Sunday, October 04, 2015

Last Chance for 200 Healthy Muscle Building Recipes

Careful! This is important…

Over this week, I’ve been sharing with you few recipes from my buddy Dave Ruel’s best selling cookbook – Anabolic Cooking.

Today is the LAST day Dave has his 50%-OFF sale happening so don’t let this offer ‘expire’:

>> Click here for over 200 Anabolic recipes that have the perfect nutrient combinations and taste incredibly delicious [50% Off]
The thing I like the most about Dave’s Anabolic Cooking program is that it’s not just a bunch of recipes that you get in the package.

You need to know MORE than that to build muscle and keep fat levels in check while staying healthy and in shape.

Here are just a few KILLER bonuses he includes.

BONUS #1: The Complete Nutrition & Cooking Quickstart Guide

The Complete Nutrition and Cooking Guide is loaded with precious information that you must know about bodybuilding and fitness and
to master the art of cooking for real results.

* Tips to prepare a week's worth of meals in 3 hours or less
* The tactics and secrets of post-workout nutrition
* Top money saving and grocery shopping tips
* How to manage your cheat meals effectively
BONUS #2: Anabolic Cooking Meal Plans

"Eat more,more and more!" I am sure you have heard it a thousand times before from your local gym "experts". But nobody has shown
you exactly what to eat and in what amounts!

In this bonus you will find meal plans ranging from 1200 up to 5000 calories.

With these Lean Muscle Gains Meal Plans and Optimum Fat Loss Meal Plans,I can guarantee you that it will be the best tasting "diet" you will ever come across!
BONUS #3: The Optimum Maximizer Advanced Calorie Calculator

Calculating your resting metabolic rate, caloric cost of activity or thermic effect
of food can be very confusing. This auto-programmed calculator will give you the most precise results and numbers specific to you, your body and activity level.

Result? MORE muscle. LESS fat.
BONUS #4: Anabolic Cooking Training And Food Log

It's a proven fact that keeping a journal and logging your experience with any nutrition plan and training program increases success rates and overall results exponentially.

Literally everyone I know who has a made a dramatic change to their body has done this.

This workbook makes the whole “recording” process easy with daily log sheets.

A very valuable tool when it comes to getting the most out of your nutrition and training.

BONUS #5: The Ugly Truth About Supplements

In this exclusive report you'll learn all the dirty tricks supplement companies use to steal your hard earned money. Also, I will give you access to my own supplements collection to see what supplement (even exact brands) I personally use to build more muscle mass, burn fat and stay healthy.
BONUS #6: Unlimited Updates For Life

We're always working at improving our products and Anabolic Cooking is no exception. I'm dedicated to make sure you'll always remain up to date! Whether updates are made in 6 months, a year of even 10 years from now… it's still free for you.

And the food is not just healthy…it’s delicious too.
Heck it’s “ANABOLICIOUS” as Dave (the author) would say!
I shared some GREAT recipes with you this week but I can’t even say that’s the tip of the iceberg. Maybe the tip of the tip!
Because Anabolic Cooking hosts over 200 such taste bud sizzling recipes, it’s really impossible to show you all it’s potential in one week.

But just think of how BORING your diet has become.

Think about how much you CRAVE other foods right now.

Then, imagine finally getting to eat what YOU want to eat.
An assortment of choices for every category of food:

Breakfast, Chicken & Poultry, Red Meat, Seafood, Snacks, Bars, Salads, Soups & Sides and even Desserts!
And every single recipe is designed specifically to MAXIMIZE muscle gain with MINIMUM fat gain.
So what are you waiting for?
Go ahead and grab yourself a copy of Anabolic Cooking.
Trust me…you’ll love yourself for making the investment.
Grab a copy of Anabolic Cooking 50% Off<< Don’t miss out
Arthur M.

P.S. Tonight at midnight is the deadline to get the 50% off discount because after that the price WILL go back to it’s regular price…
so go before the clock strikes 12 TONIGHT!
Anabolic Cooking and over 200 recipes [50% OFF discount] << click here

Thursday, October 01, 2015

Muscle Building Chicken Nuggets?

Here is a very simple recipe that will make any meal plan a lot easier to follow!
It’s super easy to prepare.

It will take you about 2-3 minutes to prepare and only requires 15 minutes of baking time.
On again I took it from my good friend Dave Ruel’s Anabolic Cooking Cookbook that is on sale for 50%-Off for 7 days only until Monday October 5th.
The Best Bodybuilding and Fitness Cookbook << half off regular price
But be careful, just like some of my other recipes, these nuggets are highly addictive, and their flavor will put to shame these greasy disgusting McDonald’s ultra fat nugget!
Here’s the recipe!
Chicken Nuggets
Makes 6 Servings
- 3 x 6oz boneless, skinless chicken breasts
- 1/4 cup oat bran
- 1/4 cup of wheat germ
- 1 Tbsp ground flaxseed
- 1/4 cup ground almonds
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
- Garlic powder (pinch)
- 1/2 cup water or low-sodium chicken broth
- 1 large egg white
1. Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.

2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.

3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.

5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for about 15 minutes or until golden.
Nutritional Facts
(Per Serving – 4 Nuggets)
Calories: 148
Protein: 22g
Carbohydrates: 6g
Fat: 4g
If you want more recipes like this, I’d suggest you go check out Dave’s website, he’s giving us a killer deal this week:
The Best Bodybuilding and Fitness Cookbook << 50% Off Promo On NOW

Arthur M.

