Thursday, July 24, 2014

BIG NEWS: 'Secrets & Science of Twice A Day Training' now available...

So I got permission from Vince & Ben to let you in on a little secret...

... and it would be a shame if we didn't bring this to your attention before registration to Hypertrophy MAX closes this Friday night.  

Here's the deal:
 
Back in January, after attending Charles Poliquin's Hypertrophy Bootcamp, Ben and Vince were introduced to TWICE A DAY TRAINING - a method I'm starting to incorporate into my own training...

It's the style of training Ben Pakulski used to qualify and compete for the 2012 Mr. Olympia and the method that Vince used to land a cover shoot with IRON MAN magazine (which comes out  next month by the way).

So when you sign up for Hypertrophy MAX, you'll be offered an opportunity to customize your muscle building journey and add their AM Based Workouts.

So Vince & Ben went to The Man himself, the world's most successful strength coach, Charles Poliquin and asked him if he could contribute the science and methodology behind a short new guide called, Twice A Day Training!
 
He agreed! 

So we designed the FIRST & ONLY blue print in history that teaches you the science & secrets behind doubling your success. 
 
DO NOT WORRY... this is not a method you need to use always... Most of the HMAX members use it on their weak body part days, maybe 2x a week.  Ben uses it all the time. Vince use's it all the time in prep for photo shoots. It's an adaptable model.  It's not a "always twice a day" or "never twice a day". It's flexible. 

So just in case you haven't signed up for Hypertrophy M.A.X. yet, I decided to "spill the beans" and let you know that that AFTER you order, you'll be taken to a page to get this manual at a rock-bottom price. The price is just SILLY LOW, considering Poliquin charges a few thousand dollars for a 1 hour phone consult!

The HMAX members have been LOVING their morning CNS (heavy lifting) based workout to excite their nervous systems so that they stimulate more muscle fibers in their second workout....  It's pretty awesome & gets you crazy fast results.

=================
Science & Secrets of
Twice A Day Training
=================

Here's what is included in this manual.

>> Eleven (11) unique A.M. workouts to potentiate i.e. “fire up” your nervous system

>> Customized Sequencing For Hypertrophy M.A.X. workouts.

>> Gradual Build Up Schedule. 

>> Secrets Behind Making Twice A Day Training Productive For You. Nutrition, supplements etc

The regular retail value is $97.00 but when you sign up for Hypertrophy M.A.X. you'll be offered a MEGA discount of more than 70% off.
 
==>
The Only Place to Access Twice A Day Training The RIGHT Way   

Note: the 11 EXCLUSIVE A.M. workouts are SPECIFICALLY designed to compliment the Hypertrophy M.A.X workouts - they are SYNCED for maximal size and strength.  This is the stuff Ben Pakulski himself used to prepare for the  2012 Mr. Olympia, 2013 Arnold Classic and the 2014 Arnold Classic and we'll tell you point blank it's probably the GREATEST technique you've never tried and that NO ONE is talking about... until today. 
 
==> 
Get 12 Unique Hypertrophy Models + Twice A Day Training

FULL DISCLOSURE: This is NOT mandatory. It's just a TOOL and OPTION for the more advanced HMAX members.  Around 15% of their members incorporate some variation of 2-a day training into their programming. It's something VERY effective if you feel your body needs a serious shock... plus the market asked for it!

This program will not be sold anywhere else, it's ONLY available through the check out process when you join Hypertrophy M.A.X. before the doors close Friday night!

The sooner you get in, the faster you'll be reaping the benefits of a bigger, harder and leaner physique.

Get it now:

==>  12 Months of Muscle-Building Workouts Await You
 
Talk soon
Arthur M.

P.S. The only way you can get Twice A Day Training is through this special launch event so please don't email asking for a private link to order it.  The workouts work in synergy with the Hypertrophy M.A.X. workouts only. 

