Are you failing to target your abs when you train?
See, most people only train the top of their abs without realizing that they missing most of their ab complex.
What I’m going to show you today is a little known technique that will quickly condition and shape your entire mid-section.
1. Contract the diaphragm first. By breathing correctly, you will be able to engage what is commonly known as, diaphragmatic breathing. When you breathe, your stomach should expand like a balloon.
2. Contract the abdominals second. A common misconception is to squeeze the stomach in-ward. In reality, true core contraction is a slight outward push of the stomach.
3. Contract the glutes. Most miss out on this extra engagement of the core by not contracting the glutes. Do this for an additional stimulus.
Using this type of engagement does one primary thing. It puts stimulus on the Global Ab Muscles.
And up until now you were probably only contracting the local ab muscles without knowing that there are, in-fact, many more muscles to help shape the your core.
The Global Ab Muscles account for the majority of your core and it’s just not fair if you’re only training your abs with a fraction of these muscles.
If you are making any of the three mistakes explained in Jason’s article you are probably missing out on the best possible abs.
CLICK HERE to see if you are making some of these mistakes.
To Your Health and Fitness,