Monday, December 31, 2012

Get more results from less training?

[Research] 60-minute Workouts WORSE than 30-minute?

In a new study published in the American Journal of Physiology, scientists found that 30-minute workouts resulted in the same amount of weight loss as 60-minute workouts.

This despite the fact that the 60-minute workouts burned TWICE the calories (600 per workout) as the 30-minute workouts (only 300 calories per workout).

At the end of 13 weeks, the 30-minute workout group lost 8.8 pounds of fat, while the 60-minute workout group lost 8.4 pounds...only slightly less, of course, but still, you'd expect MORE fat loss if you trained TWICE as long, right?

Strange, isn't it?

In fact, the scientists couldn't even explain these disappointing results from the longer workouts. But they DO know that there is some type of compensation that occurs giving your LESS results from LONGER workouts.

That clearly makes 60 minute workouts WORSE than 30-minute workouts, at least in my opinion.

Bizarro workout world, I agree. But bottom line...

Long 60-minute workouts aren't necessary.

And worse, long workouts probably lead to more overuse injury.

Oh, and one more thing...

Craig Ballantyne, Certified Turbulence Trainer, has designed several workout programs that have been used in published scientific studies.

And he says, "The BAD NEWS about studies is that they are often limited by the training methods available. They often use generic workouts and machines."

So just imagine the fat loss results you could get from a professionally designed, cutting-edge 30 minute workout...

Like the new Turbulence Training Thermogenic-30.

This 4-week program contains three 30-minute workouts. They don't take a minute longer, and yet they'll give you maximum fat burning results.

Get the NEW Turbulence Training Thermogenic-30 here

It's on sale this week only and this is the perfect time of year for short, at-home fat burning workouts that do NOT require you to go to the gym.

Enjoy these two workouts.

Get the NEW Turbulence Training Thermogenic-30 here

And get more results from less training,

Arthur M.

PS - I want to hear about your results from this program.

Friday, December 28, 2012

Learn to Squat With Perfect Form With High Pulley Assisted Squats...GREAT for Beginners Learning to Squat!

Squatting is one of the primary basic movements that the human body is designed for, yet most people don't know how to do it properly. This squat exercise will teach you perfect squat form and help you better activate your glutes in the squat at the same time.

GREAT for Beginners Learning to Squat < < < < Click here to read the complete article!

Thursday, December 27, 2012

A Quick, No B.S. Guide To Muscle-Building and Fat-Loss Supplementation

In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save you PILES of money AND help you get the results you deserve.

Click here to read the article

Wednesday, December 26, 2012

The ugly truth about your health (2013 health bulletin)

I hope you had a very merry happy holidays with your loved ones.

With only a few days left in 2012 and now that you're probably feeling more bloated than ever, I thought today would be a good time to give you an eye-opening health bulletin that my friend and holistic nutritionist Yuri Elkaim just sent my
way.

>> Special 2013 Health Bulletin (FREE DOWNLOAD)

Right on the front page of this brand new report, you'll be shocked to discover what Americans (and most westerners) are ingesting at the rate of 14 pounds per year…

….And without even knowing about it!

That's just the tip of the iceberg, as you'll also discover:

* 6 secret toxins hiding inside your body right now and what they're doing to your health.

* Why, without ridding your body of "this", you'll find it very tough to lose weight in 2013.

* How normal hormone signals telling you're brain "I'm full" are being hijacked, causing you eat to more.

* The important organ in your body that has become overworked and is now ready to call it quits.

* The REAL truth about our success with preventing and treating cancer over the last 30 years.

And more.

This is 26 pages of A+ content that is yours free and just in time for the new year.

So put aside a few minutes now and download this Health Bulletin so you can equip yourself for a healthier (and leaner) 2013.

>> Special 2013 Health Bulletin (FREE DOWNLOAD)

How To Perform Barbell Shoulder Presses Properly...the Secret to Wider (and Better) Shoulders

The barbell shoulder press is a common exercise for delt development. Yet most people do it incorrectly for maximum delt stimulation. These form tweaks will help you get the most out of your shoulder presses.

Click Here to read Secret Training Tip #17

Saturday, December 22, 2012

…and a partridge in a pear tree!

Today is the very last day of my friend Holly Rigsby’s 12 Days of Fit Yummy Mummy Christmas Savings Event.

It’s been a blast!

Her products and programs are wonderful, and I’m proud to support them.

I hope you’ve been able to take advantage of some of the sales, and at the same time not be too annoyed by the volume of emails I’ve sent over the last couple weeks – I just wanted to be sure you were able to get in on the deals.

Well, I don’t know about you, but I’ve got a few last minute gifts to get this year yet so I’ll make this quick…

Today is the last day to get Holly’s Kettlebells for Busy Moms program where she teams up with Kettlebell Expert Pamela MacElree to bring you an incredible kettlebell training resource.

Remember, with the Holiday Savings Event you can get the complete kit for JUST $1 DOWN and 2 monthly installments of only $39.95

You can get all the details HERE.

By the way, the bonuses that come with Kettlebells for Busy Moms are worth more than the cost of the entire thing…

Before I go, I want to wish you a very Merry Christmas. Enjoy!

Arthur M.

P.S. – Thanks again for being a loyal reader of my newsletter. It’s been a wonderful year of educating and sharing. I’m excited to deliver more great content, as well as find more great programs (like Kettlebells for Busy Moms) to introduce you to.

Friday, December 21, 2012

My Top 6 Reasons to Get Metabolic Mayhem TONIGHT

Here's my top 6 list for why you should just rip the Band-Aid off and get Metabolic Mayhem before 11:59 PM PST tonight

==> Last Chance to Get This Fat Melting System for Way Less Than It's Worth

1) Deep down inside, you know a change to your current workouts will change the way you look and feel.

2)You are bored with lame "boring workouts that don't make no sense" and never really yield results..

3) You can get for only $7 and the click of a button what took Ben hundreds of hours of research to discover!

4) For the next few hours you will also get FREE access to Ben's next workout add-on, the Ultimate Bodyweight Challenge when he releases it on January 15.

5) For only $7 you can have the most cutting edge information on how short, intense workouts can burn fat up to 3x faster in just 1/4 of the time that even the experts don't know about.

6) You know the world isn't actually going to end, and you know that this might be a once in a lifetime opportunity to be a part of truly revolutionary fat melting movement.

Look, I could go on and on, but I really don't need to, do I? You can recognize an amazing opportunity when you see one. And even if you're not ready RIGHT NOW, you can save tons of money and save it for later.

==> Last Chance to Get This Fat Melting System for Way Less Than It's Worth

Regards,

Arthur M.

PS - I highly encourage you to check out this amazing program. I've never seen such a well researched program that connects dots that most other workout gurus didn't know even existed.

It may be a bold claim, but there's only one way to find out.

==> Last Chance to Get This Fat Melting System for Way Less Than It's Worth

Thursday, December 20, 2012

Develop Eye-Popping Definition and Detail in Your Entire Back With Full-Range Pulldowns

If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your lats with two distinct patterns of pulling movements...vertical and horizontal...done with strict form.

Read more HERE!

Fat Loss Programs that Don't Make No Sense

Ben Teal has made quite the splash this year with his ground breaking Metabolic Mayhem system. And then he took it a step further by slashing his price and declaring December 21st the Dawning of Mayhem.

I had to know why… A smirk cracked across his face when he said, "Why not? I want to maximize the number of super busy moms and dads I'm able to help, not get rich off of their frustration" he said.

After watching all of this go down, I knew this guy was different. So I asked Ben to put together a quick article that describes his workout "philosophy."

