You know those upper body workouts that you never forget? The ones where it hurts to put on a shirt… Well, I may have one just for you!
You see my buddy Tyler just launched a brand new upper body program that includes 45 Done-For-You upper body workouts. Yes, you read that right, a full 45 workouts you can use to work your arms, back and chest into the ground!
Plus, since Tyler wants nothing more then to share his training philosophy with you, he sent me a sample of not 1 or 2, but 3 of these done for you workouts that you can try out today to give you that wobbly feeling in your upper body.
So without further Adieu…
Workout #1 - The Horizontal Flip Flop
Beginner Level Workout
Instructions: To perform the Horizontal Flip Flop workout time how long it takes you to perform the following workout for the following reps, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of:
- Horizontal Row (Body At 45 Degrees)
- Limited ROM Pushups (put a block below your chest and do a smaller range of motion)
How To Progress: In order to make progress with this workout, try to reduce the time it takes to complete.
Ok, so that workout looks fun but it could be a little too easy for you… Try this one on for size and see how it feels.
Workout #2 - Topsy Turvey Twisted
Intermediate Level Workout
Instructions: To perform The Topsy Turvey Twisted workout set a timer for 30 seconds of work followed by 30 seconds of rest. Perform as many reps as possible of the following exercises:
- Iranian Twisting Pushups
- Vertical Pike Pushups
Repeat for 4 rounds
How To Progress: In order to make progress with this workout, track the total number of reps you complete over the entire workout. Each time you practice, attempt to beat this number. A great goal to shoot for would be 100 reps or more total.
And if that’s not hard enough for you, try out this last workout and you will find out how challenging the workouts contained in Tyler’s Warrior Upper Body System get.
Workout #3 - My Arms Are Limp
Advanced Level Workout
Instructions: To perform the My Arms Are Limp workout set an interval timer for the following intervals:
- Round 1 - 60 seconds on 60 seconds off
- Round 2 - 50 seconds on 50 seconds off
- Round 3 - 40 seconds on 40 seconds off
- Round 4 - 30 seconds on 30 seconds off
- Round 5 - 20 seconds on 20 seconds off
Perform each of the following exercises for the intervals above:
- One Arm Assisted Pullup (Switch Arms ½ Way Through)
- One Arm Pushup (Switch Arms ½ Way Through)
How To Progress: In order to make progress with this workout, track the amount of reps you got on each round. From there, try to increase the number of reps you get on each workout.
If you can complete this last workout with ease then kudo’s to you, in fact workout #3 was a breeze then you probably don’t need Tyler’s upper body workouts at all.
But… If you gave it a shot and found you couldn’t do a single one arm pushup, then maybe you could use a system that teaches you how to safely go from simple bodyweight and weighted exercises to extremely advanced and complex bodyweight and barbell exercises in a step-by-step manner.
Luckily for you I have such a system and for the next 2 days you can get it for 74% off which as far as I’m concerned is a no brainer!
To Your Success,
P.S. These 3 workout’s were only a fraction of what’s contained in Tyler’s new Warrior Upper Body Training System. If you decide to invest today, you not only get 42 more done-for-you workouts. But... You also get 6 of the most comprehensive upper body training manuals out there. This is literally a complete system and if you like fun, challenging and result producing workouts then it’s a no brainer, Right?