Saturday, August 31, 2013

Most people train biceps WRONG… are you?

Unless you wear long sleeve shirts all the time, your arms are the one body part that is nearly always visible to everyone.

...yet the way most people train their biceps creates an unbalanced appearance. Their inner biceps is more developed than their outer biceps.

The sad thing is that some people believe this is the natural appearance of their arms... that it's genetics. They couldn't be more wrong.

Strategic Biceps Exercises <== Look your BEST!

As much as I dislike using this phrase... "It's not your fault".

Most workout programs don't take aesthetics into consideration.

They sacrifice symmetry, proportion, and balance for the sake of caloric burn.

This is what makes Physique Training unique. It strategically combines metabolic boosting exercises that burn up calories, along with body sculpting exercises with a specific purpose of creating an aesthetically pleasing "look".

Physique Training is an art form.

Physique Artists are armed with the knowledge of how each specific exercise is going to impact the appearance of their physique... in great detail!

A Physique Artist understands which biceps exercises will place more stress on the inside or outside of their biceps.

...and no, this is not "broscience". Physique Artists study EMG and MRI research in their quest to strategically design workouts that will sculpt your body into an amazing work of art.

Your biceps should look round and full. The outer portion of your upper arm should be attention grabbing. This is what creates a sexy separation between the shoulders and your arms.

Yet in many cases, this is the portion of your arm that looks flat and underdeveloped.

If your inner biceps is fuller than your outer biceps, it's crucial that you modify your workouts to include these exercises... in order to balance your biceps and create a more aesthetically pleasing look...

Sculpt Fuller & Rounder Biceps <== Strategic Plan

Did you know... how you grip a barbell will impact the development of your biceps?

In addition to sharing the BEST exercise to improve your outer biceps, I also reveal which grip has the greatest impact on your biceps development.

Do yourself a favor and take a few minutes to read today's article...

How To Build Better Biceps <== a Physique Artists Approach

NOTE to all MEN: Did you know that Muscle & Fitness magazine conducted a survey of women to discover which body part they found most visually appealing? I don't have to tell you what the answer is... do I?

...ARMS was the #1 answer.

Be sure to apply these biceps training tips so you can make the best impression possible.

Thursday, August 29, 2013

BEST approach to six pack abs…

Scott Tousignant knows exactly what it takes to carve out a set of sexy six pack abs... and today I’m going to share his favorite abs workout routine with you.

This is the BEST approach to shredded abs >>>>

Scott also reveals 5 myths that could be holding you back from uncovering those ripped abs you deserve.

Avoid these abs myths >>>>

Enjoy the article and the abs workout routine!

Wednesday, August 28, 2013

NFL Personal your home training you! (What the What?)

How would you like to have the same celebrity personal trainers that trained these guys..... training you at home or in your gym 24/7 on your I-Phone or tablet.

Frank Gore - San Francisco 49'ers
Willie Ortega
Duane Johnson - The Rock
Jason Taylor - Miami Dolphins
Manny Ramerez - Boston Red Sox
Heath Irwin - New England Patriots
Lenny Kravitz
Wes Walker - Denver Broncos
Plaxico Burress - Pittsburg Steelers
Louis Delmas - Detroit Lions
Zach Thomas - Miami Dolphins

Nobody can get you in shape like the personal trainers that trained these guys...nobody!

They charge $300 bucks an hour ....but not for you ...not today!

What if I told you that you could have these trainers training you for an entire year 24/7 for $49 dollars......

Click Here To Watch the video to the end and see for yourself

But go now ...the price will go up...WAY up...... soon!

This neglected exercise has benefits galore…

If you aren't including these exercises in your training program, you are leaving serious results on the table...

Neglected exercise <== HUGE benefits!

These simple exercises will improve your back workouts... making every other back exercise more effective, improve your back development and aesthetic appearance, enhance your mind-muscle connection with your back muscles, improve your posture, among countless other fantastic benefits.

I recommend performing these simple exercises at the end of every back workout. 2 sets of 10-15 reps for each exercise. It only adds a few extra minutes to your workout, but it's well worth it and will do your body a world of good.

Improve your back workouts and back development >>>>

Do me a favor and please keep me posted on the impact that this simple exercise has on your training and physique.

Monday, August 26, 2013

Small muscle BIG visual Impact

Can you guess what muscle I'm talking about?