That was kind of a bad idea. Turns out that he studied economics AND philosophy in college. So after yammering for what seemed like an eternity about Aristotle and the number of teeth a horse has, he finally revealed his secrets.

Fat Loss Programs that Don't Make No Sense

Whether the world were going to end on December 21st or not (it's not), this is the time of year that people tend to focus on making new beginnings.

Are you one of those people?

Every year people "resolve" to lose weight. And then, like lemmings to the cliff, on January 1st, they flock to the nearest treadmill or elliptical trainer. And like good little lemmings, they mindlessly punch some buttons, and away they go… well, they don't actually go anywhere.

They don't lose any fat. They just get tired, red faced and sweaty.

When they question their fitness "expert", they're told that they didn't work hard or long enough. That they're not committed.

Many of the so-called "experts" still don't get it. In the face of an avalanche of research, they still don't understand this simple truth.

Working out hard is not the same as working out smart.

But you're different. You know that there's more to this fat loss thing than passing the minutes slogging through another long, boring cardio session.

As many of my fellow southerners would say, these types of "fat loss" programs don't make no sense.

So what's the secret to maximizing fat loss in minimum time? How can you workout smarter?

The key to maximizing your workout program is to do shorter workouts.

There are two ways to do this (and both are backed up by strong scientific research).

1. Increase the intensity of your workout.

The research for increasing the intensity is piling up. By increasing the intensity of your workouts, you can burn more calories in just a fraction of the time. In fact, a recent study suggested that by increasing the intensity of your exercises, you could potentially triple the amount of energy use… in 1/4 of the time.

The implications of this finding are huge.

This research implies if you workout at say, 20% of maximum intensity for 40 minutes, or 80% of maximum intensity for 10 minutes, you'd potentially burn 3x more calories in the 10 minute session.

But that's not all. A study published just a few short months ago compared two groups. Group 1 did a 4-minute Metabolic Mayhem style workout (compound bodyweight movements) four times per week. Group 2 trudged along on the treadmill 4 times per week.

Would you believe that the Metabolic Mayhem style group had similar increases in overall endurance as the treadmill group. Better still, the 4-minute, high intensity group increase muscular endurance MORE THAN they low intensity group.

Guess which group reported enjoying their workouts more? You guessed it! The Metabolic Mayhem group.

Similar results in 15% of the time. Once again, short burst, intense workouts are the secret to creating true Metabolic Mayhem for burning maximum fat in minimum time.

2. Break your workouts up into two or three shorter sessions.

There have been several studies that have shown that if you take, say you're 30 minute routine, and you broke it into the 10-minute routines (or one 10-minute and one 20-minute) that you'd burn more fat than if you just did the 30 minute workout.

"Interesting," you say. "But why?"

Once again, it comes back to intensity. When you break you workouts into shorter sessions, you can work harder in each session.

Think of it this way. There is a large consensus around interval training and the benefits for shedding unwanted fat. That's because you can maximize your workout intensity. if you do 8 intervals with a 1:1 work ratio, you'll have basically done an all out sprint for 8 minutes.

But without the rest in between the sprints, you'd have never been able to workout at that hard for eight consecutive minutes. Your intensity would have decreased steadily.

Now blow that up to 30 minutes, and apply interval training on a macro scale.

You can do a 10-minute bodyweight resistance workout in the morning while your spouse is in the shower (I call these Morning Metabolic Motivators).

And then, after the kids are in bed later that evening, so a Metabolic Muscle routine followed by a Shred Circuit.

Shamalamadingdong!

You just got the best of both worlds. You've jacked up the intensity and broken your workouts up to maximize the fat burning effect that comes with increasing intensity. And not a single session lasted more than 20 minutes.

That's 110% pure ghost chili spicy sauce.

What would a Metabolic Mayhem style workout look like?

That's an excellent question. Give this one a try and let me know how you like it...

It’s an AMRAP workout (AMRAP stands for As Many Rounds As Possible).

Do AMRAP of this circuit in 10 minutes, resting as little as possible.

1. Reverse Lunges x 10 (each leg)

2. Spiderman Push Ups x 10 (each side)

3. Full Body Extensions x 10

4. Plank x 30 seconds

...

Thanks, Arthur, for letting me have the opportunity to speak directly to your readers. It's always fun to share my point of view with other folks.

Ben "High Intensity Ghost Chili Spicy Sauce" Teal

Author: Metabolic Mayhem

P.S. I don't know if it's something in the water or what - but I've been getting LOTS of questions from super busy folks - lots of moms and dads - who can't figure out how to find time to squeeze in hour long workouts.

Well, guess what?

Maybe there IS something in the water.

Because Metabolic Mayhem is ALL about helping the busiest moms and dads shed their unwanted fat and keep it in just 20 minutes (or less!) per workout .

Now, I can't make any promises, of course.

But I will say this:

I'd be very surprised if anyone who puts Ben's program to the test for 42 days didn't dramatically change the way they looked and felt.

A bold claim?

I suppose it is.

But I stand by every word.

To get Metabolic Mayhem for a fraction of what it's worth (only $7!), click HERE now

Try Out THESE Christmas Bells

Have you tried Kettlebell training?

If you haven’t, you’re missing out on a lot of fun…and RESULTS!

Unfortunately, there isn’t much out there in the way of at-home training solutions that are very good…and some are down-right awful – you have to watch out for poor teaching techniques with kettlebells.

The good news is, there are a few gems out there and Kettlebells for Busy Moms is one of those real sparklers!

Busy Mom Fat Loss Expert Holly Rigsby teamed up with world’s leading female kettlebell training expert Pamela MacElree to create the most complete kettlebell training system specifically for moms.

Over the course of the past 12 days I’ve shared some of Holly Rigsby’s best products and programs. They’re truly phenomenal in my opinion – and the thousands of raving fans she has.

Today, she’s releasing the final program in her 12 Days of Fit Yummy Mummy Christmas Event – Kettlebells for Busy Moms

I supposed she saved the coolest one for last, plus it goes great with the Christmas theme – Christmas bells…kettlebells. OK. I might be reaching on that one. ;-b

Anyway, kettlebell training is something I personally get a lot of enjoyment out of, not to mention great results.

Now, with the Kettlebells for Busy Moms system you too can safely learn and effectively implement best fat burning, body-sculpting kettlebell exercises for busy moms.

And, the best part is, just like with all of Holly’s other wonderful holiday specials you can get started TODAY for JUST $1 DOWN!

http://bit.ly/VHZPtx

So what do you get with the Kettlebells for Busy Moms Workout System?

· 6 Full Follow-Along Kettlebell Training Online Workout Videos

· 3 Circuit Workouts: 30-30, 40-20, and 60-15

· 3 Super-Set Workouts

Each Online Workout Video outlines 2 full, fat burning workout formats – timed metabolic circuits and super-sets.

CLICK HERE to get all the details of each of these great workouts, plus checkout out the huge list of bonuses!

Arthur M.

P.S. – Kettlebell training really is a ton of fun, but you do want to make sure you learn the RIGHT WAY to use them. Fat Loss Expert Holly Rigsby and Kettlebell Guru Pamela MacElree will show you how!

http://bit.ly/VHZPtx

Is this the age of Mayhem?

Maybe the world really is going to end in a few days... When you find something like this, it makes you wonder.

You know how much I like to try new things? Well, I've recently been going through a new program a good friend of mine gave me. It's called Metabolic Mayhem.

Now, before you click this link

let me tell you a little about the program and the dude that created it. He's not your typical fitness expert.

He's in his mid 30's, married, two kids, full time job as an economist and efficiency expert... and he's turning the fitness industry on its head.

His name is Ben Teal and he can help you - especially if you are too busy to even THINK about the gym - get into the best shape of your life.

