Sunday, March 31, 2013

A few suggestions to help fight fatigue

Tired?

Here are a few suggestions to help fight fatigue:

Drink lots of water. A dehydrated body functions less efficiently.

Reduce or limit caffeine. 1 or 2 caffeinated drinks per day like coffee, tea or cola can boost your energy and mental alertness, but more than 6 caffeinated drinks per day may make you anxious, irritable, and negatively affect your performance.

Eat breakfast. Food boosts your metabolism and gives your body energy to burn.

Don't skip meals. Going without food for too long allows blood sugar levels to dip. Try to eat regularly to maintain your energy levels throughout the day.

Don't crash diet. Low calorie diets or diets that severely restrict carbohydrates don't contain enough energy for your body's needs. The typical crash diet also deprives the body of nutrients such as vitamins, minerals and trace elements.

Don't overeat. Large meals can drain your energy. Try eating 6 meals a day to maintain blood sugar levels and energy.

Get enough sleep. Adults need about 8 hours per night.

Learn how to relax. A common cause of insomnia is fretting while lying in bed. Experiment with different relaxation techniques until you find one or two that work for you; for example, you could think of a restful scene, focus on your breathing, or silently repeat a mantra or phrase.

Increase physical activity. Exercise!! Physical activity boosts energy levels, while a sedentary lifestyle is known to cause fatigue.

Limit the time you sit down. Reduce sedentary behaviors such as watching television and using computers.

Studies show that exercise actually helps with fatigue. If you need an at-home workout program to increase your energy, you'll find a great program here

Yours in health,

Arthur M.

Saturday, March 30, 2013

Do You Follow These Fat Loss Rules

Do You Follow These Fat Loss Rules

How to gain 12 lbs of MUSCLE by April 21st [free reports]

WOW! We're currently 1/3 through 2013 and if you're committed to adding more quality muscle then I have two CONTENT-LOADED reports explaining how you can gain up to 12 lbs of fat-free mass (lean muscle) in just 21 days ...

... hard to believe but after you read these free reports from two muscle-building experts who've read the scientific research, you'll be glad you kept an open mind and get an understanding of the mechanism behind this fast mass building approach:

==> Add Up To 12 lbs of Lean Mass by April 21st

Imagine heading into summer with SLABS of lean, rock-solid muscle, while eating like a KING, and finishing with defined abs?

If you promised 2013 to be YOUR year than you owe it to yourself to read these free reports before Sunday at midnight!

Don't think I'm crazy until you read every word of these info-jammed reports.

==> Add Up To 12 lbs of Lean Mass by April 21st

Think big,

Arthur M.

P.S. I know... I know... this all sounds next to impossible but we have scientific-proof and over 6,000 TEST SUBJECTS to reassure you that this is worth looking at if you want to...

==> Add Up To 12 lbs of Lean Mass by April 21st

Friday, March 29, 2013

End boring intervals FOREVER (last chance)

Replace your boring interval session with this finisher today...

The "Metabolic Deuce"

Do the following circuit as many times as possible in 3 minutes, resting ONLY when needed. If your form gets sloppy, it's time to take a break.

Low Box Jumps or Jump Squat (2)

Switch Pushup (2/side)

Skater Hops (2/side)

Then head over here to get 51 MORE finishers

Expires in a few hours ==> 51 Finishers + Metabolic Chaos for 57% OFF

Because tonight, the price MORE than doubles.

End boring cardio and outdated intervals forever,

To Your Health,

Arthur M.

P.S. At midnight tonight, the price for the brand new Workout Finishers 2.0 system more than DOUBLES in price.

Don't get left behind with outdated and boring intervals.

Grab the Workout Finishers 2.0 system at 57% off here

Because at midnight, it goes up by MORE than double :(

4-minute addiction proven BETTER than 30 min of cardio (STUDY)

There's a new 4 minute addiction that's sweeping the nation this week that's proven to be BETTER than 30 minutes of normal, boring cardio.

Canadian researchers at Queen's University tested a workout using workout "finishers" style of training against long cardio.

(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

- 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.

Group A: did 30 minutes of treadmill running at 85% max heart rate

Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.

Group C: did nothing (they were the non-training control group).

Results: Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%).

That's right, the short workout finishers (of ONLY 4 minutes)worked just as well as 30 minutes of cardio!

Shocking? Yes, but that's not all.

ONLY Group B, the workout finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.

And finally, this intense but brief training method used by Group B also resulted in greater overall workout enjoyment.

Make sure you read that last sentence one more time so it sinks in please...

Enjoyment is obviously a key to consistency when it comes to exercise otherwise you'll never follow through.

The Canadian Scientists concluded that "extremely low volume bodyweight interval-style training" will boost cardio-vascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance.

All in only 4 minutes.

So, what was the EXACT protocol that helped these people get shocking results in just 4 minutes?

It's called Metabolic Stacking from my good friend Mikey Whitfield who's lost 105 POUNDS using this brand new scientific approach. 

It's all part of Mike's brand new Workout Finishers 2.0 System...

And best of all, you don't have to change what you're currently doing!

Just plug in Mikey's "Finishers" with your favorite workouts to double your results and create a 38 to 48 hour "after-burn".

And right now, it's MORE than HALF off (under twenty bucks!) to celebrate its official release.

And in addition to all 51 BRAND NEW Workout Finishers, you'll also get the Metabolic Chaos program 100% *FREE*.

But there is a catch.

This discount ends TODAY during this special launch celebration:

Expires TODAY ==> 51 brand new Workout Finishers PLUS Metabolic Chaos for UNDER $20

Last Chance ==> 51 Brand New Workout Finishers PLUS Metabolic Chaos for Under $20

Several IMPORTANT things you need you to be aware of:

1. As mentioned, to celebrate the "official release" of his brand NEW Workout Finishers 2.0, Mike is running a $27 OFF pre-sale special.

2. These finishers can replace ALL cardio if you want - and you'll never have to step foot on a treadmill ever again if you don't want to.

3. You do NOT have to give up your favorite workouts to use finishers!

Simply plug these in with your workouts to burn more fat (or BUST a plateau).

Having trouble with your love handles or stubborn pockets of fat? "Finish" them off using these Metabolic Stackers that have even been featured in the Men's Health Big Book of Getting Abs.

4. Use Finishers on your "off days" to accelerate fat loss or to improve the performance of your current workouts and everyday activities.

5. Use them when you're in a hurry, traveling, or on vacation.

6. If you pick up the new system TODAY, you'll also get the Metabolic Chaos Workouts FREE.

Expires Tonight ==> 51 NEW Workout Finishers for $20 PLUS Metabolic Chaos *FREE*

MORE PROOF:

Mike has entered 6 of his private clients into Craig Ballantyne's Turbulence Training Transformation Contest and ALL 6 clients won or placed, even with thousands of people voting.

And they did it with ZERO cardio.

Their secret weapon was Mikey's "finishers".

So don't be surprised when you find yourself with NEW definition in muscles you haven't seen before after trying these bad boys.

That's what finishers will do. Especially when you bring your body a unique stimulus like this.

Here's the bottom line. I wouldn't recommend this program if I didn't believe in what Mike creates and does.

Just go look at Mike's own before/after photos on his new page and you'll instantly see why he's so passionate about getting you in shape.

==> 51 Finishers PLUS Metabolic Chaos Bonus *FREE* <----- UNDER $20

But hurry, this 57% off discount ends TODAY.

Enjoy the new results,

Arthur M.

Your link expires

I have good news for you... but also some bad news.

First, the bad news is that today is the LAST DAY you can pick up a copy of Mike Whitfield's entire Workout Finishers 2.0 system for OVER half off.

However, there is good news. Not only will you get 51 "plug and play" finishers you can use with ANY workout, but you'll also get a FREE exclusive bonus, "Metabolic Chaos".

This 4-week full workout program includes the infamous "Done in 21" conditioning density circuit. You can even replace any of the finishers in this exclusive program with one from the Workout Finishers 2.0 system.

The #1 question Mike gets about his 105 pound fat loss journey is, "Mike, how do you keep it off?".

Mike is giving you the blueprint to not only lose fat, but to keep it off - FOREVER.

And right now, you can get all 51 of his secrets PLUS his exclusive 4-week program for just $20.

==> 57% OFF Workout Finishers 2.0 + Metabolic Chaos (FREE) LINK EXPIRES TODAY

Remember, today is the last day to get the entire Workout Finishers 2.0 system with 51 finishers PLUS the Metabolic Chaos 4-week program for just $20.

This system has literally killed boring interval training and takes just a fraction of the time. Mike was even asked to contribute to the Men's Health Big Book of Getting Abs using his system.

Last Chance ==> 57% OFF Workout Finishers 2.0 PLUS Metabolic Chaos

You've got two choices. Continue with what's not working or discover a new (yet fun) way to improve your health and lose fat...FOREVER (and without having to give up your favorite workouts)

No more boring cardio... even intervals EVER again

Expires TONIGHT ==> 51 Adrenaline rush finishers PLUS 4-week Metabolic Chaos (FREE)

To Your Health,

Arthur M.

Thursday, March 28, 2013

Lose Fat AND Build Muscle Power and Strength…

Lose Fat AND Build Muscle Power and Strength With Power-Start Lactic Acid Training

Fat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you not only takes advantage of your hormonal response to a specific style of training (more on that below), it also allows you to actually build power and strength at the same time.

Read complete article < < < Here!

Four research-proven benefits of omega-3 fatty acids

Four research-proven benefits of omega-3 fatty acids

3-Exercise Ladder (unique exercise)

You already found out how the NEW Workout Finishers 2.0 from my friend Mike Whitfield uses "metabolic stacking" with insane set and rep schemes and how it puts a brand new stimulus on your body. This is what's needed to bust a plateau and accelerate fat loss (not working out longer).

You can TRIPLE your results and even burn off stubborn fat (even if you think there's no chance) by using his approach that has helped thousands already, including six Turbulence Training Transformation contest winners.

But that's how the finishers were designed. In fact, Amber, who won the contest, replaced her 40-minute cardio sessions with Mike's short finishers and saved herself 35 minutes a day.

But there's one thing I left out, and that's ANOTHER amazing bonus that's included in his brand NEW Workout Finishers 2.0 system.

You'll also get his brand new "Metabolic Chaos" 4-week workout program.

==> 57% OFF 51 NEW Finishers PLUS Metabolic Chaos 4-Week Workout

You'll take metabolic workouts to a whole new level because inside this new 4-week workout system, you'll use a combination of metabolic resistance training, metabolic conditioning, metabolic density training and of course, even more metabolic finishers ALL combined in this brand new 4-week program.

Based on the feedback from his clients that experimented with this workout, this bonus ALONE is worth the investment. But you'll get it as a FREE bonus when you get Mike's brand new Workout Finishers 2.0 for 57% off.

Metabolic Chaos

Mike's finishers are certainly unique. In fact, here is one he shared with me that he used on his long time client of six years.

You can do this finisher immediately after your main workout or even on an off day to accelerate fat loss and improve your performance.

Do the following circuit resting only when needed. In the first circuit, you'll perform 6 reps of each exercise. In the next circuit, you'll perform 5 reps of each. Continue in this fashion until you complete 1 rep of each exercise.

1-Arm KB/DB Swings (6/side...1/side)

Spiderman Pushup (6/side...1/side)

Bench Vault or Lateral Jumps (6/side...1/side)

The Burpee/Spiderman Pushup Combo is just one of the crazy exercises that Mike uses in his finishers. You'll perform a burpee, but instead of a regular pushup, you'll perform a Spiderman pushup (1 rep per side). That will smoke your abs.

You'll get that along with 119 other exercises in the brand new Workout Finishers 2.0 System

==> 57% Off Workout Finishers 2.0 System PLUS Metabolic Chaos (FREE)

Enjoy your results and actually having fun doing it!

To Your Health,

Arthur M.

Wednesday, March 27, 2013

10 reasons women NEED to do resistance training

Re: Female Fat Loss Over Forty (At Home)

I forgot to mention some of the reasons why women NEED to do resistance training. Did I mention that you can do resistance training at home with very little or no equipment whatsoever? I have a solution for you at the end of this post, read on...

Here are some of the reasons women need to do resistance training that I may have neglected to tell you in the past:

1. Burn more fat.  When you do a resistance training program, your metabolism will stay elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout. 

2. Change your body shape. Resistance training can slim you down, create new curves, and help avoid the "middle-age spread".   

3. Boost your metabolism. The less muscle you have, the slower your metabolism will be. As women age, they lose muscle at increasing rates, especially after the age of 40. When you diet without doing resistance training, up to 25% of the weight loss may be muscle loss. Resistance training while dieting can help you preserve and even rebuild muscle fibers. The more lean mass you have, the higher your metabolism will be and the more calories you'll burn all day long. 

4. Increases strength and confidence.  Resistance training increases functional fitness, which makes everyday tasks much easier. Being strong is also empowering. Not only does it improve your physical activities, it builds emotional strength by boosting self-esteem and confidence. 

5. Build strong bones. Weight bearing exercise helps build and maintain bone mass, and prevents osteoporosis.

6. Fight depression. Endorphins are released during resistance training and can lessen depression symptoms substantially. 

7. Improve sports fitness. Resistance training equals more strength which will equate to better sports performance whether that be your golf game or skiing or whatever sport you enjoy. 

