The Pros and Cons of Group Personal Training

An increasing trend of in the world of fitness is individuals using personal training and group personal training services to help them achieve their health and fitness goals. Personal training is probably already familiar to many exercisers; it involves working with an experienced fitness professional who ensures that you’re using proper form and challenging yourself throughout the course of your selected workout.

Group personal training, on the other hand, takes the core concept of individual personal training – an instructor who focuses on the individual participants and adapts where necessary, rather than leading a group and focusing on pre-choreographed moves and exercises – and extends it to a small group of participants. As you consider whether group personal training is right for you, keep in mind the following pros and cons.

Pro: Atmosphere.
The atmosphere of a group personal training session is much more supportive than a typical group exercise class. Because the groups are small, and the focus is on interaction with the instructor, there’s a greater connection to the instructor and the other participants, which some exercisers find to be much more enjoyable.

Pro: Accountability.
When you have a greater connection to your group personal trainer (and even your fellow classmates) you’ll feel more accountable to show up to the sessions you’ve scheduled. This is a common – and effective – motivational technique for sticking to an exercise program; making yourself accountable to others can help you reach your goals.

Pro: Affordability.
Unfortunately, one-on-one personal training is simply too expensive for many individuals to afford. Group personal training sessions are much more affordable, and most exercisers will be able to afford making them a regular part of their workout routine.

Con: The Class Progresses as a Whole.
Even though the group may be small, it’s still a group. So even though the participants may develop and improve at different rates, the class will move forward as a group. If your level of comfort or fitness is significantly higher or lower than the other participants, then group personal training might not be a good fit for you.

Con: You May Not Get the Attention you Need.
Whereas one-on-one personal training allows the instructor to focus exclusively on the form and movement of their single client, group personal training requires that the instructor to divide their time amongst all participants. Even in a group personal training class you might not get the attention you need.

Con: The Competition Effect.
Even though the idea behind group personal training is to provide all the participants with an opportunity to grow and improve, there might occasionally be someone in your group who wants to turn every class into a competition. If you’re a competitive type, you might find these situations tough to ignore, and potentially a distraction that could derail your fitness goals.

The best way to decide whether a group personal training class is right for you is simply to identify the options that are available to you locally, and sign up to participate.

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* Know MORE about nutrition than most doctors and dietitians, allowing you to be in better control of your health?

* Finally get the answers to your most pressing health and nutrition questions?

* Overcome debilitating bad dietary habits and crippling cravings?

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The TRUTH about cholesterol and heart disease

Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day!

And it’s TOTALLY preventable.

Since February is “heart month” I want to share with you some pertinent information (from my friend and sought-after holistic nutritionist, Yuri Elkaim) relating to this important organ that keeps on ticking without you having to tell it to.

I’m sure you’re aware that there is a lot of CONTROVERSY about what causes heart disease, right?

One of the biggest controversies and myths has to do with cholesterol…

Is high cholesterol to blame?

Well, as early as 1936, researchers in the journal Archives of Pathology failed to find any correlation between cholesterol and heart disease.

A later study in 1962 published in the American Heart Journal found that among 106 cases studied, the level of dietary cholesterol did NOT affect plaque formation in the arteries.

Evidence from the August 1964 issue of the Journal of the American Medical Association revealed that:

* There is no clear correlation between blood cholesterol levels and the nature and extent of heart disease.

* Cholesterol levels in and of themselves are meaningless.

• 1,700 patients with heart disease analyzed clearly show more heart-related disease with cholesterol between 1 and 250 than between 300 and 400 or higher! (an inverse correlation).

Pretty crazy, right?

Do you know your cholesterol levels?

Any even if you do, do they really even matter?

Well, not really.

My good friend, Yuri Elkaim tells me that there are really just 2 numbers you need to worry about with respect to your cholesterol.

And they are…

1. HDL/Total Cholesterol should be 25% (more important than basic LDL levels)

2. Triglycerides/HDL should be below 2.

Check with your doctor if you want. If they know anything about the current literature, they’ll be amazed at your knowledge.

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There’s probably a lot that you don’t know about.

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