Monday, July 30, 2012

4 Key Elements To Designing Your Muscle Building Diet

When you're starting on a mass gain program, the most important element (besides training) is to construct a solid muscle building diet that will promote muscle growth as well as recovery.

If you want to see optimum results, you'll have to focus on both what you're doing in the gym, as well as what you're doing in the kitchen. Trainees who neglect their diets are only factoring in half the equation that goes into building muscle mass, thus their gains will be very poor, to say the least.

For maximum muscle growth, you'll need to have both elements in place - Diet and Training. In this article, we'll go over the nutrition elements that you must know in order to construct a solid muscle building diet that will promote muscle size and strength gain.

Caloric Intake


An effective muscle building diet consists of eating enough total daily calories. Quite simply, without enough calories, building muscle mass will be next to impossible. It's extremely important to consume plenty of high quality calories every single day.

For the average person looking to gain weight and put on muscle mass, caloric intake needs to be around 17-20 calories per pound of bodyweight per day. If you're someone who's naturally skinny or if you're a "hardgainer", then you'll want to consume at least 19 calories per pound of bodyweight per day, where as in if you're someone who tends to gain body fat easily, use the lower range (17-18)

It's important to eat the required amount of calories each and every single day in order to support muscle growth and to recover form hard and heavy weight training sessions. Remember, consistency in training and diet are both key when you're trying to put on muscle mass.

Food Timing


The second aspect to take into account in your muscle building diet is food timing. For best results, you'll want to overemphasize post-workout nutrition, as this is when your muscles are literally starving for nutrients and are able absorb them like a sponge.

Aim to consume a large amount fast-digesting carbohydrates and fast digesting protein immediately to 1 hour post-workout, as this is when carbs restore muscle glycogen (muscle tissues primary energy source) which support high energy levels during workouts and promote new muscle growth.

Throughout the rest of the day, focus on eating plenty of lean protein, moderate amounts of complex carbohydrates and healthy fats in each meal.

Food Sources


Once you have your calorie intake figured out, you'll need to know about where you'll be getting your calories from. It's important to focus on healthy food sources (whole foods, unprocessed and natural foods) as you'll want to stay healthy while you're gaining muscle mass.

While it may be tempting to fill your muscle building diet with junk food in order to increase your calories, it's not going to be helpful in the long run as you'll end up gaining excessive amounts of bodyfat and your health will start to decline. Instead, focus on getting most of your calories form wholesome complex carbohydrates, lean protein sources, and healthy omega-3 fats.

Tweak Your Diet Every Once In A While


Finally, the last step to constructing your optimum muscle building diet is to make sure that you're periodically tweaking your calories. Trainees who eat the same amount of calories day in and day out, and never monitor their progress, are not going to see optimum results.

About every three to four weeks, take some time to evaluate your progress to see if you're gaining mass and seeing an increase in strength levels.

For example, if you aren't building muscle mass as fast as you'd like, consider increasing your calorie intake by another two to three hundred a day.

Or, if you notice that you're gaining too much body fat, you'll want to decrease your calorie intake by about two to three hundred calories.

To sum up, if you have your muscle building diet in order, building muscle mass will be ten times easier when combined with an effective, consistent, intelligent and intense weight training program.


Adi Crnalic Is A Former Skinny Guy Turned Natural Bodybuilder, Certified Personal Trainer And Creator Of The Muscle Building Course That Shows You How To Pack On 20-40 Pounds Of Muscle In Just Weeks! - Massive Muscle Building

Sunday, July 29, 2012

8 Hardgainer Training Tips

8 Hardgainer Training Tips & Techniques

If you're a hardgainer, it's important that you at all times follow a properly structured weight training and nutrition plan that's suited for your specific body type.

Somebody who's a hardgainer tends to have a difficult time with gaining weight and putting on muscle mass as compared to someone who's not a hardgainer. Most guys who struggle to gain muscle weight know that it takes a lot of work to gain muscle mass as a hardgainer.

In this article, I'll give you a few tips and techniques that will help you defeat your hardgainer genes so that you can start packing on muscle mass.

Realize that as a hardgainer, your body does not respond very well to weight training, however, this does not mean that you can't build impressive muscle size and strength in a short time period.

8 Hardgainer Tips To Gain Muscle Mass


1) Eat at least 1 gram of protein per pound of bodyweight every day. Consuming enough protein on a daily basis is essential because it will help you gain weight, by helping you to recover from your workouts faster and increase your muscle size by repairing damaged muscle tissue.

2) Eat at least 18 calories per pound of your bodyweight every single day. This will ensure that your muscle have everything they need for re-building and for workout energy.

3) Don't do cardio more than 3 days per week. If you're performing high intensity cardio in the gym or you're playing sports that are intense and burn a lot of calories, then your muscle gains will be poor because your body will not have enough energy to support muscle growth and recovery form weight training.

4) Eat at least 2 grams of carbohydrates per pound of bodyweight per day. Carbohydrates are an essential part of the muscle building process because they spare amino acids in the body and supply you with energy needed for intense weight training workouts.

5) Eat 1 gram of fat per pound of bodyweight per day. Dietary fat supplies your body with calories needed for muscle growth and recovery. Stay away form eating too many bad fats such as saturated fats and focus on eating plenty of omega-3 healthy fats which have numerous health benefits including the reduction of muscle inflammation.

6) Get plenty of rest and sleep every night. In order to gain weight and increase your muscle mass, you'll have to give your body and your muscles plenty of rest time in-between workouts. Aim for 8 hours of sleep every night to recover from workouts and to have enough energy for intense weight training.

7) Do bench presses, squats and deadlifts. These exercises are proven to stimulate muscle growth when they're done properly and consistently. To gain weight and muscle fast, you should perform these "big 3" compound movements every week.

8) Avoid isolation exercises. Isolation exercises such as dumbbell flyes, dumbbell side raises and cable curls are far less effective at breaking down muscle fibers. These exercise are only meant to be done once you've already packed on some good muscle size and strength and you have at least 1 year of consistent weight training experience.

About the author


Once an skinny, pencil-necked weakling, Adi Crnalic is now a natural bodybuilding champion, certified personal trainer and creator of the explosive new muscle building course that shows you how to pack on 20-40 pounds of muscle in just weeks! - Massive Muscle Building

Saturday, July 28, 2012

Why do some fish oils make people burp?

Below is a copy of an email I received from Jayson Hunter of Prograde Nutrition:

Why do some fish oils make people burp?

Well, there is a tiny chance it's the person's digestive system.

But much more likely, it's the actual fish oil they are taking.

As you can imagine, not all supplements, including fish oil, are equal.

If you've ever taken a fish oil capsule and you ended up burping all day, then you probably had some rancid fish oil.

Now, I could go on and on about how fish oil supplements may also contain oil from unhealthy farmed fish. There are a LOT of problems with fish oil.

But I'd much rather focus on the solution to the problem.

Antarctic Krill Oil.

It's 47 X more powerful than regular fish oil.

It's far more sustainable than fish farming.

High quality Krill aren't prone to mercury contamination that fish are.

Plus, a whole lot more...

And that is why we only use Antarctic Krill Oil in our Prograde EFA Icon. It's just plain better. And it does NOT give you those fish burps.

Even better? Prograde EFA Icon made from Antarctic Krill is currently on sale at 15% off!

Just enter coupon code EFA15 at checkout  < === almost sold out!

Who's lookin' out for ya? ;-)

Jayson Hunter, RD, CSCS
Prograde Nutrition

PS - Please share this with family and friends as they too deserve to know why they get fish burps from their fish oil.

PPS - EFA Icon made with superior Krill Oil won't give you the "fish burps!"

Stock up RIGHT NOW while it's on sale at 15% off...

Just enter coupon code EFA15 at checkout  < === click to save BIG

Friday, July 20, 2012

Gain Years on Your Life and Keep Your Memory Intact

Do you ever stop and notice that the years seem to fly by like the wind? That as each year passes, they become more and more like a blur?

While trying to recall so many of those memories can be tough and sometimes even impossible?

This has always been a big issue for me and thanks to the solutions The Future of Health Now team has provided, I can finally rest well at night, living my life on my terms as the years continue to pass.

Discover The Future of Health Now            <~~~~~~~ Click Here

Go and check them out now, they are offering a valuable charter member’s discount which will go away this Sunday. That membership will provide you with even more benefits.

Discover The Future of Health Now            <~~~~~~~ Click Here

Be Well,
Arthur M.

Thursday, July 19, 2012

Health Care Designed to Keep You Sick?

Is it possible that our healthcare system is secretly designed to keep us sick?

This question could be perceived as a bit controversial.

Please read on before you make any judgments, you may find it makes sense.

Lately when I go online to do a search, I come across a ton of new information that is constantly being published. In fact, there is so much that it makes it hard to find what I am really looking for, especially when it has anything to do with health.

Even worse, the chances of finding the right answer are about as good as finding a needle in a haystack.

Find The Answers You're Looking For <~~~~~  Start Here

Is this a coincidence? Should finding real solutions based on proven science be this difficult?

And even when I finally locate the answer, it is usually buried under opinions and even more alternative options, normally pitching the latest and greatest cure-all pill.

That's one of the many reasons The Future Of Health Now was created. To be the trusted source that provides easy to understand information and utilizes proven solutions based on scientific advancements in health and wellness.

Go and check them out now because they are about to close their doors on their new charter membership.  It'll knock your socks off and save your checkbook too. 

Find Out Why It Matters <~~~~~  Click Here

Be Well,
Arthur M.

Wednesday, July 18, 2012

Is This What They Mean by Business as Usual?

Want to hear something crazy?

Not that long ago, doctors routinely operated on their patients...

...without washing their hands!

(It's true.)

Good thing the medical community has learned from their mistakes.

Or have they?

Not that long ago ulcers were considered to be "stress related" and treated with a handful of antacids.

Turns out the cause wasn't stress, it was a bacteria and with the benefit of a simple treatment, the cure rate shot up to over 80 percent.

(Talk about breakthroughs!) \

But, there's a huge problem…

This “new” cure had actually been proven beyond a shadow of a doubt -- 8 years earlier.

Why the delay? 

Because this is the way it works…

Until now.

For the first time ever, there is a credible source of information where you can find out health and medical solutions that work NOW… without the wait.

Receive Access to What Works Now <== Click Here

I also want you to know that the source of this information is coming from laboratories and medical centers like NASA, Harvard, Cambridge and Stanford.

So if you don’t want to be left behind, or suffer from out-of-date treatments and solutions that might be making you sick… I think it’s a no-brainer to give it your complete consideration.

I Am Ready To Take Control of My Health Now <== CLICK HERE

Arthur M.

P.S. I have had the honor of being able to peek behind the scenes, and this is definitely something I am going to be benefiting from far into the future.

I suggest you do the same if you are concerned about safeguarding your health going forward.

Click Here if You are Serious About Your Health <== Click Here

Want a strong, tight core and GREAT abs? Try this exercise...

If you want GREAT abs (and now is definitely the right time of year!), I've got something you're going to LOVE.

It's an excellent new abdominal exercise from the "Mad Scientist of Exercise," Nick Nilsson.

Now, if you're familiar with Nick's exercises, you know how effective (and just a little nuts) they are.  This one is no exception.  He calls it the One-Arm Hammer Plank...it's simple and DEADLY.  Even if you've got a strong core, this one is going to really challenge you.

This Plank exercise variation is great for tightening the midsection, developing core strength and stability and, dare I say, flattening the belly.

Click here to check it out now...

http://scrnch.me/dczsv

Arthur M.

P.S. IMPORTANT...Nick has also let me know he's currently running a "secret" sale on his book "The Best Abdominal Exercises You've Never Heard Of."

Nick is a friend of mine so he wanted to make sure I gave you the chance to grab it, too. 

Right now you can get it for 66% OFF the regular price...$9.95 instead of $29.95.

http://scrnch.me/nz2ax

You can read more about the Best Ab Exercises book here...

http://scrnch.me/5fdd8

Just be VERY sure to use that special "secret sale" link above because the regular price is still what everybody else is going to see when they go to that page.

Tuesday, July 17, 2012

This Might Make You Angry

Twenty-five years ago an event happened that changed the “cure rate” of a common health condition from 9% to over 81%... a big breakthrough.

But, there was a huge problem…

This “new” cure had actually been proven beyond a shadow of a doubt -- 8 years earlier.

Why the delay? 

I don’t want to get into conspiracy theories…but let’s just say that this is the way it works… always has and always will.

Until Now.

For the first time ever, there is a credible source of information where you can find out health and medical solutions that work NOW…without the wait.

Receive Access to What Works Now <== Click Here

I also want you to know that the source of this information is coming from laboratories and medical centers like NASA, Harvard,  Cambridge and Stanford.

So if you don’t want to be left behind, or suffer from out-of-date treatments and solutions that might be making you sick… I think it’s a no-brainer to give it your complete consideration.

I Am Ready To Take Control of My Health Now <== CLICK HERE

Arthur M.

P.S. I have had the honor of being able to peek behind the scenes, and this is definitely something I am going to be benefiting from far into the future.

I suggest you do the same if you are concerned about safeguarding your health going forward.

Click Here if You are Serious About Your Health <== Click Here

Saturday, July 14, 2012

Can Exercising too hard cause you to age faster?

Did you know that exercising too hard for more than 90 minutes a “week” can cause you to age faster?

Neither did I, until I read this article from the editor-in-chief of one of the nation’s largest fitness magazines, Steve Holman.

Steve and his lovely wife Becky wrote this article and said I could share it with my loyal readers:

http://tinyurl.com/7czcclf  <—– Incredible article

Steve and Becky ALSO share their 90-minute “miracle plan” with you.

( Just read the entire article and you’ll see what I mean. )

The System they perfected for the masses over the past 20 years is one of the coolest ways I’ve EVER seen to get in and out of the gym (or home workout) in just 90 minutes A WEEK (not a day, a WEEK) — while you shed fat and shape muscle FASTER.

This is the “less=more” principle in action… and it WORKS. You’ll want to give it a shot:

http://tinyurl.com/7czcclf <—– Sculpt your body in 90 minutes A WEEK

Enjoy the article, and your weekend!

Arthur M.

P.S. You absolutely MUST SEE Steve and Becky. They are both in their 50s and look amazing. Becky shed over 30 lb and reshaped her body in her 40s, and Steve has the body any 20-something would kill for.

GO see what I mean: http://tinyurl.com/7czcclf   

Thursday, July 12, 2012

4 Unique Workout Boosters

4 Unique Workout Boosters
Mike Whitfield, CTT
TT Trainer of the Year

I love discovering new methods and tweaks to create finishers. Sometimes some zany ideas hit my head when I go on my walks.

Heck, that's why I take walks, so I can help you never, EVER get bored with your workouts. As a matter of fact, that's part of my mission - so you never get bored of sticking to your workouts.

=> That's why I wrote over 60 finishers for you here

(And you can get them for just 33 cents each today, along with 2 Metabolic Resistance Training Programs)

Since I've been writing finishers, these are a few methods that have really stood out to me:

1) The Gauntlet Method
This powerful and effective method is when I pick an exercise as the "Gauntlet" exercise. So, if I chose DB or KB Swings as the Gauntlet, it would be like this:

1A) KB or DB Swings (20)
1B) Decline Pushups (15)
1C) KB or DB Swings (20)
1D) Spiderman Climb (10/side)
1E) KB or DB Swings (20)

2) Density Circuits
This is when you perform a circuit or superset as many times as possible in a short period of time (5 minutes for example). It would be something like this:

Jump
Push
Pull
Abs

3) "1-Rounders"
This is one of my favorites. This is when you end a workout with one circuit, but a challenging one. The rest periods are up to you, and you try to beat your time each time you perform this finisher.

For example:

1A) Burpees (20)
1B) Close-Grip 3/4th Rep Pushups (30)
1C) Walking Lunges (20/side)
1D) Skater Hops (30/side)

One round. Finish Strong.

4) Zero-Equipment Finishers
I like finishers that don't require equipment. That means I have a "go-to" when I'm traveling and want a quick workout before my meetings.

=> That's why I created the Bodyweight Chaos Finishers found here

I also get creative, too - like the triple stop pushup. This is when you perform a pushup, but you pause halfway down for 1 second, pause at the bottom for one second, and them come back up. That's one rep.

You're welcome.

Good times? Good times.

You can get your hands on all of these methods and more with over 60 metabolic finishers to plug with any workout.

=> Just go here to get your discounted copy (EXPIRES Friday)

Alright, time to create some more finisher magic,
Mikey, CTT
TT Trainer of the Year

P.S. You're the reason I'm the TT Trainer of the year. That's why I want you to celebrate with me and get over 60 finishers and 2 Metabolic Resistance Training programs for under $20.

P.P.S. And don't worry - I put in exercise descriptions and photos of all the exercises so you will know what to do.

=> Get all 60 Finishers and the MRT Programs here (EXPIRES Friday)

Wednesday, July 11, 2012

Are All Calories Created Equal?

If you are like a lot of people, you might have always thought a calorie is just a calorie.

But think again… 

According to award winning health journalist Gary Taubes, calories from one source can create health problems and obesity, while calories from a surprising source will lead to quite the opposite effect.

I will tell you how to find the answer later.

Here is another interesting health fact I learned from Dr. Scott Stoll (the medical advisor for Whole Food’s Market):

According the new science of epigenetics, what a  mother eats before she gets pregnant can have a huge effect on the genetic makeup of her kids.

Even crazier, is that this can even be passed on down to her grandchildren.

But the good news is that there are certain spices you can eat to undo any damage done, and ensure this does not affect YOUR kids.

So How Do You Learn This Information and More?

Just tuned into  DAY TWO of a ten day online event called, “The Future of Health Now” it is NOT too late.

And tonight you will hear and watch full interviews with both of the experts that I mentioned above. 

And there is absolutely no-cost (which I think is crazy).

All you have to do is:

Sign Up Right Now <== CLICK HERE

But you don’t just get to listen to these two if you sign up now for no cost, you get 16 other interviews that last until Thursday, July 19th.

Here Are Some More Things You Will Learn:

1. Your brain shrinks with every pound of bodyfat you gain

2. There is a nutrient that costs just pennies a day which can prevent and reverse most diseases we have… and almost all of us are deficient.

3.  A simple device you hold in the palm of your hand that gets better results than dangerous blood pressure medications.  And get this, this information was published in the Harvard Newsletter.

And the best part is that all their information is based on solid scientific discoveries from laboratories and medical centers like NASA, Harvard, Cambridge and Stanford.

And don’t worry about the speakers you might have missed last night, they give you a  really unique way to listen to who you missed once you sign up.

I Don’t Want to Miss This No-Cost Event <== Click Here

Arthur M.

P.S.  If (like thousands of other people) you are already signed up for this event, you are NOT going to want to miss what they have in store for you beginning in August… it will change your access to health and medical information forever.

Let Me Know About What Happens in August <== Click Here 

P.P.S.  A lot of people have expressed concern that they will not have time to watch these interviews over the next ten days.

So I asked the folks at the Future of Health Now if there was a way my people could get access to these interviews on their own time. They thought of this, and yes there is a way… and so much more.

Find Out How to Listen on Your Own Time <== Click Here

Challenging Zero-Equipment Workout

By Mike Whitfield, CTT
TT Trainer of the Year

One question I get a lot is, "What are the best ways to use a metabolic finisher with no equipment?"

I usually just have a smirk on my face because there are so many crazy rep and set schemes I use when I write finishers.

But recently, I've been writing "Gauntlet" style finishers, which are quickly becoming my favorite like this one:

The "Extension Gauntlet" Finisher as found in the Bodyweight Chaos Finisher Manual

Do the following circuit 3 times, resting for 1 minute between circuits:

1A) Total Body Extension (20)
1B) Pushups (15)
1C) Total Body Extension (20)
1D) Bodyweight Chops (10/side)
1E) Total Body Extension (20)

That's just one of the finishers I've written to keep you

from getting bored with your workouts. You will also discover density circuits, ladders and more.

Discover more finishers here

I think your body is the most under-utilized piece of equipment you can ever use to burn more fat in less time.

That's why I love the Bodyweight Chaos Finishers - they require ZERO equipment.

Using bodyweight exercises can give you a lean, athletic look (especially this time of year).

Now of course, you can use minimum equipment finishers, too. That's why my Bodyweight Finishers manual is just a bonus.

These finishers are perfect for "on-the-go" workouts, but they are BEST used with YOUR favorite workouts to burn more fat.

You can use a finisher instead of boring cardio, and even replace intervals with these fast-paced workouts.

After all, they helped me lose 105 lbs.

Metabolic Finishers are the next evolution in training to burn more fat in less time. I've written over 60 of the best finishers right here

Take a look:

==> Get Over 60 Metabolic Finishers

Tuesday, July 10, 2012

Confirmed: Blood Sugar is Everyone’s Problem

Did you know that over 90% of people with a dangerous blood sugar issue don’t even know about it?

And that this condition is currently affecting over 1 out of 2 Americans?

I didn’t either, and I also didn’t know that stretching my muscles is actually the worst thing I could be doing.

Or that there is a simple process I can use every day to keep my brain young and prevent Alzheimer’s.

How Did I Get So Smart?

I was able to get a sneak peek of just day one of a ten day online event called, “The Future of Health Now” that starts TONIGHT. 

And tonight, you can have access to the same two interviews I listened to with New York Times best-selling author Dr. Mark Hyman and mind-body pioneer Anat Baniel.

And there is absolutely no-cost (which I think is crazy).

All you have to do is: Sign Up Right Now <== CLICK HERE

But you don’t just get to listen to these two if you sign up for no cost, you get 18 other interviews with the most forward-thinking, caring doctors, scientists and health experts that last until Thursday, July 19th.

Here Are Some More Things You Will Learn:

1. Your brain shrinks with every pound of bodyfat you gain

2. There is a nutrient that costs just pennies a day which can prevent and reverse most diseases we have… and almost all of us are deficient.

3.  A simple device you hold in the palm of your hand that gets better results than dangerous blood pressure medications.  And get this, this information was published in the Harvard Heart Newsletter.

And the best part is that all the information is based on solid scientific discoveries from laboratories and medical centers like NASA, Harvard, Cambridge and Stanford.

URGENT:  This Event Starts Tonight at 9:00  Eastern

I Don’t Want to Miss This No-Cost Event <== Click Here

To Your Health,

Arthur M.

P.S.  If (like thousands of other people) you are already signed up for this event, you are NOT going to want to miss what they have in store for you beginning in August… it will change your access to health and medical information forever.

Let Me Know About What Happens in August <== Click Here

P.P.S.  A lot of people have expressed concern that they will not have time to watch these interviews over the next ten days. So I asked the folks at the Future of Health Now if there was a way my people could get access to these interviews on their own time. They thought of this, and yes there is a way… and so much more.

Find Out How to Listen on Your Own Time <== Click Here

Tough 165 Rep Finisher

You have to try this tough and challenging 165-rep metabolic finisher that Mike Whitfield put together for a client. He also has some tweaks you can make to your workout program to get better results.

3 Tweaks for Better Results

Mike Whitfield, CTT
TT Trainer of the Year

You may think that if you're not getting results from your workout and nutrition program, you should start a whole new approach.  But you can actually make small tweaks to your current program and it could work magic for your results.  I've done it myself as well as my clients and bootcampers.

Tweak # 1 - Switch to Single Limb Exercises

I learned this trick from John Romaniello.  What this means is to switch from the squat to the Bulgarian squat or split squat.  It's more "taxing" on the system, taking more calories to recover from. 

Bonus - Switch from the Incline Chest Press to the 1-Arm DB Incline Chest Press. Lift for 6-8 reps/side and you will feel your abs working hard. It's one of my favorite "hidden gem" ab exercises.

Tweak # 2 - Use Density Circuits

I love using density circuits with workouts. They challenge you and you get more volume in less time. For example, set up a circuit of Squats, Pullups and DB Chest Presses. Do as many rounds of 8 reps of each exercise in 10 minutes.

Tweak # 3 - Incorporate Metabolic Workout Finishers to Your Program

Metabolic finishers can jump start any fat loss program and help you smack a plateau in the face. Don't think you have to spend an extra 30 minutes to complete a finisher, either.  They are relatively short (some of them take only 2 minutes), so it's time well invested. 