==> Certified Crazy Offer

20 DUMBEST Things EVER Said By 'Bodybuilders' [#1 article of 2014]


Are you ready for the #1 controversial article of 2013 that  deserves a standing ovation?


The 20 DUMBEST Things Ever Said By "Bodybuilders"
By IFBB Pro Ben Pakulski, Co-Creator of Hypertrophy MAX


1) Chicken, egg whites, rice, and rice cakes ONLY.....If you want to get shredded.

PLEASE DO NOT do this! Your body needs micro nutrients and vitamins. I know of so many aspiring bodybuilders and people that just want to better their physique that hire people who tell them to follow this diet. FIRE THEM!

2) Fats make you fat.

Fats are essential for countless essential body processes.  All fats are good (trans fats excluded) in the correct  ratio. Rotate your fat sources and watch your libido and test levels skyrocket. I'm just saying...
 
3) You've gotta lift heavy to grow

Cmon people! If you've ever read anything I've written you know this is not true. You've got to lift properly, and maximize tension to grow! Don't worry, its easier than it sounds once you get it. In fact, MAX-TENSION is the name of Phase 1 and we're shipping it to your front door -- on your terms – until this Friday. 

==> Test Drive Hypertrophy MAX Phase 1 on YOUR TERMS <------- closes tomorrow

4) A calorie is a calorie (all calories are created equal)

Sounds like meathead math to me! Even when trying to get as big as possible, the WORST thing you can do is eat indiscriminately. This will set you up for insulin resistance and LESS muscle growth. I can't believe all the kids brainwashed into thinking pop-tarts are okay! 
 
5) I'm trying to work my "tie ins"

I still laugh when I read this. WTH is a "tie in"? There is NO SUCH THING people. A muscle is a muscle, and its structure is what it is. Where two muscles tie together is simply where two muscles tie together. You CAN'T train that. You can certainly train a muscles ENTIRE length, but not the space between two muscles.
 
6) I'm training to stretch my fascia.

Ummm, FASCIA DOES NOT STRETCH! 100% proven fact that fascia has the tensile strength of STEEL. It may expand, much like muscle does when it gets warm, and become more pliable, but as soon as it cools it's right back to where it started. Fascia grows in much the same way muscle does. You may break fascial adhesions which gives the illusion of expansion or greater range (this is a great thing!) but unfortunately its not stretching to allow for muscle growth peeps.  Volumize your muscle via training and fascia will see a need to adapt and expand or grow.
 
7) Narrow grip T-Bar rows work my inner back

A-mazing! NO-IT-DOES-NOT! Narrow grip on back simply impedes ranges and forces you to use greater internal rotation of the shoulder joint (rotator muscles)

==> Test Drive Hypertrophy MAX Phase 1 on YOUR TERMS <------- closes tomorrow
 
8) I don't want to "overtrain"

Listen, an hour or two 5 days a week IS NOT overtraining...EVER...PERIOD. Unless you don't eat, and don't sleep...in which case overtraining is the least of your worries.
 
9) Low intensity cardio is best for fat burning

Hopefully, by now, most of you know that this is a big load of BS and that low intensity cardio does in fact burn a greater percentage of overall fat WHILE doing the exercise but does NOTHING for your BMR aka calorie burning for the rest of the day.
 
10) Fasted cardio burns more fat

NOPE! Never been proven. Ever. In fact, it has been shown that cardio (or any exercise for that matter) done after consuming calories has a greater thermogenic effect. (more calories burned)

11) Preacher curls work my lower bicep

Oh boy! We've ALL done this at some point. Myself included. But thankfully I know better now. As much as it would nice to work my lower bicep or lengthen my bicep, preacher curls do not do this, and either do any exercises. They may overload the lower portion of the strength curve, thereby making you stronger in that part of the range giving you the misconception that you're lengthening your bicep. In reality, you're just getting overall thickness to your bicep.
 