He's been on a mission helping the busiest moms and dads melt their unwanted fat and keep it off in just 20 minutes (or less!) per workout.

He has training and nutrition tips and SIMPLE little 'hacks' that will have your metabolism on overdrive almost immediately, with almost no wasted time and effort.

Check them out HERE <===

On that page, you'll read how Ben went on to lose over 100 pounds after an brief 5-minute phone call that made him turn his back on the 'industry'...

Listen. This guy gets it. He doesn't believe in sacrificing time with your friends and family to hang out in a sweaty gym to incinerate fat. He believes in hacking your metabolism to shed fat on autopilot.

Like I said earlier, Ben's not your typical 'expert'. He's a regular guy on a mission to change the fitness game.

And here's the thing. No matter if you're struggling to lose your first 10 or your last 10, his methods will help.

You should see the pictures of him on his page. After all, he went from over 300 pounds to recently completing his 4th 12-mile obstacle course race (can you believe that?!)

Get his metabolic secrets HERE <==

Arthur M.

P.S. In his last email to me, Ben wrote: "Arthur, forget the 'end of the world', this is going to be the END OF FAT!"

And to be honest, I expected to find a $67 program hiding on the other side of the link, with a bare bones, "me too" approach to fitness.

What I found was a value packed, 6-component system for maximizing fat loss... All for a fraction of what it's actually worth.

==> Get the Metabolic Mayhem System For A Fraction of What It's Worth... Only $7

Wednesday, December 19, 2012

RE: Busy Mom Workouts 2.0

Just a quick friendly reminder that TODAY is the last day to get Holly Rigsby’s Busy Mom Workouts 2.0 while it’s on sale for JUST $1 Down and 1 installment of only $39.95 in 30 days.

This 3-disc DVD bundle includes a total of 6 fresh, fun and challenging workouts (2 per disc).

Busy Mom Workout Module One: Body Weight Fat Blasters

This Workout Module takes you through two cutting edge body weight only circuits giving you the added option to perform circuit style or as time rounds. With moves such as the Sumo Squat Reach, Plank Walk Out and One Leg Deadlift Twist you will never again doubt the power of your own body to turn up the fat burning effect of your workouts.

Plus - having body weight only workouts on hand allows you take your workout with you wherever you go!

Equipment: Mat, YOU and a whole lot of ENERGY!!

Busy Mom Workout Module Two: Bikini Body Super Sets

This Workout Module adds a new twist to strength based super sets. Instead of alternating upper and lower body within one set, you will work target and torch one body part at a time each super set. Taking on moves such as the Threaded Lunge, Reverse Plank Step Out and Goblet Step Up will help you burn more fat and achieve a bikini ready body in a matter of weeks!

Equipment: Bench/Step, 2 Dumbbells (preferably a pair for upper body 8-15 lbs and a pair for lower body 15+ lbs), Stability Ball, Medicine Ball, Mat

Busy Mom Workout Module Three: Fat Burning Tabatas

While a traditional Tabata takes only four minutes to complete, with 20 seconds of intense activity alternated with 10 seconds of rest, it is a super-quick, efficient and intense way to get fit when followed as a Circuit. This Fast Fat Burning will have you completing a 4 exercise circuit Tabata style for 3 rounds. When you Tabata-tize moves such as Burpees, Mountain Climbers, Snatches and Swings you will improve cardio endurance, increase muscular endurance and burn more fat in less time!

Equipment: Mat, 1 Dumbbell and/or Kettlebell (10-30 lbs)

Plus You Get These 3 Bonuses…

Bonus #1: Busy Mom Workouts 2.0 Success Guide

This downloadable handbook is filled with step-by-step instructions on how to get started and when to schedule your Workouts for maximum results. Plus Workout Logs for Each Video Series, Suggestions for Modifications, Warm Ups and Cool Downs, Interval Training Guide, Fat Burning Meal Plan Template, FAQs.  And more! ($29.95)

Bonus #2: Interval Training Video

Interval training is an important component of your workout plan. This video demonstrates how to design your intervals workouts including several how to examples along with a follow along workout and downloadable 30-30 soundtrack. (Valued at $39.95)

Bonus #3: Downloadable Tabata Circuit Soundtrack

Soundtracks make your workouts Portable! Receive the 20-40 Tabata Circuit MP3 soundtrack and get flexibility and freedom to perform your workout wherever you go!

This package originally sold for $97, but you can try it out for 30 days for just $1 here:

>>Try Busy Mom Workouts For $1 Now<<

You can try the Busy Mom Workout Package for the next 30 days for $1, and if you love it as much as I'm sure you will, you only will be billed one more installment of $39.95 - so you save over $50 off the normal price!

>>Try Busy Mom Workouts For $1 Now<<

Don't wait...Your Busy Mom Workout Special ends at midnight!

Arthur M.

P.S. – You get a full month to start losing the fat and getting your body back for just $1…don’t miss out on this Special Offer!

>>Try Busy Mom Workouts For $1 Now<<

The 'Pause & Prime' Program [free download for today]

Yesterday more than 410 people joined the the 12-month hardcopy muscle-building program, Hypertrophy M.A.X., the ONLY 12-month, periodized system that is delivered to your FRONT DOOR each month and provides PERSONALIZED coaching from IFBB Pro Ben Pakulski & WBFF Pro Vince Del Monte and their community of over 1,000 members since June.

And just in case you haven't NAMED YOUR PRICE (yes, you can join H-MAX on YOUR TERMS), they are GIVING AWAY another bonus to lay the ground work for your fastest muscle gains EVER:

=============
The 'Pause & Primer'
Preparatory Phase
=============

60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ expires tomorrow

This is 100% ready to download and will will get you the EXACT WORKOUT, CALORIES & MACROS we want you to start following the minute you walk in the door.

Your training starts TODAY.

The cornerstone of the Pause & Prime protocol is to DESTROY crappy movement patterns and teach you how to access a full and maximum range of motion for your body.

Each body has a correct biomechanical range of motion that must be utilized under some varying degree of tension to ensure all muscle fibers and motor units are stimulated to maximize the growth potential of the muscle.

In layman's terms: The Primer Workouts are designed to set the stage for balanced muscle growth by stimulating a muscle at all points along it's predetermined range of motion with maximum tension.  When you carefully adhere to the Primer Workouts we set forth, you'll learn how to eliminate momentum (i.e. fools gold) until your body only knows the absolute perfect movement patters, growth will be 100% under your conscious control, and it will seem you can pack on slabs of lean muscle at will.

The Primer Phase also includes detailed nutritional guidelines to accompany your workouts until Phase 1 makes a thud on your front doorstep! And for everyone who picks up the Phase 1 Starter Kit by tomorrow, you'll get instant digital access for FREE. 

The sooner you get your hands on this primer phase, the sooner you start seeing your body get bigger and leaner.

Grab it now:

60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ expires tomorrow

Make it happen,

Arthur M.

P.S. After tomorrow, however, the The Primer Phase will never be made available again, even to buy.  The ONLY way you can get a jump start on Phase 1 is by signing up for the Phase 1 Starter Kit today:

60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ expires tomorrow

P.P.S. How could I forgot, you ALSO get Ben Pakulski's MI40 Execution Videos as further learning to master Intentions and see HOW we want you to lift!

Will the World End Friday?

I'm writing this email out of breath with excitement...

Maybe you've heard. A lot of people seem to think that the world is going to end on Friday.

If you haven't heard, the Mayan calendar is supposed to "end" on December 21, 2012. What do I think? I think that you're going to wake up on December 22 to a world that looks a lot like it does today.

You see, the Mayan calendar is actually a circle. And, as circles go, with every end is a new beginning. A chance to start fresh.