Wednesday, September 30, 2015

Healthy chicken pizza that won’t wreck your abs

Everytime I think about pizza, my stomach starts to rumble.

There is nothing quite like a hot slice of pizza oozing with cheese with your favorite toppings.


And who can stop at just 1 slice. Before you know it, you’ve inhaled 4 or more slices.

But when you’re working hard for 6 pack abs, this gastronomic guilty pleasure can have up to 15-20g of fat not to mention about 50 grams of carbs in only ONE SLICE.

And, like I’ve said, who stops at one slice of pizza?!

I was feeling deprived knowing I couldn’t eat this except maybe on a “cheat” or “treat” meal day until I learned about an alternative way to make pizza....the healthy way.

When it comes to creating meals that taste as good as your favorite cheat meals that are actually good for you without ruining your abs, Dave Ruel, aka The Muscle and author of the best selling cookbook, Anabolic Cooking knows his stuff.

With Dave’s permission, I’m sharing one of my favorite recipes from Anabolic Cooking.

Healthy chicken pizza that won’t wreck your abs << click here

It’s actually fun to make your own pizza, and if you have children, they just love to pitch in and help.

Best of all, you can use as little or as many ingredients as you like since they are all healthy and pretty low in calories anyway.

Thin Crust Pizza Recipe You Could Eat Everyday << recipe and instructions

Arthur M.

PS. You can enjoy Anabolic Cooking with over 200 muscle building recipes by getting it for 50% off the original price but only until October 5th.

>> Grab your FREE Chicken Pizza Recipe and Anabolic Cooking today!

Monday, September 28, 2015

Better than takeout and good for you [RECIPE]

Who doesn’t like getting stir fry from their favorite Asian takeout?

There’s nothing quite like it when the food is brought to you and as you inhale the aroma, your mouth starts to water before you’ve taken your first bite.

Afterwards, I always find myself in a food coma while feeling as stuffed as The Pillsbury Dough Boy.

Have you ever wondered what their secret is to making their dishes taste so incredibly delicious?

Pssst... I’m going to let you in a secret I learned from Dave Ruel, aka The Muscle Cook and Author of Anabolic Cooking.

What he shared with me is that most restaurants cheat when they cook by adding ingredients that taste great, make you feel full and bloated afterwards, and don’t do anything good for our nutrition plans.

Don’t get me wrong, eating at restaurants is perfectly acceptable on occasion, but do it too many times, your abs are going to disappear along with your extra cash and that is not cool.

Here’s what is cool so get ready to grab your chopsticks...

What if you can prepare stir fry that tastes and smells just as mouthwatering as your favorite takeout place, without putting you into a food coma, and blowing out your abs.

And... better yet, you can impress your wife, girlfriend or significant other, with your Asian culinary skills.

Here’s a recipe for an Oriental Beef Stir-Fry you REALLY need to try compliments of Dave Ruel from his best selling cookbook, Anabolic Cooking.

Don’t worry if you’re not a good cook. It’s very simple to make and the ingredients are easy to find in your local grocery store.

Oriental Beef Stir Fry Recipe << try this tonight

Not only will you like this recipe, but you’ll also like knowing

that Dave is running a special sale on Anabolic Cooking

that I HIGHLY recommend you take advantage of.

You have until October 5th to grab over 200 Anabolicious Muscle Building recipes 50% off the regular price.

By the way, if you want to spice this recipe up, feel free to add some red pepper flakes or hot sauce to it and serve it over some brown rice.

Enjoy the recipe.

Oriental Beef Stir Fry Recipe << Better than takeout

Thursday, September 10, 2015

Do you have unattractive cellulite on your body?

Cellulite is literally a "life-killer" for so many women

And because of all the confusing information, many women make poor choices on certain treatments and procedures in blind attempts to fix the unwanted problem. Here are three of the absolute worst ones to avoid:

1: Liposuction - Besides it being risky, it often makes classic “cellulite” worse. When healthy fat is sucked out from under the skin. It has even less structural support and the dimples, shadows and ripples get even worse.

2: Laser Packages - This option is offered in several forms and marketed heavily as an alternative to surgery. However, there is no physiological way for a laser to reverse the underlying cause of dimples, shadows and ripples of the female trouble-zones. The lasers can cause permanent damage to the skin though.

3: Body Wraps - Also another “quick fix” that comes in several varieties, from the home “do-it-yourself” kits to the extreme “medi-spa” wrap packages. No matter how far-fetched the “method” is - there is no way to “wrap” away the problem called cellulite. The main reason being that no wrap can stimulate change at the muscle layers beneath a woman’s skin.

There are several other risky & ineffective cellulite treatments to avoid.
But the key to changing the mushy dimples and saggy shadows is to reverse the root cause at the muscle layers in the female problem areas.

This video clip reveals the 3 keys every woman must know in order to fix her cellulite issues.

The biggest problem with cellulite that goes unfixed is that it only gets worse and worse, because the trouble-spots and problem areas of the female body age faster and literally "fall apart" if they are neglected.

So, if you prefer not to let yourself fall apart - and want to actually defy gravity, then be sure to implement the tips shared here - starting tonight.

And if you have a friend or family member who also has unattractive cellulite on her body - then please do share this email with her. She'll LOVE you for it :-)