12) Close grip bench works my inner chest

Or ANY exercise for that matter...you CAN NOT work your "inner chest". I actually had a fight with another pro about this. To improve development of your inner chest it is simply necessary to fully shorten your pec muscles. Much like a bicep curl "for peak" forces your muscle to be fully shortened and thereby grow upward, same idea for inner chest.
 
13) I must touch the floor on a stiff leg deadlift for a full range and maximum stretch in my hammies.

Cool, you can touch your toes. That doesn't mean that you're getting a greater range in your hamstrings. It often means that you're achieving a greater range via putting your spine in a compromised position. Go only as far as your hamstrings flexibility will allow.
 
14) When you stop working out, does all that muscle turn to fat?

Clearly every bodybuilder that stops training will turn to a massive fat slob. All that muscle has to go somewhere right? Well, no. Fat and muscle are two completely different entities. Its like turning chicken breasts into donuts. Although it might be cool, I don't see it being likely anytime soon unless you can track down Doc Brown and his flying Delorean.

==> 60% OFF Hypertrophy MAX  <------- closes tomorrow

15) Saturated fat is bad

Actually, saturated fat has never been shown to have any correlation with all the negative things the media might have you believe. Heart disease etc. When it does become bad is when it's combined with sugars! Saturated fat on its own actually have many great positive benefits in the body. Hormone production etc.
 
16) Taking glutamine and Whey protein together is bad. They compete.

In fact they can help with increased protein synthesis when combined.In fact glutamine improves immune function and immune function is an indicator of strength.  Weak immune system = weak muscles. 
 
17) I'm going to diet and lose bodyfat before I start weight training

Ok, maybe not said by a lot of bodybuilders, but I still hear this idiocy all the time. Listen people, Weight training is THE best way to lose body fat and change composition. Vinny and I can take ANY physique to 10% body fat with weights and diet alone!
 
18) Can I get a lift off?

If somebody says this before they start, walk away! If you cant lift it on your own, you have no business lifting that weight. The only exception is some crappy old shoulder and incline presses that make you reach 4 feet behind your head to grab the bar. In such cases I remove #18 ;)
 
19) Creatine causes cramping and muscle tears.

Nothing even close to that has ever been shown, but the media loves to tell stories that sensationalize everything that they put out.
 
20) I just can't build my triceps (insert YOUR lagging bodypart here).

YES you can. You just need to learn HOW to do things properly. They might never be the best in the world, but you can bring up any lagging bodypart to match the rest of your body with knowledge of proper execution.

=== End===

Listen, you can keep wasting your time, money and energy trying to organize the THOUSANDS of conflicting pieces of information on the Interwebz or you can put your trust in two of the most passionate, caring and intelligent muscle building coaches I know who will ORGANIZE all the info into a scientifically-sound, strategic and simple system that is delivered to YOUR FRONT DOOR every single month!

Hypertrophy MAX CLOSES It's Doors In Less Than 48 Hours <------ Get Started Today 

Truth is...

Vince & Ben charge $2,400 PER PERSON to attend their Hypertrophy MAX Muscle Camps and if you can swing that, go for it, but for what they are offering here is a literally a no-brainer opportunity to eliminate the guess work and be told EXACTLY how to eat and train every single month.

They coach. You execute. You achieve the body of your dreams.

Sounds like a great way to take your physique to a new world.

Hypertrophy MAX CLOSES It's Doors In Less Than 48 Hours <------ Join on Your Terms


All the best,
Arthur M.

Wednesday, July 23, 2014

21 Day Primer Workout for Faster Gains [free download]

Yesterday more than 410 people joined the 12-month hardcopy muscle-building program, Hypertrophy M.A.X., the ONLY 12-month, periodized system that is delivered to your FRONT DOOR each month and provides PERSONALIZED coaching from IFBB Pro Ben Pakulski & WBFF Pro Vince Del Monte and their community of over 4,000 members since June of 2012. 

