Sunday, May 31, 2009

What’s Healthy?

I hope you enjoyed the first course on Total Body fitness and where you stand right now, now we are going to look at what’s healthy?

Here is a recap of the e-course schedule:

Part 1: Fitness And Where You Stand Right Now
Part 2: What’s Healthy?
Part 3: How Can You Improve?
Part 4: Your Overall Body Fitness Plan
Part 5: I Can’t Give It Up!

With that being said... Lets get rolling shall we  :)

Part 2: What’s Healthy?


Your weight, your blood pressure and your body mass index are good indications of your overall health.

Yet, it goes further than this, too.  You should understand how well your body is working, too.  Do you have any physical limitations?  If you physically can’t lift things for fear of hurting your back, this could be a potential problem that needs to be considered.

If you have problems with your legs, your neck, your arms or anything else, you should address these specific concerns.  The best place to start is to work with your doctor to determine why you aren’t physically fit in those areas.  That way, you can improve your overall health and then improve upon your situation by knowing how to.

The foods that you need play a significant role on your health.  Foods are the fuel that your body requires to do a good job at the tasks that you ask it.  In our machine look at the way that food works, the food that you consume is the fuel that your machine needs.

If you don’t give it quality food, it won’t perform the right way.  Have you ever gone to put gas into your car and gotten to a really bad gas station where the fuel wasn’t high quality or even up to standard?  It slows your car down.  You don’t get the gas mileage that you are used to and you may even need to perform more maintenance on your car than you usually need to do.

In the way of your body, healthy food is just as important.  If you consume the wrong foods all of the time, your body will not be able to perform as well as if you gave it the highest quality foods.

Without nutrition, your body can become ill faster and with greater intensity.

Your body does not heal as quickly from injury.

Your blood pressure rises, your heart rate increases to unhealthy levels.

You are more prone to limitations physically as well as mentally.

All sorts of problems arise from not eating a healthy diet of food.  But, what is healthy and why is it healthy?

Vegetables are one of the highest nutrient rich foods out there.  They provide antioxidants to a high level that helps to heal your body, improve your physical fitness from the inside to the out, and they are very low in calories meaning you can eat more.

Fruits are sweet so they can solve the sweet tooth.  They also provide you with antioxidants and all types of nutrients that give your body the fuel it needs.

Whole grains are also an important product of a healthy diet.  Unlike “white” foods, whole grains give you so much more health.  They don’t cause you to gain weight like others.  Choosing simple differences from bread to pasta to potatoes allows you to get the tastes that you love but without the added calories, fats, and sugars that can cause you health issues.

Water intake is also important.  Those that do not get enough fluids end up having a body that retains water rather than having less.  The body goes into dehydration mode, causing you to keep in all that you can.  Consuming enough water means that you’ll system is hydrated, you’re eating less and that you aren’t getting as many calories from other liquids.

Meats are important parts of the diet, too.  You need protein but you shouldn’t want to get it from fatty meats.  Improving your diet to just lean meats will allow you to cut down on the intake of cholesterol which will ultimately clog your heart minimizing blood flow to the rest of your body.

If you don’t do anything else, improving these five areas is all you need to do.  The good news is that you don’t often need a lot of work to make them happen.

The door to your New Body and healthier lifestyle:

Yours in Fitness,

Arthur M.

Saturday, May 30, 2009

The Bible of Fat Loss: “Burn The Fat, Feed The Muscle”

Burn The Fat, Feed The Muscle has been around a long time, at least in Internet years. It was released in 2003 and was one of the first diet and nutrition e-books ever published. Today there are e-books all over the web, not to mention more supplements, weight loss programs, ab machines, workout videos and “magic” diet pills than you can keep track of.

Even when your gut instincts tell you all these “fast and easy”, “just take a pill” weight loss claims are too good to be true, sometimes the advertisements press your emotional buttons so well that your curiosity gets the best of you.

But after getting burned enough times, you eventually smarten up. You swear off “quick fixes” and you finally figure out the long way (through your own experience), about what really works; a calorie deficit, proper nutrition, intelligent training, changing your lifestyle and replacing your old negative habits with positive new ones.

Through all the Internet diets that have come and gone in the last decade, this e-book is one that has stood the test of time. It has been an Internet best seller every year since 2003. Men and women of all ages in over 141 countries have lost anywhere from a few pounds to 253 pounds using Burn the Fat, Feed the Muscle. The program consistently gets positive reviews and has earned a reputation for being sensible, science-based, honest and effective.

The author, Tom Venuto, received his degree in exercise science and has held certifications as a strength and conditioning specialist and personal trainer, but more importantly, Tom walks the talk. He is a natural-for-life bodybuilder, which means that he’s never taken steroids or other body-enhancing drugs. Venuto has competed in bodybuilding 28 times and has 6-pack abs you have to see to believe (check out the picture at of Tom at 3.7% body fat).

Although Tom admits that he was never obese, he says he always struggled with stomach fat and never saw his abs until he’d gone through many years of trial and error and a lot of hard work. Many people are encouraged when they hear that Tom is a lot like them and that he was not genetically predisposed to be lean. It gives them the hope that they can do it too.

Now that you know about the history and the author, here’s a quick overview of what you’ll find when you read Burn the Fat, Feed the Muscle.

Burn The Fat, Feed the Muscle is published in Adobe PDF format so you can download the e-book. It’s on the long side at 300+ pages, so if you’re looking for a Cliff’s Notes type of read, this might not be the book you want. On the other hand, if you’re a detail person or if you want to know not just what to do, but also why you’re doing it, then Burn The Fat, Feed the Muscle is exactly what you’re looking for.

For more than 20 years, the author has studied physique athletes (bodybuilders, female figure competitors and fitness models). That’s the whole premise of this book: If you want to get lean as quickly as possible, wouldn’t it make sense to find the leanest people in the world, find out how they did it and do what they do?

When you read more about this on the web page at, the idea of a program based on bodybuilder and fitness model techniques makes perfect sense, although it does intimidate some people at first.

In the introduction of the book however, Venuto points out: Burn The Fat, Feed The Muscle was created BY a bodybuilder, but it’s not just FOR bodybuilders.” In fact, the book easily could have been titled, “What every man and woman can learn from bodybuilders about permanent fat loss.”

The nutrition techniques will work for anyone because they progress in stages from beginner to advanced. Unless you plan on competing in a fitness or bodybuilding competition, you’ll only need to use phase one, aka, the “baseline” diet. If you want to get “ripped”, with the six pack abs look – you can use phase two and phase three of the program, where you will find the more advanced techniques that many people have used to prepare for their first bodybuilding or figure competitions.

The main focus of the e-book is nutrition, because nutrition is arguably the most important key to getting lean. You could have the best training program in the world, but if you eat more calories than you burn, you’ll gain fat regardless of your well-designed training plan.

In the chapters on nutrition, you’ll learn how to set up a meal plan you can enjoy by using Tom’s menu “template” system: You just choose the foods you like (pick from the recommended food lists), plug them into the meal plan template, and your menus virtually create themselves. Sample menus are also provided for ideas.

You also learn the truth about six pack abs: Body fat tissue lies on TOP of the abdominal muscles, so you’ll NEVER see your abs unless your body fat gets low enough. You can’t burn fat off your abs with abdominal exercises like crunches or sit ups. You must get the nutrition right to achieve very low body fat levels.

In Burn the Fat, Feed the Muscle, you learn everything you need to know about calories, protein, carbs and fat to get low levels of body fat. You’ll learn the facts about low carb and high protein diets. You’ll get the inside scoop on fat burning foods – including lists of what to eat and when to eat them.

You also learn how to set up a training program. These are the same workout routines used by top natural bodybuilding and fitness champions. However, Burn the Fat, Feed the Muscle nutrition works in combination with any training program (so you can use your own workout if you choose).

The 2 components are weight training and cardiovascular training. You’ll need access to basic equipment at home like dumbbells and barbells or you can train in a gym. One caveat: This e-book doesn’t give you photos or detailed instructions on how to perform each exercise. There’s more attention given to nutrition than training in this e-book, and if you use the training programs, it assumes you know how to perform basic weight training exercises.

Customizing your program is a major theme in chapter 5, which explains metabolic individuality and how to figure out your unique body type. The major lesson is: There’s no one-size-fits-all nutrition program. If you have special needs, for example, if you’re lactose intolerant, allergic to gluten or if you’re just a picky eater, you can easily modify the menus to work for you.

In addition to the nutrition and training plan, chapter one contains what is probably the best explanation of goal setting, mental training and the psychology of motivation that you will ever read in any book. If you know what to do but you have a hard time doing it (ie, if old bad habits keep haunting you or if you’re inconsistent with your diet or nutrition), you’ll find the solution in the mental training, not the physical training.

In summary, Burn The Fat, Feed The Muscle is no quick fix. You don’t get six pack abs or a body like a fitness model by training a few minutes a day and eating haphazardly or cheating frequently. This program calls for structure and requires effort. In fact, many Burn The Fat customers have said that the main reason they bought the program was because it openly admits that fat loss is hard work. However, it’s worth it because if you follow the program, there’s no question that you will get very, very lean.

After all these years, Tom Venuto’s Burn The Fat, Feed The Muscle is a classic in the diet and nutrition e-book genre. There are many imitators and copycats, but if you want the original, this is it. Burn the Fat, Feed the Muscle is literally the “bible of fat loss.”

You can get more information and download the e-book at the official site here:

Friday, May 29, 2009

The poison in your food that's keeping you fat

I came across this article written by Tom Venuto about a substance that you may be eating that increases belly fat and that may be slowly killing you.

Most people are eating this poison every day without giving it a second thought.

Eating even small amounts (2% of total energy intake) is consistently linked to coronary heart disease. 

(Be sure that you pay attention to the 4 specific ways to eliminate _____ _______ from your diet).   

You can check out this article here:


I hope that it helps you,

-- Arthur M.

PS - This is a Free e-mail from Tom Venuto's "Burn The Fat Inner Circle" (You should see all the fat loss resources he has put together at his site.  If you want to learn more about what he has put together for you check this out:

The ultimate workout plan for busy dads

Wow, just when I thought I'd seen it all...

I just saw a cool new workout designed by a busy dad that you can do at home while watching your favorite TV show!

Get your FREE copy of the workout here.

This isn't some flash-in-the-pan BS wimpy workout either. This is a short but intense home workout designed for busy dads who want to finally get in shape but don't want to miss their favorite TV show with their family by going to a gym.

And it's the kind of workout that ANY dad can start...

Now I will warn you - this workout is a lot harder than it looks. But this is serious stuff AND it's actually fun!... take a look now:

best regards,
Arthur M.

P.S. I know you get hit with "offers" every day. Well this isn't one of them. There is nothing for sale at that site... just a cool new workout that you can download for FREE and try out tonight.

Fitness And Where You Stand Right Now

Thank you for reading and subscribing to my Blog Updates. Over the next 5 to 10 days we will be publishing a Total Body Fitness ecourse!

In this ecourse you'll learn all about:

Part 1: Total Body Fitness And Where You Stand Right Now
Part 2: What’s Healthy?
Part 3: How Can You Improve?
Part 4: Your Overall Body Fitness Plan
Part 5: I Can’t Give It Up!

That being said... Lets get started shall we  :)

Part 1: Fitness And Where You Stand Right Now


Fitness is a term that is used to help define the ability to stay in the best physical shape.  You may ask, then, “What am I staying in shape for?”  To each person, this will be something different.

For most, it is a matter of staying healthy as long as possible.  You see, your body is designed to work as a machine.  When each part of the machine is cared for, the entire machine works the best that it can.  When the machine is neglected either in part or in the whole, then the machine won’t run well and eventually won’t run at all.

If a car, for example, is well maintained for many years, it will last many years longer.  If it isn’t taken care of, for example you don’t change the oil in it, you cut several years off the life of the car.  That’s costly to you, but when you look at this as your body, you are shaving away days, weeks, and even years off of your life when you don’t take care of your machine (your body.)

Fitness is a necessary part of life.  Before we get on the soap box, remember that fitness is something that you can get into the habit of doing which makes it easy.

Fitness is not something that you have to struggle with.  When you were three you were probably taught to brush your teeth.  You learned to put your clothes on.  When you were learning how to do them, you likely hated it.  But, once you learned how to do it, it became something that you didn’t think twice about.  Do you worry about brushing your teeth today?  No, because it’s a habit.  That’s what we want you to think of when you think of fitness.

It’s just something that you do.  Granted, the first weeks of learning to be fit and staying healthy will be the hardest.  You’ll dread it.  You’ll find excuses about not doing it.  You’ll claim that getting fit is just too hard.  You just can’t give up what you love.  That’s not true. 

In fact, if you have the will power to save your life by sacrificing for just a few weeks, you’ll see that fitness can be easily mastered by you.

Take a look at yourself right now.  What do you see?  If you are unhappy about any part of your body, chances are good that area of your body is bothering you because it’s an unhealthy area.

Although many people start looking into fitness because they want to lose weight, fitness is not just about weight loss.  By understanding where you stand on these factors above, you can work to improve your overall wellness and increase your lifespan as well as the quality of life that you are currently living.

If you don’t think that you need to lose weight, that’s great!  You are one step closer to being healthy.  But, that’s not to say that you don’t have health problems beyond that level.  Many people are still at risk for high blood pressure, high cholesterol as well as other concerns even though they aren’t technically overweight.  Therefore, you need to take into consideration the fact that overall health is in fact important to improve.

The door to your New Body and healthier lifestyle:

Yours in Fitness,

Arthur M.

Thursday, May 28, 2009

How to Gain Muscle and Lose Fat at the Same Time

Yes, it IS possible to gain muscle and lose fat at the same time, despite what other so called experts say.

It's easier for beginners and people that are overweight with bad diets. All they have to do is stop eating junk, switch to whole, natural foods, and start doing moderately heavy resistance training and interval training.

That one works almost every time for that group.

For more advanced people, you have to be willing to go slow. So it's a slight increase in calories, sticking to whole, natural foods and avoiding sugar and junk food.

A completely opposite approach to the "bulk and cut" mentality of professional bodybuilders.

But if you go slow, you eventually end up at the same place as bulk and cut bodybuilders (because they take 2 steps forward while bulking and 1.5 steps backwards when cutting).

