By Mike Whitfield, CTT
TT Trainer of the Year
One question I get a lot is, "What are the best ways to use a metabolic finisher with no equipment?"
I usually just have a smirk on my face because there are so many crazy rep and set schemes I use when I write finishers.
But recently, I've been writing "Gauntlet" style finishers, which are quickly becoming my favorite like this one:
The "Extension Gauntlet" Finisher as found in the Bodyweight Chaos Finisher Manual
Do the following circuit 3 times, resting for 1 minute between circuits:
1A) Total Body Extension (20)
1B) Pushups (15)
1C) Total Body Extension (20)
1D) Bodyweight Chops (10/side)
1E) Total Body Extension (20)
That's just one of the finishers I've written to keep you
from getting bored with your workouts. You will also discover density circuits, ladders and more.
I think your body is the most under-utilized piece of equipment you can ever use to burn more fat in less time.
That's why I love the Bodyweight Chaos Finishers - they require ZERO equipment.
Using bodyweight exercises can give you a lean, athletic look (especially this time of year).
Now of course, you can use minimum equipment finishers, too. That's why my Bodyweight Finishers manual is just a bonus.
These finishers are perfect for "on-the-go" workouts, but they are BEST used with YOUR favorite workouts to burn more fat.
You can use a finisher instead of boring cardio, and even replace intervals with these fast-paced workouts.
After all, they helped me lose 105 lbs.
Metabolic Finishers are the next evolution in training to burn more fat in less time. I've written over 60 of the best finishers right here
Take a look: