Wednesday, July 31, 2013

Shocking Danger on the #1 Exercise [study]

It’s the #1 form of exercise, yet recent research has exposed the dangers of performing it (and you’re probably doing it every week).

You can probably guess what it is, but I’ll share with you the exact research because it has an impact on your health. I also have a solution…

Let me ask you a question – how much “cardio” do you perform every week?

In late November 2012, the Wall Street Journal reported on the harmful effects of excessive cardio on your heart. According to the WSJ, research to be published in the British journal “Heart”:

Running 20-25 miles or more per week eliminates the benefit of this exercise as you grow older and causes excessive wear and tear on the heart.

Well, what do we do?...

… and what IS the best workout approach for burning fat? Some experts say it’s metabolic resistance training. Some say it’s Kettlebell training. Hey, even some swear by bodyweight training.

I’m curious. What do YOU think?

If you had 10 pounds of fat to burn off, what approach would you use?

Apparently, there’s a new UNDERGROUND approach in New York that people SWEAR is the answer to them losing fat (one woman lost 11 pounds in 28 days).

So... Take a guess, what do you think it is?

==> CLICK HERE If You Think It's Kettlebell Training

==> CLICK HERE If You Think It's MRT Training

==> CLICK HERE If You Think It's Bodyweight Training

Note - The next page reveals what this NEW approach is and exactly how a scientist discovered this breakthrough research that gets you results in just 2 hours a week.

Tomorrow, I’ll share one of the workouts using this brand new approach, but until then…

Click here to discover this New York Workout Underground approach

Tuesday, July 30, 2013

Results in 14 minutes or less?

In just a few hours, you’re going to miss out on your chance to work out with one of the best trainers from New York, Kate Vidulich.

Not only is she having an insane sale on her Fat Loss Accelerator program that uses a SCIENCE-PROVEN hybrid approach that gets you insane results in just two hours a week, but you’ll also get all of her follow-along workouts that last 14 minutes or less.

But these bonus hybrid workouts expire TODAY.

FLA + Scientist-Approved Follow-Along Workouts <= Expires TONIGHT

Note – these are not just “fat loss” workouts. Kate uses a progressive, metabolic approach with a variety of DB complexes, bodyweight movements and more so that your body burns more fat than traditional 45-minute workouts… and continues while you sleep.

You could burn up to 11 pounds of fat in just 28 days when you use her step-by-step system. And right now, you can get:

31 Fat Loss Accelerators

Insane Bodyweight Accelerators

Diet Accelerators

PLUS

Express Workouts that last 14 minutes OR LESS…

…ALL for less than a dinner night out

That’s less than 15 minutes with a mediocre trainer. These hybrid workouts have taken New York by storm, but now she has gone international and these are available to YOU! You don’t have to be rich and famous and live in New York to work with Kate.

Now you can get her underground “HMC” training workouts here:

FLA + Scientist-Approved Follow-Along Workouts <= Expires TONIGHT

And you can even use these accelerators on your off day to speed up your metabolism.

NEW Underground Hybrid Workouts from New York?

The fitness training market in New York is really competitive. Trainers typically only last a few months because they can’t get enough clients.

But for my friend Kate Vidulich, she moved to New York and dominated the marketplace. In fact, after just a few short months, her schedule got packed. She is no longer taking private clients.

Her clients were her business cards, and they loved her because they got shocking results in only two hours a week thanks to her “underground” “HMC” approach.

Discover this groundbreaking HMC training here <== NEW science

You’ll see exactly how her clients lost as much as 11 pounds of fat in just 28 days, all thanks to these metabolic progressive exercises.

By the way, Kate is not just a fitness trainer either.

She’s a scientist with a degree in exercise physiology that researched her approach for over TEN years.

She also has a humiliating story. I’ll let her explain…

“But before I tell you about HMC, I have an embarrassing confession you should know about.

You see, read the rest here.

Monday, July 29, 2013

Best. Workout. Ever.

Your Best Workout Ever

By Craig Ballantyne, CTT
Creator, Home Workout Revolution

Readers always ask me, "Ol' Craiggy, if you were stranded on a desert island and could only have one piece of equipment, what would you choose?"

The answer is NOTHING. Equipment doesn't matter.

Because as long as I have my bodyweight and my extensive collection of NO-equipment exercises and workouts, I can stay lean and have ripped abs forever.

It doesn't matter where you are. It doesn't matter how little time you have. It doesn't matter if you don't have the money for an expensive gym membership or if you have all the workout toys in the world.

All you need are short bodyweight workouts to get lean and sexy.

You don't need no stinking cardio when you can get better results in just 4 miraculous minutes of bodyweight exercise. And you can skip the diet pills when you have your bodyweight exercises to give your body a natural metabolic boost.

That's what makes NO-equipment workouts the BEST workouts. Period.

There's no comparison. So get the best 51 bodyweight workouts ever here:

Get the new 51 no-equipment Home Workout Revolution Workouts

Each one comes in follow-along, online video format.

Each one is also included in a 12-week program

Each one can be done on its own in addition to whatever workout program you're using now.

Each workout requires ZERO equipment.

Each workout gives you expert instruction on form (from myself and two Certified Turbulence Trainers).

Get the Best Workout Ever here <= with follow-along videos

Enjoy.

And then let me know which one is your favorite.

These are the best,

Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Here are some of the amazing success stories from this new program...

"I just finished up the Home Workout Revolution 12 week program. Really enjoyed it. I'm really happy with the fat loss I was able to get during that time. I felt like my diet was pretty good but not great. I'm still working on that. I would guess I lost 5-6% fat. My starting weight was 162 lbs and my ending weight was 154 lbs. So I lost 8 pounds in 12 weeks while maintaining my muscle and toning. Overall I'm really happy."
- Jim Talbert

"A Long Time Ago, I was looking for a way to workout, while being a stay at home mom, with young kiddos and not a lot of money! I found you and the Home Workout Revolution, and the answer to keeping me motivated (my most favorite part): THE VIDEOS!!! I love working out with you and your certified TT team! And watching the videos is like getting a personal trainer to come to my home 3 times a week, to help me work out and motivate me to keep going! AWESOME Results! Thanks Craig!"
- Michelle Hays

Get the Best Workout Ever here <= with follow-along videos

Friday, July 26, 2013

Burn 285 calories in 15 minutes [workout inside]

Today in the gym, I saw the usual... people either doing their arms for the day, or a bunch of bench presses...

... yet they look the EXACT same.

You already know that full body workouts are what turns heads and shrink your waistline the fastest. But how can we make full body workouts even better?

Incorporate a jump rope into your workout... then you'll burn even more calories in the same amount of time.

You'll also:

- improve your endurance

- hit all major muscle groups (this will set your body up to burn calories well after the workout

- improve your agility

But today's workout is definitely different because we'll incorporate resistance training along with the jump rope to get the best of both worlds.

So if you enjoy hard workouts, you'll LOVE this one. It's from Shawna's NEW 31 Jump Rope Challenge Workouts.

Get all 31 NEW Jump Rope Challenge Workouts here

And here is one of her workouts...

Dash of Pepper Count Down

Skipping: Sprint forward 5 meters/hop back to start 3 times

Skipping: Pepper 30 rotations

Spiderman crawl pushups 10 reps (each push up is a rep)

Skipping: Sprint forward 5 meters/hop back to start 3 times

Skipping: Pepper 30 rotations

Spiderman crawl push ups 8 reps (each push up is a rep)

And you're not even done yet!

The rest of the circuit is just as intense. You'll get the specifics inside her new Jump Rope Challenge Workouts manual. Brace yourself, you'll finish this workout with...

Another conditioning exercise

Another Jump Rope exercise

Another resistance training exercise

Now, let me warn you. These workouts are INTENSE. Shawna designed them to have you burn calories both during and well after the workout is over.

You'll get access to these workouts and more...

  • Prisoner Dash Count Down
  • Bulgarian Skipper
  • Double Down
  • Giddy Up
  • Burpee Criss Cross
  • Peppered Burpee
  • Hang Man
  • Spidey Senses

You've never seen these training methods before. It's the BEST combination of resistance training, jump rope interval training and conditioning to give you the best workouts of your life....

... all in 15 minutes or less! (and you'll burn 285 calories in ONE workout)

It's time to challenge yourself,

To Your Health and Fitness,

Arthur M.

P.S. This is a special offer...

... to burn 19 calories a minute with these special workouts.

Get all 31 Jump Rope Challenge workouts for only $9 <== Expires soon

Tuesday, July 16, 2013

4 Tips to Gain Size & Strength, Simultaneously

Drum roll please!....... In no particular order:

1.  Train for an entire month focused on increasing your 7 Rep Max.  Not 6 reps, not 8 reps - 7!  Tempo should be about 40X0.  This will help target the type II muscle fibers which produce the greatest growth.

2.  Avoid carbs 1 hour before you train unless you want to yawn your way through your session and decrease neural drive.  Any form of solid protein and greens an hour before you train is ideal.  Low-glycemic carbs should be eaten approximately 4 hours before you train, 1 hour after you train, and 4 hours after you train. 

3.  Consume 10-20 grams of BCAA during your workout to create and anabolic environment.  Consume at least 20 grams of Whey protein immediately after training.

4.  Minimize aerobic training because it increases the capacity of slow type I fibers, and almost fully blunts the hypertrophic response of concurrent strength training. 

Want to put these tips, and more, into an organized plan?

==> Click Here for the FASTEST Way to Develop Size & Strength, At the Same Time

Thursday, July 11, 2013

Here’s another tasty one to try

If you’re looking for a great side dish to go along with the cilantro chicken tenders recipe I shared with you yesterday, here’s one that’s in Holly Rigby’s Fit Yummy Mummy Summer Cookout Recipe Guide

Melon Slaw

Ingredients

4 tablespoon(s) finely chopped shallots
4 tablespoon(s) (about 12 sprigs) chopped fresh mint
1/4 cup(s) cider vinegar
2 tablespoon(s) honey
1 teaspoon(s) salt
1/4 teaspoon(s) ground black pepper
1 small Asian pear, cut into large matchsticks
1/2 seedless cucumber, cut into large matchsticks
1 cup(s) shredded jicama
1 1/2 cup(s) watermelon, cut into small cubes

Directions

Whisk mint, honey, shallots, salt, pepper, and vinegar together in a bowl. Next, add in cucumber, watermelon, pear, and jicama. Toss and serve as a side!

Nutrition Facts (per serving)

4 servings

45 calories
1g protein
12g carbohydrate
2g fiber
0g fat

The FYM Summer Cookout Recipe Guide contains:

* 30 mouth-watering entrees that are super-easy to make

* 25 different side dishes that you can whip together in a snap

…And all the recipes are figure-friendly! You’ll keep losing fat and building lean sexy muscle all summer long with these nutrient balanced meals. Take a look…

FYM Summer Cookout Recipe Guide

Arthur M.

P.S. – Get the recipe guide today before it goes up in price tomorrow…

FYM Summer Cookout Recipe Guide

11 Exercise Tips for a Healthy Pregnancy

Pregnancy can be miraculous but overwhelming. Women are used to living their lives in a certain way when suddenly, they question everything we do. Unfortunately, fitness is often the first to go when getting pregnant, which is a big mistake.

Below you'll find a great article to read, or pass it on to the special pregnant women in your life. The article below is from my good friend and trainer, Flavia Del Monte who wants to share what she has been implementing (in terms of exercise) during her first pregnancy.

_____________________________________________

Why Women MUST Exercise During Pregnancy - By Flavia Del Monte creator of All-Belly Pregnancy

Fitness, good nutrition and overall health are important for every woman at each stage of life, but never more important than when a woman is pregnant. Maintaining fitness during pregnancy helps both mother and child during the pregnancy and can make the mother’s recovery much faster after birth as well.

Pregnancy puts incredible demands on a woman’s body and can often cause fatigue, excess weight gain, foot, knee, back pain, and depression. Working out helps to alleviate and even prevent some of those issues, builds and strengthens muscle for delivery and recovery, and helps a woman to get her pre-pregnancy body back much sooner.

Now that you're pregnant you're scared to start or keep exercising. Most women know that exercise during pregnancy is safe.

Yet when it comes to the particulars -- Is it OK to work my abs? Can I still lift weights? Should I quit running? Should my heart rate be low? How often? How much should you do? How intense? -- myths and misconceptions still persist, which prevent an all-belly pregnancy and hold women back.

No doubt, there is a lot of fear out there that stops pregnant women from exercising through all three trimesters and robs women of these following outstanding effects:

• Detoxifying the body

• Increasing insulin sensitivity

• Reducing stress

• Increasing energy level and mental clarity

• Boosting metabolism

• Improving cardiovascular function

• Helping the brain gain better control over the body

• Maintaining appropriate weight gain

Being Inactive Is The Real Risk!

The benefits of prenatal exercise are undisputed - for both mom and baby.

In fact, many experts say that being inactive is the real risk leading to high blood pressure, excessive aches and pains, and a high risk for gestational diabetes.  It will also give you a healthy buzz helping you feel better physically and emotionally, and the calories burned can help prevent the outrageous weight gain. Our exercise regime will also help you cope during the postpartum period (another stressful period!) and keep the “baby blues” at bay. All good stuff to get excited over!

There are some guidelines, though, to ensure that your workout program is safe for both you and your baby.

Things You Must Do When Working Out During Pregnancy

Always consult your doctor

Most women are able to work out during pregnancy without any problems; however, some conditions and issues may mean that you will have limitations. Problems such as hypertension, gestational diabetes and prior early labors may mean that your activities should be somewhat limited.

Bear in mind that many OB-GYNs are hesitant to give the go-ahead on exercise during pregnancy because of the lawsuit potential if something goes wrong. If your doctor seems unwilling to okay an exercise program, ask if he has specific concerns and what they are.

Start and stay hydrated

Hydration before, during and after a workout is important for everyone. But during pregnancy, women tend to have lower blood pressure due to the large volume of blood being directed to the womb. Dehydration, even in the mildest stage, can make this problem worse and even be dangerous. Start your workout well-hydrated, sip water throughout your exercise session and be sure to rehydrate afterwards.

Monitor your body temperature and heart rate carefully

It’s extremely important that a pregnant woman’s body temperature not get too high. Hormonal and immune system changes mean a slightly elevated body temperature during pregnancy. It can be easier to get dangerously overheated while working out.

Be sure to wear light layers during exercise, try to work out in a cool or shaded environment, and take a break if you begin to feel hot, faint, weak or dizzy.

You’ll also want to monitor your heart rate carefully. Because of low blood pressure, an elevated heart rate can cause dizziness, fainting and even more serious problems. Most studies done on this topic suggest that a max heart rate of 140bpm should be safe, but consult with your doctor.

Fit Kegel exercises into your pregnancy fitness plan

Kegel exercises strengthen the pelvic floor, helping you to avoid incontinence and other issues during and after pregnancy. The great thing about Kegels is that they can be done several times a day, no matter where you are. No one will even know and you’ll be glad later that you did.

Dress for comfort, not glamour

There’s absolutely nothing wrong with looking amazing while you are working out, even when you’re pregnant. But pregnancy is not the time to wear overly restrictive clothing, especially things that are tight around the waist, calves and ankles. It’s also important to make sure your shoes are the right type for your workouts and in good shape. You may also need to buy one size larger than you normally wear to prevent or accommodate swelling.

Things You Must Not Do When Working Out During Pregnancy

Don’t try to participate in contact sports, high risk activities, or intense exercise

You will have plenty of time to pick up where you left off in horseback riding, roller derby or high-intensity interval training. For now, these things are off limits. The risk of falling or being hurt by some sort of impact is enough of an issue but your balance will be off during most of your pregnancy as well so it’s just not safe. It’s simply not worth the risk.

Don’t try to start a new workout method or activity

No matter how concerned you are about getting fit or avoiding an unhealthy weight gain, your first concern needs to be your safety and the safety of your beautiful baby. You can try something new (and more likely to trip you up) after the baby is born.

Don’t continue to work out if it feels wrong

“No pain, no gain” does not apply to pregnant women! If what you’re doing is causing pain, stop it immediately. The same applies if you feel dizzy or faint and most certainly if you notice any bleeding.

Don’t do balancing exercises or those that require you to lie on your back late in pregnancy

Not only are you carrying extra weight, but your body is distributing that weight in a way that you’re not used to. This can affect your balance, making balance exercise unadvisable. You also have plenty of extra pressure on your back without adding to it.

Don’t engage in multi-joint exercises while you are pregnant.

Again, this is largely because of your new (and often lacking) sense of balance. It’s also not a good idea because of low-blood pressure during pregnancy and changes in the hormones which help lubricate your joints.

Do not lift heavy weights during pregnancy.

Not only is this an issue of balance, but lifting heavy weights also increases intra-abdominal pressure. Excess intra-abdominal pressure can be a serious matter causing muscle injury or even early labor or bleeding.

Working out throughout your pregnancy will help keep up your energy level, prevent unhealthy weight gain, and avoid a whole laundry list of pregnancy’s possible side effects. Being fit will also help you to be in top shape for birth and get back into bikini shape afterwards. Just be sure you do it safely and it will be an important part of enjoying both your pregnancy and your new baby!

_____________________________________________

Flavia recently created the All-Belly Pregnancy program exercise and nutrition guide for women to have the HEALTHIEST PREGNANCY and the HEALTHIEST BABY possible. Her brand new program is being offered for $50 off, today:

==> $50 Off All-Belly Pregnancy + BRAND NEW Cooking Bonus

Even if you're not pregnant, Flavia is including an AMAZING Cooking Bonus for anyone who orders a copy of All-Belly Pregnancy this week, How To Cook 15 Meals in 50 Minutes.

This bonus, which is FREEE today, will soon be a full-blown program so be sure to check it out and order today:

==> $50 Off All-Belly Pregnancy + BRAND NEW Cooking Bonus

To Your Healthy Pregnancy,

Arthur M.

Wednesday, July 10, 2013

3 Foods You MUST Avoid When Pregnant [article]

Important: At no other time in your life is your diet more important than when you are pregnant, which is why I'm proud to endorse the brand new All-Belly Pregnancy Program, a step-by-step guide to eating and exercising trimester-by-trimester to ensure a healthier, smarter and happier baby!  And to celebrate it's release this week, Flavia is giving $50.00 OFF, but only until tomorrow at midnight:

==> $50 Off All-Belly Pregnancy + FREE Fast Action Bonus

3 WORST Foods For Pregnant Women By Flavia Del Monte

Many women believe the idea that being pregnant means you can eat whatever you want. The fact is nothing could be further from the truth.
Not only is bad food still bad for you, but when you’re pregnant, it’s also bad for your baby.

Sometimes, the effects on your baby are even more serious. This is clearly true when it comes to sweets made with sugar, artificial sweeteners and high-fructose corn syrup.

Everything you eat is used to feed your baby. That includes not only the nutrients but the additives, genetically modified cells and other components that can have a huge impact on your unborn child.

During your pregnancy, you need to be eating a diet of whole (preferably organic) foods that contains plenty of protein, carbs and healthy fats.  You can still enjoy sweet treats very moderately, but most of the sugar in your diet needs to come from fruit. Here’s why.

Sugar

Eating sugar wreaks havoc on your body in several ways. When you eat sugary foods, only a small portion of that sugar can be used by your body for energy. The rest languishes in your bloodstream, raising your insulin levels to dangerous heights.

Unfortunately, sugar is addicting and you’ll end up eating more, which creates a vicious cycle that is known to lead to obesity and gestational diabetes. You’re not the only one who might be impacted, though. Excess sugar and excess weight gain during pregnancy can lead to a dangerously high birth weight for your baby and also make him or her a higher risk for Type 2 diabetes later on. When you need a sweet treat, reach for a piece of fruit, take a walk or read a good book until the cravings pass.

Artificial Sweeteners

The labels on foods containing artificial sweeteners will tell you that they’re safe to eat. So will any number of studies that you can find. The problem is that most of the funding for those studies comes from the companies that make those artificial sweeteners. If you read independent scientific studies, they’ll tell you something very different.

One of the biggest dangers of eating artificial sweeteners when you’re pregnant is that they interfere with the baby’s ability to regulate his own blood sugar. Artificial sweeteners cause a false insulin response, confusing the baby’s own hormonal balance and creating an over-secretion of insulin.

Aside from that danger, there is the fact that when you ingest artificial sweeteners, they rob your body of much-needed calcium; calcium that you need for your own bone density and bone health but also for your developing baby.

Artificial sweeteners are known to cause:

• Fibromyalgia symptoms

• Spams

• Shooting pains

• Numbness in legs

• Cramps

• Vertigo

• Dizziness

• Headaches

• Joint-pain

• Depression

None of those things are what we want for ourselves or for our babies.

High Fructose Corn Syrup

Back in the 1970s, Japanese researchers figured out to separate fructose from corn. Basically, fructose is a highly concentrated form of the sugar that occurs in corn. The reason for creating this process is money. It’s a much cheaper way to sweeten foods and therefore make a higher profit. Because it’s so highly concentrated, fructose is also terribly addictive.

It’s the same principle as cocaine and the coca leaf. Coco leaves are actually very good for you, but when you ingest their properties at a hugely concentrated level, they’re horrendous. They’re also incredibly addicting.

When you (and your baby) ingest high fructose corn syrup, the impact on your body is very much like that of cocaine. In other words, it causes a very quick and very sharp increase in energy, but then drops you right back down, almost as fast. Your response? Get some more.

You wouldn’t feed your baby cocaine; you shouldn’t let HFCS anywhere near him or her, either. This is one of the most important reasons to avoid processed foods.  Almost everything contains HFCS, even foods that aren’t sweet.

As long as you avoid processed foods, read the labels very carefully when you do eat something processed, and base 95% of your diet on fresh, whole foods, you can still have fun eating for two, without worrying what you’re doing to yourself and your baby.

If you're tired of vague, confusing and contradicting pregnancy information that is often outdated and unsafe, be sure to pick up  a copy of Flavia’s brand new All-Belly Pregnancy Program for $50 OFF. The price doubles tomorrow at midnight:

==> $50 Off All-Belly Pregnancy + FREE Fast Action Bonus

Researching and organizing this program has been Flavia’s personal project the past 6-months and after reviewing the entire program, I’m confident it'll be the best decision you make towards an all-belly pregnancy:

==> $50 Off All-Belly Pregnancy + FREE Fast Action Bonus

Enjoy! 

Arthur M. 

P.S. Plus, when you order today, you'll receive How To Cook When Expecting, 15 Meals in 50 Minutes – a bonus that is worth the price of the program alone and will soon be a stand-alone program for $47-$97.

==> $50 Off All-Belly Pregnancy + FREE Fast Action Bonus

P.P.S. Seriously, this bonus alone is INCREDIBLE and if you want to learn how to cook health and delicious meals with Toronto TOP gourmet chef, you’re going to want to pick this up before the bonus disappears tomorrow at midnight:

==> $50 Off All-Belly Pregnancy + FREE Fast Action Bonus

Try this recipe from the FYM Summer Cookout Recipe Guide

Here’s a great recipe you’ll find in the FYM Summer Cookout Recipe Guide

Example Entrée:

Cilantro Chicken Tenders

Ingredients

1/4 cup lime juice
1/4 cup reduced-sodium soy sauce
1 tablespoon canola oil
1 teaspoon chili powder
1 pound chicken tenders
2 cups loosely packed fresh cilantro leaves, (1-2 bunches)
2 scallions, sliced
2 tablespoons toasted sesame seeds

Directions

Whisk soy sauce, chili powder, and lime juice in bowl. Keep 2 tbsps of marinade in a separate, smaller bowl. Add chicken to the marinade in the larger bowl. Marinate for a half hour to an hour while preheating grill to medium-high.

Next, put scallions, sesame seeds, cilantro and 2 tbsps of marinade in food processor until reasonably smooth, and then oil the grill.

Remove the chicken from the marinade and grill until ready to serve. Serve the chicken with the cilantro-sesame pesto.

Nutrition Facts (per serving)

4 servings

168 calories
24g protein
3g carbohydrate
1g fiber
6g fat

Get this recipe and 54 more in they FYM Summer Cookout Recipe Guide – ON SALE THIS WEEK!

Arthur M.

P.S. – Holly’s got some really great recipes to share. Wow your friends and family this summer with them…

FYM Summer Cookout Recipe Guide

Tuesday, July 09, 2013

Exercise Motivation: How to Get It, How to Keep It

Exercise Motivation: How to Get It, How to Keep It

Summer Cookout Recipe Guide

Are you excited about summer? I sure am!

Now, I’m even more excited about it because I love summer cookouts and Holly Rigsby just came out with a new Fit Yummy Mummy Summer Cookout Recipe Guide!!

The FYM Summer Cookout Recipe Guide is loaded with delicious recipes you and your whole family will enjoy.

…And all the recipes are figure-friendly! You’ll keep losing fat and building lean sexy muscle all summer long with these nutrient balanced meals. Take a look…

FYM Summer Cookout Recipe Guide

Enjoy!

Arthur M.

P.S. – The cookbook is on sale this week only!

FYM Summer Cookout Recipe Guide

12 “Healthy” Pregnancy Myths Exposed!

Important Notice: Please read each and every word of this post if you're an expecting mom or if you know of a friend, mother, aunt, sister or co-worker who is getting pregnant or currently pregnant, because this post contains extremely vital information you must understand! 

After six-months of extensive research, I'm excited to announce the release of All-Belly Pregnancy; the FRIST & ONLY Step-by-Step Exercise, Nutrition  & Supplement Guide that is highly specific to all three trimesters., created by trainer and nutritionist, Flavia Del Monte.

As an expecting mom-to-be, this entire pregnancy program was designed  to keep Flavia’s baby in growth mode and out of defense mode, which is critical  to having a healthy pregnancy and better baby.   Plus, the All-Belly Pregnancy Program will ensure you carry your pregnancy weight with ease, conquering the physical challenge of labour, and hat you bounce back faster and easier to your "Hot Momma" body!   And to celebrate the release of her brand new 6-component program, Flavia wants to  hook you up with $50 OFF right now.

==> $50 Off All-Belly Pregnancy + Fast Action Bonus

There's also a FAST ACTION BONUS called How To Cook When Expecting, a video and recipe guide to cooking 15 meals in 50 minutes, waiting for anyone who orders today and I should note this bonus is excellent even if you're not pregnant.

Why Did Flavia Create All-Belly Pregnancy? 

While trying to get pregnant, Flavia began reading the popular pregnancy magazines  and websites to prepare for her future angel and was SHOCKED (and even  DISGUSTED) by the nutrition and exercise advice that was not only WRONG, it was downright dangerous.  I was surprised and Flavia emailed me,

“Prenatal information is vague, contradicting and confusing. This was terribly upsetting and frustrating to say the least.” 

In fact, during her research, Flavia came across 12 popular prenatal exercise and nutrition myths robbing women from experiencing an all-belly pregnancy, which she disproves on her brand new website dedicated to pregnancy: 

==> 12 Popular Pregnancy Myths EXPOSED

What is an All-Belly Pregnancy?
As the name implies, the goal of the program is to allow you to experience the  most comfortable, safe and healthy pregnancy possible, by avoiding extreme weight  gain and unnecessary pregnancy symptoms that are WRONGLY titled "common"  or "normal" these days.  

In fact, because of the strategies Flavia is about to share with you on the next page,  it'll be normal for strangers (and friends) to regularly approach you and say,  "Oh my gosh... you are all-belly!" And during your prenatal visits the doctor will regularly applaud your healthy progress and even say, "Whatever you're doing, keep doing it; it's working!"  And she might even ask you to teach other mom-to-be's your 'secrets', just like Flavia’s does.

If you're intrigued by learning how to exercise trimester-by-trimester and  letting Flavia show you how to eat, based on breakthrough-science, to keep off  excess weight, and help your baby be healthier, smarter and stronger than  you're going to want to read all the information on the next page:

==> How to Exercise & Eat While Expecting (Step-by-Step Program)

Get ready to be amazed.

Thursday, July 04, 2013

Can Performance-Enhancing Supplements Kill? - Ask Dr. Weil

Can Performance-Enhancing Supplements Kill? - Ask Dr. Weil: Dimethylamylamine (DMAA) is best known as an ingredient in dietary supplements sold for boosting athletic performance and, sometimes, to promote weight loss.