And that's why I'm so excited.

You see, it's rare that someone sends me a program that really breaks the mold. Most of the "systems" out there are just a warmed over version of the 33 that came before it. There's nothing really all that special about them.

But every once every 394 years (the length of 1 baktun on the Mayan calendar), something special comes along.

And so here we are.

My good friend Ben Teal has been creating quite a stir in the fitness industry by insisting that you can melt fat in only 20 minutes per workout!

You see, Ben isn't your typical fitness "guru." By day he's an economist and process efficiency expert. By night, he's a father (of two) and husband. He gets it when you say you're busy. And believe it or not, he once weighed over 300 pounds.

Buy why should you care about all of that?

Because all of that is what makes him (and his program) special. Like you, he gets what it's like to struggle with fat while constantly running out of time to get things done.

And his experience with research, data and efficiency gives him a unique point of view on what it REALLY takes to shed unwanted fat.

Read Ben's Incredible Story Here <--- DO NOT CLICK YET

And that point of view is reverberating throughout the fitness world.

Now, believe me when I say he's really hit the nail on the head with the appropriately named Metabolic Mayhem.

Gone are long, boring workouts that don't get results. Say hello to short, effective, intense workouts that are designed to maximize your fat loss in minimum time.

In fact, Ben cites one study that showed that making one tweak in your workout could lead to you getting 3x the calorie burn in 1/4 of the time.

That's a bold claim, but it's completely backed by science. And after checking out this program for myself, I knew I had to share it with you.

Check Out The Metabolic Mayhem Method Here

To Your Success,

Arthur M.

P.S. In his email to me, Ben wrote: "Arthur, forget the 'end of the world', this is going to be the END OF FAT!"

And to be honest, I expected to find a $67 program hiding on the other side of the link, with a bare bones, "me too" approach to fitness.

What I found was a value packed, 6-component system for maximizing fat loss... All for a fraction of what it's actually worth.

==> Get the Metabolic Mayhem System For A Fraction of What It's Worth... Only $7

Tuesday, December 18, 2012

New Workout Study Proves Bodyweight Exercises Are Better Than Cardio

Each week Craig Ballantyne, Certified Turbulence Trainer, scours hundreds of magazines, websites, videos, scientific research papers, hard copy books, and even university textbooks to uncover new ways of training to add to his TT workouts

And recently he uncovered one NEW workout-boosting trick that is a GAME CHANGER for fat loss. Not only does it make your future fat burning workouts and bodyweight exercises even more effective, it does so in just minutes per workout. 

From Craig:

Can 4 minutes of bodyweight exercises (like burpees) work just as well as traditional 30-minute cardio workouts?

Researchers from Queen's University say it can...

In their study, published in "Applied Physiology Nutrition and Metabolism", the scientists had 22 college-aged women do 4 workouts per week for 4 weeks, splitting them into one of three groups:

    Group A did 30 minutes of treadmill running at 85% max heart rate.

    Group B did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds, for a total of 4 minutes.

    Group C did nothing (they were the non-training control group).

Here were their shocking results...

Despite training just 1/7th of the time, Group B increased their aerobic fitness levels by the SAME amount (about 7-8%) as Group A. That's right... even the short, intense, bodyweight workouts were equally as effective as 30 minutes of boring cardio.

Now here's where the study gets interesting...

First, Group B was the only group to INCREASE their muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.

Second, these unconventional bodyweight workouts resulted in members of Group B reporting GREATER overall workout enjoyment.

And that was just from one 4-minute blast of bodyweight exercises.

I know you'll get TRIPLE the results, or more, when you use the Turbulence Training versions of the system ... not to mention these workouts can be done from ANYWHERE you want.

Click here to get the complete TT 20-10 Bodyweight Revolution program <= Special Holiday Deal

Increase Your Physical Strength Just by Using Your Mind!

Sounds like one of those too-good-to-be-true claims, we thought. But researchers at Bishop's University in Quebec recently conducted a study* which indicated that mental training alone could increase muscle strength.

The two-week study took 30 male university athletes and divided them into three groups. The study focused on the hip flexor muscles, since that is one muscle group that can't be readily exercised in other contexts or with free weights.

One group performed physical training with a hip flexor weight machine; one group mentally practiced hip flexions at increasing amounts of weight; the third group did neither. At the end of the study, the group doing the physical exercises had increased its strength by 28.3%, which is not surprising. The group who did nothing not unexpectedly saw almost no difference. But what's astounding is that the guys who practiced only mentally saw their strength increase by 23.7%!

The bottom line of the study isn't that we don't need to exercise—of course we do—but rather that empowering your mind in order to improve your body can really enhance your performance!

We were intrigued by how much this mind-body connection can improve performance, so we did some checking around. Hypnosis is one of the most effective and safest ways to get into the zone. And Core Sports Performance, an audio hypnosis program from The Hypnosis Network, is by far the most thorough, professional, and effective program on the market.

To learn more about Core Sports Performance, click here: http://scrnch.me/su5lv


* Erin M. Shackell and Lionel G. Standing, "Mind Over Matter: Mental Training Increases Physical Strength," North American Journal of Psychology, 2007, Vol. 9, No. 1, 189—200.

Monday, December 17, 2012

Hypertrophy M.A.X. is LIVE! (join on YOUR terms)

Ever wondered, Why am I not making gains faster...?" or get frustrated with busting your butt in the gym only to look the same as last month? If so, get on the edge of your seat... because I have some GOOD NEWS...

You're probably getting LOTS of emails about the brand new Pro-Created 12-month muscle building program, Hypertrophy M.A.X..that promises COLOSSAL gains in size & strength and designed by none other than muscle-building legends Vinny D & BPak!

Well, I've got some FREAKING CRAZY news for you -- for the next 4 days only (then the site CLOSES until June) you can trial their Phase 1 Package ON YOUR TERMS! 

This is literally UNHEARD OF and something NO OTHER fitness professional has done... EVER.  Frankly, I think they are nuts but that's how much they care about HELPING YOU build the body you desire and deserve! 

I have reviewed the Phase 1 Package and it's SPECTACULAR! Professional, intelligently-designed, cutting-edge & inspirational!

You'll be equally impressed when it lands on your front door step.

These boys combined their 29-years of experience and really out did themselves and I can tell this program will change the muscle-building landscape forever.. and more importantly, it's going make your body UNRECOGNIZABLE. 

I invite you to watch the video trailer and then read each and every word on the next page... this is a VERY RARE OPPORTUNITY:

==> Try out Hypertrophy M.A.X. on YOUR terms

Hang on... Vince & Ben wanted me to tell you this is NOT for everybody. Seriously... this might NOT be for you so PLEASE leave your copy on the shelf....  

1.If you're content looking "average".   

2. If you prefer just "winging" your workouts like throwing darts at a dartboard with a blind fold and hoping you hit something...

3. If you believe that plateaus are normal.  

4. If you're afraid to challenge your genetics and chase down what most "experts" would consider "impossible".

5. If you're someone who keeps buying fitness programs and never uses them, you're WASTING YOUR TIME. Don't' waste Vince & Ben's. This is not for you

6. If you're just looking for some "tips" or "tricks" or you just want to "tweak" a few things, this is NOT for you.

7. If you think making big gains has to do with age, drugs & genetics and you're not prepared to crush your doubts, leave your copy on the shelf for someone else.

Still reading? Good!

Then this will be a gift from HEAVEN:

==> Get the Phase 1 Package of Hypertrophy M.A.X. shipped to your front door

Ben and Vince are looking for SERIOUS lifters who are dedicated to packing on quality size and coming under their tutelage so they can exploit all 6 scientifically-proven factors of hypertrophy that are skillfully organized, balanced and progressed in one place.

If you're open-minded, ready to learn, challenge your genetics and make certain your achieve the BEST BODY EVER, then I'm very excited to connect with Vinny D & BPak...

==> Try out Hypertrophy M.A.X. on YOUR terms

FAST ACTION BONUS (TODAY ONLY) - While the offer of the decade is on until Friday, there is a super awesome $150 Valued (legit price) bonus for Day 1 orders ONLY:

==> Get the Phase 1 Package of Hypertrophy M.A.X. shipped to your front door

I give Hypertrophy M.A.X. a solid A+.

To your muscle building journey,
Arthur M.


P.S. And if you're not interested, their website exposes 5 reasons making it IMPOSSIBLE to make gains and that article alone is worth a visit:

==> 5 reasons making it IMPOSSIBLE to make muscle gains

Try One of These Workouts if You’re REALLY Busy

Phew! This holiday season seems busier than ever!!

Fortunately, I’ve still been able to find 20 – 30 minutes, 3 times per week to get my workouts in. And, when you do it right, that’s really all you need.

At least that’s what I’ve learned from all the experts including Busy Moms Fat Loss Expert Holly Rigsby.

As you know, I’ve been sharing her 12 Days of Fit Yummy Mummy Christmas Event with you and she’s been offering some pretty great specials.

Well, today kicks off one of my favorites – Busy Mom Workouts 2.0

These Fat Blasting, Bikini Body Making Workouts are on sale for the next 72 hours for JUST $1 Down and 1 installment of only $39.95 in 30 days. What a deal!

This incredible follow-along workout DVD package includes:

* Busy Mom Workout Module One: Body Weight Fat Blasters

* Busy Mom Workout Module Two: Bikini Body Super Sets

* Busy Mom Workout Module Three: Fat Burning Tabatas

PLUS, you get these THREE BONUSES:

1. Busy Mom Workouts 2.0 Success Guide

2. Interval Training Video

3. Downloadable Tabata Soundtrack

This all-in-one busy-mom training program originally sold for $97, but as part of her Holiday Savings Event you can get it TODAY for JUST $1 Down and 1 installment of only $39.95 in 30 days.

CLICK HERE TO GET THE ‘SKINNY’ ON THIS AMAZING PROGRAM

Arthur M.

P.S. – Busy Mom Workouts 2.0 is THE complete, fat burning, metabolism boosting, follow along workout solution designed specifically for busy moms…

See what I mean HERE

Saturday, December 15, 2012

Better than Christmas Music

I hope your having a great holiday season!

Have you gotten your shopping done? I’m almost there…

Anyway, I wanted to send out a friendly reminder about Holly Rigsby’s Intervals for Busy Moms Holiday Sale.

These soundtracks and the accompanying workout videos & exercise guide are truly the best way to crank out your cardio workouts. The music is great and it’s specifically designed to keep you jamming through your fat-melting workouts.

Here’s what you get with Intervals for Busy Moms:

· Four brand new downloadable interval training soundtracks

· Four full 15 minute fat burning Interval Training Workout Videos to follow

· An Interval Training Video Library packed with unique body weight moves you can choose to change up your Intervals workout with ease.

PLUS - Holly also created a Step-by-Step Interval Training Success Guide that is jam packed with everything you need to know about creating and following your fat burning interval workouts.

Complete with exercise modifications, suggestions for cool-downs and dozens of sample program templates providing you with hundreds of possible interval training workouts - Never get bored or hit a plateau again!

Get Intervals for Busy Moms for Just $1 TODAY and one installment of $39.95 in 30 days during the Fit Yummy Mummy Holiday Savings Event.

Order and Save HERE!

Arthur M.

P.S. – All you have to do is follow along and get the MAXIMUM fat burning effects from your Interval Training sessions in just 15 minutes  - all in the comfort of your own home!

P.P.S. – Remember, the Intervals for Busy Moms sale ends tomorrow. Don’t miss out on the chance to get started for just $1. Get yours TODAY!

http://bit.ly/VHZHKo

Friday, December 14, 2012

An awesome story of persistence

Every so often I hear a story that makes me smile, my friend and functional training expert was recently sharing with me his story of how he became a trainer and how he learned what really worked.

This story isn’t all fun and games, it is full of good lessons that you can apply to your workouts and your life. So, without further adieu….

----------------------------------------------

How I Came To Be A Functional Training Expert

By Tyler Bramlett

I wasn’t always a fitness expert, in fact years ago, where my journey began I was simply a window covering manufacturer. So how did I go from minimum wage earning, factory worker to functional training expert?

It all started on a warm sunny day almost 10 years ago. I decided that it was a good idea to ride my bike to work, after all why spoil the sunshine. I hopped on and casually cruised my way to the window cover manufacturing job where I worked, not knowing what was soon to happen.

I arrived on time and spent the day stringing up custom wood blinds in the warehouse, meanwhile dreaming of hitting the beach and getting some sunshine. As the workday came to an end I hopped back on my bike eager to get home and enjoy the day.

As I strolled down the road to a day filled with sunshine and freedom I suddenly got bombarded by a swarm of bees flying across the road. I slowed to a halt and didn’t move as I watched 1,000′s of bees fly past my face. It was as if something was trying to stop me from getting home.

Alas no harm, no foul and no bee stings, as the cloud of insects thinned I was off again on my merry way to enjoy the rest of my day. I rounded the corner and proceeded on my pleasant bike ride home when…

BAM!!!

I was struck by an SUV on my left side knocking me across the pavement and onto my back. Immediately I knew that this was no small injury. My knee filled with excruciating pain and even the slightest attempt at movement sent me wrenching in agony.

They hauled me away to the hospital and after the smoke cleared and the diagnosis was finalized I went away with a cracked femur, a dislocated kneecap and a torn meniscus. All in all, after undergoing surgery, I was to sit in a chair with no weight bearing allowed for 8-12 weeks. My fun in the sun was no longer at the forefront of my mind.

Fast forward to my recovery phase where I ended up going to a physical therapy clinic that didn’t know their foot from their hand and managed to do little in the way of reducing my pain and increasing my useful strength.

I was discharged with a limp and told to go on with my daily life. This was unacceptable to me and I became hell-bent on discovering a method that would help me build strong powerful legs.

My path took many different twists and turns to discover the secret to not only rebuilding my leg, but instead, turning it into the most powerful part of my body. What I discovered along the way is the secret to quick and lasting results, the complete elimination of boring workouts and the most efficient keys to unlocking massive strength and power you will ever discover.

Without it your results will stall or even worse, never begin. Without it you will wander from program to program wondering which workout routine you should follow or what exercises you should be using. And… Without it you are sure to NEVER get best results possible!

This secret which I have now been using successfully with myself and literally 100’s of clients is what I call the PM3 Method. It’s my dissertation if you will from years of attending the school of hard knocks. And if you decide to use it, your workout’s will never be the same…

==> Click Here To Learn More About The PM3 Method

----------------------------------------------

Wow… Successful people always seem to know how to turn lemons into lemonade.

If you wanna learn more about Tyler and his PM3 Method then be sure to check out his full story, as well as the full details about the PM3 Method by clicking the link below.

==> Click Here To Learn More About The PM3 Method

To Your Success,

Arthur M.

A Christmas Intervals Miracle

I love the holidays. How about you?

The energy is just so high this time of year!

Sure, it’s busy and can be stressful, but there’s also something magical about all the hustle and bustle.

You know, when it comes to fitting in your workouts, there’s nothing more magical than the hustle and bustle of interval training…

And, there’s no better busy mom fat loss expert than Holly Rigsby.

