Wednesday, October 05, 2016

10 Early WARNING SIGNS of Arthritis to Watch Out For...

I’m sure you’ve noticed that, as you’ve gotten a little older, you’ve got all sorts of aches and pains in places you didn’t have when you were younger.  I know I have, and it’s kinda scary to think about it! 
You’re likely wondering if that grinding in your knees as you walk down the stairs is a cause for concern – or if the weakened grip as you try to open a jar is normal -- and possibly an early sign of Arthritis. 

If so, you’re really going to find today’s article below from Dr. Mark Wiley extremely helpful… because in it he once and for all clears up if you’re already doomed or whether or not you even need to be concerned…

10 Early WARNING SIGNS of Arthritis to Watch Out For  ← Click Here

If you already have Arthritis, you’re still going to love this article because he also reveals how you can actually reverse its effects with simple changes in your diet alone. 

And even if you yourself don’t have Arthritis now, you are in the best position of all because this will give you the roadmap to preventing it along with a host of other related health conditions. 

Imagine how great it’s going to be to finally be able to do all the things that your arthritis or joint pain has been keeping you from…

Don’t wait around for Arthritis to claim you as its next victim… and if it already has, it’s time for you to fight back and win!

Learn the 10 EARLY warning signs and how you can REVERSE ARTHRITIS

Dedicated To Your Health and Longevity,
Arthur M.

Saturday, February 13, 2016

A Real Man’s Guide for Valentine’s Day

Attention Men: It’s TIME!

No gimmicks, no fad ideas, no catches


The Gentleman’s Cookbook – A Complete Guide to Guarantee Date Success is now live (in case you missed my other emails earlier this week)!

Here’s is a short interview with head chef and author Liam Mailer on why Gentleman’s Gourmet is for you:

1. What’s Included? A complete 80 recipe step-by-step guide on how to create and serve nutritionally balanced meals aimed to improve your appeal and zero guesswork through the gourmet recipes.

2. You Don’t Have to be a Chef. The gourmet style break down tailors this book to the average Joe who wants to test himself at a manageable level of cooking and eliminates guess work completely.

3. The Meals are Damn Tasty. The misconception I continue to see throughout the clean eating industry is that healthier choices lack in flavor. No, it’s imagination that is lacking and that is what this book guarantees alongside a solid nutritional backing.

4. My Promise. My ultimate promise is that every choice in this book is a good choice. No matter what meal you whip up, you will achieve that wow factor in flavor, presentation and downright awesomeness.

5. It’s Not Just for Dinner Date Cooking. You can adopt and experiment with the tools given in this book to spice and liven up your own nutrition whatever your goals may-be. Building muscle, dropping fat, even just living healthy, the recipes can be included into your day-to-day meal plans and believe me you will NEVER cook Chicken and Broccoli again.

6. It’s More Than Just a Cookbook. It’s an education. What you see in these pages is rigorous testing throughout each section to ensure you build a solid skill set and sculpt your own journey in the kitchen.

7. What If I Can’t Make the Recipes? I Have Never Cooked Before. What I made my priority in creating this book was simplicity. A little ambition is a good thing, but it’s always good to stick to the basics then as you practice, you can experiment more. Remember, recipes are only there as a guideline and most of the time a little bit extra or a little too much of something isn’t the end of the world. Enjoy it.

8. And Finally, it’s a Relaxed Approach to Preparing a 3-Course Dinner. If you worry that something will go wrong, it probably will. So relax and enjoy each component of the book fully!

The Gentleman’s Cookbook

Valentine’s Day has never been easier with this complete guide for men and it does exactly what Liam says, it takes away the confusion of food, how to go about the evening and even so much as dress code!

You can’t put a foot wrong here, follow the guide from the second she walks in, relax and enjoy watching the evening unfold into success.

Arthur M.


I also forgot to mention fellas, as well as the rigorously Tested Gourmet Recipes inside, you also have the Bonus Material available including THE 5 MINUTE DINNER DATE MANUAL.

It will be your best Valentine’s Day yet and more importantly…hers too.

Date Night Success Plans, Gourmet Nutritionally Balanced Recipes and Cooking 101 << Click Here

Thursday, February 11, 2016

A recipe every man should know (filet of beef done right)

Women absolutely LOVE men who can do this…


If you didn’t know this already, get ready for some shocking new facts that neuroscientists have discovered:

“Men are more likely to make women hot under the collar by switching on a blender than turning on a power tool, according to new research.

A team of neuroscientists were flown in from London to conduct scientific testing on 20 Australian couples to determine what domestic duties aroused women the most.

While their male partners were performing activities from traditional do-it-yourself tasks and drilling to cake mixing, coffee-making and blending, their female counterparts had their mental, emotional and physiological responses monitored.”

It was found that female partners were more aroused when their significant others were making a cup of coffee or whipping up a cake than using a power drill or a saw”

So before you break the bank at a fancy restaurant or on two dozen roses that are going to wilt away within the week, try cooking up a 3-course gourmet dinner to steal her heart this Valentine’s Day.

Here’s a perfect example of a recipe you could use as you Main Course from the Gentleman’s Cookbook (Valentine’s Day Edition):


- 400g Beef fillet

- Handful Celeriac

- Handful chopped cabbage

- 80g Broccoli

- 100mls Almond milk

- 2 tbsp minced garlic

- 1 tbsp thyme leaves

- Sea salt

- Pepper

- Organic grass fed butter 20g

- 250g Baby potatoes (peeled)

- 2 tbsp chives chopped

- 2 spring onions


  1. Season your beef at room temperature with salt, pepper and rosemary. Place into very hot pan and sear evenly in the butter until the meat is browned
    then place into the oven for 12 minutes at 180c/380f for (Medium Cooking)

  2. In a pan add your celeriac, broccoli, cabbage and fry a little until they soften.
    Reduce the heat and add the garlic then mix.

  3. Move into a pot, pour half your almond milk, place your vegetables in and
    bring to the boil and allow to soak for 3-4 minutes then place to the side.

  4. Boil your potatoes then add them to a pot with the other half of your almond
    milk, mash then add in your chives and spring onions.

  5. Plate up  by placing your vegetables first, then evenly slice your steak, place on top and a spoonful of your potato champ on the side.

Drizzle with some olive oil to finish.


There you have it. A gourmet meal that you can prepare at home that is sure to impress anyone you make it for.

You don’t always have to cook but when you do, you should at least look like you know what you are doing.

Women respond to men who are confident and assertive in EVERY area of their life.

Besides saving at least over $80 by avoiding a hefty restaurant bill, you are also going to get to experience a more intimate night with your spouse at home where you can be in control.

And you can learn which wine would pair well with this meal and which dessert and drink to serve after this main course by picking up the Gentleman’s Cookbook which outlines all of this and more.

>> Gentleman’s Cookbook: Over 80 Gourmet Courses, Wine Pairing Guide and 12 Dinner Date Success Tips For The Ultimate Date Night

The Gentleman’s Cookbook is complete blueprint dedicated to helping any man achieve the perfect day of romance with a complete recipe guide, dinner prep tips and a step-by-step manual for every part of the evening from music selection to proper wine pairings for your dinner.

It’s a touch of class combined with a true gentleman’s approach to cooking for your partner and being the man among men.

Don’t be left without a plan on Valentine’s Day.

This is the best tool you can use to increase her desire and show her just how much she means to you.

>> The Gentleman’s Cookbook: Over 80 Gourmet Courses, Wine Pairing Guide and 12 Dinner Date Success Tips For The Ultimate Date Night

Arthur M.


Wednesday, February 10, 2016

Gentleman’s Valentines Cookbook is open, act fast

Men: we have to talk

This past week, I have just been introduced to the # 1 Valentine's Day gift that women across the world can’t resist.

You see, we as men are continually selfish in the sense that we think women want to be wined and dined in a fancy restaurant with $100 bottles of wine and a waiter standing by, taking your order.

Wrong, that’s too easy.

Women love it when you make a big fuss about them.

And you can win even more lovin’ points by thinking outside the box and surprising them with things they would have never expected of you. 

Let’s face it; this day should be ALL ABOUT THEM :)

But sometimes, when left to our own devices, we tend to get a lot of the simple stuff wrong.

We pick the wrong color of dress when asked which one looks best.

We NEVER know the right thing to say. 

In fact we generally always screw that bit up.

What if I told you that I have discovered what women REALLY want on Valentine’s Day and I can share this secret with you?

It’s time us men start acting like the Gentleman our Grandfathers resemble and show just how much your girl means to you without breaking the bank to impress.

To be honest, they don’t care about how much money you spend. Well, some do but the majority just want you to open up and make them feel special.

I have your answer here:

>> Surprise that special someone this Valentine’s Day with The Gentleman’s Cookbook and Guide To Dinner Date Success

When I first took a look at this cookbook I just knew it was something I had to get out there for every fellow man to see.

Just imagine:

-    Setting up a Gourmet 3 Course evening at home, stress free

-    A Wine Guide to Perfectly Compliment the Meal you Choose

-    Tried and Tested Backing Music to subtly play Guaranteed  to set the mood

-    Little tips you can Implement to make the Perfect First Impression 

-    A full Step by Step Guide to check off your list before she  steps foot in the door.

-    A Complete set of Gourmet Recipes to choose from that can be prepared in no time and make you look like a badass in the kitchen

AND the best thing…you can follow these recipes even if you haven’t cooked before!

I was over the moon when my buddy Liam Mailer first told me about his plans for this book because I know how well respected he is in the fitness cooking Industry. 

If that wasn’t enough he has partnered up with the original Muscle Cook  Dave Ruel to develop over 70 tried and tested masterpieces from starters right through to dessert.

The Gentleman’s Cookbook is more than just a set of recipes.

It’s a complete, no guesswork guide to plan your Perfect Valentine’s Date that will blow your girl away!

Time to man up fella’s, she won’t know what’s hit her when you walk through the kitchen with Frank Sinatra delicately playing in the background and you present her with her first gourmet course (with more to follow)

Now, Liam’s background and passion is within the fitness industry so naturally all the meals included are nutritionally balanced so you can continue to make them throughout the year.

And this cookbook is NOT limited to Valentine’s Day…

It also fits perfectly into any evening you plan to have people over for food or any occasion you have a date or romantic evening planned.

You will always be FULLY EQUIPPED.

The Gentleman’s Cookbook is really an enjoyable education on food and it takes the guesswork out of preparing 3 course gourmet meals.

Prepare now and watch what happens…trust me

Arthur M.

PS. I have seen many cookbooks out there specifically pushed towards building muscle, losing fat and increasing performance.

However, we all know as men, we want to impress the opposite sex. 

Its human nature.

Planning and guessing what woman want can be nerve wracking.

Take a look at this book at all the BONUS material and I guarantee you will have a full blueprint to put into action whenever the occasion comes along!

She will love you for it

The Dinner Date Success Guide << Click here