With a slow and steady approach and the Turbulence Training workouts, you gain a little bit of muscle while losing a lot of fat at the same time.

If you want the best plan to get ripped, you just have to remember that your diet is the key to success.

Add in resistance training to save your muscle mass, and do interval training to burn fat in a short amount of workout time. But overall, planning and preparing your diet so you don't screw things up is the most important factor.

Click here for Turbulence Training:


Don't wait another day to start transforming your body,

Arthur M.

Wednesday, May 27, 2009

Sample Turbulence Training Workout

Turbulence Training is a fat burning workout system built for men and women that don't have a lot of time, and who generally exercise in a home gym with minimal equipment.

The traditional TT workouts go like this...

Bodyweight Circuit

- This takes about 3-5 minutes and replaces the traditional "5 minutes on the treadmill" which I find inefficient and irrelevant.

Then we move to...

Strength Training Supersets

- This takes 20 minutes, and we'll pair "non-competing" exercises together in the supersets. Often this means upper and lower body exercises, or pushing and pulling exercises. Non-competing supersets allow us to get more work done than traditional supersets.

We most often use dumbbell and bodyweight exercises for our strength training segments, and can easily customize this for men or women, building muscle or burning fat.

Interval Training

- Finally, we finish with 10-20 minutes of interval training. We use traditional cardio machines, kettlebells, and bodyweight circuits at this time. Fast, fun, and effective.

It's fun, fast, and efficient. The workouts change on a regular basis (which is a revolutionary idea to a beginner), and the program cuts out all the boring stuff (i.e. dreadfully boring long, slow cardio).

People enjoy the challenge and the workouts go by fast, and there are a lot of exercises in the program that are fun and new to most beginners and intermediate level exercisers - and even to advanced fitness folks.

Plus, everything is planned out step-by-step so all you have to do is take your sheet to the gym (or down to the basement), follow the instructions, and get back on with your life.

Folks like that it takes less time (and with fewer workouts) than they are normally accustomed to, and that you can do most of the workouts with a small home gym set-up.

Try Turbulence Training here:


Helping you lose fat fast,

Arthur M.

Tuesday, May 26, 2009

The One Thing NOT to Do if You Want to Change Your Body

Did you blow your diet on the weekend? Did you skip your workouts?

Don't worry, it happens. It's not your fault.

But here's one thing you must NOT do if you want to get back on track and transforming your body.

Do NOT hit the "cardio confessional", as my friend and world-famous fitness expert and author of Turbulence Training, Craig Ballantyne, likes to say.

After all, you can't out-train a bad diet. It's impossible.

So don't hop on the cardio machine for 90 minutes because you are only going to be disappointed by the lack of results. Heck, studies even show that 300 hours of cardio in a year only helps folks like us lose a measly 5 pounds.

We need something better. And here are the 3 secrets to fat loss.

1) You need to forget about the weekend and get back on your diet of whole, natural foods. One of America's top nutritionists, Dr. Chris Mohr, gives you the exact plan to follow along with the Turbulence Training workouts.

Get the best fat burning plan here:


2) You also need social support. That means going online, and spending time in the Turbulence Training member's forum where you can ask expert Craig Ballantyne any fat loss question you want.

Plus, you'll get positive support and encouragement from other folks just like you all over the world who want to lose fat and change their bodies too.

3) You need short, burst fat burning workouts that get you more results in less time...and that you actually enjoy doing.

That's why Craig Ballantyne is giving you FIVE free workouts this week when you grab your copy of the NEW and improved Turbulence Training for Fat Loss workout routine.

Find out more here:


You'll get the exact workouts used by his TT Transformation Contest winners who lost up to 34 pounds in just 12 weeks.

Simply use the exact same workouts, nutrition, and social support forum as past winners did and you could win up to $1000 in the 5th Turbulence Training Transformation Contest.


Today is the last day to enter.

So grab your copy of Turbulence Training and start losing belly fat (and maybe even winning money!) today.

Click here for Turbulence Training and 5 free workouts:


Don't wait another day to start transforming your body,

Arthur M.

PS - These bonuses and the 3-month TT Membership are only available until Thursday.

And the last day to enter the 12-week contest is today.

So go here and get started with Turbulence Training today!


Sunday, May 24, 2009

The Law of Attraction

I am excited to announce the unveiling of a very effective resource that people all over the world are using to attract everything they desire into their lives.

The Law of Attraction is certainly not new. People have been using it for centuries to effectively attract what they desire out of life.

Or at least that's true of some people.

As Clinical Hypnotherapist Steve G. Jones put's it; "When it comes to the Law of Attraction, I can't tell you how many people have come to me and said that they have read tons of books, watched video's, listened to recordings and done just about everything imaginable to immured themselves in learning material about the Law of Attraction and followed every step to the tee and wound up attracting nothing except perhaps some frustration."

"And in the worst case scenarios, some people actually attracted things into their life that they didn't want".

Steve, who has been practicing hypnotherapy for over 25 years began meeting with people and coaching them based on the areas that they were having trouble with.

And because each area of "difficulty" varied from person to person, it was taking up quite a bit of his and he simply wasn't able to help as many people as he wanted.

Then one day he asked himself; "So many people struggle with the Law of Attraction, yet I was able to use it almost effortlessly without reading or practicing anything. What was I doing differently?"

What he realized was that he was using the Law of Attraction organically; meaning it was a natural occurrence taking place within his subconscious.

Yes, he was doing many of the same things that other people do but there was something different. Within him, was a natural feeling of belief that he would attract the life that he wanted.

Whether you realize or not, you can feed yourself all the positive thoughts that you want but in order for them to be effective, 2 things must happen:

1.) You must believe them - In other words, don't tell yourself that you can fly if you jump off a bridge. Your thoughts must be somewhat congruent with your perception of reality.

2.) You must be able to plant these messages on a subconscious level.

That's what separated Steve from the people who were failing miserably. He was able to do these two very important things; very well.

After speaking with consumer health advocate and best selling author Frank Mangano, they both realized that they had these same traits in common.

After all, that's exactly how Steve changed his life when he was younger. Without even realizing it, he was using all of the principles involved in the Law of Attraction to propel him forward to the life he always dreamed of.

Frank Mangano did exactly the same thing. He went from making $400 per week working in a place he knew was not meant to be a part of his destiny to living his dream, achieving financial independence and writing a book that became a best seller in 3 categories on in just one year.

And in their 200 page ebook entitled "You Can Attract It," Steve G. Jones and Frank Mangano are going to disclose every single secret that used to dramatically improve the quality of their lives using the Law of Attraction!

With a powerful forward from Attraction Expert and Star of the movie "The Secret" John Assarif, this is the complete story on the Law of Attraction from two people who really used it. 

Here's a snapshot of what will be unveiled:

The Truth about the Law of Attraction and why some people can never master it - This is what separates this book from everything else. Here you will discover exactly what everyone has left out and why you have failed in the past.

How To Use Visualization to Set The Stage For Success – Without vision, there is no direction for success. Here you learn our distinct system for using vision as a success tool.

How to Erase Unwanted Thoughts - Unwanted thoughts in the subconscious will always sabotage your attempts to gain success. Now you can effectively erase them before that happens.

How to Overcome Your Fear of Success - Although it sounds unusual, fear of success may be serving as a barrier for you with you even realizing it. 

How To Master Your Emotions - Essential to any attracting anything in life is mastery of emotions because emotions and thoughts are directly linked.

And Much More...

This is just a taste of what Steve and Frank are going to reveal in this most empowering electronic book that will serve as a Universal Resource for anyone on using the Law of Attraction.

Click below to get the full scoop and a special offer.

To Your Success,

Arthur M.

Saturday, May 23, 2009

Get Fit After Kids takes the Hard Work out of Losing Weight

One thing that most constantly surprises me about people who claim that they want to get fit or become healthier is that they usually seem to have so little idea about exactly what they need to do.

It’s like they are ‘wannabe’ car mechanics who have never opened an automobile hood in their lives, or a brain surgeon who skipped medical school entirely. They simply have no idea what they are talking about, apart from some vague, general idea about ‘being healthier’.

Now, imagine that the greenhorn mechanic was just about to take his (no doubt borrowed) tools to the engine of your vehicle.

Or that the brain surgeon was calmly telling you, as you slowly drift off into an anesthetized sleep, that things were surely going to be alright, as he had watched ‘ER’ on many occasions, so he knows what he’s doing!

Either way, it’s a pretty terrifying scenario, but this is exactly the way most people approach the idea of getting healthier.

And then they are amazed that it does not work!

It is simple logic, if you didn’t have the correct information and you didn’t know what you were doing, how could you succeed?

If you are serious about becoming healthy, you need to take it seriously.

You need the facts, but to find everything that you must know gathered together in one place has just not been easy.

Until now…

The superb new book ‘Get Fit After Kids‘is like a complete workshop manual that shows you, is stunning detail, everything that you must do to become healthier and fitter than you have ever been.

Living a healthy life affects everything you do, every single day of your life.

If you truly want to be as healthy as you can be, then you must have the knowledge necessary to arrive at that point.

‘Get Fit After Kids’ is the best source that I know of for such detailed knowledge, and is the only health ‘workshop manual’ that you will ever need.

Thank you for reading,

Arthur M.

Friday, May 22, 2009

6 Pack Abs confusion?

Let me tell you a story about a friend of mine that you might be able to relate to...

You see, up until about 3 years ago, my friend Scott worked out in the gym for a couple hours per day and he always ended each workout with an hour of cardio and 10 minutes of various types of crunches.

He'd be in the back of the gym where the mats are with a bunch of other people crunching away - feet on the ground, feet in the air, twisting his body - any and every type of crunch he could think of.

Including the time it took for him to drive to the gym, it took him about 2 1/2 - 3 hours to workout.


He also ate healthy (or at least he thought he was).

"Heart-healthy cereals", reduced fat this, sugar-free that - these foods were supposed to give him a flat stomach and six-pack abs, right?


Despite his hard work in the gym and his "healthy" dieting, he wasn't able to flatten his stomach.

Six-pack abs? Didn't even come close.

Can you relate to my friend's story at all?

(Don't worry, his story has a happy ending and yours will too if I have anything to say about it)  

A change happened with my friend and he went to work, spending months of his own personal time researching and interviewing the top fat loss experts in the world to figure out what he was doing wrong. 

What he found out may SHOCK you.

It sure shocked him at first, until he made some simple tweaks in his overall training and eating habits and guess what? 

The fat started to melt off his stomach almost immediately.

He quickly tested his new system on a few of his female personal training clients and they got the same amazing results (so his new system worked for both men and women).

Flash to today and my friend is now known as the "Abs Expert" and he has the pictures and track record to prove he knows his stuff...

He recently put his system into a complete "Take you by the hand" and tell you exactly what to do each step of the way so that you too can achieve the stellar six pack ab results that he did...

...however there's a catch.

The catch is that he doesn't want to give you this entire system all at once.

Wanna know why?

It's because he found a BIG reason many of the Ab-Training programs on the market FAIL because they usually lead to confusion and overwhelm on your part... and worst of all INACTION.


to make things as easy and as simple for you that he could possibly make it, he developed an unique coaching program called "My First Six-Pack."


My First Six Pack coaching program provides you with "Bite-Size" Easy-To-Digest mini-lessons delivered to you as you need them (not all at once).

Each week you and your 'Six Pack Coach' will have a virtual coaching session where he will give you that week's coaching assignment,

He'll also give you a new workout for that week (and he'll even demonstrate on video each and every nuance of the exercises for that week's stomach flattening workout), he'll give you a tummy-tightening stomach nutrition plan to follow for that week as well.

So do you see how having a coach to help guide you to your first set of six pack abs would be helpful and powerfully increase your chances of success compared to the approaches you may have tried in the past? 

To learn more about my friend Scott's program check this out:


But wait... there's more  :) 

My friend has a time sensitive offer for you and a way to get some very personal coaching from him to further increase your chances of success with his program.

Here's the deal...

If go to this website now, secure your spot, and you'll be on your way to a flat stomach and six-pack abs immediately.

For the first 50 people to join his program my friend is going to give YOU a 30 minute phone consultation to answer your personal questions (that alone is worth $100 by itself and that 30 minute phone consult can get you unstuck and on the road to results!)

Get started here:


I highly recommend that you try this program and I look forward to seeing and hearing about your awesome results...

I have a feeling that you'll be thanking me later for sharing this resource with you...  :)

To your success, 

--Arthur M.

Thursday, May 21, 2009

How to target 337% more muscle fibers in your workout...

Did you realize that most hardgainers only actually stimulate about 20-30% of their "fast twitch" muscle fibers in any given workout?

It's NOT because you're not training HARD enough...

It's NOT because you're not training HEAVY enough...

And it's NOT because you're "overtraining"!

It has to do with the WAY that you're training!

You see, your fast-growing "fast-twitch" muscle fibers need to be targeted in a very specific way.

For "most" guys, that means hitting HEAVY WEIGHTS with LOW REPS.

But for the skinny ectomorph body type, they have ANOTHER OBSTACLE to overcome...

...poor "neuromuscular communication"!

Basically that means that when you train, your muscles aren't getting enough of the signal coming through that normally stimulates growth in other body types.

In order to overcome this, you need a "translator" to send the proper signal to your muscles.

How can you do this?

Well, one way is to use what's called a "Rest-Pause" technique.

This technique is covered in full detail on Jeff Anderson's new website dedicated to "Hardgainers".

You'll find the step-by-step instructions at:


He has a couple other cool tips for you that you can put to use RIGHT NOW in your own training program, including...


==> Bonus Hardgainer Training Tips <==

1.) Your Body's 2 Most Anabolic Hormones...And A Crazy "Tag Team"
Technique To Trigger An Explosive Surge Of Thick New Muscle!

2.) The $.08 "Miracle Supplement" That Literally DOUBLES
Muscle-Protein Uptake For CRAZY New Mass Gains! <= Click For Hardgainer Tips


Arthur M. 

P.S. - Wait until you see the "before & after" pictures of the "skinny guys" who used these tips!

P.P.S. At midnight tomorrow night (Friday), the price will be going up to $67.

How to Avoid Over-training to Maximize Muscle Growth

By Vince DelMonte

Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.

Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.

This couldn't be any further from the truth however...

Training too much, or at too high of an intensity will lead to over-training.

Now this doesn't mean you don't have to put plenty of effort in to see some decent results... Whether you are a bodybuilder, athlete, or just someone that wants to add some additional mass to your frame, you need to train hard and be consistent-that's a given. In order to get the most out of your genetics, you have to progressively overload the muscles by increasing the weight and / or intensity of each weight training workout.

The problem is however, that many of us increase the intensity of our workouts or get insufficient amounts of rest, or even worse, a combination of both. The trick is finding the right balance between workout volume and intensity, and rest and recovery. And that is exactly what I'll cover in this article.

The Effects of Over-Training on Bodybuilders

First, let's take a look at some of the effects of over-training and how one can prevent over-training from happening in the first place.

The Effects of Over-training on the Nervous System

Over-training effects both the sympathetic and parasympathetic nervous systems in the following negative ways:

  • Higher resting heart rate
  • Weak appetite
  • High blood pressure
  • Weight loss
  • Trouble sleeping
  • Increased metabolic rate
  • Irritability
  • Early onset of fatigue

If you are experiencing more than one of the symptoms outlined above, you may be in a state of over-training, and should evaluate your routine as soon as possible.

The Effects of Over-training on Hormone Levels

Many studies have indicated that over-training negatively effects the levels of hormones, as well as the hormone response in the body.  Since hormones play such an important role in the muscle building process, this can have a detrimental effect on your training progress.

Over-training has been show to:

  • Decrease testosterone levels
  • Decrease thyroxine levels
  • Increase cortisol levels

The increase in cortisol levels along with the decrease in testosterone levels is a deadly combination, since this leads to protein tissue break down. This will ultimately lead to a loss of muscle tissue. 

The Effects of Over-training on the Immune System

perhaps one of the most alarming repercussions of over-training is it's negative impact on the immune system-you're bodies first defense against harmful viruses and bacteria.

Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness.  Simply put, this means that if you are in a state of over-training, you are much more likely to get sick.  Since you will have to skip workouts while you are sick, your muscle building progress will slow considerably.

The Effects of Over-training on the Metabolic System

Here is a list of how over-training can  effect the metabolic system.  These symptoms are the ones that are most commonly discussed, and are ones we can't ignore:

  • Micro tears in the muscle
  • Chronically depleted glycogen levels
  • Slow, weak muscle contractions
  • Depleted creatine phosphate stores
  • Excessive accumulation of lactic acid
  • Extreme DOMS (delayed onset muscle soreness)
  • Tendon and connective tissue damage

So you must get the point by now... Over-training effects the entire body, and can seriously impact the results of your muscle building program. 

Now let's take a look at the different types of over-training, and what we can do to prevent it.

Is it Worse to Over-Train With Cardio or Weight Training?

Any form of over-training is a bad thing, however, I've personally experienced both types of over-training and can honestly say that over-training in the weight room is much worse, and much more prevalent than over-training through cardiovascular training.

Here are some of the reasons why:

  • In order to grow, muscles must fully recover from their last workout, every workout.  If you are over-training and work the muscles before they have fully recovered, you will break down the muscle tissue before it has rebuilt-making it impossible to build muscle!
  • Over-training with weights makes you more susceptible to nervous systems hormone and immune system issues, which all pose serious health risks.
  • It can lead beginners down the wrong path, perhaps wasting money on unnecessary supplements, or even worse, steroids.

I personally believe that only competitive athletes such as swimmers, runners and bikers run a serious risk of reaching a state of cardiovascular over-training, since there are often training for two or more hours daily. 

The bottom line is that it is much easier for the average person to over-train while weight training than while cardiovascular training, and I think the effects can be more serious.

How do I Determine if I'm Over-training?

Determining if you're currently over-training is fairly simple.   If you're in tune with your body, you can often see the signs of over-training before they get serious.  If you are losing interest in workouts, are having trouble sleeping, and feel weak and irritable, you may be in a state of over-training and should take a week or more off.

If you are experiencing two or more of the symptoms outlined earlier in the article, this should raise a red flag. 

Another variable you can use to determine if you are over-training is by tracking the performance of your workouts. 

Has your physical performance improved compared to your last workout?

For example, let's say last workout you were able to perform 8 pull-ups using your body-weight, but were only able to perform 6 pull-ups the following week.  This means that you have not "out done" your previous workout, have not fully recovered, and therefore are likely over-training.  You nave to re-asses your program and make modifications so that you see progress every workout.

How Can I Prevent Over-training?

n order to avoid over-training, you need to take a multi-facited approach.  Determining the correct training volume and intensity, eating the right foods, and getting the right amount of rest and recovery must all be taken in to consideration.  Now let's take a look at each of those factors in more detail.

Correct Training Volume

Determining the correct training volume can be difficult, especially when you are first starting out.  You have to determine how much weight to lift, how many repetitions and set to perform for every single workout.

You need to use your own judgment in this case, based on your recovery ability and your recovery methods.  Remember that the goal is that you improve every single workout, and if this isn't happening, you have to decrease the intensity of your workouts.

This is where many people go wrong though.  You begin your workout and realize that you have not fully recovered.  You can either continue to train at a lower intensity than the previous workout, or skip the workout entirely.

As hard as it may be, skipping the workout is the right way to go.  Just turn around and go home!  Your body is telling you that it needs more rest, and you must listen to it! 

There is no point in training at a lower intensity, further breaking down the muscle tissue.   By doing this you will increase your risk of injury, and make it harder for your body to fully recovery for your next training session.

Proper Nutrition

Your diet plays a huge role in your muscle building program.  It helps regulate hormone levels, provides energy, and provides the raw building blocks that are used to create new tissue.

Here are some dietary recommendations that will limit the chance of over-training:

  • Do not skip breakfast.  This is one of the most important meals of the day.  Skipping breakfast is very catabolic, and can promote muscle loss.
  • Never let yourself get hungry.  If you're trying to build muscle mass, you have to constantly feed your body quality foods so that it never has the chance catabolize muscle tissue.
  • Unless you are trying to build muscle and lose fat, make sure you have eaten prior to your training session and are not hungry.
  • Have the largest meal of the day within an hour after your workout.  Do this every single workout!
  • Consider taking proven supplements like creatine, and antioxidants to increase performance and fight free radicals.
  • Eat every 2-3 hours to ensure that your body remains in an anabolic state.
  • Keep glycogen levels at full capacity to inhibit muscle tissue breakdown. 

Rest & Recovery

Rest and recovery is essential when it comes to avoiding over-training.  Make sure that you get at least 7 hours of sleep each night, and that you are on a consistent schedule.  As for recovery time, it's important that you have days off between weight training workouts.  Try to have one rest day between weight training workouts, and never train the same muscle groups on consecutive days.

About the Author:

Vince DelMonte is the author of Your Six Pack Quest found at

He specializes in helping chubby guys and gals get six pack abs without gimmicks, supplements or dieting.

Wednesday, May 20, 2009

11 Diet Experts + 5 Weeks = Amazing Abs

If you've always wanted to achieve a flat stomach or 6-pack abs, but you've failed because you’ve been frustrated and confused, not knowing which way to turn, I have extremely exciting news…

After months of effort, Scott Colby has finally brought together the world’s most elite abs diet experts to share, with you, their diet and nutrition secrets, strategies, and tactics that they use with their personal clients on a daily basis… strategies that have been proven to work time and time again…

Over the next 5 weeks, this elite team of 11 experts will reveal to you realistic diet STRATEGIES that even a couch potato can use to begin to blowtorch belly fat at warp speed.

This time of year, a lot of us are getting ready for swimming pools, beaches and other summer vacations. And before you know it, you’ll be tempted by pool parties and cookouts that will no doubt add fat to your stomach, not take it away.

Well I’ve got a special early Summer Shape Up Plan for you!

… Scott is giving you an ALL Expenses Paid Access Pass at absolutely no cost. Yeah, you don’t have to pay a single penny to be a part of this program.

No, this isn't some deal where he tries to persuade you to buy bunk pills and magic potions that don’t work. And yes, it will require some time and effort on your part.

This program includes some of the top diet and fitness experts in the entire world… experts featured in Men’s Fitness, Men’s Health, Muscle & Fitness HERS, Women’s Health… the list goes on and on, and is literally too long to mention here… but pick up any fitness magazine and I can almost guarantee that one of the experts involved in this program has been featured or published in AT LEAST one of these magazines…

So, you may be wondering…. What is this exciting program featuring the top diet experts in the world?

Visit to get all the information, and enroll at no cost to you.

All the best,

Arthur M.

P.S. The program starts May 26, and you DON’T want to miss it. Visit:

Tuesday, May 19, 2009


Ok I know you've been hearing all the chatter around the internet about Jeff Anderson's upcoming launch of his new "ectomorph" bodybuilding program...

..."Hardgainer Project X"!

Well, I just got a sneak peek at the website and you're gonna FLIP when you see it!


Because while so many "program sites" these days are just one big long "sales letter" to get you to buy...

...THIS one actually gives you some KILLER HARDGAINER TIPS!

For example, how would you like to discover:


=> Your Body's 2 Most Anabolic Hormones...And A Crazy "Tag Team" Technique To Trigger An Explosive Surge Of Thick New Muscle!

=> The Hardgainer Workout Training Technique That Targets 373% More Muscle Fibers!

=> The $.08 "Miracle Supplement" That Literally DOUBLES Muscle-Protein Uptake For CRAZY New Mass Gains!


Sound like a bunch of "hype"?

Nope! These 3 REAL TIPS you can check out RIGHT NOW over on Jeff's website at... <= Click For 3 Hardgainer Tips

Jeff just opened up the site to reveal the findings of his insane 12-week research project AND he's throwing in a bunch of cool "swag" to get the party rolling as he celebrates the launch!

So don't waste any time, ok?

If you consider yourself a "hardgainer" who struggles for every scrap of muscle you can get, then you'll be kicking yourself if you don't go and check these tips out NOW!

Here's the site again... <= Click For 3 Hardgainer Tips

Arthur M.

P.S. - Look, Jeff's known for some pretty crazy programs as you may have heard (or used!) "Hardgainer Project X" is no exception.

This is NOT the same old "do compound exercises and eat a ton of food" programs!

Jeff has literally dissected the "7 Hardgainer Genetic Limitations" and devised a way to blast each one of them into submission.

You'll see what I mean when you see the 6 "human lab rats" Jeff experimented on.

Go check out their "before & after" photos at... <= See The "Human Lab Rats"

Monday, May 18, 2009

Begin Your Astral Journey Tonight...

We all know the possibilities that daydreaming can offer. We are all looking for that perfect escape from the dull routines in our lives, or when we finally have a quiet moment to ourselves.

It's the perfect distraction that we create for ourselves when none other is available. It seems like such a simple pleasure to let our minds drift, but we also know how powerful it can be to escape into our inner world, leaving reality a million miles away.

Suddenly, you are living the life that you have always wanted, a life that was not even possible in the real world that you have left behind. You can achieve anything that you imagine: that perfect home, a loving family and circle of friends, financial success, freedom to travel and pursue personal interests and hobbies.

Perhaps you are even more creative, and have not limited your daydreams to goals achievable in the real world: maybe your inner world allows you to reconnect with loved ones that have passed on.

Maybe you can revisit moments in your past and relive them, and make different choices so that you can move on with your life without regrets.

Maybe you've created a side of you that is invincible, and you are no longer held back by your fears: you are no longer scared to fly, scared of dying, scared of losing someone close to you or scared of being alone.

You may have allowed your mind to dream the impossible: traveling through time, through space, or be able to instantly appear (or disappear) in any situation.

That calming, vague feeling that washes over you when you are daydreaming may seem like you are just letting your mind wander. However, whether you realize it or not, you are starting to place yourself in a state of hypnosis, and what you are doing is allowing your mind to astral project throughout your imagination.

Astral projection is the process of allowing your spirit and imagination to leave your body, thereby being able to achieve what you can only dream of. The part of ourselves that experiences astral projection exists in the fourth dimension, so we are no longer bound by the same conditions that prevent us from living without borders in reality.

Steve G. Jones is a leading expert in the limitless field of self hypnosis, and he has compiled the ultimate traveler's guide to astral projection. Astral Travel Now contains two modules and a 60 minute Astral Projection hypnosis session. This will allow you to make the most of your trips to your Astral Travel destinations.


You'll learn to maximize and control your out of body experiences and reach spiritual and emotional heights. You'll be able to protect yourself from the damaging effects of negative thoughts and fears while you move through the astral plane. The possibilities of moving through astral projection are only limited by the scope of your own imagination.

Discover the unbelievable power of astral projection on your emotional freedom and happiness. Connect your mind with the limitless creativity of your soul, and learn to embark on an out of this world adventure where your spirit is unleashed, and unstoppable.

Begin to Astral Travel now...


To Your Success,
Arthur M.


End "Hardgainer" Frustration FOREVER!

If you haven't heard, at 12pm CSTD, Jeff Anderson (aka the "Muscle Nerd") will be revealing his research findings from his ecto-experiment for "Hardgainer Project X".

If you haven't seen his skinny "human lab rats", then go check them out at: <= Click Now

Jeff has promised to not only reveal the AFTER PHOTOS of these guys and share some of the BEST TIPS to build more muscle...

...but he's ALSO going to be throwing in some special "launch bonuses" for the first people who sign up for his program.

That means you DEFINITELY want to go and check out the new program as soon as it's launched to see if it's a good fit for you.

And speaking of a "fit", let me give you FAIR WARNING here...

Jeff said that this program was CUSTOM BUILT for the SERIOUS "hardgainer" ectomorph.

In fact, the more challenged a person is with building muscle, the BETTER they responded to the training!

So if you consider yourself "overweight", then this is most likely NOT what you're looking for.

BUT...if you find yourself struggling with a "fast metabolism" and you're not seeing consistent gains from your program (or you watch any muscle you build quickly waste away almost as soon as you pack it on), then this may FINALLY be the solution you've been waiting for!

You can go and start to get a feel for how "different" this program is from any other by going over to...  <= Click Now

Go check it out NOW and make sure you look for my posting tomorrow (Tuesday) at 12:00pm CTSD when Jeff makes the site LIVE, ok?

You won't want to miss this one!

Arthur M.

Thursday, May 14, 2009

Super Mom's Secret to 80 lbs of Fat loss And A Happy, Healthy Family Life

Question: How does a busy mother of two, who struggled with excess weight and emotional eating for years, shed almost 80 pounds and drop 5 dress sizes, while developing a great relationship with food and getting her whole family involved in a healthy lifestyle at the same time?

Answer: She's a super mom with a super attitude and a super philosophy on health and fitness. Learn how she made this fantastic transformation in this Burn The Fat Inner Circle Success Story Audio (MP3 download or streaming audio)

I have arranged for you to be able to listen to this audio interview 100% for free (thank my buddy Tom Venuto for that!):


Here are some of the things that Judy and Kyle Battis, the site manager of Tom Venuto's Burn The Fat Inner Circle, talk about in this interview:

-> How Judy balances nutrition, training and a healthy lifestyle with children, spouse, social events and the busyness of life today...

-> Overcoming the "I don't have time excuse" with planning, prioritizing and creative scheduling

-> Ending the "guilty mom syndrome."

-> The truth about exercising during pregnancy

-> Losing baby weight!

-> Exercising with young children (literally!)

-> Menu planning for the whole family - How to get healthy together

-> How to identify your eating triggers and end emotional eating.

-> Changing the way you think about dieting and improving your relationship with food

NOTE: This interview is available in streaming audio so you can click the player button below and listen online or you can download the MP3 by clicking on the download link underneath the player.

You can listen to this interview for FREE here:


I hope that you enjoy the interview!

Best of success,

Arthur M.

P.S. - This "Burn The Fat Success Story" is a 100% Free for you to listen to today but I'm not sure how long it will be available for so I recommend that you go check it out now:


P.P.S. - Tom and Kyle regularly interview Inner Circle members and member's of the Inner Circle gain access to dozens of interviews just like this one that are really motivating and contain all kinds of great fat-burning tips.  I love these interviews and I am excited that I'm able to share this free preview with you today.  Enjoy!

Wednesday, May 13, 2009

Bring This Habit To A Screeching Halt!

You've thought about it for years. You don't remember exactly how it started, or how it came to be such an instinctive part of your behavior, but you've made plans to end it...

Over and over. You'll be a new person this year. Or next year. Or once you are no longer feeling so stressed out.

No one plans on becoming a smoker. But at some point, every smoker plans on being a quitter. It's just once you've been smoking for so long, you have no idea how impossible it feels to quit until you've tried it.

Most likely, you've tried several times, with varying levels of success. When you finally do try to quit, it's hard not to feel like you've failed once you reach for another cigarette.

It was so easy to start: you might have one here and there, maybe when you were at a party, or feeling particularly stressed out.  Soon enough, you had one just when you were driving, and maybe one more after dinner.

Eventually, you even surprised yourself at how quickly you reached the end of a pack. No matter where you were, you always had a lighter handy: at your desk, at home, in your car.

When did you officially become a smoker? It was probably not a conscious decision that you made, but you are a capable person in control of your life and your actions, so quitting such an easy habit can't be that hard, right?

Then you try to quit. And try again. And again. Quitting smoking is a matter of willpower and self-control, but it is also a complex series of changes in your everyday chemistry and behavior.

Think about how difficult it would be to completely quit any habit that you have in your daily routine, and pair that with smoking's controlling grip on your physical body. We learn to listen to what our body really wants and needs, and even though your brain knows that you don't really want to have another cigarette, your body needs it. It's a different feeling that willpower alone cannot conquer.

That's where Steve G. Jones comes in. As an expert in mind complexities, no one is better equipped to help you kick the habit like Steve, who has helped thousands of people, including major celebrities, quit smoking for good. Steve will guide you through the entangled process of reprogramming your mind and body to function at its best and feel like yourself without the cloud of cigarette smoke hanging over you.

Introducing Smoke Free Power!

Watch A Special Video Message...

You will begin to see the changes in your appearance and mood once you are no longer controlled by your smoking habit. You'll learn to avoid the subconscious things that have always encouraged you to keep smoking that you may not have been aware of before.

You'll be able to interrupt those patterns that have kept you from giving up smoking before. More importantly, you will learn how to get rid of your smoking habit for good- you will be able to eliminate the idea, the feel, the smell, of smoking from your life forever.

Steve G. Jones's Smoke Free Power is available to order now for an introductory price of $47.  You will be able to access the entire system immediately, which includes:

- Smoke Free Power Module 1 (30 Minutes)
- Smoke Free Power Module 2 (30 Minutes)
- Smoke Free Power Module 3 (30 Minutes)
- Smoke Free Power Module 4 (30 Minutes)
- Smoking Awareness (Powerpoint Presentation)
- Smoking Awareness (Word Document)
- Smoking Cessation Through Hypnosis Workbook
- The Platinum Version of Stop Smoking Self Hypnosis

This entire system is available immediately for download, so you can get started with your new habits right away.

Congratulations!  You'll soon be an ex-smoker.  Order Smoke Free Power NOW.

Tuesday, May 12, 2009

Do you call yourself a "HARDGAINER"

If you do, then I have a free gift that's going to be a HUGE RELIEF to some of you...

...and downright P*&# some of the more hardcore "knucledraggers" off!

You see, the author of this free report (and MP3!) is a friend of mine (Jeff Anderson, aka - the "Muscle Nerd") and he's known for saying what's on his mind.

But THIS TIME...he may have stepped over the line!

First, here's the link over to a free MP3 and ebook...  <= Click

Now the story...

For the last 6 years, Jeff's been dedicating much of his research to studying the "ECTOMORPH".

These are the reaaaaaaaally skinny guys who no matter how hard they try, just can't seem to put on any muscle.  (Does this sound like YOU?)

So far, the typical advice found online can be reduced to something along the lines of...

..."You're not TRAINING hard enough!"; or

..."You're not EATING enough!"

But Jeff has drawn a line in the sand and is CHALLENGING all of this "expert advice" by releasing his latest findings based upon a recent experiment he's called...

..."Hardgainer Project X"!

This experiment took 6 "hardgainers" who had a difficult time putting on muscle and put them through a brand new 3-STEP TRAINING PROGRAM Jeff specifically designed for
the "ectomorph" body type.

You can see their "BEFORE" pictures at:


** See The 6 "Human Lab Rats" At: <= Click


You'll see that there's a mix of real scrawny dudes and also one with a common "hardgainer problem" that comes from trying to build muscle the WRONG way (and the way that MOST fitness articles will tell you)...


(You'd be surprised how many guys fit into this category after trying to stuff themselves like pigs in order to gain weight!)

No...this is NOT your typical bodybuilding program!

In fact, the SKINNIER the test subject, the BETTER the program seemed to work!

All of the details of the program (as well as the transformations of these skinny guys) will be open to the public on May 19th at 12:00pm Central time.

But until then, Jeff wants to show everyone exactly WHY this program is so far off from all the other "skinny guy" programs out there.

So he's released a killer MP3 and eBOOK called:


** Free MP3 + eBOOK **

"The Hardgainer Curse...And What To Do About It!" <= Click


I highly recommend you go and check out the free report so you can see if this fits YOUR body type or not.

If you've EVER struggled with gaining weight and building muscle, this report will open your eyes and give you a sense of RELIEF that it's NOT because you weren't training ENOUGH...'s because you were training WRONG!

