Thursday, September 18, 2014

My Shocking Personal Discovery

Over the years, a lot of my clients suffered with ZERO energy…belly flab that wouldn’t go away…and some pretty intense cravings. 


So I told them something that was pretty shocking…


I told them they were infected…not with parasites or bacteria…but they are slowly killing themselves with their everyday household products. 


And you’re probably doing the same!  But, there IS something you can do about it to take back your health and your energy levels. 


It’s a pretty simple trick – one that takes NO TIME at all to do – that could “fix” your health and strip away tons of fat in the process. 


Click HERE For The Amazing New Discovery My Friends At Prograde Found

To Your Health and Fitness,
Arthur M.

Tuesday, September 09, 2014

How to Target Your Abs (Correctly)

Are you failing to target your abs when you train?

See, most people only train the top of their abs without realizing that they missing most of their ab complex.

What I’m going to show you today is a little known technique that will quickly condition and shape your entire mid-section.

Here’s how:

1. Contract the diaphragm first. By breathing correctly, you will be able to engage what is commonly known as, diaphragmatic breathing. When you breathe, your stomach should expand like a balloon.

2. Contract the abdominals second. A common misconception is to squeeze the stomach in-ward. In reality, true core contraction is a slight outward push of the stomach.

3. Contract the glutes. Most miss out on this extra engagement of the core by not contracting the glutes. Do this for an additional stimulus.

Using this type of engagement does one primary thing. It puts stimulus on the Global Ab Muscles.

And up until now you were probably only contracting the local ab muscles without knowing that there are, in-fact, many more muscles to help shape the your core.

The Global Ab Muscles account for the majority of your core and it’s just not fair if you’re only training your abs with a fraction of these muscles.

If you are making any of the three mistakes explained in Jason’s article you are probably missing out on the best possible abs.

CLICK HERE to see if you are making some of these mistakes.

To Your Health and Fitness,
Arthur M.


PS. Here’s the link to Jason’s solution

Monday, September 08, 2014

The Worst Mistake for Abs (and how to fix it)

Although there is no one right way to go about getting great looking abs, there are a ton of wrong ways.
 
Today, I’m going to share the worst mistake that almost everybody ends up making.

You might think that this mistake is rather small and harmless, but let me assure you that it has probably been robbing you of the mid-section that you wish you had for quite some time.

This mistake is called Local Ab Targeting, or only training the top of your ab muscles.

CLICK HERE to find out how to fix it

There’s a good chance that you’ve been training this way forever. After all, it’s what most so-called “exercise professionals,” teach in their programs.

As a matter of fact it, this is the problem that my colleague and friend, Jason Klein fixes in his newest system, 180-Abs.

Now although Local Ab Targeting can be fixed by implementing just a few simple steps, the key is to constantly engage the entire ab complex.

This is called Global Ab Targeting, and Jason teaches you exactly how to fix your ab training so you can start sculpting the mid-section that you want today.

Find out how to fix this here

To Your Health and Fitness,
Arthur M.

PS. Experience the follow-along Ab Routines that give you Smokin’ Abs in only 3-Minutes a day.

Thursday, September 04, 2014

Don’t let this take your power away [VIDEO]

Are you letting self-measurement take away your empowerment?

If you think about it, everything you do is about self-measurement. 

The size of your dress, the number on a scale, your food.

This all becomes ways in which you judge yourself and it’s not very empowering at all.

I have a video by Coach Scott Abel I’d like to share with you.

In this video Coach Abel talks about how you can overcome self-measurement and become self-EMPOWERED.

Click here for your Empowerment video and find out what you can do right now to get back your power in fitness, vitality and real strength.


To Your Health and Fitness,
Arthur M.