8. Reduce injuries and arthritis. Resistance training improves joint stability and builds stronger ligaments and tendons. Keeping joints strong and mobile is always beneficial. 

9. Help your heart. Resistance training also benefits the heart by increasing your "good" (HDL) cholesterol and decreasing your "bad" (LDL) cholesterol. It also lowers your blood pressure.

10. Guard against diabetes. The more lean mass you have, the more efficient your body is at removing glucose from the blood.

I hope you're adding resistance training to your fitness program. If you need some support with this, go here: http://bit.ly/143FUbN

To your health,
Arthur M.
PS Here's that link again: 
http://bit.ly/143FUbN

 

Football Fitness and Workout Programs

Football Fitness and Workout Programs

Volleyball Fitness and Workout Programs

Volleyball Fitness and Workout Programs

Lacrosse Fitness and Workout Programs

Lacrosse Fitness and Workout Programs

Soccer Fitness and Workout Programs

Soccer Fitness and Workout Programs

Basketball Fitness and Workout Programs

Basketball Fitness and Workout Programs

Eight nutritional supplements you should be taking

Eight nutritional supplements you should be taking

Weird 5-minute finisher inside (video)

Perhaps this is the weirdest, most effective way to end your workout... EVER.

It's called the "One by One" finisher and it only takes 5 minutes.

But thanks to what's called "metabolic stacking", it's just as effective (but way more fun) than 30 minutes of cardio!

Intense 1 X 1 Finisher Video here <== WARNING - it's harder than it looks

It only takes 5 minutes and it's the perfect finisher to any workout or as an off day conditioning workout. After all, Mike Whitfield proves to you that you don't need a fancy gym because he does this finisher in a hallway!

5 minutes, 5 exercises, 1 rep each (yes, ONE)

One by One Metabolic Finisher

Get the entire circuit on video here

Watch this video now!

Arthur M.

Monday, March 25, 2013

Top Exercises for Shredded Upper Abs [VIDEO]

Have you seen this great new video from Pro Fitness Model Vince Del Monte?

==> Top Exercises for Shredded Upper Abs

He reveals the best ways to reduce muscle-wasting cortisol, the top exercises for building dense upper abs, and why being a "loser" is absolutely necessary for personal growth... check it out:

==> Scientific Training Tips

Enjoy!

Sunday, March 24, 2013

Big Fat Food Lies (Free Report)

BIG FAT FOOD LIES: 7 Nutrition Lies That Are Keeping You Sick, Fat, and Frustrated

This is an awesome 37-page report that blows the lid on 7 fundamentally misleading nutrition lies, which include:

1. Eating fat makes you fat

2. You need LOTS of protein (to build muscle)

3. Organic is healthier

4. Vegans and vegetarians can’t get enough protein

5. All food sources of omega-3s are created equal

6. Heart disease is caused by a high fat diet and cholesterol

7. Soy is a good health food

BIG FAT FOOD LIES: 7 Nutrition Lies That Are Keeping You Sick, Fat, and Frustrated

Saturday, March 23, 2013

Have you ever done any of these workout bloopers?

1. Having no variety. Doing the same workout week in and out can lead to fitness plateaus, boredom and overuse strain or injury. On top of that, you won't make the progress that you hope for. Mix up your activities.

2. Doing all or nothing. Not having a full 30-60 minutes to exercise is no reason to skip your workout. Even 10 minutes of exercise is beneficial.

3. Setting unrealistic goals. Impractical goals can lead to exercise dropout, or possible injury. Set a small goal along your fitness journey and 'celebrate' as you meet each one.

4. Not warming up. Before every workout, warm up by using the movements you'll be doing in the workout. Move all joints in their range of motion to help avoid injury.

5. Not cooling down. Allow your body to recover gradually by doing your warm-up in reverse, gradually slowing your pace. Spending a few minutes at the end of your workout with some gentle stretching will aid in increasing your flexibility.

You can avoid these bloopers and rev up your fitness and fat loss efforts here

Trust me, you'll be glad that you did as this is the best at home solution for your fitness and fat loss needs. 

Yours in Fitness,

Arthur M.
http://bit.ly/143FUbN

Friday, March 22, 2013

Are you at risk for a knee blowout?

I wanted to share one more helpful tip when it comes to preventing a knee blowout. This one exercise is very common at the gym. However, if you perform it the wrong way, it can lead to serious knee pain.

What is this exercise you may ask?

Leg Extensions

This one does not hurt you right away but it may lead to a knee blow out down the road.

Common Mistakes:

If you are loading up the leg extension and going as hard as you can, rethink this. The leg extension is number one exercise that leads to knee injuries and pain. It does have it’s place for rehab work and can be used with light weight, but if you’re going “balls to the wall” on this exercise…well…don’t.

The Tweaks:

In order to avoid this, decrease the weight you are doing on the leg extension and increase the reps. You will still get the benefit but avoid the knee pain and injury. This is a simple change. Trust us we’ve seen too many injuries as a result of going heavy on the leg extension machine.

I am sure you found this tip to be helpful. Also, if you are still having knee pain, spending tons of money on a doctor and physical therapy without any relief, then you are going to want to check out Rick Kaselj’s new Fix My Knee Pain Program

His program is an all-natural solution to completely fixing your knee soreness and pain without any dangerous drugs or medication. Remember that today is the last chance to save 35% on the entire program as the price goes up at midnight.

Get Fix My Knee Pain for 35% OFF <= 2 hours left

To Your Health,

Arthur M.

Tweak This “ONE” Exercise to Avoid Knee Blowout

I wanted to share one more helpful tip when it comes to preventing a knee blowout. This one exercise is very common at the gym. However, if you perform it the wrong way, it can lead to serious knee pain.

What is this exercise you may ask?

The Squat

The number one exercise that people ask us about when it comes to knee pain is the squat.

People will get knee pain from squatting and often times don’t even look at their technique as a quick way to fix the pain.

Common Mistakes:

Perform a squat like you usually do and check for these mistakes. Is your stance too narrow?

Do your knees pass your toes? Are you getting full range of motion by dropping to the parallel position? All of these technique flaws put the knee in an unstable position.

If you’re doing any of the above listed errors, you can make the following tweaks in order to save your knees.

The Tweaks:

· Change your squat stance so it is hip width apart, this will bring your gluteus more into the movement and decrease the stress on your knees.

· Work hard not to let your knees pass the toes when squatting. The more vertical you can have your shin the better. Decreasing how much your knees pass your toes will decrease your knee pain.

Bend at the hips first, now sit back. As you sit back push your knees outwards so that you can easily drop to full depth. This is a natural happy position for your knees.

I am sure you found this tip to be helpful. Also, if you are still having knee pain, spending tons of money on a doctor and physical therapy without any relief, then you are going to want to check out Rick Kaselj’s new Fix My Knee Pain Program

His program is an all-natural solution to completely fixing your knee soreness and pain without any dangerous drugs or medication. Remember that today is the last chance to save 35% on the entire program as the price goes up at midnight.