And just in case you haven't NAMED YOUR PRICE (yes, you can join H-MAX on YOUR TERMS), they are GIVING AWAY another bonus to lay the ground work for your fastest muscle gains EVER:
=============
The 'Pause & Primer'
Preparatory Phase
=============

60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ Wednesday Only Bonus

This is 100% ready to download and will will get you the EXACT WORKOUT, CALORIES & MACROS we want you to start following the minute you walk in the door.

Your training starts TODAY.

The cornerstone of the Pause & Prime protocol is to DESTROY crappy movement patterns and teach you how to access a full and maximum range of motion for your body.

Each body has a correct biomechanical range of motion that must be utilized under some varying degree of tension to ensure all muscle fibers and motor units are stimulated to maximize the growth potential of the muscle. 

In layman's terms: The Primer Workouts are designed to set the stage for balanced muscle growth by stimulating a muscle at all points along it's
predetermined range of motion with maximum tension.  When you carefully adhere to the Primer Workouts we set forth, you'll learn how to eliminate momentum (i.e. fools gold) until your body only knows the absolute perfect movement patterns, growth will be 100% under your conscious control, and it will seem you can pack on slabs of lean muscle at will.

The Primer Phase also includes detailed nutritional guidelines to accompany your workouts until Phase 1 makes a thud on your front doorstep! And for everyone who picks up the Phase 1 Starter Kit by tomorrow, you'll get instant digital access for FREE. 

The sooner you get your hands on this primer phase, the sooner you start seeing your body get bigger and leaner.

Grab it now:

60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ Today Only 

Make it happen,
Arthur M.

P.S. After today however, the The Primer Phase will never be made available again, even to buy.  The ONLY way you can get a jump start on Phase 1 is by signing up for the Phase 1 Starter Kit today:

60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ expires soon 

P.P.S. How could I forgot, you ALSO get Ben Pakulski's MI40 Execution Videos as further learning to master Intentions and see HOW we want you to lift!

Tuesday, July 22, 2014

Hypertrophy M.A.X. is LIVE!

Ever wondered, Why am I not making gains faster...?" or get frustrated with busting your butt in the gym only to look the same as last month? If so, get on the edge of your seat... because I have some GOOD NEWS...

You're probably getting LOTS of emails about the brand new Pro-Created 12-month muscle building program, Hypertrophy M.A.X.. that promises COLOSSAL gains in size & strength and designed by none other than muscle-building legends Vinny D & BPak!

Well, I've got some FREAKING CRAZY news for you -- for the next 4 days only (then the site CLOSES until December) you can trial their Phase 1 Package ON YOUR TERMS! 

This is literally UNHEARD OF and something NO OTHER fitness professional has done... EVER.  Frankly, I think they are nuts but that's how much they care about HELPING YOU build the body you desire and deserve!

These men combined their 29-years of experience and really out did themselves and I can tell this program will change the muscle-building landscape forever.. and more importantly, it's going make your body UNRECOGNIZABLE.

I invite you to watch the video trailer and then read each and every word on the next page... this is a VERY RARE OPPORTUNITY:

==> Try out Hypertrophy M.A.X. on YOUR terms 

Hang on... Vince & Ben wanted me to tell you this is NOT for everybody. Seriously... this might NOT be for you so PLEASE leave your copy on the shelf....

1.If you're content looking "average".   

2. If you prefer just "winging" your workouts like throwing darts at a dartboard with a blind fold and hoping you hit something...

3. If you believe that plateaus are normal.  

4. If you're afraid to challenge your genetics and chase down what most "experts" would consider "impossible".

5. If you're someone who keeps buying fitness programs and never uses them, you're WASTING YOUR TIME. Don't' waste Vince & Ben's. This is not for you

6. If you're just looking for some "tips" or "tricks" or you just want to "tweak" a few things, this is NOT for you.

7. If you think making big gains has to do with age, drugs & genetics and you're not prepared to crush your doubts, leave your copy on the shelf for someone else.

Still reading? Good!