Finishers combine the conditioning effects of interval training and the metabolic effects of strength training into one intense "mini-workout".  Say goodbye to cardio, and even intervals after your workout.  An example is the following:

Do the following superset, resting as little as possible.  In the first superset, you will perform 10 reps of each exercise.  In the next superset, you will perform 9 reps. Continue in this fashion until you complete 1 rep of each exercise.

1A) Lunge Jumps (10 ea leg, 9 ea leg, etc., etc. down to 1 ea)
1B) Close-Grip Pushups (10, 9, etc., etc. down to 1)

This workout finisher only takes minutes, is very metabolically demanding and utilizes calories (aka belly fat) to recover, which means you lose more fat in less time.

And if you want the rest of the program, you can get it from the 40 Workout Finishers manual, along with Bodyweight Finishers and Cardio Addiction Finishers for just $19.99.

That's the best deal on this unique method EVER.

But hurry, the price doubles Friday.

==> Plug these Metabolic Finishers with YOUR workouts

Use these tweaks to get better results,

Arthur M.

P.S. You also need to see Mike's before/after photos. He lost 105 lbs and became the TT Trainer of the Year!

=> See Mike's Before/After Photos

Monday, July 09, 2012

Combine Metabolic Resistance Training with Bootcamp Workouts

Here's how to get more results:

Combine Metabolic Resistance Training with bootcamp workouts.

Craig Ballantyne and Mike Whitfield, Certified Turbulence Trainers, have created over 31 TT Metabolic Resistance Training Bootcamp Workouts for you to beat bootcamp boredom and get great fat burning results - for yourself or for your clients.

Here's what we've got for you:

- 10 beginner MRT bootcamp workouts
- 31 advanced MRT bootcamp workouts
- 20 challenge MRT bootcamp workouts

=> Beat bootcamp boredom with these TT MRT Bootcamp Workouts

(PLUS, if you're a trainer trying to grow your bootcamps, you'll also get complete bootcamp build-up blueprints from the legends like Steve Hochman and Bedros Keuilian, as well as from new bootcamp experts like Cara Eckerman and Justin Blum. Those blueprints are in a free bonus you get with the TT MRT Bootcamp package.)

You'll beat bootcamp boredom with dozens of new workouts filled with cool exercises (bodyweight, dumbbell, kettlebell, TRX, hybrids, etc.), and EVERYONE wins.

You'll get more results.

Your clients - if you have them - will get faster fat loss.

And word of mouth will spread about your awesome camps and you'll get more clients (plus, you'll put your client attraction on hyper-drive with the secrets from those four trainers mentioned earlier).

So here's what I want you to do.

=> Go over to this bootcamp workout website

Then get your 31 TT MRT Bootcamp Workouts while they are on sale during our summer sale this week only.

Then just select your workout, hit print, and you'll TRIPLE your productivity because you won't have to create three, five, or more new bootcamp workouts this week.

You can then use that time to implement all of the client attraction strategies from Bedros, Cara, Steve, and Justin.

Everything is DONE-for-YOU.

Sweet.

You'll love those workouts that Certified TT Trainers, Mike Whitfield and Craig Ballantyne have created for you.

This will make your life a lot easier,

Arthur M.

PS - Burn fat, have fun, HELP others, get paid.

That's the best life there is...all thanks to these DONE-for-YOU TT MRT Bootcamp workouts. Enjoy.

=> Beat bootcamp boredom and save $30 during the summer sale

But hurry, price almost doubles on Thursday. :(

Sunday, July 08, 2012

FREE Online Real Food Summit

Today’s the big day.

If you’re a fan of real food, then you MUST attend the FREE online Real Food Summit hosted by Sean Croxton of Underground Wellness.

Check out today’s stellar lineup!

In his Real Food Defined presentation, Joel Salatin -- you may know him from Food Inc. -- discusses exactly what real food is, and how real animals are meant to be raised.

Chris Kresser -- a licensed acupuncturist and popular blogger/podcaster -- shows us the importance of fish and seafood in the real food diet. Wait until you hear what he has to say about mercury!

Last but certainly not least, Board Certified Clinical Nutritionist David Getoff sets the record straight on how modern-day fruits are not the same as those consumed by our ancestors. David also fills you in on the best and worst sweeteners. Save NO to agave!

Don’t forget, today’s presentations are available for FREE viewing until midnight Pacific Time. Once the clock strikes midnight PT, Monday’s presentations will be posted.

Click HERE to take part in today’s Real Food festivities.

Be sure to register! Sean’s got some free e-goodies for you!

Happy Sunday,

The Biggest Fat-Loss Lie

If you are like most people, you have probably heard that it is not safe (or even possible) to lose more than two pounds of fat per week.

Well, according to an interview I just heard with Tim Ferriss (The New York Times bestselling author of The Four Hour Body), this is completely untrue.

Using some techniques he shares in the short interview, this amount of weekly fat-loss can be doubled (and almost tripled).

Learn How to Triple Your Results <== Click Here

I also learned about one so-called “healthy” food you might want to stay away from if you don’t want to sabotage your results.  I was surprised and you will be too.

And you will also learn about a special type of tissue that you already have in your body  (and it is not muscle) that can dramatically increase your metabolism. And get this, all it takes is some ice.

Tell Me About the Ice Trick <== Click Here

I hope you enjoy, and remember this is just five minutes and there is no charge.

Arthur M.

P.S. This short video is just a snippet of a more complete 60 minute video where you will learn all of Tim’s secrets.  If you haven’t already, make sure to sign up below for the full interview plus over 19 other life changing interviews.

Send Me To This 5-Minute Interview Now <== Click Here

Saturday, July 07, 2012

Just Eat Real Food: Real Food Summit

Do I have a treat for you today!

I just got word that Sean Croxton -- you know, the guy from the Underground Wellness podcast and YouTube channel -- is all set to launch another online health conference he’s calling The Real Food Summit.

If you happened to catch his Paleo Summit a few months back, you know that Sean knows how to host an event.

The guy goes all out!

This summit isn’t just for the Paleo crowd, though. This one is for EVERYONE.

And I should probably mention that it’s absolutely FREE for you to attend!

So what’s the Real Food Summit all about? Well, after almost a decade of studying nutrition and health, Sean came to realize that what most people need to do is Just Eat Real Food -- or JERF, as he likes to call it.

But what exactly is Real Food?

Great question. In fact, that’s the very question that Sean intends to answer throughout the summit. And he brought in some of the best-of-the-best nutrition experts to help him do it.

Check out this stellar lineup of speakers...

* Real farmer Joel Salatin leads off the summit, as he defines what real cows, real chickens, and real pigs really are

* Blogger and podcaster Chris Kresser talks about the importance of fish and seafood in the Real Food diet

* Paul Chek discusses how eating whole foods impacts your mind, body, and soul

* Jeffrey Smith dishes the real dirt on genetically modified foods

* Mark McAfee shows you how raw milk can heal a broken immune system

* The always brilliant Chris Masterjohn shares the nutritional wisdom of Weston A. Price

And those are just a handful of the 27 -- yes, TWENTY-SEVEN! -- video presentations that you will be able to watch for FREE during this 9-day event.

The summit kicks off Sunday, July 8th...BUT you don’t have to wait until then to get started!

That’s because, when you register today, you get to jump start your summit experience with Joel Salatin’s presentation entitled Real Food Defined. I’m 100% sure you’re gonna love it.

Head on over to https://at105.infusionsoft.com/go/real/hb2k right now to register and get started!

Arthur M.

Tuesday, July 03, 2012

Who’s winning the tug of war inside YOUR body?

Right now, even as you sit there reading this message, there’s a battle going on inside your body.

Basically, your muscles are competing with each other in a game of “Tug of War.” Over time, some of your muscles grow stronger and some grow weaker.

This “battle” continues until your muscles are so out of balance that they actually cause pain… including back pain.

Believe it or not, this is the reason that having strong muscles can actually hurt you. It’s not the strength of the muscle that matters so much as the balance between them.

If they’re out of balance, you end up with PAIN.

If this information is new to you, then you’re going to love the rest of the book I wrote to you about a few days ago.

It’s called "The 7-Day Back Pain Cure"… by Jesse Cannone.

In it, Jesse reveals some of the secrets to dealing with back pain… without drugs, injections or expensive surgeries.

Consider this the book the medical establishment DOESN’T want you to read.

Right now, you can buy Jesse’s book on Amazon for $10.38.

Or……

You can visit the page below for simple instructions about how to get it MINUS the $10.38 price tag.

This is a very special book that finally unlocks secrets for dealing with back pain that you won’t hear from your doctor or the mainstream medical world.

Click here to get the details...

Best,

Arthur M.

Monday, July 02, 2012

Having Bad Back Pain? Blame Your Emotions

It’s true all of us have bad days.

For some those bad days can also be the time when you feel at your worst emotionally. But have you ever noticed that on those ‘bad days’ you might also be feeling an increased surge of back pain?

And the funny thing is that you might not be able to understand why your back pain feels worse on certain days and not quite as bad on other days.

Our friends at the Healthy Back Institute recently shared a very interesting study with us that we thought you or anyone you know who suffers from back pain, might find very helpful.

A recent Stanford University study of over 18,000 participants who were being treated for depression were also found to have varying levels of chronic pain.

In fact doctors were shocked to discover that 43% of participants reported that their depression and moodiness increased their levels of chronic backache and headaches significantly.

Why this study is so amazing is that up until this point doctors never made a common practice of asking their depressed patients how this was affecting their back pain!

The real question of the study became more of a riddle when doctors wanted to discover if depression or chronic back pain came first.

The study essentially concluded that people who reported they suffered with mild or severe depression also experienced a much greater severity of back pain on those days.