Again, go check it out NOW at... <= Click

Arthur M.

P.S. - One more part of the launch, Jeff has promised to throw in some cool swag for all who sign up for the program on the first day!

Grab the free report so you don't miss out on the free stuff, ok?

Here's the site again... <= Click

Monday, May 11, 2009

Carb Rotation D.I.E.T.

Until  May 15th  you can get the entire Carb Rotation D.I.E.T. program for HALF OFF.

Here's where you can grab your copy for half off:

I just got off the phone with Jayson, and he's holding This special sale for 3 important reasons:

1. To say THANK YOU to all the people who read his Newsletter and have been helping him out with his surveys these past few weeks...

2. Summer is ALMOST here, and there's no time to mess around. So, he wants you to be able to lose as much fat as possible before our clothes come off for the summer...

3.  The economy SUCKS, everyone is running around like a chicken with its head cut off going nuts, and we want to do our part to help spread some "good karma"...

Here's where you can grab your copy and save 50%:

Try the Incredible Carb Rotation D.I.E.T. Program And Get 6 Hot New Free Bonuses!

If the 50% discount isn't enough to have you heading to my special "half off" web site, these SIX (6) free gifts will surely do the trick:

* Hot Bonus #1: Weight Loss Made Easy 42 Day Meal Plan

Today you'll get access to the super simple "Weight Loss Made Easy" 1-2-3, 42 Day Fat Loss meal plan. It's going to tell you exactly what to eat for 42 straight days... which means:

-no more wondering
-no more worrying
- no more struggling
- no more frustration
- no more guessing

It will be laid out right in front of you in a simple to follow strategy guide.

* Hot Bonus #2: Unstoppable Fat Loss Mindset Audio series complete with Transcripts

You'll get immediate access to the Unstoppable Fat Loss Mindset Audio's plus the complete transcripts for the entire series.. here's just a few tips & tricks you'll discover:

- The #1 reason you can't stick with your diet or exercise program, and how to change that...

- How to program your mind as you become a fat burning robot, easily focused...

- Why trying to develop habits is all wrong, and the 1 thing you must understand if you are ever going to keep the fat off..

* Hot Bonus #3: Abdominal Workouts Made Easy:

"21 Belly Flattening Ab Workouts Using the Top 13 Overlooked Ab Exercises"

- Discover the Truth About How Often You Should Train your Abdominal Muscles to develop a Strong Explosive Midsection for the Courts

- Revealed: Are there REALLY Specific Ab Exercises That Burn Fat & Are they In your Program?

- 21 Belly Busting Ab Workouts with the exact Sets, Reps, and Schemes laid out from A-Z

- "No Thinking Required" - Simply Print it out, and head to the gym

* Hot Bonus #4 - 6 Week Summer Fat Loss Shakedown Workout

Designed for speed, the Summer Shakedown program is a step by step guide to tighten and tone your muscles in the fastest time possible. Not only are you getting the workouts, but the entire 6 week program is laid out for you in Minute detail on a week by week basis. The first week, you'll "break-in" by adjusting to the exercises and we show you the BEST way we know how to get the program into your schedule so that it becomes as habitual as brushing your teeth. This One simple trick is well get you off to the races in no time flat, yet NO ONE is telling you about it.

* Hot Bonus #5 - 6 Week Summer Fat Loss Shakedown Workout Videos

Having the game plan laid out in front of you on a weekly basis is one thing, but these never-seen-before videos explain step by step how to perform each exercise correctly, AND how to progress from week to week. The Summer Fat Loss Shakedown series isn't just a few exercises thrown together, it was designed for you to progress through the program based on the previous week... and you'll be shown exactly how to do it.

* Hot Bonus #6 - The Ultimate Fast Food Guide When You're On The GO

Let's face it, when we're on the road, it's hard as heck to rifle through the fast food places and pick out good stuff to eat that won't set us back days at a time... Well...

Until NOW..

You're about to access the Ultimate Fast Food Guide for When You're on the GO. We've sifted and sorted through over 100 Fast Food restaurants to find the most healthy foods available.... from McDonald's to Starbucks, we've got you covered. You'll have a comprehensive list of "Good" foods from over 15 of the most popular restaurants in the world. You won't get just the list of "Approved" foods, you'll also get the caloric breakdown of every approved food on the list, so you'll know exactly WHAT to order when you're on the road...


That's a lot of goodies for just a FEW bucks!!

Go here right now and claim your copy before it's too late!

Talk soon,

Arthur M.

P.S. This special half off sale ends at noon on Friday, May 15th.  If you'd like to get the Carb Rotation Diet system that so many people are raving about... and save 50%, then go here now:

Friday, May 08, 2009

Top 10 Exercises For Abs - Video

About the author:

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, "What separates the people who achieve fat loss success, from those who struggle to lose weight.”

Scott has also authored 2 books that are transforming the bodies of people around the world.  "The Fit Chic" and "The Fit Bastard" not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.

You can grab a free month of workouts at the following sites:

Gals -

Guys -

Thursday, May 07, 2009

The Secret to Quick Workouts

by Sean Barker

Would you love to get more results with your workouts in less time? Of course you would. Read on to find out the best way to supercharge your workout routine.

The best way to supercharge your workouts is with SUPERSETS. There are different ways to superset exercises, but basically it means performing a set of one exercise and then without resting performing a set of a different exercise. This elevates your heart rate and fatigues the muscles faster allowing you to burn more calories during and AFTER your workout.

It always makes your workouts that much quicker because you are not resting for a couple minutes in between sets. Your time is too precious to go the gym and waste your time talking! You can superset 2 different exercises from the same muscle group or you can also superset opposing muscles such as the chest and back or biceps and triceps. Working opposite muscles in this way actually allows the opposing muscle to recover faster in between sets because the opposite muscle has to relax for the other to contract.

Another great way to superset exercises is with non-competing supersets. Which means you perform two exercises back to back that don't involve the muscles. This allows you to get a full body workout with worrying about one exercises fatiguing your muscles and interfering with the second exercise in the superset. An example of a non competing superset would be barbell squats for legs supersetted with barbell shoulder press.

For those of you who really a sucker for punishment you can superset 3 different exercises without rest. Supersets are also a great way to increase your conditioning and burn a lot of calories without doing traditional cardio. You burn fat and build muscle all in the same workout! Here is an example of how opposing and non-competing supersets can be inserted into any weight training workout.

A Incline Barbell Bench Press, 1 max set of 3-5 reps

B1 Flat DB Bench Press, no rest, 4 sets of 6-10 reps

B2 Bent Over DB Rows, 4 sets of 10 reps

C1 Rope Cable Upright Rows, no rest, 3 sets of 12-15 reps

C2 Hanging Leg Raises, 3 sets of 10-15 reps

So for days when you seemed too rushed to get a quick workout, take your normal workout and superset the exercises to get it done in half the time.

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Sean is a Certified Personal Trainer and a proud and busy Dad. Sean has been involved in the health and fitness industry for over 15 years and have appeared in High Performance Muscle Magazine, been on health and fitness radio shows and was selected as a sponsored athlete by one of the top supplement nutrition companies in the world. His popular Dad Fitness fat loss workouts have helped Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week. For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit