The most advanced fat burning TT Bodyweight Workout has been unleashed!
The six-week TT Bodyweight 1000 program includes Craig's regular fat burning system of two total-body workouts, using both bodyweight and dumbell exercises to blast belly fat fast without the need for long, slow boring cardio.
So, you can use the TT BW 1000 program one of two ways...
A) If you are intermediate and just not ready for the bodyweight challenges, just use Workouts A & B as a regular fat burning Turbulence Training program, performing 3 workouts per week, alternating between workout A and workout B.
B) If you are superfit, do workouts A & B once each week, and then finish the week with your bodyweight challenge. Cautiously work your way up to the Bodyweight 1000 workout program over SIX weeks.
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Get better results with your bodyweight workouts!
Yours In Fitness and Health,