Monday, December 15, 2014
Tuesday, December 09, 2014
Wednesday, November 19, 2014
I’m sure you’ll agree that the #1 thing people look at to judge whether you are fit or not is your waist, right?
The reality is, every loves the look of a slim waistline. And… as I’m sure you now know, the best way to slim your waistline is to use workouts that are organized into progressions.
This is how gymnasts train their abs and nobody can argue with their results, right?
Which is why today, I wanted to hook you up with…
These 3 workouts are short (less than 4-minutes) and you can add them into the end of your existing workouts so you can see the powerful results you’ll get from using progressive workouts :)
I just figured that since I’ve been sharing a bunch of info about “progressive movement workouts” this week, I might as well hook you up with an example…
Enjoy the feeling of your abs getting worked in 3-4 minutes!
To Your Health and Fitness,
P.S. Just in case your a beginner who’s not sure these are for you, or… you’re advanced and think they may be too easy. These free ab workouts are laid out in Beginner, Intermediate and Advanced format so I can assure that one of these 3 workouts is perfect for you!
You know what I really hate?
I hate the fact that almost every single diet out there is created as an end all be all diet that will work for everyone. When… in reality, everyone is different and not every diet will fit into your lifestyle which means… you won’t do it!
The good news is… for today’s fast action CT-50 bonus, my good friend Tyler created a system called The Flat Belly Accelerator Diet And Fat Loss tracker Journal.
Just like his CT-50 system, he took a progressive approach to fat loss that I’ve never seen done before…
Instead of offering up one diet that he expects everyone to follow, Tyler created 3 different diets, each one more complex then the one before it.
The beginner or Phase 1 diet, is really quite simple… He has a few rules in there, no calorie counting whatsoever and offers up a no holds barred cheat day. And… if you’re a beginner, he’s seen people loss up to 32lbs in 30 days using just this Phase 1 diet.
And… if Phase 1 is to simple, he expands it even further into a section for intermediate dieters with those last 10lbs of fat too lose. He calls this the Phase 2 diet and it’s a bit more challenging, but the results will astound you! If you follow this diet even just for 30 days, your body, health and energy will be completely transformed.
Finally… if the Phase 2 diet is still too easy for you, Tyler created a Phase 3 “cleanse” diet which is only meant to do for 2 weeks max. The reason for this is he doesn’t want you to lose weight too fast like he did when he first started testing this diet. In FACT, he told me the story of his first test on it. He said…
“I started Phase 3 with the intention of cleansing my body and figured I would lose a pound or two in the process. I committed to 28 days and about 7 days into it the weight loss began to accelerate. I ended up losing 14lbs in those 28 days and the crazy part is that I was not even trying to lose weight! In fact, my wife will tell you how annoyed she was that I had to spend hours a day eating just to prevent myself from losing weight even faster.”
His wife also tried it and effortlessly lost 8lbs and she was already skinny!
The point is, there’s a diet for everyone and if you’re stuck in a diet rut, I highly recommend you grab a copy of The (3 Phase) Flat Belly Accelerator Diet And Fat Loss Tracker Journal while it’s free…
Ohh… and I almost forgot to mention that this bonus also includes the Fat Loss Tracker Journal that Tyler designed after coaching people through over 8 different body transformation challenges.
This journal is super easy to use and helps keep you accountable to your diet plan so you succeed! Get it free here…
To Your Health and Fitness,
Tuesday, November 18, 2014
Hey, I wanted to give you something really awesome…
First, you need to grab your supply of Prograde Protein powder before the HUGE sale ends.
Just use this coupon code that I scored personally for you at checkout to save 20% off your order:
Coupon code: POWDER20
And my friends over at Prograde want to make it even better for you.
They have allowed me to give you a free copy of their 51 Quick And Delicious Protein Packed Recipes for FREE.
Just click the link below, enter in your email, and grab your FREE copy today: