Thursday, June 30, 2005
Special Report w/Limited-Time Offer - I was going to start with information about the special, limited-time offer on the "Metabolic Surge - Rapid Fat Loss" program but I wanted to first share a great letter with you that Nick Nilsson, the author of the "Metabolic Surge" program has shared with me. He recently received it from a user of the program. He has given me permission to reprint it in it's entirety. Read through it. It's an amazing example of how effective and life-changing this program can be. Read it here!
Posted by Art at 3:04 PM
Fast, Healthy Weight Loss- This e-book by exercise Physiologist, Greg Landry covers all the information you'll need to get started with a healthy, effective weight loss program that will help you to lose weight the right way - so that you can keep it off for the rest of your life!
Posted by Art at 6:39 AM
Balancing Your Hormones Using Natural Methods - Hormone imbalance can be reversed! Look and feel better than ever, just take the time to learn about yourself and read the information contained in this just released e-book about reversing hormone imbalance. Are you ready to finally look and feel great? If so…read on...
Posted by Art at 6:36 AM
Wednesday, June 29, 2005
Tuesday, June 28, 2005
Creatine: Creatine Monohydrate and Creatine Supplements - Research has shown that oral creatine supplements not only increase creatine content in muscle (the increase is greatest in exercised muscles) but delays fatigue, improves recovery and increases muscle torque during repeated bouts of maximal voluntary exercise.
Posted by Art at 7:32 AM
Cardiovascular Exercise Principles and Guidelines - For maximum effectiveness and safety, cardiovascular exercise has specific instructions on the frequency, duration, and intensity. These are the three important components of cardiovascular exercise that you really need to understand and implement in your program.
Posted by Art at 7:29 AM
Monday, June 27, 2005
Understanding Carbohydrates and the Low Carbohydrate Diet - For your low carbohydrate diet (low carb diet) to be a success, it's absolutely critical that you understand carbohydrates (carbs) and their roles.
Posted by Art at 7:50 AM
Counting Calories - "Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight?" Answers to many questions about calories, plus a simple secret for keeping track of your food intake without having to crunch numbers every day or become a "food fanatic."
Posted by Art at 7:49 AM
Saturday, June 25, 2005
Friday, June 24, 2005
Fit For Duty - addresses fitness from a peace officer’s point of view, examining each component of a total fitness program in light of the problems officers encounter in their unique work environment. Whether it’s used by officers who are already fit or by those just starting out, this book will show officers how to develop a fitness program that’s geared toward their specific needs and goals.
Posted by Art at 12:03 PM
Thursday, June 23, 2005
Creatine Report - An excellent free instantly downloadable report - This excellent free report exposes the facts and fiction of creatine, and details it's effects on the brain, heart, the body's production of growth hormone, anti-aging effects, fatigue, muscle atrophy, Parkinson's disease, and much more! You'll also learn how to use creatine properly, as well as topics such as purity, safety, and loading are fully explained.
Posted by Art at 8:47 AM
Nutrition and Exercise - Anyone who's been working out for any length of time knows that your efforts in the gym will largely go unrewarded if you don't eat correctly. In fact many experts say that if you're trying to build lean muscle as much as 80% of your end results are down to correct nutrition and rest - NOT training. This being true, it simply makes no sense at all to go to the gym without learning how to eat correctly...
Tuesday, June 21, 2005
Cortisol, Stress and Body Fat - Cortisol is a very important hormone that you must understand if you want to get maximum results from your training and nutrition programs, but if you don't educate yourself, you may become one of the millions of victims to fall for this latest fad.
Posted by Art at 4:37 PM
How To Lift Weights and Lose Weight - The 5 Golden Rules - This article is about breaking down the barriers that prevent many more individuals from sharing in the benefits of the most phenomenal approach to health, fitness, and weight loss known to man (and woman) –strength training.
Posted by Art at 4:31 PM