Monday, March 26, 2007

Startling facts about NSAID's

I received the following email from Jesse Cannone and want to pass it on the you!

********

Dear Art,

If you are currently taking NSAID's (non steroidal anti inflammatories),
have in the past, or may in the future, this just might change your mind...

According to Dr. J.S. Hochman, MD of the National Foundation for the
Treatment of Pain, NSAID's kill approximately 16,500 people each year
in the United States alone.

To learn more about safe and natural ways to reduce inflammation, pain
and swelling be sure to read this special report:

http://www.losethebackpain.com/inflammation.html

He goes on to say...

"If deaths from gastrointestinal toxic effects of NSAIDs were tabulated
separately in the National Vital Statistics reports, these effects would
constitute the 15th most common cause of death in the United States.

Yet these toxic effects remain largely a silent epidemic, with many
physicians and most patients unaware of the magnitude of the problem.
Furthermore, the mortality statistics do not include deaths ascribed to
the use of over-the-counter NSAIDs."

Now I don't know about you, but reading that just confirms what I've
known all along, both preskription (misspelled wrong on purpose) and
over-the-kounter anti-inflammatory dru gs are flat out dangerous!

And what gets me is, why keep pushing things that have been proven
to be dangerous (even deadly) when there are other, safer alternatives?

Well, if you are taking anything now I strongly suggest you begin seeking
alternatives immediately. And one the best things you can do is to educate
your self.

Start with this report on inflammation:
http://www.losethebackpain.com/inflammation.html

And don't be afraid to ask your doctor the tough questions... demand
answers and if he/she won't give them to you, find one who will!

To your health,
Jesse Cannone, CFT, CPRS, MFT

P.S. If you are tired of having to rely on pain medikations, then you
really need to read this special report:
http://www.losethebackpain.com/inflammation.html

P.P.S. Please forward this email on to anyone you know who is
taking NSAID's... you just might save their life!

Thursday, March 22, 2007

7 Back Pain Mistakes

I don't know about you, but lately everyone I talk to seems to have
back pain. Well, a good friend of mine, Jesse Cannone, is an expert
at helping people get rid of their back pain and he recently sent me
an audio CD called "7 Back Pain Mistakes" and I have to tell you, it
was very eye opening...

I have been making some of these mistakes for years and didn't even
know that I've been setting myself up for a bad back!

Anyway, I found this CD so informative that I asked Jesse if I could
give this away to my subscribers... he said yes but they only have a
few hundred left. So if you suffer from back pain or sciatica, I'd really
recommend you grab a copy and listen to it right away.

You can get your F R E E copy here:

http://www.2jump2.com/x.php?5om

Art Breshears
http://www.rxsportz.com

Tuesday, March 20, 2007

More Energy

3 Tips for More Energy

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com


Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-ever chin-up, except for the Sugar-free Red Bull she insisted on having before each workout.

She said she needed the energy.

Everywhere you go people are looking for 'energy'. Have you been seduced by the ads promising "such and such" beverage will "give you wings", or by stores offering sky-high cups of coffee. Where do you go for your fix? And is it really a fix at all? Or just a patch that leads to an inevitable crash and burn?

In reality, the "energy" we're chasing is simply mental alertness.

And it's no secret that coffee and cigarettes contain drugs that stimulate your brain, giving you the mental alertness we mistakenly call 'energy'.

If you are searching a better way of living, a life that doesn't depend on chemicals - literally, drugs! - to keep you awake and motivated, if you are tired of being tired, then being wired, and then being tired again, then set the coffee cup down, step away from the supersized Diet Cokes, and turn to holistic living.

There are better, healthier ways to achieve higher levels of physical and mental energy.

Here are 3 ways to get more energy, naturally.

1) Exercise

It doesn't matter what time you exercise, just be consistent. Fit it in based on your schedule and personality. If you have to do it first thing when you wake up, just do it. Don't even let yourself
think about it. Just get started.

A lot of people think too much about their plan. That's why Turbulence Training works for so many people...they don't have to think, they just follow the workouts and get done fast.

Focus on intense strength training for 20 minutes followed by a brief interval training session to boost your metabolism all day long.

Exercise is a drug. Like caffeine and nicotine, exercise causes the release of many chemicals into your blood, resulting in mental stimulation and an improved sense of overall well-being. Exercise just makes you feel good.

2) Eat smaller, more frequent meals.

Skip the cycle of starving and feasting characterized by no breakfast, a high-carbohydrate lunch, and a huge dinner. Instead, eat breakfast and then continue to eat every 3 hours for the rest of the day.

Research shows that a high-fiber breakfast helps control appetite and increases mental alertness all morning, and improves your ability to process information.

Do not skip breakfast and rely on a coffee to get you through the day. Got no time? C'mon! You're an adult, you can get up 10 minutes earlier to have a protein shake, some almonds, and an apple. You're not in high school anymore. No excuses!

3) Eat only whole, natural foods, such as fruits, vegetables, organic proteins, raw nuts (not roasted in oil), Green Tea, water.

Trying to run on processed foods is a recipe for an energetic disaster. Stick to whole, natural foods during the day, snacking rather than binging on big meals, and you'll never feel like dozing off.

If a food is from a bag or a box, it doesn't deserve a place in your nutrition plan. Avoid all added sugars. Surely, you're already sweet enough!

Bonus Tip!)
Take mini-breaks during the day to work on your mobility.

Work environments zap our 'energy'. From poor posture, to eye-strain from computer screens, your office, cubicle, and car seat will suck the life out of you.

According to Men's Health magazine...

"British researchers recently found that when people exercised during their workday -- regardless of the duration or intensity of the movement -- they were less likely to feel fatigued, and that translated into a 15 percent improvement in job performance."

Daily exercise breaks are essential to not only boost energy, but mobility. Each day, as your computer sucks you into its visual vortex, your upper body becomes rounded forward and tense. You need to reverse that movement. Here's how...

Stickup
Stand with your back to the wall and feet about 4 inches from the wall. Place the back of your arms against the wall with upper arms parallel to floor and forearms at 90 degrees. Stick up your arms over head while keeping your arm against the wall at all times. Slowly return to below the starting position tucking your elbows into your sides and bringing shoulder blades together. Repeat for 12 reps. Do this every 60-90 minutes.

In addition, get outside into natural light whenever possible.

For a complete exercise and nutrition plan to help you burn fat, sculpt your body, and give you all-day energy, get started with Turbulence Training today!

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://get2site.com/u.asp?i=1134

Tuesday, March 13, 2007

Relieve Allergies!

Do you have an allergy or do you know someone with an allergy?

Allergy season is approaching and although it's difficult for
scientists to predict the intensity of allergy season before it
starts, it looks like this year might be particularly tough for
sufferers.

If you're having difficulty coping with allergies then hypnosis can
help.

Clinical Hypnotherapist Steve G. Jones can show you how hypnosis
will give you the power you need to finally relieve annoying
allergies using his new and powerful hypnosis audio program, which
is completely safe, effective and all-natural.

Steve's powerful hypnosis audio program is called:

"Power Your Mind to Ease Allergies"

http://www.2jump2.com/x.php?5jq

Because of a special arrangement Steve is allowing me to release
this hypnosis audio program to you today at a special reduced price
of just $24.95 for the next 48 hours. After that the price goes up
to the normal retail of $29.95.

This powerful hypnosis audio program is brand new and won't
be made publicly available until Friday, March 16th. At that
point it goes on sale to the public for the retail price of $29.95
on Steve's website.

So here's what to do. Simply log on to the following private
webpage and Instantly Download Your Copy Of:

"Power Your Mind to Ease Allergies" For Only $24.95:

http://www.2jump2.com/x.php?5jq

Are you ready to join those who have seen hypnosis help them?

Wishing You Continued Success,

Art Breshears

Friday, March 09, 2007

6 Interesting Fitness Articles

Incline Dumbell Curls - Discover a secret technique for performing Incline Dumbell Curls that will blast your biceps into next week! This simple change in position on the bench will shock you with how effective it is.

Leg Exercise - This mystery leg exercise requires only two dumbells and the guts to push yourself to the limit! If you want great legs, whether it be massive quads or shapely thighs, you NEED to put this exercise in your routine. Find out what it is!

Bodybuilding Hormone Secrets - Recent research suggests another reason for the effectiveness of supersets - and that's the increase in Growth Hormone in your body.

Short Workouts, Big Fat Loss - An extensive Q'n'A session about how Turbulence Training can help you get the most fat loss results in the least amount of time...

Guide To Muscle-Building and Fat-Loss Supplementation - If you take supplements or even want to take supplements, this information is going save you PILES of money AND help you get the results you deserve.

Cable-Barbell Curls - The standard barbell curl is NOT the most efficient way to build massive biceps. With this Hybrid Training exercise, you're going to learn how to add additional targeted resistance to the barbell curl to hit the biceps MUCH harder and build more muscle faster!

Thursday, March 08, 2007

Interested in burning more bodyfat?

If so, I have a freee gift for you.

This is my way of saying "thank you" for being
a valued subscriber to my site.

This gift can help you burn more bodyfat -- and
do it faster than you ever dreamed possible.

What is this gift?

It's the Top 10 Secrets of a famous "former fat-
guy". This is the underground insider scoop on
how you can burn more bodyfat.

Safer and faster than ever before too.

No supplements/pills/drugs -- this is the real deal.

Jon (the author) spent decades figuring out what
really works...and what is just a waste of time.

Do you want to know the difference?

Again, this is 100% free of charge. No catches.

There is a click-link on Jon's homepage that he
has tucked away. He put this click-link on his
page for me and my valued members.

Here is how you get the e-course --

1. Click-on or cut/paste this custom-URL into
your web browser...

http://www.healthybiz2000.com/fitover40.htm

2. Scroll all the way to the BOTTOM of that page.

3. Click-on "Free E-Course".

Then, just enter your first name and email so
Jon will know where to send your e-course
materials.

You'll get a secret per day for 10 days.

It can change your body--no question.

Enjoy this gift!

Art Breshears
http://www.rxsportz.com

Wednesday, March 07, 2007

Power Your Mind to Avoid Snoring

Recently I discovered an interesting fact. More than 45 percent of
all adults snore on occasion and 25 percent snore all the time.

In layman's terms, snoring is the act of breathing through the
mouth, which may vary from a soft noise to a loud unpleasant sound.

If your snoring is a problem then let hypnosis help.

Clinical Hypnotherapist Steve G. Jones can help you modify your
lifestyle to end snoring and live a much healthier life using my
new and powerful hypnosis audio program, which is completely safe,
effective and all-natural.

Steve's powerful hypnosis audio program is called:

"Power Your Mind to Avoid Snoring"

http://www.2jump2.com/x.php?5gu

Because of a special arrangement Steve is allowing me to release
this hypnosis audio program to you today at a special reduced price
of just $24.95 for the next 48 hours. After that the price goes up
to the normal retail of $29.95.

This powerful hypnosis audio program is brand new and won't
be made publicly available until Friday, March 9th. At that
point it goes on sale to the public for the retail price of $29.95
on Steve's website.

So here's what to do. Simply log on to the following private
webpage and Instantly Download Your Copy Of:

"Power Your Mind to Avoid Snoring" For Only $24.95:

http://www.2jump2.com/x.php?5gu

Are you ready to join those who have seen hypnosis help them?

Wishing You Continued Success,

Art Breshears
http://www.rxsportz.com

Tuesday, March 06, 2007

Weight Loss Guide

7-Day Motivational Weight Loss Guide

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Fat loss is hard. And once in a while, everyone loses their motivation for diet and exercise. So that's why I'm bringing you 7 tips to help you lose more fat in less time over this upcoming week.

(If you are a complete beginner, please refer to the 21-day quickstart guide in the Turbulence Training manual for more details on how to develop key healthy habits during the essential start-up phase of your fat loss program.)

If you're a M-F, 9-5 employee, you know that Saturday or Sunday has to be your day to hit the grocery store and get fresh meat and produce to prepare your meals for the next week.

I'm a big fan of picking up some fresh salmon fillets and asparagus for Sunday dinner. Chicken breasts can be cooked in bunches for freezing and then used over the week as easy lunchtime protein sources. Fruits and vegetables are washed and prepared for cooking or snacking, and almonds, pecans, walnuts, and organic beef jerky are packed into travel bags for when I'm on the go.

Prepare and succeed. It's that easy.

So print this out, put it on your fridge, and let it guide you to your fat loss goals, while keeping your workouts fun and motivating.

Now here we go with our day-by-day guide...

MONDAY

On Monday, your motivation will be high to have a great Turbulence Training Workout.

Plan to set a personal record in your workout today. If you are a beginner, that might mean using a higher level on the cardio machine for 1-2 minutes, or doing 2-3 extra pushups per set. For the advanced fat loss program, it might mean using 2.5 more pounds per dumbbell in your split squats, or extending your intervals by 5 seconds per sprint.

By continuously aiming to achieve a personal best in your workouts, you will ensure that you are pushing your body to adapt - to change for the better.

Now you don't have to set a record on every set for every exercise. Just pick one record that you want to break each workout. Aim for constant improvement.

TUESDAY

This will be an off-day from your Turbulence Training schedule, but you should still get 30 minutes of activity. Make it as fun as possible. Take the dog for a walk, play your favorite sport, or chase your kids.

Even walking for 30 minutes is great. It will help you recover from Monday's workout and simply improves your overall health. If you're looking for an advanced fat loss option, use a bodyweight circuit to boost your metabolism.

Also, I want you to make a big nutrition change on this day and eliminate all sources of trans-fatty acids from your diet.

Read your food labels, and don't eat anything that contains hydrogenated oils. Also, be sure to look at the breakdown of fats - if the total fat content is greater than the sum of the saturated and unsaturated fat contents, then the product contains trans-fats.

Remember that labels are sneaky!

A label can boast "0g Trans Fat" if there is less than 0.5g of Trans-fats per serving. But if there are several servings in a bag, and you eat the whole bag...guess what? You could have eaten 2-3 grams of trans-fats!

And trans-fats will kill ya. As Dr. Bruce Holub from the University of Guelph says, "there is no safe level of the fats and food producers should cease and desist the industrial production of trans fats in the country."

WEDNESDAY

Perform your regularly schedule strength and interval training workout. And if you need to, purchase a new cooking appliance, such as a grill or steamer to help you prepare healthy, nutritious, low-fat protein sources or high-fiber, nutrient rich vegetables in a convenient manner.

Healthy food preparation is a SMALL effort for a LARGE reward.

THURSDAY

30 minutes of activity, anyway that you can get it. And then at dinner, try a new source of lean protein, such as salmon, bison, or ostrich (or switch back to lean, red meat if you're bored of chowing down on chicken).

FRIDAY

Have another great strength and interval workout. Since this is your Turbulence Training workout of the week...have fun and reward yourself with a superset of your 2 favorite exercises. It's a perfect time to add some extra work for your arms and abs, if you love training those muscle groups. Just do something you really like. You've earned it. Training should be fun AND effective.

SATURDAY

30 minutes of activity. It's the weekend, find something fun to do with a friend. On weekends, I try and get into the gym with an old friend and amaze them with several bodyweight exercises that they have never seen before - such as Spiderman Pushups, Inverted Rows, and single-leg squats.

Then check-in with your social support group (in-person or on the Internet) to talk about the ups and downs you went through this week. Share recipes, tips and tricks to turning aside temptations, and motivate each other to stay strong for another 7-days of fat-burning with the TT lifestyle.

SUNDAY

Get in another 30 minutes of exercise nice and early to start your day. Then plan your shopping list, head on to the grocery store or even better a fresh, open market and get your weekly produce and lean protein sources.

Make sure to include 1 new vegetable and 1 new source of lean protein in your purchases.

One big step everyday towards a better body!

Another week and another pound or two of fat should be hitting the road. Keep up the great work!

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://get2site.com/u.asp?i=1134

Monday, March 05, 2007

This just in...

Re: 15-minute workout; greater motivation

Hi there!

I had to forward you this message.

I just received this from Jon Benson,
one of the authors of "Fit Over 40."

I knew you would be interested in hearing
about it, too.

Take a look.

Art Breshears
http://www.rxsportz.com

--------

Hi Art,

I trust you're doing well and continuing
to help people achieve their dream --
a better physique and greater health.

I have something you have to see --

http://www.2jump2.com/x.php?5fn

This shows you how you can get a freee
copy of my best-seller "Fit Over 40" in
deluxe paperback.

Freee -- I know, it's crazy.

You'll see what's up when you read the
homepage. It's a sweet deal.

It's a part of what I'm calling the "Fit Over
40 Success For Life Kit."

There's more: this comes with two audios --
"Motivation for Life" and "The 15-Minute
Workout Plan."

(Yep...15 minutes, including warm-ups!)

This gets people started right away by
conquering the two "fitness killers"...
motivation and lack of time.

I solved both.

Feel free to share this with a select group
of your friends.

Make it clear that I only printed a short run.
This was a lucky break -- got a great deal.

Pass it on --

http://www.2jump2.com/x.php?5fn

Sunday, March 04, 2007

Fit Over 40...

Is your physical condition causing you pain?

RE: Do you want to goodbye to backaches, leg
cramps, stiffness, muscle aches, neck pain, and
sore joints?

I am very excited to share with you a unique
system designed by my friend, Jon Benson, that
has helped various pain for people just like you
and me worldwide!

What would you be able to accomplish if you were
pain-free everyday?

http://www.healthybiz2000.com/fitover40.htm

Jon's program has helped many achieve this and
can do it for you too!

Fit over 40 can help you to maintain a healthy
lifestyle while watching your family grow, your
body change for the better and even your energy
levels rise despite menopause.

Don't just read it - believe it and see other
people who were once just like you thriving and
living each day to the fullest...

...Like the 77 year old grandmother who competes
in body building competitions!!

http://www.healthybiz2000.com/fitover40.htm

Although not everyone will take on a challenge
like she did, the freedom to know you can do it
should be enough to make you check out Fit Over
40 and see what could be in store for you.

Just a few of the benefits of increased bone
density that you could benefit from in just 24
months include....

Increased muscle tone, sex drive and energy level

Decrease in joint pain

Improvement in posture...

and less need for expensive pharmaceuticals.

Click on the link below to learn just how Jon
Benson and his more than qualified team of
trainers can help you with each of these crucial
areas in your life.

http://www.healthybiz2000.com/fitover40.htm

Be like thousands of others and see what all the
buzz and hype is about.

Visit the Fit Over 40 website today and see how
you can begin to reverse the natural products of
aging and continue to live your life to the
fullest.

To your pain-free future,

Art Breshears
http://www.healthybiz2000.com/fitover40.htm

P.S.

Visit the site and read tons of testimonials by
people just like me and you just like theses

"This is not a book just about staying or being
fit. It is a book which takes fitness to a much
higher level than what we see today. A brilliant
combination of real-life stories with messages
and information about staying fit in body, mind
and spirit. Read it for the priceless
information, inspiration and motivation and use
it to keep yourself fit forever. This is real
dynamite material."
- John Harricharan, Atlanta, Georgia, USA -
Award-winning author of the bestseller, When You
Can Walk On Water, Take The Boat

"Man, I can't believe how inspiring your new book
is. That's powerful stuff-all those pictures,
personal stories, and how-to, rolled into one
package."
- Charles Burke, Japan - Author of Inside the
Minds of Winners and Command More Luck

http://www.healthybiz2000.com/fitover40.htm

P.P.S.

Just for taking the time to visit the Fit Over 40
website and hear Jon Benson out you will receive
two absolutely free gifts.

What are-You-waiting for??? Check it out now!

http://www.healthybiz2000.com/fitover40.htm

Saturday, March 03, 2007

Secrets To Losing Weight

Learn The Secrets To Losing Weight and Keeping It Off!


How would you like to finally lose the weight you deserve and keep it off, by following a sound, scientifically-proven nutritional and exercise plan guaranteed to strip weight from your body?

Just check out this amazing new website for more info:

http://www.2jump2.com/x.php?5f4

The owner, Wes has just released an incredible new ebook with all his tips and techniques learnt over the years as a nutrition and fitness enthusiast.

Just by going to the site you can discover the most comon reason people struggle to lose weight and how you can be in one of the successful 5% who achieve outstanding results.

Just make sure you take a look at this site today as he's giving away some great information in his FR@E newsletter.

Here's the link to the website:

http://www.2jump2.com/x.php?5f4

I'll stop writing now so you don't miss out on the bonus special.

Kind Regards

Art Breshears

PS. Now You Can Discover For Yourself The Truth About Losing Weight Using Tested Techniques That Most Experts Will Never Share. Just click below for more info:

http://www.2jump2.com/x.php?5f4

Friday, March 02, 2007

Fit Over 40

They say 40 is the new 20 - do you believe it?

RE: Can you be just as fit, lower your resting
heart rate, blood pressure and stress levels and
feel great about yourself from both the outside
and from within?...


Well Jon Benson believes it and has achieved it!


I hope this email made it to you in time because
then you are being given the opportunity to learn
from Jon's wisdom and read about the people whose
lives he has forever bettered.

With Jon's book Fit Over 40, you will learn to
take back your life and feel like you did before
the stress of life, the demands of families and
the effects of aging have taken on your body,
mind and spirit.

The changes come from within but everyone will be
taking notice!

http://www.healthybiz2000.com/fitover40.htm

What would you do if you could turn back the
hands of time? If you could start your adult
life over from scratch and be in full control of
your body, mind and spirit in the quickest time
possible? Is there a better investment than
yourself?

"Fit Over 40 is like a cross between Body For
Life and Chicken Soup For The Soul. This type of
combination between how-to information and
inspiration is what the fitness industry has been
missing for a long time."
- Kostas Marangopoulos, Greece - Founder of
BodyForLifers.Com

http://www.healthybiz2000.com/fitover40.htm

Many have found Fit Over 40 to be the missing
piece of their well-being puzzle. This is not
just for the fitness savvy but anyone who really
wants to take that first step to their overall
well-being.

Get back the muscle tone you once had, add to
what you've got or develop for the first time.

Get rid of that sagging skin and soft looking
body and rewind time!

Don't just get a personal trainer and dread your
time with them, let Jon motivate and guide you
through a plan that you can believe in and make
work for you !

Work with your doctor to help reduce the
medication you take, or avoid going on anything
at all.

With a healthy heart and good blood pressure you
can add years onto your life to keep enjoying
everyday.

http://www.healthybiz2000.com/fitover40.htm

If a longer healthier life is what you desire,
the visit the site to learn more. Fitness is not
a fad or a trend, it is a necessity for all of
us, especially once we hit that fabulous mark of
40 years.

Follow the link and see how many people just like
you there really are...

With your own research you will come to the same
conclusion as everyone else (including myself)
has....

...Jon's teachings are just too important not to
listen to!!!

To your success and wellbeing,

Art Breshears
http://www.healthybiz2000.com/fitover40.htm

P.S.

Listen to what just some of the thousands of
people who have followed Jon's teachings are
saying about him.

"Man, I can't believe how inspiring your new book
is. That's powerful stuff-all those pictures,
personal stories, and how-to, rolled into one
package."
- Charles Burke, Japan - Author of Inside the
Minds of Winners and Command More Luck

"This is not a book just about staying or being
fit. It is a book which takes fitness to a much
higher level than what we see today. A brilliant
combination of real-life stories with messages
and information about staying fit in body, mind
and spirit. Read it for the priceless
information, inspiration and motivation and use
it to keep yourself fit forever. This is real
dynamite material."
- John Harricharan, Atlanta, Georgia, USA -
Award-winning author of the bestseller, When You
Can Walk On Water, Take The Boat

http://www.healthybiz2000.com/fitover40.htm