Then this will be a gift from HEAVEN:

==> Get the Phase 1 Package of Hypertrophy M.A.X. shipped to your front door 

Ben and Vince are looking for SERIOUS lifters who are dedicated to packing on quality size and coming under their tutelage so they can exploit all 6 scientifically-proven factors of hypertrophy that are skillfully organized, balanced and progressed in one place.

If you're open-minded, ready to learn, challenge your genetics and make certain your achieve the BEST BODY EVER, then I'm very excited to connect with Vinny D & BPak...

==> Try out Hypertrophy M.A.X. on YOUR terms 

FAST ACTION BONUS (TODAY ONLY) - While the offer of the decade is on until Friday, there is a super awesome $150 Valued (legit price) bonus for Day 1 orders ONLY:

==> Get the Phase 1 Package of Hypertrophy M.A.X. shipped to your front door

To your muscle building journey,

Arthur M.

P.S. And if you're not interested, their website exposes 5 reasons making it IMPOSSIBLE to make gains and that article alone is worth a visit:

==> 5 reasons making it IMPOSSIBLE to make muscle gains

Monday, July 14, 2014

BAD NEWS about free-range eggs (this is irritating)

Yesterday, cutting edge nutrition expert Nick Pineault shared why the grass-fed beef you’re paying top dollar for might really NOT be grass-fed at all.

Unfortunately, he’s back today with more bad news…

Pay close attention:

------------------------------
BAD NEWS About Free-Range Eggs
By Nick Pineault
The Nutrition Nerd and author of Truth About Fat Burning Foods

Claims on eggs cartons can be VERY misleading.

Free-range... pastured… organic… added lutein… added omega-3…

So which ones are the best?

The simple answer is: you want the eggs than come from the healthiest hens possible.

In other words, hens need to have access to sunshine and be able to eat the omnivorous diet they’re supposed to. Yes, hens are in fact omnivores (mostly insectivores), and do not usually eat the grains most farmers feed them with nowadays.

Eggs raised this way (“pastured eggs”) pack a ton more nutrition than regular factory eggs.

* 66% more vitamin A
* 200% more omega-3
* 300% more vitamin E

Very much like beef, eggs’ claims are mostly not regulated.

For example, a farmer could say that its hens are “cage-free” but, in fact, they could still be packed into an overcrowded barn in the dark – leading to very poor life conditions for them and ultimately eggs that contain way less nutrients in your shopping cart.

Also, another misleading claim (that just isn’t worth the extra money you pay) is “Added Omega-3”.

It’s true that using flax as part of poultry ration can increase the ALA omega-3 content of egg yolk fat.

BUT --- there’s a caveat: this type of omega-3 is 8 to 33 times less absorbable than the animal-based omega-3 (EPA and DHA) naturally contained in eggs.

To make it even worse, the Center for Science in the Public Interest’s independent lab tests revealed that certain enriched eggs contain less than half of the omega-3 claimed on the packaging.

The bottom line: just like buying grass-fed beef, knowing your egg farmer personally remains the best way to make sure you’re getting the nutrition you’re paying a premium for.

“Pastured” and “organic” are probably the two labels that I would trust the most, but if you’re still in doubt, make sure to verify the color of the yolk.


If the yolk is a pale yellow, chances are that these eggs aren’t really pastured. But if it’s bright orange, you’ve got a keeper.

Important reminder: Of course, if you can only get regular factory eggs, remember that they’re still MUCH better than any granola bar as a filling snack, or as any pastry or cereals for breakfast.

------------------------
 
Thanks Nick!

Now in case you didn’t already know, this type of stuff is going on EVERYWHERE inside your local grocery stores and restaurants.

Look… we all know that nutrient-dense foods improve our health and ultimately our results, right?

Might as well know you’re investing your hard-earned money to get the real deal, and get deceived by these food marketers.

Make sure you learn The Truth About Fat Burning Foods BEFORE your next trip to the grocery store.

=> Learn the REAL truth about the food you eat.

You’ll thank me for it.

Arthur M.