Fortunately, there’s great news for those who suffer with back pain and bouts of emotional challenges.

In his new and completely revised book, “The 7-Day Back Pain Cure” Jesse Cannone reveals how to easily master the affects of your emotions and quickly turn them into a healing force that will dramatically help your back pain.

I was so excited to preview it; I could hardly put it down. I think you’ll agree.

Click here to grab your FREE 2nd edition copy

In this totally new and revised 2nd edition of “The 7-Day Back Pain Cure” you’ll discover some new and exciting information including:

● Why simple everyday stress can have crippling effects on your back pain and what to do about it immediately.

● Some very simple techniques 99% of us never use to transform back pain without any dangerous drugs, surgery, chiropractic manipulation or crazy looking pain relief contraptions.

● How to deal with the #1 complaint amongst almost all back pain sufferers and the 7 critical things you can do before the end of the day to get relief in no time.

● The 5 simplest tips that are consistently overlooked by travelers and commuters and how these smart tips will give you the upper-hand when traveling anywhere.

● Quick and pain-free remedies you can use at home or on the road. And the best part is these remedies are simple to use and hassle-free.

● Newly researched information regarding which treatments work, which ones don’t and how to know exactly which one is right for you.

And don’t forget, Jesse’s poured over all of the information in the 1st edition and added over 100 new pages of critical back pain information you won’t want to live without.

But the best part is that he’s still giving away thousands of copies of this revised edition away for FREE!

Jesse has also decided to “pay it forward” and once again give a portion of the tiny shipping fee to the charity of your choice. You get to choose the charity.

Grab your FREE copy right now and begin feeling great again. Only without the effects of back pain.

To you and your continued health,

Sunday, July 01, 2012

The Best Foods To Gain Weight! Learn How To Easily Beef Up Simply By Changing Your Diet

There’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week. But if you’re someone who wants to GAIN weight, you soon realize that there’s a lot less information and advice out there for you to read and use.

Today I’m going to tell you a little bit about how you can gain weight safely and consistently without getting fat and without negatively affecting your health. By following the tips and advice that follow, you’ll be able to beef up as much as you like. The only limit is your own preference. So let’s get started.

The only real way to gain weight is to increase the number of calories you consume on a daily and weekly basis. However, there are a few special rules to doing this that you should follow if you can. Let’s get the main calorie concept out of the way first.

A pound of weight consists of around 3500 calories. To lose a pound a week, you’d need to eat 500 fewer calories a day (7 x 500 = 3500) than usual. To gain a pound, which is what you’re looking to do, you need to eat 500 MORE a day. So that’s the first thing you need to do. Over the course of one week, eat as you usually do and take note of how many calories you consume in a day on average. After the week is over, total the day’s up, then add 3500 to that number. Divide that number by 7 and you’re left with your new per-day calorie intake goal.

Here are a few quick tips to help you eat more calories in the best possible way:

- Eat little snacks throughout the day, in-between your three main meals

- Pick foods with higher calorific contents whenever you can

- Increase the size of your portions whenever possible

An important point you MUST bear in mind here, is that some foods are much better than others when it comes to which ones you choose to eat to increase your calorie intake. Try to adhere to the following rules:

- Include a lot of unrefined/unprocessed carbohydrates in your weekly diet, things like whole grains and fruits, plenty of vegetables and lean foods that are high in protein such as products made of skim milk, eggs, and low-fat cuts of red meat like beef and pork.

- Try to avoid eating lots of saturated fats. It might seem like a good idea to pack on some weight, but it’s not when you think about it. All fats contain the same number of calories (45 in 1 teaspoon). Eating saturated fats more than any other kind will only raise your cholesterol, so stick to healthy fats like Omegas 3, 6 and 9.

So, which specific foods can you eat to up your calorie intake without consuming too much bad fat? Here are some ideas:

- Add powdered milk and/or margarine to mashed potatoes

- Add fruit, seeds and nuts to your cereal in the morning. Muesli and porridge are especially good morning meals.

- Feel free to eat dessert, but try to find desserts that contain low-fat milk and healthy oils.

-  Snack regularly on things like crackers and cheese, yogurts, soup with croutons and added skim milk, and milkshakes containing frozen yogurt or low-fat ice cream.

- Drink plenty of water to keep yourself energized and hydrated.

Overall, remember that your goal is this: to eat more calories per week by consuming foods that are high in protein but low in saturated fats. Eat big to get big!

Doing too much aerobic exercise will hinder your weight gain, but exercise is still highly recommended. You want to keep your muscles lean and fit, so lift weights whenever you can. Stick to performing low reps with a lot of weight to bulk up without getting too ‘cut’.

Lastly, sleep as soundly and for as long as you can every night. 8 hours minimum if you can manage it. It helps your body process the things you’re eating and keeps you feeling awake and vitalized during the day.

If, after a few weeks, you see your weight gain stop or severely slow down, up your calorie intake further – but still keep your diet healthy. Add 250 more calories to your daily intake and go from there to kick-start your weight gain again. Simple!

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