Thursday, June 30, 2005

Special Report w/Limited-Time Offer - I was going to start with information about the special, limited-time offer on the "Metabolic Surge - Rapid Fat Loss" program but I wanted to first share a great letter with you that Nick Nilsson, the author of the "Metabolic Surge" program has shared with me. He recently received it from a user of the program. He has given me permission to reprint it in it's entirety. Read through it. It's an amazing example of how effective and life-changing this program can be. Read it here!
Global Health & Fitness (GHF) will teach you to implement all five components of fitness: Weight Management, Nutrition, Cardiovascular Exercise, Strength Training, and Flexibility Training.
Fast, Healthy Weight Loss- This e-book by exercise Physiologist, Greg Landry covers all the information you'll need to get started with a healthy, effective weight loss program that will help you to lose weight the right way - so that you can keep it off for the rest of your life!
Balancing Your Hormones Using Natural Methods - Hormone imbalance can be reversed! Look and feel better than ever, just take the time to learn about yourself and read the information contained in this just released e-book about reversing hormone imbalance. Are you ready to finally look and feel great? If so…read on...

Wednesday, June 29, 2005

Controversial Secrets of a Personal Trainer - In this no BS audio CD an expert fitness pro reveals the shocking & elusive answers to your most pressing diet and exercise questions!
Making Time For Strength Training - Strength training ideas for those of you who have very limited time to devote to exercise, but are serious about getting or staying in shape.
Become the Journey: A Transformation Guide is a must have for anyone looking to take their physique transformation to the next level. It's for newbies, intermediates and advanced health and fitness enthusiasts alike.

Tuesday, June 28, 2005

Creatine: Creatine Monohydrate and Creatine Supplements - Research has shown that oral creatine supplements not only increase creatine content in muscle (the increase is greatest in exercised muscles) but delays fatigue, improves recovery and increases muscle torque during repeated bouts of maximal voluntary exercise.
Cardiovascular Exercise Principles and Guidelines - For maximum effectiveness and safety, cardiovascular exercise has specific instructions on the frequency, duration, and intensity. These are the three important components of cardiovascular exercise that you really need to understand and implement in your program.

Monday, June 27, 2005

Will Brink's "Muscle Building Nutrition" is in my opinion the most complete, comprehensive and easy to understand information published to date on "how to eat to achieve lean muscle gains". (It has even been described by bodybuilding legend Lee Labrada as a "must read").
Understanding Carbohydrates and the Low Carbohydrate Diet - For your low carbohydrate diet (low carb diet) to be a success, it's absolutely critical that you understand carbohydrates (carbs) and their roles.
Counting Calories - "Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight?" Answers to many questions about calories, plus a simple secret for keeping track of your food intake without having to crunch numbers every day or become a "food fanatic."

Saturday, June 25, 2005

Abdominal Exercises - In order to be successful at improving your abdominal muscles you must have a basic under standing of how the ab muscles function and how your body burns fat.
Protein Calculator - Find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.
Carbohydrate Calculator - Calculate exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.
Understanding Effective Weight Loss Programs - For your weight loss program to be a success, it's absolutely critical that you understand the difference between fad diets and safe, effective weight loss programs that produce long-lasting weight loss results.
Nutrition Generator- The FIRST and ONLY Nutritional Program that Creates BALANCED Meal Plans Using YOUR Favorite Foods - Automatically!

Friday, June 24, 2005

Fit For Duty - addresses fitness from a peace officer’s point of view, examining each component of a total fitness program in light of the problems officers encounter in their unique work environment. Whether it’s used by officers who are already fit or by those just starting out, this book will show officers how to develop a fitness program that’s geared toward their specific needs and goals.
Join International Health Coach Jeremy Likness on his weekly coaching call at http://www.become-your-best.com. Jeremy covers topics related to nutrition, fitness, exercise, and healthy living.
How To Get and Stay Fit Over 40 - When you're over 40, in your heart you know the truth. Exercise and proper diet are the only ways to achieve the results you want. Learn how to...
Back Pain: Real, Long-Term, Lasting Relief - Millions of people suffer from back pain unnecessarily when there is actually a very simple solution...
Stubborn body fat, you know those fat pockets around your naval, sides of your waist, upper thighs, hips and butt area. Learn how to lose it down to the very last fat cell by reading "The Truth About Stubborn Body Fat."

Thursday, June 23, 2005

Newsletter - Every Wednesday you'll receive health and fitness advice, motivation, answers to frequently asked fitness questions, healthy recipes, and the latest discoveries in health and fitness.
Free Fitness Analysis - You'll receive specific recommendations based on your responses, including a sample strength-training workout and the best heart rate zone to train in for your goals.
Creatine Report - An excellent free instantly downloadable report - This excellent free report exposes the facts and fiction of creatine, and details it's effects on the brain, heart, the body's production of growth hormone, anti-aging effects, fatigue, muscle atrophy, Parkinson's disease, and much more! You'll also learn how to use creatine properly, as well as topics such as purity, safety, and loading are fully explained.
Nutrition and Exercise - Anyone who's been working out for any length of time knows that your efforts in the gym will largely go unrewarded if you don't eat correctly. In fact many experts say that if you're trying to build lean muscle as much as 80% of your end results are down to correct nutrition and rest - NOT training. This being true, it simply makes no sense at all to go to the gym without learning how to eat correctly...

Tuesday, June 21, 2005

Cortisol, Stress and Body Fat - Cortisol is a very important hormone that you must understand if you want to get maximum results from your training and nutrition programs, but if you don't educate yourself, you may become one of the millions of victims to fall for this latest fad.
Common Fitness Pitfalls and How to Avoid Them - When fitness training or exercising, mistakes will be made! And these mistakes can be counter-productive or lead to injury. To help prevent injuries and have effective workouts try to avoid these common fitness pitfalls.
How To Lift Weights and Lose Weight - The 5 Golden Rules - This article is about breaking down the barriers that prevent many more individuals from sharing in the benefits of the most phenomenal approach to health, fitness, and weight loss known to man (and woman) –strength training.
Maximum Cardio - Depending on your goals and body type, different amounts of cardio may be required. A lean “hard-gainer” trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand...