Tuesday, April 17, 2007

Power Your Mind to Improve Blood Pressure

Millions of people are literally walking time bombs because they
have uncontrolled high blood pressure. If they leave it untreated,
they will face serious and potentially life-threatening health
consequences in the future. The trouble is, the effects of high
blood pressure sneak up on most people because they don't even know
they have it! That's why this disease is why it's often called "The
Silent Killer".

According to the statistics, 1 out of every 4 US adults has high
blood pressure. Yes, that means if you're an adult, there's a 25%
chance you already have it. And if you are overweight, there is
more than a 50% chance you have high blood pressure! Having high
blood pressure leads to an increased risk of stroke, heart attack,
heart failure, and kidney failure.

I'm not telling you this to scare the living daylights out of
you...just to make you aware of the facts. This epidemic of high
blood pressure is sad and unfortunate because high blood pressure
is treatable.

If you or a loved one have been diagnosed with high blood pressure
then hypnosis can help.

Hypnosis will give you the power you need to finally lower your
blood pressure. Steve G. Jones, Clinical Hypnotherapist has
created a brand new hypnotherapy recording that will help you
Improve Your Blood Pressure Effectively and Naturally. It's called:

"Power Your Mind to Improve Blood Pressure"
http://www.2jump2.com/x.php?62h

As my newsletter subscriber, you're entitled to the special reduced
price of just $24.95 for this hypnosis audio program for the next
48 hours. After that the price goes up to the normal retail of
$29.95.

This powerful hypnosis audio program is brand new and won't
be made publicly available until Friday, April 20th. At that point
it goes on sale to the public for the retail price of $29.95 on my
Better Living With Hypnosis website.

So here's what to do. Simply log on to the following private
webpage and Instantly Download Your Copy Of, "Power Your Mind
to Improve Blood Pressure" For Only $24.95:

http://www.2jump2.com/x.php?62h

Are you ready to join those who have seen hypnosis help them?

Wishing You Good Health,

Art Breshears

Friday, April 13, 2007

Compound Exercise Overload

With this extraordinary training technique (Compound Exercise Overload), you will, in one single workout, achieve strength gains in a single exercise that would normally take weeks or even MONTHS with normal training. NO EXAGGERATION. Click the link below and read this outstanding article. Compound Exercise Overload

Wednesday, April 11, 2007

The Toning Up Trap

I just posted an article by Nick Nilsson, "Why "Toning Up" Can Spell Disaster For Your Fitness Results!"

Save yourself from the heartbreak! Find out why "toning up" as a training goal can leave you high and dry with NO results at all. And find out exactly what you can DO about it!

Please visit http://healthybiz2000.com/rxsports/articles/toning-up.htm to read the complete article.

The Conclusion reads: Building the body you want is definitely possible! It's my hope, after reading this information, you've got a fresh perspective on the kind of things you can do to REALLY get the results you want and not fall into the "toning up" trap that stops so many people in their tracks with training and eating.

Monday, April 09, 2007

Five Fat Loss Mistakes

Uh-oh, Five Fat Loss Mistakes

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com


Straight to it. Here are five of the biggest fat loss mess-ups that I see men and women doing everyday...fix these, and you'll lose fat.

1) Not having back up.

Trying to lose fat without social support is the wrong way to go about this. Ideally, you'd have your doctor, an RD, a trainer, your workout partner, your spouse, your workmates, and your friends all behind you. Research shows that you'll benefit most from a health professional (i.e. a trainer) and a workout partner that is also successful. Get those two people on your team first, and then work on the rest of the group.

2) Not using a structured program

If you ever go into the gym and wonder what you are going to do first, you're already wasting your time - even before you choose. Get a plan, know what you have to do, stick to it, and see it through. That way, no wasted time wandering around the gym deciding where to start.

3) Not changing your workout after 4 weeks.

That's the longest you should go on one program. If it's been 6-months, give your head a shake. If it hasn't worked yet, why do you think it's magically going to start now. Change it up frequently. You'll get more results and you'll have more fun.

4) Not realizing your results will come from nutrition more than they will from training.

You want to lose fat? You have to eat right for fat loss. You can't train like an animal and then eat junk and expect to lose fat. No program is that good. None. Diet beats training everytime, like scissors beats paper. Eat whole, natural foods in 6 smaller meals each day. Get lots of fiber, lots of protein, lots of vegetables. Eat healthy fats, avoid trans fats. Drink lots of water and tea. So simple, so effective. Eat for energy, not for gluttony.

5) Not knowing when to quit.

I get emails everyday from readers asking if they can add even more cardio and more lifting to their current workout plans. After all, if some is good, more training must be better?

Listen, you have to draw the line somewhere. You can't keep adding more and more exercise. First, there is diminishing returns from each additional set you do, and from extra cardio. Second, your body can breakdown fast from too much work, particularly when you are dieting. Overtraining and low calories go together like oil and water. Neither of these combos will make your engine run optimally.

And finally, focus on quality over quantity. The "volume approach to fat loss" from the 1980's (characterized by lots of cardio and lots of carbs) didn't work. For good reason. Stick to high quality nutrition, and high-quality training.

The only thing that matters is results. Not muscle soreness, not feeling exhausted after each workout, and not feeling deprived of food.

Quality work and quality food for a better body.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://get2site.com/u.asp?i=1134

Wednesday, April 04, 2007

Post-Traumatic Stress Disorder

Power Your Mind To Handle Post-Traumatic Stress Disorder

Post traumatic disorders are a serious problem affecting millions
of people world wide. What makes these disorders so problematic is
the fact that they usually correspond to a traumatic event in our
lives that we almost "relive" every single day.

It's almost as if the same event happens over and over again every
day. This alters our ability to function at work, robs us of our
happiness, can ruin our relationships and even jeopardize our
health.

For centuries, hypnosis has been an effective choice among many for
the treatment of post traumatic disorders that relate to events
including sexual assault (including rape), anesthesia failure,
Holocaust survival, car accidents and any other type of events that
may have a negative effect on one's life.

If you or a loved one suffer the traumatizing effects of post
traumatic disorders then hypnosis can help.

Today Steve G. Jones is going to show you how you can use hypnosis
to give you the power to overcome post-traumatic stress disorders
by using his new and powerful hypnosis audio program.

Steve's powerful hypnosis audio program is called:
"Power Your Mind to Handle Post-Traumatic Stress Disorder"

You can now use this brand new hypnotherapy recording as an
effective weapon to combat post-traumatic stress disorder simply
and naturally:

http://www.2jump2.com/x.php?5ud

I've arranged a special deal with Steve so you're entitled to the
special reduced price of just $24.95 for this hypnosis audio
program but only for the next 48 hours. After that the price goes
up to the normal retail of $29.95.

This life-changing hypnosis audio program is brand new and won't be
made publicly available until Friday, April 6th. At that point it
goes on sale to the public for the retail price of $29.95 on my
Better Living With Hypnosis website.

So here's what to do.

Simply log on to the following private webpage and Instantly
Download Your Copy Of "Power Your Mind to Handle Post-Traumatic
Stress Disorder" at the discounted price of only $24.95:

http://www.2jump2.com/x.php?5ud

Are you ready to join those who have seen hypnosis help them?

Wishing You Continued Success,

Sunday, April 01, 2007

Articles March 2007 - A Summary

Why Do I Crave Caffeine? - When you drink caffeinated drinks like coffee, tea and most sodas, the caffeine in the drink causes increased neuron activity in your brain, which in turn results in the release of a hormone we all know well – adrenalin.

Chocolate Cravings - Chocolate is packed with antioxidants and certain nutrients including iron, copper, magnesium and potassium; and your body may need more of these nutrients and crave chocolate as a response.

3 Tips for More Energy - Everywhere you go people are looking for 'energy'. Have you been seduced by the ads promising 'such and such' beverage will 'give you wings', or by stores offering sky-high cups of coffee?

Nutrition and Your Health - The two most important pieces to losing weight and maintaining a healthy weight are physical activity and nutrition.

Weight Loss Goals - The key to any successful weight-loss endeavor is to set some sensible weight loss goals.

Food Cravings - The best way to curb food cravings is to make sure you eat a balanced diet and provide your body with all the nutrients it needs.

Poverty And Obesity - Anyone can be fit and healthy, and they can do it at ANY age, and at ANY income level above absolute poverty.

Body Wraps - Body wraps and waist belt products might take off some inches or water weight, but they can’t take off a single ounce of fat. Buyer beware.

Politically Incorrect Fat Loss Works - Here's the real deal on fat loss. You have to work hard in your workouts and even harder on your nutrition if you want results.

The Glycemic Index: What's the Big Deal? - Basing your choices only on the Glycemic Index can lead to over consumption of high calorie foods. And with the limited data and varied testing results, your own reactions to a particular food may vary greatly.

How To Lose Fat - So you want to lose fat but don't know where to start? This program will get you moving in the right direction...weight training, cardio, nutrition and supplementation...and get you results NOW!

Incline Dumbell Curls - Discover a secret technique for performing Incline Dumbell Curls that will blast your biceps into next week! This simple change in position on the bench will shock you with how effective it is.

Leg Exercise - This mystery leg exercise requires only two dumbells and the guts to push yourself to the limit! If you want great legs, whether it be massive quads or shapely thighs, you NEED to put this exercise in your routine. Find out what it is!