Starting today, and for the next 72 hours ONLY, Holly is having a very special Holiday Sale on one of her interval training program – Intervals for Busy Moms.

>> Try Intervals for Busy Moms For Only $1 <<

This super effective, Get Your Body Back resource has:

· Four brand new downloadable interval training soundtracks

· Four full 15 minute fat burning Interval Training Workout Videos to follow

· An Interval Training Video Library packed with unique body weight moves you can choose to change up your Intervals workout with ease.

You read that right… The workouts are only 15 minutes long and you don’t need any equipment (just your body weight) to get started.

Intervals for Busy Moms is a phenomenal resource anytime of year, but during the extra busy holiday season it’s like a fat loss miracle!

Check Out Holly’s Christmas Intervals Miracle Sale HERE

Arthur M.

P.S. – All you have to do is follow along and get the MAXIMUM fat burning effects from your Interval Training sessions in just 15 minutes  - all in the comfort of your own home!

http://bit.ly/VHZHKo

Leaner, stronger and more powerful legs…

I wanted to make sure that you knew that today was the last day you could get your hands on my buddy’s brand new Warrior Lower Body System. If I haven’t made my point already, this is a top-notch Lower body program that will teach you step-by-step the safest and most effective way to train your lower body.

PLUS, as an extra special bonus, Tyler just emailed me and said he was gonna add as a special bonus for anyone who invests in his system in the next 24 hours a video titled “11 Ways To Burn More Fat And Build Strong, Powerful Legs With ZERO Equipment” (don’t worry, if you already invested you can just go to the download page and get access to the video).

AND, if the complete Warrior Lower Body System which contains 3 different exercise manuals detailing flexibility training, bodyweight training, weight training, plus the 45 done-for-you workouts manual and the now added 11 ways to burn more fat video wasn’t enough… I should tell you one more thing…

He’s giving all of this away for pennies on the dollar and making it only $7!! It’s one of the best deals I’ve seen on a workout program all year!

==> Get The Warrior Lower Body System For A Fraction Of What It’s Worth Only $7

To Your Success,

Arthur M.

P.S. If for some reason you don’t think that the 3 exercise manuals, the 45 different done-for-you workouts and the new bonus video aren’t worth your measly 7 bucks then you can still get 100% of your money back! There’s no risk at all to try out what Tyler is calling the best invention in lower body training since the squat rack. It may be a bold claim, but there’s only on way to find out…

==> Get The Warrior Lower Body System For A Fraction Of What It’s Worth Only $7

 

Thursday, December 13, 2012

Ancient Chinese Secret Drives Healing Power Bone Deep

The ancient Chinese revered the Jade stone. To them, it represented health, wealth and longevity…

Jade was also believed to improve the lungs, heart, kidneys, strengthen immunity and help the body more easily remove toxins. Click to discover how you can quickly and easily enjoy the healing power of Jade for YOUR body.

Imagine your back pain… carpal tunnel syndrome… hemorrhoids… hypertension… shoulder problems… sciatica… osteoarthritis… tension and stress miraculously vanishing!

For you it can be a reality! And Jade plays a huge part.

Here’s why: Jade is one of the best natural conductors of Far Infrared Heat (FIR). And when you pass FIR waves through Jade stone, it conducts the heat evenly through your body promoting increased blood flow and healing warmth literally to your very bones.

Discover the all the amazing facts about the miracle of Far Infrared Heat

Now, you must understand that Far Infrared Heat is completely, 100% safe.

In fact, it is the safest form of light energy that heats objects by direct light conversion – that means it warms the object and not the surrounding air.

FIR heat is so safe, neonatal care units use it to keep newborn babies and infants warm.

Now you can get all the healing benefits of this secret of the Orient in a powerful and portable package called the “Far Infrared Heating Pad”.

Listen, the Far Infrared Heating pad isn’t some cheap warming pad that only heats up your skin and nothing more…

Nope.

This modern miracle uses the power of the Jade stone to drive FIR heat deep into your muscles and organs, promote blood flow, and send healing power to your very bones.

Here’s how this works: Every Far Infrared Heating Pad has row upon row of polished Jade stones sewn to it.

And when the Jade is heated, it safely and naturally transports the far infrared waves deep into your body to warm, soothe, cleanse and relieve your pain.

You’ll even see “before and after” thermal imaging pictures that prove how quickly the Far Infrared Heating Pad drives its healing power deep into your muscles and organs when you CLICK HERE.

Studies show that through the use of the Jade these far infrared waves are able to penetrate up to 2-3 inches deep into muscular tissue and ligaments…

This deep healing heat causes blood vessels to dilate which improves blood flow, reduces inflammation, relieves pain and accelerates circulation!

I’m pleased to let you in on how you can get your own portable Far Infrared Heating Pad and start enjoying the deep healing warmth that only this pad – using the power of Jade – can deliver.

You see, my friend Jesse Cannone at the Healthy Back Institute is helping me make this modern miracle available to you my subscribers.

And you can discover how to get your Far Infrared Heating Pad when you CLICK HERE.

To your health,

Arthur M.

P.S. Every Far Infrared Heating Pad comes with a 30 Day 100% Money Back Guarantee – No questions asked…

You must agree that this is the best heating pad you’ve ever tried AND experience the quick and easy healing deep in your muscles and organs or you can return it for a full and prompt refund…

You have nothing to lose but your pain! So isn’t it time for you to experience the deep healing power of the Far Infrared Heating Pad today? CLICK HERE.

NEW Approach HALTS Holiday Weight Gain

New Approach to Halt Weight Gain
by Mike Whitfield, CTT

Every year, from Thanksgiving through Christmas, I would really "cut loose" on my food and because I'm a Whitfield, I gained a lot of weight rapidly.

In fact, one year I gained almost 18 pounds in 7 weeks! Then, I had to work like crazy to get it back off in January. I still remember showing up to my relative's Christmas parties and feeling everyone stare at me. I was totally embarrassed.

I would fight this battle year after year and it was frustrating.

But soon, I discovered that these special metabolic finisher workouts I created for my own clients would help me HALT my weight gain once and for all.

I experimented with doing metabolic resistance training workouts and then performing these short 6-minute (or less) high intensity finishers on my "off days". I would do them in my backyard or even in my living room if it was too cold outside.

Finally, I realized when January came around, I wouldn't have to start over. I had kept my weight off for once.

My favorite finishers are superset finishers because they don't require me to remember much (ha). I especially liked the countdown style finishers like this one:

Do the following superset, resting only when needed. In the first superset, you will perform 8 reps of each exercise. In the next superset, you will perform 7 reps of each. Continue in this fashion until you complete 1 rep of each exercise.

Lunge Jumps or Alternating Lunges (8/side...1/side)
Decline Triple Stop Pushup (8...1)

You can get the rest of the Superset Finishers here

Each finisher in the manual is short, but intense. And I guarantee that if you use these this year, you'll stay lean (or get LEANER).

And because I understand your frustration with this time of year (because I've been there much like you), I'm giving you a special offer this week.

You'll get the Finisher Supersets Manual PLUS Metabolic Countdown, a 4-week metabolic resistance training program that ends with a countdown finisher to blast even more fat...

... for just $7.

And to make sure you dominate your battle against weight gain this year, I'm even throwing the same nutrition plan I have used myself and with men and women who won the Turbulence Training Contest.

HALT weight gain once and for all <== Just $7

I know what it's like to battle weight gain year after year. And with these finishers, you'll finally win that battle.

Trust me, if a former fat guy can do it, you can too,
Mike Whitfield, CTT

P.S. Along with the Superset Finisher Workouts, you'll also get a 4-week metabolic resistance training program, and my special nutrition approach that allow you to enjoy yourself this year AND get leaner.

The 1-2-3 Punch to avoid weight gain for $7

You got this.

A Different Way To Workout?

I may have found an entirely different way to workout. You see, traditional workouts focus primarily on getting stronger or increasing reps, right? And while this is certainly one of the keys to getting better results in your workouts, are there other components that could help you get better results that you may not be considering?

Last month, when I was hanging out with some of my high-level fitness buddies in Las Vegas I was having a conversation about the keys to creating a successful workout when out of nowhere my buddy Tyler Bramlett (a functional training expert) started talking about a new method he had in the works.

His new method, which he calls the PM3 Method (more on that in a sec), goes way further then just looking at how strong or enduring you can get. We’re not talking about doing some resistance training and then some endurance work, but rather a unique new system that will reshape the way you approach your workouts.

==> Click Here To Check Out The PM3 Method

His new PM3 Method highlights 3 different areas of your training and I can guarantee your neglecting at least one of them…

The first area is strength and stability. This is what we already talked about, how many reps you can do with a given resistance or exercise will determine your strength and his PM3 Method certainly includes this concept. But…

Here’s where the fun starts…

The second area is flexibility and range of motion. While many people focus on building flexibility through dynamic warm ups and stretching, it’s not very often that you will do a workout that incorporates the building strength and flexibility at the same time.

Finally the PM3 Method focuses on helping you to improve your balance and coordination and I’m not talking about goofy, worthless balance exercises but some real no B.S. functional movements.

So you might be asking yourself, “how the heck would you accomplish all of this in just one workout?

Well, the secret lies in what the PM3 Method actually stands for. You see, the PM3 Method stands for progressive movement 3. The 3 stands for the 3 components that need to be addressed for best results, we already covered those above. The words progressive movement, are, as Tyler says, “where the real magic happens.”

==> Check Out A New Program That Highlights The PM3 Method For Only $7

I’ll let Tyler tell you about the magic of movement progressions directly…
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Movement progressions are the key to getting the greatest results possible. I know we have all seen someone who decided they wanted to get a six-pack, do crunch after crunch to no avail, failing to get the result they want, right?

This person was missing something… They were missing a key component to their workout that prevented them from getting great results. This key component, which is likely prevalent in your training is called a movement progression.

Should you run before you walk? Should you squat on one leg before you squat well on two?

NO!! For you to get the best results in your workouts you have to apply a series of increasingly challenging exercises into your programming. You need to focus on building strength, flexibility and coordination all at the same time and you can do this by utilizing the often-misunderstood science of movement progressions.
-----------------------------------------------------
Tyler’s a brainy guy, so if what he said didn’t make sense, let me make it as simple as possible. What he is saying is that you shouldn’t just sit there doing more and more reps of an exercise, but, instead you should always focus on making the exercises harder.

This is exactly what Tyler does in all of his training. He told me that his clients never get bored, they never stop getting better results, because he is applying his PM3 Method into their workouts.

Sounds neat right? 

Well, today your in luck because Tyler put together all of his PM3 ideas into a brand new system called The Warrior Lower Body System. It literally teaches you to go from basic bodyweight and weighted exercises all the way to complex single leg bodyweight training and hardcore weight training. It covers every exercise in great detail and includes 45 done-for-you lower body workouts! PLUS today you can get it for only $7.

==> Get The Warrior Lower Body System For A Fraction Of What It’s Worth Only $7

To Your Success

Arthur M.

P.S. And if that’s not enough already, try out the PM3 Method of working out for the next 60 days and if your not 100% satisfied with the stellar results you will get then Tyler’s letting you return it for a 100% refund. There’s no real reason not to try out the PM3 Method of working out. But… If your not into learning new things, if you are satisfied with where you are in your workouts then ignore this special deal. The choice is yours.

==> Get The Warrior Lower Body System For A Fraction Of What It’s Worth Only $7

Wednesday, December 12, 2012

Give this recipe a try

Yesterday I told you about the Fit Yummy Mummy 12 Days of Christmas Event that busy mom fat loss expert Holly Rigsby is running…

Well, I promise I won’t be hitting you with 12 emails to pester you about each of the sales, but the first one is one I want to be sure you and your friends don’t miss…

Like I said the yesterday, I believe EVERY busy mom needs the FYM Cookbook on her shelf.

Since what and how you eat accounts for at least 75% of your fat loss results and you know you cannot out train a bad diet, the FYM Cookbook is a MUST HAVE to simplifying the eating for fat loss habit.

And, the recipes are simple and delicious. Take a look at this one for a yummy egg salad:

Egg Salad
1/4 cup cottage cheese
1 Tbsp milk - your choice (almond, hemp, goat)
1 tsp mustard
4 hard boiled egg whites, diced
1 hard boiled yolk
2 Tbsp chopped green onion
2 Tbsp chopped celery
Dash curry powder
1/4 tsp sea salt
Whip cottage cheese and milk until smooth in a mixing bowl. Blend remaining ingredients except egg whites with cottage cheese mixture. Add diced egg whites to cottage cheese mixture. Mix well. Serve on a bed of greens. Enjoy!

That looks way better than the boring egg salad most people usually make. ;-b

Holly is always playing around with new recipes, and she’s finally decided to share them in her Fit Yummy Mummy Cookbook…

Give yourself a great stocking stuffer and SAVE 50% TODAY by clicking HERE!

Arthur M.

P.S. – I don’t want to send you too many emails about Holly’s FYM 12 Days of Christmas Event so I won’t be sending you a reminder tomorrow. Be sure to mark your calendar to order, or better yet get your copy of the FYM Cookbook NOW while it’s still on sale for 50% OFF.

CLICK HERE TO ORDER AND SAVE

You think you know lower body training? Read this…

You know those lower body workouts that you never forget? The ones where it hurts to sit down in a chair… Well, I may have one just for you!

You see my buddy Tyler just launched a brand new lower body program that includes 45 Done-For-You lower body workouts. Yes, you read that right, a full 45 workouts you can use to work your legs into the ground!

Plus, since Tyler wants nothing more then to share his training philosophy with you, he sent me a sample of not 1 or 2, but 3 of these done for you workouts that you can try out today to give you that wobbly feeling in your lower body.

So without further Adieu…

Workout #1 - Squabattas

Beginner Level Bodyweight Only

Instructions: To perform the Squabatta workout set an interval for 20 seconds on 10 seconds off. Perform 8 sets of 20 seconds of bodyweight squats followed by 10 seconds rest.

How To Progress: In order to make progress with this workout, track the total number of squats you complete over the entire workout. Each time you practice, attempt to beat this number. A great goal to shoot for would be 100 reps.

==> Get The Warrior Lower Body System For A Fraction Of What It’s Worth Only $7

Ok, so that workout looks fun but it could be a little too easy for you… Try this one on for size and see how it feels.

Workout #2 - The Cowboy Countdown

Intermediate Level Bodyweight Only

Instructions: To perform The Cowboy Countdown workout time yourself as you do 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps of each of the following 3 exercises in a circuit:

- Single Leg Wall Chair (measure breaths for reps)

- Side Lunges (Both Sides)

- Jump Lunges (Both Sides

How To Progress: In order to make progress with this workout, track the amount of time it takes to complete this workout and improve on that time.

And if that’s not hard enough for you, try out this last workout and you will find out how challenging the workouts contained in Tyler’s Warrior Lower Body System get.

Workout #3 - Shrimp Challenge

Advanced Level Bodyweight Only

Instructions: To perform the Shrimp Challenge workout, set a timer to go off every 1 minute. At the top of each minute perform one set of shrimp squats to failure with only one leg. When the next minute rolls around perform one set with the other leg. Try using the most challenging variation of the shrimp squat that you can currently do and repeat for a total of 5 rounds each side.

How To Progress: In order to make progress with this workout, track the total number of reps you were able to get in all 5 rounds on each leg. From there, progress by adding either more rounds, or more reps in the same amount of time.

==> Get 42 More Warrior Lower Body Workouts For Only $7

If you can complete this last workout with ease then kudo’s to you, in fact workout #3 was a breeze then you probably don’t need Tyler’s lower body workouts at all.

But… If you gave it a shot and found you couldn’t do a single shrimp squat, then maybe you could use a system that teaches you how to safely go from simple bodyweight and weighted exercises to extremely advanced and complex bodyweight and barbell exercises in a step-by-step manner.

Luckily for you I have such a system and for the next 3 days you can get it for only $7 which as far as I’m concerned is a no brainer!

==> Get The Warrior Lower Body System For A Fraction Of What It’s Worth Only $7

To Your Success,

Arthur M.

P.S. These 3 workout’s are only a fraction of what’s contained in Tyler’s new Warrior Lower Body Training System. If you decide to invest today, you not only get 42 more done-for-you workouts. But... You also get 3 of the most comprehensive lower body training manuals out there. This is literally a complete system and if you like fun, challenging and result producing workouts then it’s a no brainer, Right?

==> Get The Warrior Lower Body System For A Fraction Of What It’s Worth Only $7

Tuesday, December 11, 2012

It’s time for the 12 Days of Fit Yummy Mummy Christmas!

Being a fitness guy I tend to want fitness related gifts for the Christmas so I was pretty excited to get an email from one of my favorite fitness coaches for busy moms, Holly Rigsby of Fit Yummy Mummy fame, the other day letting me know about her 12 Days of FYM Christmas Event.

For 12 days, she’s going to put some of her best products on sale!

Here’s how it’s going to layout:

12/11 – 12/13: Save 50% on her amazing Fit Yummy Mummy Cookbook

12/14 – 12/16: Get Intervals for Busy Moms for Just $1 down then 1 installment of ONLY $39.95

12/17 – 12/19: Get Busy Mom Workouts for Just $1 down then 1 installment of ONLY $39.95

12/20 – 12/22: Get Kettlebells for Busy Moms for Just $1 down then 2 installments of ONLY $39.95

Pretty fantastic, isn’t it?

Now, I want to be totally transparent with you. I will be getting a small referral commission on any purchases you make. I imagine you’re OK with that as you’re a loyal reader of my newsletter and hopefully appreciate my fitness advice. With that being said, I promise not to hit you with 12 emails during the 12 Days of RBT Christmas. ;-b

I will keep it to a minimum, just enough to remind you of the different specials Holly has going on.

Fair enough?

Great!

Well, since today is the first day of the FYM Cookbook sale, allow me to share my thoughts on it…

I believe the FYM Cookbook is the one product that EVERY busy mom should have – that’s probably why it’s the first item on the 12 Days of RBT Christmas list!

Seriously, the FYM Cookbook is loaded with delicious, healthy recipes that are easy & quick to make.

If you’ve been searching for an easy way to eat for fat loss results without the frustration of complicated diet plans, spending hours in the kitchen, or paying big bucks at the grocery store, then the FYM Cookbook is for YOU!

For the next 3 days (12/11 – 12/13) you can SAVE 50%.

CLICK HERE to get all the details and get 50% off!

Arthur M.

P.S. – The recipes included in The Fit Yummy Mummy Cookbook are designed to be simple and supportive - meaning you can prepare them in minutes and can be assured they contain the foods that help boost your metabolism, keep you energized and most importantly, help you burn fat faster!

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Now this is some effective lower body training

It’s not very often that someone sends me a new program that truly get’s me excited. I mean, people contact me all the time with their so-called “great solution” to getting crazy strong and fit. But the truth of the matter is the vast majority of these programs suck… like really suck!

Then there’s the programs that I see that look pretty good, would probably work for most people, but… There’s nothing new about them, there’s no magic to them that really peaks my interest.

However, every once in a while a real gem is presented to me that really get’s me fired up!

Well, one such “gem” recently came along, and today I’m super excited to tell you all about it.

You see, my friend and functional training expert Tyler Bramlett has been quietly making his mark in the fitness industry for the last 8 years. And throughout that time he’s come up with some unique concepts that few fitness experts I have ever met truly understand.

So… Why should you care?

Because today Tyler is launching his brand new Warrior Lower Body System, which he touts as the greatest thing in lower body training since the squat rack!!

Now that may be a bold claim, but Tyler has seriously addressed so many lower body training issues in his new program that I couldn’t help but excitedly share them with you.

For instance:

Functional training is all the rage these days, with things like crossfit on the rise, everyone and heir mom is out there switching from boring bodybuilding routines to athletic training methods that we now know get better results!

But… And there’s always a but… Many of these “functional” training systems simply don’t have the proper program design to make sure you stay injury free. In fact I keep hearing from my high level friends in the industry all about the injuries they are seeing because of this functional training craze.

In Tyler’s new Warrior Lower Body System he highlight’s a step-by-step method to safely approaching functional lower body training so you can get awesome results all while staying injury free. In fact one of the Warrior Lower Body Training Manuals (yes you get more then 1 manual) is dedicated to teaching you Tyler’s little known exercises to build a strong foundation so you can get better, safer results in your lower body training.

Don't believe me? See for yourself here:

==> Get The Warrior Lower Body System For A Fraction Of What It’s Worth Only $7

Another issue I see so many people having in their lower body training is being attached/married if you will to only one training modality. You have bodyweight only people, kettlebell followers and even further, powerlifters and Olympic lifters that are all married to just one training system.

What Tyler did with The Warrior Lower Body Training System was take his vast experience with each of these training implements (Tyler has been trained formally in gymnastics, Olympic lifting and kettlebell training just to name a few) and create a system that you can use to get good results using your favorite exercise tools.

In The Warrior Lower Body System you will find not only a comprehensive Bodyweight Lower Body Training Manual but also a comprehensive Weighted Lower Body Training Manual that each cover the EXACT exercises you should be doing in the EXACT order so you can build piston like legs that never quit!

Seriously, if you’re into getting better results in your workouts you might wanna check this out…

==> I Highly Recommend You Check Out The Warrior Lower Body System

Finally if that’s not enough the final component of The Warrior Lower Body System is a special BONUS 45 Done-For-You Warrior Lower Body Workouts!!

Tyler seriously sat down and wrote not 10 or 20 or even 30 but 45 complete lower body workouts that you can use right away in your lower body training. He went as far as to include bodyweight only lower body workouts, weighted only lower body workouts and hybrid (a combo of weights and bodyweight training) lower body workouts that are easy to follow and super fun (wait till you see some of the names of these workouts).

So… Now maybe you can see why this got me so excited. A lower body training system that coves foundational mobility, flexibility, strength and stability exercises. A complete progressive guide to both bodyweight and weighted lower body training. Plus 45 Done-For-You Warrior Lower Body Workouts!!

And all of this for only $7, It’s a serious no brainer!!

Make a great decision and grab yourself a copy of The Warrior Lower Body System right here, right now:

==> Get The Warrior Lower Body System For A Fraction Of What It’s Worth Only $7

To Your Success,

Arthur M.

P.S. Listen, I already know how much this program is gonna change the way you look at training your lower body. But, if you are still concerned about this system not being worth your while I have 2 things left to tell you. One, it’s only 7 bucks. That’s nothing compared to the value you will get out of just one of the manuals included in this program. Two, Tyler’s offering a 60 day guarantee on the program so you really have NOTHING TO LOSE.

==> Get The Warrior Lower Body System For A Fraction Of What It’s Worth Only $7