Get Fix My Knee Pain for 35% OFF <=4 hours left

To Your Health,

Arthur M.

 

Don’t Blow Out Your Knee With This Exercise

So I wanted to share one more helpful tip when it comes to preventing a knee blowout. This one exercise is very common at the gym. However, if you perform it the wrong way, it can lead to serious knee pain.

What is this exercise you may ask?

Lunges

This exercise can be a big issue for “all the single ladies” and married ones too. It’s an awesome leg exercise but make sure you’re doing it right.

Common Mistakes:

Get into a lunge position in front of a mirror and take a look at it. If possible get a friend to take a video with your phone. The biggest mistake people make is letting the knees pass the toes when stepping forward while keeping their torso
too upright. This is a recipe for ache(y) knees.

See below for the quick fix.

The Tweaks:

· Instead of stepping forward to do a forward lunge, step back and do a back lunge.

· Slow down how fast you do the lunge. Most people do their lunge reps to fast and this leads to poor control of their knee and causes the knee to pass the toes. Slow it down lead foot!

· Lastly, another thing you can try if you still feel discomfort is to perform the lunge with more of a bend at your hips. This puts your upper body at a slight angle so it’s not so vertical. This takes stress from your knee and puts it on your gluteus, which is what the ladies typically prefer to target anyhow.

I am sure you found this tip to be helpful. Also, if you are still having knee pain, spending tons of money on a doctor and physical therapy without any relief, then you are going to want to check out Rick Kaselj’s new Fix My Knee Pain Program

His program is an all-natural solution to completely fixing your knee soreness and pain without any dangerous drugs or medication. Remember that today is the last chance to save 35% on the entire program as the price goes up at midnight.

Get Fix My Knee Pain for 35% OFF <=6 hours left

To Your Health,

Arthur M.

5 “Little Known” Tips to Alleviate Knee Soreness in Minutes (link expires at midnight)

I know if you have knee soreness, you have been told that exercise will help, which it will but a lot of people just focus on strengthening and stretching for their knee soreness which unfortunately, is not enough to do the trick.

Today I wanted to share 5 quick tips from injury specialist Rick Kaselj, MS you can start using today in order to alleviate some of that soreness and pain you may be experiencing.

Tip #1 - Strengthen the Full Range of Motion for the Knee

Look at strengthening the knee through the full range of motion from standing up straight to putting your heels to your seat.

You want to build strength within the knee muscles so they are strong and your knee is protected throughout the full movement of the knee. Doing this will decrease the stress on the knee.

Tip #2 - Get Full Range of Motion for the Knee

Work on getting full movement back in your knee. This is moving your knee from straight to heel to seat.

In your body, joints lubricate themselves with movement. If you do not have movement in the joint or avoid certain movements in your joints, the joint will end up getting stiff and that movement will not be smooth.

When we have lost a specific movement or are stiff in a movement, other areas of the body have to pick up the load and this extra work will be okay for a while but it will lead to other injuries such as pain in the foot, ankle, hip, and back. Plus it will prohibit you from strengthening the knee as you will not have a full range of motion.

A great exercise that I like to build full range of motion in the knee is the rowing machine. I use this for clients that are recovering from a knee or hip replacement surgery as it allows you to work on full ranges of motion in the knee under very low load.

Tip #3 - Improve Your Single Leg Balance

A lot of people focus on squatting when attempting to overcome knee pain but what is more important is how your balance is on one leg.

We were not meant to sit still and do nothing. We were meant to walk, run and chase. Looking at movement, it does not involved standing on both legs; it involves standing on one leg. Therefore this is something we need to work.

I would suggest you working on your single leg balance. Stand on one leg with your knee and hip slightly bent. Hold this position for 30 seconds and make sure to keep your pelvis parallel to the floor and don’t let it tilt to the floor.

Tip #4 - Foam Roll Over Stretching

When it comes to knee pain, the common things recommended are strengthening AND stretching. What I find is more beneficial than stretching for knee pain is foam rolling.

When you roll over the muscle it helps improve circulation, which helps with healing and recovery. It decreases the tension of the muscle because when we are injured, the muscles around that injury tighten up in order to protect that joint. We need to relax these muscles in order to decrease the tension that this protection creates around the joint. All this leads to less knee soreness.

I would suggest that you foam roll out your quadriceps and IT band.

You roll from just above your knee to just below your hip joint. Do this 5 times. Then after the foam rolling, I would go right in knee stretching.

Tip #5 - Improve Your Core

People with a weak core have a greater risk of getting knee pain and end up putting unnecessary stress the knee.

In your workout, incorporation core stability work which leads to better control of your upper body and decrease the stress on your knee, which helps with knee soreness.

Doing front and side planks will help but also progressing to Olympic lifting exercises.

Add these 5 exercises to your program and it will help alleviate your knee soreness.

Bonus Tip

If you are looking for an all-natural solution to completely fix your knee soreness and pain, then check out Rick’s new Fix My Knee Pain Program below. Remember that today is the last chance to save 35% on the entire program as the price goes up at midnight.

Fix My Knee Pain for 35% OFF <=link expires tonight

To Your Health,

Arthur M.

Don’t make this mistake on the Leg Press

The debate goes on when it comes to locking or unlocking your knees when doing the leg press.

I would say do neither. What you need to do is keep your knees straight.

When you are doing the leg press, as you are moving the weight, your leg muscles are doing all the work. When you come to the end of the exercise, if you keep your leg straight, the work will be done by the muscles around your knees.

If you continue and lock out your knees or even push your knees back, the work shifts from the muscles around your knee to your knee joint actually doing all the work. Your knee joint cannot handle the complete load and it WILL get damaged.

What do straight knees look like for you?

If you look at the deadlift exercise, when you return to the start, you contract your gluteus and bringing your hips forward. This is the position where your knees are straight. If you look at them, they are straight but there still is a slight bend in them.

There you go. Next time you hit the gym, find out what “straight knees” looks like for you. Then remember to stop before locking out next time you do the leg press so you work your muscles and not the joint.

If you’re already done some damage to your knees and suffering from discomfort you can spend a few minutes a day doing exercises from the new Fix My Knee program to get back on track.

This is your final reminder that the introductory sale price which is discounted by 35% goes up tonight at midnight.

Fix Your Knee Pain In Just Minutes a Day <<< Last Call

To Your Health,

Arthur M.

 

Don’t keep your knee bent all day!

Just a friendly reminder that today is the last chance for you to save 35% OFF on Rick Kaselj’s new Fix My Knee Pain Program that I have been mentioning to you this week. So make sure and grab it before midnight because I’m not going to mention it again, I promise J

Get Fix My Knee Pain for 35% OFF <<<link expires at midnight

Before I leave you for the weekend I have one more killer tip for you.

#1 Best Tip For Alleviating Your Knee Pain

When you are not at the gym, you could actually be irritating your knee and this could lead to more serious knee pain or injuries.

Look at what you are doing right now when it comes to your knee.

Are you sitting down with your knees bent?

Are your feet crossed?

Are your feet behind you and under your chair?

All of these positions put greater stress on the knee, leading to irritation of the knee, which leads to knee pain.

The happiest position for your knee is when it is straight. As the knee joint bends, greater stress gets put on the joints and ligaments in the knee. Let me explain what goes on. As you bend your knee, your kneecap presses against your knee, leading to anterior knee pain. If your knee is bent, you increase the tension in the ligaments in the knee, like the ACL, which can lead to ligamentous knee pain. Lastly if you have internal knee pain, the greater the knee is bent, the more
it puts unnecessary stress inside the knee joint.

If you sit in this bent knee positing for hours, it will progressively make your knee pain worse.

While you are sitting at your desk, on the couch, in a meeting, while watching a movie, remember to keep your knees straight. This will decrease the stress on your knees and help your knees become pain free.

If you’re going to a game or to the movies this weekend keep this tip in mind.

Also, if you are looking for an all-natural solution to completely fix your knee soreness and pain, then check out Rick’s new Fix My Knee Pain Program below. Remember that today is the last chance to save 35% on the entire program as the price goes up at midnight.

Eliminate Knee Soreness & Save 35%  <=link expires tonight

To Your Health,

Arthur M.

Thursday, March 21, 2013

Is Squatting Bad For Your Knees? (video)

The squat has been crowned the king of all exercises by many strength and conditioning coaches because it utilizes so many muscles and gives you an incredible bang for your buck.

Some people don’t like the exercise because they never officially learned how to do it correctly so that It strengthens your knees instead of putting them in an unstable position.

Take a look at this quick 2-minute video to check yourself before you wreck yourself.

When Is Squatting Bad For Your Knees? <<< Quick Video

Is Squatting Bad For Your Knees?

This Free Video Reveals:

· Find out if you should or shouldn’t be squatting.

· How deep should you squat?

· Why doing half squats could be leading to imbalances.

· 1 easy tweak you can make to instantly improve your form.

· The best starting position to take pressure off the knees.

Check the video out. You’ll like it and it should really help you out.

To Your Health and Fitness,

Arthur M.

Wednesday, March 20, 2013

10 Anti-Inflammatory Foods (Eat These!)

If you suffer from occasional joint inflammation and decide to pay a visit to the doctor's office it's not very likely you'll start talking about food.

In fact they'll probably ask you when knee or other joints hurt the most, tell you to stop the activity and recommend some kind of pain killer.

The article below courtesy of Injury Specialist and Exercise Physiologist Rick Kaselj, MS provides a food based alternative that you should find helpful.

Rick is the guy who helped my buddy and fellow trainer Mike Westerdal recover from a lingering football knee injury.

In fact, Rick is THE go to guy not just for Mike but for athletes that want to get back to pain free workouts rather than being told, "not do what hurts." He's the same guy who teaches the other fitness professionals the newest techniques to help their own clients.  He has given over 315 live presentations to over 6065 health and fitness professionals across Canada and the USA.

After reading the insightful article below be sure to check out his brand new

Fix My Knee Pain Program that made its debut this week

Let me know what you think.
=============

Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

by Rick Kaselj, MS creator of Fix My Knee Pain
Fix My Knee Pain

Inflammation in the joints can limit mobility and be very painful.  When the pain is severe, it can bring strength training or weightlifting to a screeching halt. Sometimes, occasional joint inflammation--such as the kind brought on by an injury--can't be avoided.

There are however, steps you can take today to speed up the recovery process should you injure yourself and more important, reduce the likelihood that you'll suffer from other types of joint inflammation and pain.

One thing you can do is start incorporating these ten anti-inflammatory foods into your diet. Let's take a look.

In the human body, a joint is the point at which two or more bones come together. Us humans have about 230 of them. They have different ranges of mobility (from no mobility, limited movement and full range of movement) and are classified by type such as ball and socket, elbow, gliding, hinge, hip and saddle joints. Joints can also be classified by structure, function, biomechanical properties and more--it really gets very technical.

Regardless of the type or classification, joints wouldn't function very well if they were just 'bone meeting bone,' because there would be too much friction. Just like a ball bearing sealed with oil, to allow for ease of movement, human joints have either cartilage or synovial fluid--or both--between the bones.  Cartilage is a smooth connective tissue while synovial fluid is a yolk-like viscous fluid that serves as a lubricant. Ligaments connect bone to bone and stabilize the joints.

There are two key points to this anatomy lesson:

1) joints are very complex; and
2) we have a lot of them in our bodies.

For the most part we don't give any thoughts to our joints unless we're having problems with them.  And when we do have problems with them, it can be not just painful, but downright debilitating.  Inflammation is the most commonly-cited problem or difficulty with joints.

Inflammation in joints is swelling that is actually part of the body's self-protection mechanism as it tries to remove harmful stimuli such as damaged cells or irritants. And when joint inflammation occurs, it inhibits mobility and causes pain. Sometimes joint inflammation can bring about severe pain that can last for days, weeks or longer, sometimes becoming a chronic condition that lasts a lifetime.

In some cases, inflammation in the joints is the result of a sudden event like lifting a weight improperly, tearing a ligament or a similar type injury. Recovery from this type of joint inflammation can take anywhere from just a couple days up to several months, depending on the nature and scope of the injury.

Other times, joint inflammation is not caused by a single event but rather, is a condition that builds up over time, eventually reaching the point where it limits mobility and results in intermittent--or sometimes constant--pain.

Your metabolism plays a central role in determining whether or not you develop joint inflammation that occurs over time and how quickly it recovers from the type that is brought on by a sudden injury.  And fortunately, scientists have discovered that eating certain foods can boost the body's ability to fight joint inflammation.

Not surprisingly, these are foods that are rich in vitamins, antioxidants, minerals, proteins, healthy fats or complex carbs--you won't see any processed foods, artificial ingredients, saturated fats or trans fats on the list below.  In fact, many highly processed, refined foods have been shown to actually decrease the body's ability to fight inflammation.  Here is the list:

1.    Alaskan Salmon (wild is best)

2.    Fresh whole fruits, vegetables

3.    Bright multi-colored vegetables

4.    Green tea

5.    Olive oil

6.    Lean poultry

7.    Nuts, legumes and seeds

8.    Dark green leafy vegetables

9.    Old fashioned oatmeal

10.   Spices, especially Turmeric and Ginger

It's no coincidence that these are foods that help the body to build muscle and maintain a healthy weight. Strong muscles help keep joints stable and a healthy weight reduces pressure on joints, helping to minimize--or in some cases prevent-- joint inflammation.

Eat these foods and while you might not completely eliminate joint inflammation, you'll certainly increase your body's ability to fight joint inflammation and even prevent it from occurring in the first place.

You can learn more about this in Component 2 of Fix My Knee Pain Here

In selecting foods from the list, be sure to choose so you get a well-rounded variety of healthy, wholesome, unprocessed, inflammation-fighting foods in your daily diet. And while I didn't put it on the list, you should also be sure to drink plenty of water every day. This helps flush toxins from your body and keeps your joints lubricated.

------end of article

If you have any kind of knee pain or soreness I want to urge you to grab a copy of Fix My Knee Pain while it's being offered for less than the cost of a co-pay..  Learn just one technique that gives you some relief and it pays for itself...but you'll learn more than that. 

If you feel like you've been going in circles with the doctors and rehab places and don't want to waste any more time or money on temporary solutions check out Fix My Knee Pain right now.

Don't Get Bullied Into Expensive Apts, Medicines or Surgery <<< Click Here

To Your Health,

Arthur M.

P.S. The fact that this on sale for so cheap is a bit insane.  The creator Rick Kaselj, MS charges $150 an hour to meet with local clients. 

Go grab your copy for yourself, a friend or a loved one before they come to their senses and start charging the hundreds of dollars it's worth.

Tuesday, March 19, 2013

Pain Free Squatting (video presentation)

If you or a training partner are suffering from any sort of knee discomfort that is keeping you from giving 100% during your workouts you should check out this web page. For the price of a few bottles of advil you can get rid of nagging knee pain for good.

This is not your typical rehashed rehab stuff that your grandma uses.  Fix My Knee Pain utilizes the KR3 Method designed by Injury Specialist Rick Kaselj. 

Rather than focusing on stretching and strengthening which is the norm, Rick uses his "Knee Reshaping 3-Part Method" which is based on one key concept.

Reshaping Your Knee from Painful to Pain Free

Does this sound almost too good to be true?

Well my friend Mike Westerdal who teamed up with Rick to offer this product personally used the system to alleviate knee soreness that was lingering from an old football injury and years of squatting over 600 pounds in powerlifting competition.

If it worked on him, it will work on you like it has for thousands of Rick's clients.

Plus, think about it.  If you learn just one trick (you'll learn way more than that) the entire system pays for itself.

As if the price wasn't a good enough deal already this will put you over the top and make this a no-brainer for you.

When you order today you'll also get access to this bonus.

Pain Free Bench Squatting Included FREE

Pain Free Squatting
Pain Free Squatting <<< Included Free Today Only

The Squat has been called the King of all exercises because it involves so many muscle groups and releases so many muscle building hormones like testosterone and growth hormone. Unfortunately a lot of us hack the form and make a perfectly safe exercise something that can lead to knee pain and potential injury if done incorrectly. This doesn't have to be the case!

Rick Kaselj, MS put together a video guide to Pain Free Squatting to celebrate the Fix My Knee Pain Sales event.

You'll be shown how to perfect your form in an easy to understand step-by-step manner.

After using Fix My Knee Pain and implementing the tips from Pain Free Bench Squatting your knees will be feeling like new again and you can start squatting the way you want again.

Pain Free Squatting Video Guide <<< Only Free Until Midnight

The choice is yours.

Do you want to avoid exercises and hobbies that hurt for the rest of your life and just deal with the nagging issues that may wind up becoming serious... Or do something to Fix It.  All you need is a few minutes per week to spend on this and you'll feel a tremendous difference.

To Your Health,
Arthur M.
P.S. 
Pain Free Squatting Free Bonus < Expires In a Few Short Hours

The Smart Woman's Guide To Fitness And Fat Loss At Home

If you are a female over 40, GET THIS PRODUCT! It will probably be the best 50 BUCKS you've spent in a long, long time. And I only say this because I believe in her and fully support her. (This is her first venture like this, which is why it's such a screamin' deal.) It's like Boot Camp in a Box - for home.

I know some very successful and inspirational trainers who are also leaders in the fitness industry. One of those people is Shawna Kaminski.

She is a stand out. She now has a booming boot camp program in Calgary, Alberta, Canada - even in the dead of winter, and has really made her mark. Dynamic, fun and very very real.

Well, her training programs have been so popular, that she's made them available to everyone, to do anywhere, any time. And because it's her first product, it's super cheap at just $49.95.

Shawna is in her forties herself, so she truly understands the challenges that  women who are creeping into (or well into or beyond) the age of 40 face.

Basically, Shawna's program is best described as "The Smart Woman's Guide To Fitness And Fat Loss At Home." Busy Women Can Train At Home With These Fat Burning Workouts With Little To No Equipment. The downloadable program includes detailed and fun Workouts, as well as audio workouts,  Follow-Along Tracks, and Nutritional Support and other added bonuses.

The program is VERY AFFORDABLE and is the perfect product for someone who travels a lot, or just can't get out of the house for a workout.

This product will be a great resource to many, many people just like you.

Click here to learn more and purchase: http://bit.ly/143FUbN

Yours in Fitness,

Get Back to Pain Free Workouts

Do your knees ever bother you? If you're like me you probably avoid certain exercises because they can cause annoying and nagging soreness during or after your workout.

It turns out we're not alone though. Over 36% of all exercise related injuries affect the knee. (Scary)

Keep in mind that statistic comes from people who visited the doctor about their aches. Most people probably just suck it up. If that's you, be careful I'd hate to see it get more serious and lead to a major blowout potentially putting you under the knife.

To help keep your knees healthy Injury Specialist Rick Kaselj and the guys over at Critical Bench put together some quick pointers for you at the link below.

4 Tricks to Stop Knee Soreness & Aches < ----- Tip 3 Is Unconventional

To Your Health,

Arthur M.

Monday, March 18, 2013

Best Exercises for Lower Ripped Abs [VIDEO]

Have you seen this eye-opening new video from pro fitness model Vince Del Monte?

==> Best Exercises for Lower Ripped Abs

He reveals the secret to getting those elusive lower abs to pop and the biggest barrier keeping you from being successful... check it out:

==> Science-based Abs Training

Enjoy!

Recalls, Market Withdrawals, & Safety Alerts > FDA Warns Consumers Not to Eat Certain ProtiDiet High Protein Chocolate Dream Bars Manufactured by Pro-Amino International, Inc., Quebec, Canada

Recalls, Market Withdrawals, & Safety Alerts > FDA Warns Consumers Not to Eat Certain ProtiDiet High Protein Chocolate Dream Bars Manufactured by Pro-Amino International, Inc., Quebec, Canada

The NEW MMA Bodyweight Workouts (revealed)

Congratulations. You're about to discover an ancient Hawaiian secret on how to use bodyweight exercises to burn fat and build muscle.

But first, you have to forget everything you were taught about losing weight. Dispense with the baloney about having to do long, slow cardio.

Egan Inoue, 7-time world champion in multiple martial arts disciplines, is going to give you the exact bodyweight workouts you need to get ripped like an MMA fighter. You'll even get his fighter abs secrets.

And as everyone knows, there are no athletes more ripped than those that step into the ring (or octagon).

You'll be able to do this without weights, without spending hours watching infomercial workouts, or using any fancy, expensive equipment.

Egan's going to teach you what I believe is the fastest way ever discovered to lose belly fat and get ripped without requiring you to leave your home and join a class. And you don't need to be an athlete to enjoy the fast fat-burning results from this system.

Your results? They will be incredible...and noticeable within days, even hours.

If you are looking to boost your metabolism and lose fat fast, you'll do so better than ever with Egan's training secrets. After all, if these worked to help him become a ripped, world-class athlete in not one, but two sports (martial arts and racquetball), then his workouts will work for you too.

In fact, these workouts will work even BETTER for you if you're stuck with your weight loss progress. By switching to a new form of training, you'll shock your body into making massive changes and giving you rapid results. So if the scale hasn't been moving for you, get ready for that to change.

No matter what type of exercise you've been doing in the past, and no matter how bad your diet, Egan's unique exercises and workout routines will give you the results you desire - and deserve – in record time.

After all, as a pro athlete that had to train several hours per day just on his skills, Egan didn't have time to waste going to a gym. That's why he developed his no-equipment workouts that could be done anytime, anywhere.

You'll lose belly fat, get six-pack abs, chisel your chest and sculpt your arms, all while dramatically improving your fitness and conditioning.

The coolest thing about Egan's workouts is that you'll be looking forward to them each workout day, because you'll finally have fun fat burning sessions. You can say "goodbye" forever to the cardio machines.

You're about to discover the awesome fat burning power of Egan's system. He's perfected this over decades in the world of MMA conditioning, where his name is legendary.

If you've ever wanted a fighter on your side in the battle against belly fat, Egan's your man.

Don't waste any more time. Get started with his bodyweight MMA fat burning workouts and ultimate conditioning system today. As a FREE bonus, you'll also receive his legendary "Fighter Abs" program that guarantees you a flat stomach and ripped, six-pack abs.

And as if that still wasn't enough, you'll also get exclusive access to Egan's 21-Day Cut-the-Fat Fighter's Diet system that promises you rapid results in just a few short weeks - all by making a few simple, quick-and-easy changes to your daily meals.

Thanks to the secrets that Egan is about to release from the MMA world to all of us looking to lose a little more belly fat, you're going to get your fastest results ever.

So say goodbye to boring cardio. Give up the gym membership. And get Fighter Ripped with a Championship winning program today.

Discover the Hawaiian bodyweight workout secrets here

All of the workouts are fast and simple to do. Egan's decades of experience building his own body, and in running bootcamp workouts for thousands of clients on the beautiful islands of Hawaii, are now available for you to use to lose fat fast.

Imagine for a moment how amazing you'll look with a fighter's washboard abs, sculpted biceps and triceps, and chiseled chest. Plus, you'll also have dramatic increases in all day energy thanks to the fighter conditioning system.

If that's what you'd like, then let Egan show you how to accomplish all of this from the comfort of your own home quickly and easily with his proven system.

If I had to give you the ultimate bodyweight workout that gets you fighter ripped and fit, this is the one and only program I know that does all of that at once.

That's how valuable it is.

Get started with MMA Bodyweight Workouts today <= On sale today!

To your success,

Arthur M.
http://bit.ly/ZVmmRj

Sunday, March 17, 2013

4 Unique Workouts for Chiseled Abs

Did you know that 99% of "conventional" ab workouts and exercises target the hip flexors more than the abs? It's true.

"Hip-flexor dominant" exercises and technique is at the heart of inferior ab development which is why I would like to share this brand new article from a professional fitness model sharing his 4 unique ab workouts:

==> 4 Unique Workouts for Chiseled Abs

Not knowing how to de-emphasize your hip flexors will cripple your ability to reveal the full shape and separation of your abdominals -- not to mention you'll end up with life-long lower back pain and poor posture.

==> 4 Unique Workouts for Chiseled Abs

Enjoy

Saturday, March 16, 2013

The Muscle Growth Workout System

The Muscle Growth Workout System
A Guide To Gaining Functional, Proportional Muscle Mass. This Book Will Expose The Keys To Making Real Progress In A Workout Program Geared Toward Muscle Building.

Thursday, March 14, 2013

An INSANELY EFFECTIVE Abdominal Exercise

Dumbell Crawling - An INSANELY EFFECTIVE Abdominal Exercise That Will Leave You Crawling On The Floor... Literally!

Looking for an abdominal exercise that will TRASH your entire core in a way you've NEVER experienced before? This one will do it...it's an exercise that hits not only your core but your shoulders, back and chest as well!

Watch short demo video and read complete article < < < Click Here!

How Healthy Is Almond Milk? - Ask Dr. Weil

How Healthy Is Almond Milk? - Ask Dr. Weil

Monday, March 11, 2013

Top Exercises for Razor-sharp Abs [VIDEO]

Have you seen this awesome new video from WBFF Pro Vince Del Monte?

==> Top Exercises for Razor-sharp Abs

If you want to know the truth about gaining size in a caloric deficit, the best exercises to carve out a dense six-pack, and the life skills for growth both in and out of the gym then this is a MUST see... check it out:

==> Tips for fitness model abs

Enjoy!

Kettlebells Workout: Benefits, Techniques, Risks

Kettlebells Workout: Benefits, Techniques, Risks

BCAAs: Boosting Protein Intake? - Ask Dr. Weil

BCAAs: Boosting Protein Intake? - Ask Dr. Weil

Saturday, March 09, 2013

How to Bring Up Weak Bodyparts FAST

How to Bring Up Weak Bodyparts FAST... Complete Mass Targeting Specialization Program

This powerful specialization program is one THE fastest ways I've found to mass up and build strength in a particular bodypart. It does this by taking the recovery energy that normally would go to your ENTIRE body and forcing it all into ONE bodypart.

To read the complete article click here!

 

Friday, March 08, 2013

Barbell Curl Squats for a Rock-Solid Core

This is simply THE best exercise for developing core strength and stability that I've ever used. It's simple in execution and deceptively challenging. If you want to push your big lifts to the maximum, this core exercise will help you develop the core strength necessary to do it.

Barbell Curl Squats for a Rock-Solid Core < < < Click Here to learn how to perform

Wednesday, March 06, 2013

TWICE the muscle, HALF the time (NO EXTENSIONS)

Tonight at midnight is your VERY LAST chance to get Ben Pakulski's 40-day muscle-building program for a generous $30 OFF to celebrate his placing at the Arnold Classic Pro Show 4 nights ago.

==> $30 Discount on Entire MI40 System + 1 Inch in 21 Days Bonus <--- Link Expires Tonight

After midnight, the discounted price will expire and the 21 Days to Bigger Arms bonus will go sayonara!

In short - it's now or never.

Act now or forever hold your peace.

Time to jump off the fence.

==> $30 Discount on Entire MI40 System + 1 Inch in 21 Days Bonus <--- Link Expires Tonight

Since it's release in November 2011, more than 20,000 natural guys & gals have discovered the smartest and fastest way to gain muscle with NOS, Intentions, 40 second sets, 40 second rest periods, and BPak's simple 3-Phase Nutrition Protocol. 

==> $30 Discount on Entire MI40 System + 1 Inch in 21 Days Bonus <--- Link Expires Tonight

And, the answer is YES, even if your goals are fat-loss, MI40 is for you!

Circuit style fat-loss is excellent but it can only be done for 4-6 weeks before you'll start experiencing muscle loss - the loads are just not optimal to stimulate your contractile proteins enough.  Following the MI40 workout will leave your body hard and defined and the meal plans can be adjusted to your fat-loss goals.

Don't believe me?  Check out the INSANE before and after pictures from Ben's clients.  Most of them LOST fat in their muscle transformation! And even if you're a female or older, this is for you!  In fact, some of Ben's BEST clients are females and older! 

But today is your FINAL chance to lock in this entire system at the ridiculously low $30 Off Sale Price -- along with a all the bonuses!

Tomorrow's another day, as they say, and today's opportunities will have passed you by.

==> $30 Discount on Entire MI40 System + 1 Inch in 21 Days Bonus <--- Link Expires Tonight

This is info that took one of the worlds BEST pros to accumulate over a FIFTEEN year period and he's practically giving it all to you for free!

The more you KNOW the more you GROW! 

Go make it happen,

Arthur M.

P.S. You really have nothing to risk but waking up and looking the same tomorrow, and then the next day and the next day and the next day... Don't be that guy who busts his butt in the gym with nothing to show for it.  MI40 will completely change the way you train FOREVER:

==> $30 Discount on Entire MI40 System + 1 Inch in 21 Days Bonus <--- Link Expires Tonight

P.P.S. What are you still doing reading down here?! The plug is getting pulled any moment now...  NO Extensions. NO Exceptions. 

==> $30 Discount on Entire MI40 System + 1 Inch in 21 Days Bonus <--- Link Expires Tonight

My Top 10 "Muscle-Building List" (Only 24hrs Left)

Today is your FINAL opportunity to join over 20,000 individuals who've joined the NOS revolution and taken advantage of Ben Pakulski's FIFTEEN (15) years of knowledge contained in his 40-day rapid-results muscle building program, MI40.

And before the $30 OFF Arnold Classic Sale comes to a close tonight at midnight, here are my Top 10 reasons why you'd be extremely wise to grab this before the price jumps back up:

1. You'll get fifteen years of education rolled into 8 simple components that SPELLS out exactly how to eat & train for twice the results in EXACTLY 40 days.  Ben is coined, "The thinking man's bodybuilder," and will never give you a "Well, it works for me..." answer. He'll provide an in depth & science-based response to everything.

2. NO OTHER MUSCLE BOOK teaches Intentions. This is the ONLY place you'll learn how to manipulate every exercise to make a conscious intent of creating TENSION in the working muscle.  It's not WHAT you do, it's HOW you do it. Simply learning INTENTIONS will make ALL of your muscle programs work twice as effectively now! 

==> LAST Day to get $30 OFF MI40 + Bonuses

3. Adding Intentions to your movements PROVES that there is NO SUCH THING as a "weak" or "lagging" body part and teaches you how to FEEL the muscle ensuring growth. Ben includes SEVEN hours of instructional coaching so you can learn how to fully SHORTEN & LENGTHEN every muscle through it's full range of motion on every respective movement.  That's a $1,050 real world value right there.

4. You'll exploit the scientific significance of the number 40 in it's application to muscle growth:

40 days!
40 minute workouts!
40 second sets! 
40 second rest periods!

The number 40 is the MOST optimal number for the most critical muscle-growth variables and for the very first time it's been organized into 40 days of structured and progressive workouts.

5.  MI40 is different than every other run-of-the-mill program by introducing Ben Pakulski's trademark NOS Technology - an intensifier to ensure you never finish a workout wondering, "Did I do enough?" or "Did I do too much?" NOS optimizes your testosterone levels to immediately see growth.

==> LAST Chance to get $30 OFF MI40 + Bonuses

6.  You won't get fat! MI40 guarantees you'll maximize the muscle-to-fat ratio (the majority of test subjects actually LOST body fat on the system) and keep your abs the entire 40 days with Ben's Three-Phase Nutrition system that has some RADICALLY unique concepts that you have not read from the 16-year old "authors" at Bodybuilding.com!

7. Ben is one of the BEST bodybuilders in the world. He didn't get there from great genetics or extra curricular supplements. There are LOTS of guys in your gym with great genetics and pounding the "juice" but STILL look like crap.  So we KNOW building muscle is MORE than genetics & juice. There IS a science and there IS a RIGHT & WRONG way of doing things when it comes to muscle growth.

8.  Have you seen the BEFORE & AFTER pics?!  WOW!  Some were clients of Ben's and some were actual test subjects of the 40 days program. Seeing is believing, right?!

==> NO EXTENSIONS on this Sale... Act While It's Fresh On Your Mind!

9. When you order before tonight, Ben will also include the EXACT blue print to pack on an INCH to your ARMS in 21 days.  Same workout he used to gain 2 inches in 3 weeks in prep for the Arnold Classic!  I would be happy with 3/8ths of an inch! This cannot be bought after tonight. It's a package deal.

10. And... finally... these are the SAME methods Ben follows himself. Visit Ben in Tampa, Florida and you'll see him cranking out N.O.S., training and eating the same way as prescribed in MI40.  If this doesn't work for you, I have no idea what will! 

And of course, until tonight, you get a $30 discount but don't order it just to save a few bucks. If you're serious, you probably spend $30 every week on supplements! 

Invest in MI40 for it's uniqueness, science and strategy.  I'm 100% confident that you'll absolutely love Ben's new program and it will be your "go to" plateau busting system for long lasting gains.

>>> $30 off Sale Ends TONIGHT & Bonuses Disappear

Talk soon,
Arthur M.

P.S. At midnight tonight, the price goes up PERMANENTLY and the exclusive bonuses disappear. NO Extensions. NO Exceptions.

>>> $30 off Sale Ends TONIGHT & Bonuses Disappear