Small yet Sexy muscle <== Click here to find out

When this small muscle is well developed it's one of the most attractive features of an aesthetically pleasing physique.

Yet, when it's under-developed it makes your physique look out of balance and incomplete.

Check out today's article to discover the BEST exercises to develop this small muscle so you can look your absolute sexiest!

Visually stunning physique <== Best Exercises

Friday, August 23, 2013

Workout finisher for the quads… I dare you to try it

If you're looking for a challenging workout finisher at the end of a killer Quad/Leg workout I dare you to try this...

Quad Finisher <== Targets under-utilized muscle fibers

This is a fantastic strategy for getting those deep cuts and muscle striations in your quads.

It's the finisher for the Quad workout from the Physique Phreak program, which you can scoop up for just $7 here...

Get Crazy Ripped with Insane Muscle Definition <== Only $7

Physique Phreak is strategically designed to get you crazy ripped and carve out insane muscle definition!

You'll absolutely love it!

Thursday, August 22, 2013

5 Simple Tricks To Get Ripped Fast!

Did you know there are 5 simple physique training tricks that will skyrocket your results?

Together, they produce an aesthetically pleasing physique with spectacular symmetry, perfect proportions, incredible detail, and that polished "LOOK" that you are after.

Begin applying this strategic combination of physique training protocol today >>>>


Monday, August 12, 2013

1 Weird Interval Training Workout (better than cardio)

Bally the Dog here, filling in for my master Craig Ballantyne, the creator of Turbulence Training.

Today you're going to get my favorite interval training workout.

*wags tail*

When it comes to exercise, dogs love to do intervals.

You know, sometimes I see other dogs jogging with their humans, but you probably didn't know most dogs HATE jogging and slow cardio.

We were made to sprint. Sprints are why us doggies are so lean, unless you feed us too much bacon.

So here's my favorite doggy interval session I use to keep my six-pack abs (True Story: A vet once said to my master, "Wow, your dog has sick pack abs.")

After a warmup including downward dogs, of course, and a few loud barks to get motivated, here's the interval workout I do:

1) 20 seconds of jumping up on people
2) 20 second shuttle sprint chasing a ball or small, yappy dog
3) 30 seconds dog wrestling (I like wrestling those uppity Labradoodles)
4) 30 second shuttle sprint chasing small dog or stupid catz

After the circuit, I take a minute to roll around on my back. I love doing this. You should rub my belly when I do this.


Then I repeat the circuit 3-6 more times, depending on my energy levels and how much time I have before Bally the Human takes me home.

Translated into your weird human exercises, it goes like this:

1) 20 seconds repeated vertical jumps
2) 20 second shuttle sprint
3) 30 seconds pushups
4) 30 second shuttle sprint

After the circuit, take one minute rest to pet your dog and tell your dog "how good they are". Then repeat 3-6 more times. Then go home and get your dog a treat. Like some bacon.

Mmmmm, bacon. *drools*

Interval training is the key to losing the fat you've put on from eating too many treats.

So join us in using the best fat burning interval workouts, and in saying "goodbye to boring cardio" forever.

And since Bally the Human is so busy, I figured he wouldn't mind that I put these workouts on sale for you. Maybe you can
thank me with a belly rub? **wags tail faster**

Get your interval training workout deal here:


Woof-woof, bark-bark, wag-tail-wag,

Bally the Dog
Guard Dog, Turbulence Training
Certified Dog

PS - Those 31 human interval training workouts are ONLY...

...on sale for a short time. It's a sweet deal - almost as good as bacon...and gives you dozens of workouts for just
pennies per fat burning program.


(Plus, you get TT Bodyweight Cardio 3 for free.)

If you like that, now would be a good time to *virtually pat me on the head*.

Thank you. *licks your hand*

Woof-woof, bye-bye.

Wednesday, August 07, 2013

3 Key Components Missing From 99% Of Exercise Programs...

What if I were to tell you that most people hold themselves back from achieving their maximum fat loss potential because they neglect 3 specific components from their exercise routine...

These 3 components I am about to share with you are responsible for millions of people not getting the results they want from their exercise routine...

And the reason why you are only hearing about them now is because this is new information that most trainers haven't even heard of?

My friend and fat loss expert Tyler Bramlett sent me this short article that describes the 3 key components that are missing from 99% of exercise routines.

Check it out...
3 Key Components Missing From 99% Of Exercise Routines...
By Tyler Bramlett, Fat Loss Expert
Creator Of The
Bodyweight Flow System

I’ll never forget the moment I realized that something was missing... It was a cold foggy day nearly a decade ago when I entered the gym ready to give everything I had to my workout...

At that point in my life I was still overweight and I remember feeling depressed each and every day I had to look at myself in the mirror.

I had been exercising regularly for the last 2 years but still hadn't seen the results I wanted from all the hard work I was putting in...

On that day, as I began my workout I remember looking at one of the other gym goers in awe of the amazing results he was getting. He was lean, strong and had a body anyone would be more then happy with.

I thought to myself... “What am I doing wrong? Was it my workouts, my efforts or my genetics that were holding me back?”

On thing was for sure... I knew I was missing something!

It took me almost 5 years from that point to realize EXACTLY what he had that I didn’t, and in that time I not only educated myself on the missing key’s I am about to share with you, I also transformed my body to finally look the way I wanted it to.

So... What are these missing keys that are holding you back from getting the results you really want?

Missing Key #1 - The Ability To Generate Maximum Contraction

One of my early mentors, a world class powerlifting coach is known for saying, “Strength = Tension (i.e. Contraction) = Tone”.

To him the equation was simple... Regardless of your current body size, the harder you can contract your muscles, the more metabolic you become and the better results you will get.

Research now shows that world class athletes use roughly 30-50% of their available muscular strength while “average” people only have access to roughly 15%.

That’s a huge difference!!! That means on average a high level athlete can contract their muscles twice as hard as you and will burn twice as much energy (i.e. fat) in the process.

So... How do you fix it? I’ll get to that in a sec, first let me share with you key #2...

Missing Key #2 - Controlled Flexibility

Flexibility is worthless unless you have the ability to generate tension (i.e. contract your muscles) throughout the full range of motion.

Imagine 2 people... One can squat below parallel with perfect form, while the other maybe only 1/2 way down. Who do you think will get better results from their workout if their set’s and reps are the same?

The first person will have traveled twice the distance as the second if all other variables remain equal. This means, more muscle used, more energy burned and ultimately way better results!

I’m not just talking about stretching either, but more on that in a sec... First let’s tackle key #3...

Missing Key #3 - Your Subconscious Coordination

Subconscious coordination, sometimes referred to as unconscious competence is your ability to coordinate your body to move perfectly WITHOUT you having to think about it. The people you watch consistently get better results then you were likely born with the ability to learn any movement with little to no effort, meanwhile you might be watching and think, “I’ll never be able to do that”.

Well... You’re Wrong!!!!

YOU can be just like them... YOU can unlock your physical potential and YOU can do it by learning how to improve your contraction control (KEY #1), your controlled flexibility (KEY #2) and your subconscious coordination (KEY #3).

How the heck do you do that?

That’s the good news!

Over the last 5 years I have been stringing together specific sequences of unique bodyweight exercises that allow your body to subconsciously learn the 3 missing key’s above.

==> Learn How To Master These 3 Missing Key’s Here

These Metabolic Bodyweight Flows are easy to perform but hard to describe...

If you can imagine a combination of advanced dynamic mobility and hardcore yoga put together into very specific 2-3 minute sequences, then you will have a small idea about what I am talking about.

Either way, the secret is out... It’s not your efforts, your workouts or your genetics holding you back, but rather your ability to maximize the effectiveness of your workouts.

If your smart and choose to integrate the 3 missing keys above into your exercise routine, you will notice an immediate difference in the results you will be able to get from your workouts!
I couldn’t agree more with Tyler on this one... He’s a super smart guy who knows what he’s talking about when it comes to helping you get better results from your workouts!

Plus... This week only his new program which teaches you the easy way to master the 3 missing keys above is on sale for 58% off!

Learn More About How To Accelerate Your Results Here <----- Special Discount Link

To Your Health and Fitness
Arthur M.

P.S. Tyler didn’t want to leave you hanging without showing you exactly what his unique sequences look like, so he promised me that he would share a free video tomorrow that shows you in detail one of his Metabolic Ignition Sequences. Until then, if you wanna learn the 3 keys above the easy way then CLICK HERE TO LEARN MORE

Tuesday, August 06, 2013

NEW 8-second sprint "hybrids" better than intervals?

Guest article by Mike Whitfield, CTT
Creator, 31 Sprint Finishers

Sometimes, we all need a good swift kick to the butt. You're either stuck at a plateau or you feel like your metabolism is jacked up.

You won't see athletes hitting plateaus... and you won't see them walking mindlessly on the treadmills either.

You already know that a variety of sprints (timed sets, shuttles, hill sprints and more) can smoke fat and keep that hard-earned muscle.

But what you may NOT know is...

You'll also:

- Improve your muscular endurance (meaning even BETTER workouts)

- Create a metabolic disturbance so you burn calories for hours

- Improve every day functions - so you can play with your kids and carry the groceries without getting tired.

But today's workout is definitely different because we'll incorporate resistance training along with sprints so you get the BEST of BOTH fat-burning worlds.

So if you've never tried sprints, you'll LOVE this workout.

It's from the brand new 31 Sprint Finishers manual

Get 31 Sprint Conditioning done-for-you workouts here

This is a great resource for trainers, too.

Alright, here we go...

"The 8/12 Addiction"

Do the following for 10 minutes:

Sprint (8 secs), rest 12 secs

The 8/12 protocol has been proven in studies that you burn even MORE fat than traditional interval training.

But get this... you're not even done yet!

Then you'll do a bodyweight circuit using the same 8/12 method. You'll get the specifics in the 31 Sprint Finishers manual.

After the 10 minutes are up, rest 2 minutes. Then...

A non-impact conditioning exercise (8 secs), rest 12 secs - 6 times

A unique ab exercise (8 secs), rest 12 secs - 6 times

A classic "old school" exercise (8 secs), rest 12 secs) - 6 times

Now, let me warn you. These workouts are INTENSE. You can do them on your off day to speed fat loss OR you can tag them onto your existing program (forget boring cardio intervals).

You'll get access to the 8/12 Addiction and more...

Hilltop difficulties

Sprinting Monster

The Dash and Smash

Your Way on the 30's

You've never seen these training methods before. It's the BEST combination of sprints, supersets and circuits to take your conditioning to a whole new level.

And they will be the best workouts of your life!

Sprint that fat off and train like an athlete,
Mike Whitfield, CTT

P.S. This is a special offer...

... and you're one of the first to see it.

Get all 31 Sprint Hybrids here PLUS a SPECIAL Bonus <== Sale ends Thursday

Monday, August 05, 2013

WEIRD BW exercise + TOUGHEST Superset EVER

Guest article by Mike Whitfield, CTT
Creator of the NEW 31 Sprint Conditioning Finishers

Fall is just around the corner and you know what that means...

Sprints. Whether it's hill sprints, timed sets, shuttle or any other variety, using sprints is the fastest way to burn off stubborn belly fat.

Plus, you'll dominate your workouts because your conditioning goes through the roof.

Just look at the shredded athletes you see every day in just about any sport. You don't see them on the elliptical. They're outside giving it all they got for short bursts.

Now what happens when you combine sprints with a metabolic finisher?

You're going to LOVE this killer conditioning workout that uses an INSANE combination of bodyweight exercise and sprint supersets.

Are sprints just for athletes?... no way. That's where most people don't realize that...

To LOOK like an athlete, you must TRAIN like one.

Train like an athlete with 31 Sprint Conditioning workouts here <= Sale ends Thursday

Sprints are like finishers, but it takes some patience. You see, sprinting is very demanding on both the nervous and muscular systems. So, that's why you need to rest MORE between sprints so you can really go "all out" on your sprints.

Now before you try this sprint conditioning workout, I recommend using a grass field or better yet... a hill. Hill sprints will keep your hamstring injuries at bay.

Also, be sure to warm up properly. You can do a simple 3-exercise circuit of basic exercises. Something like this...

Bodyweight Squat (10)

Pushups (10)

Leg Swings (15/side) <== Just swing your leg back and forth

Do the above twice, resting for 30 seconds between circuits. If you need a little more, you can add a few more exercises, too.

Then, you'll need to do SPECIFIC SPRINT warm-ups. This will ensure you won't pull anything and "prime" yourself for the FULL sprints

ONE sprint at about 50% of your max intensity (rest 1 minute)

ONE sprint at about 60% of your max intensity (rest 1 minute)

ONE sprint at about 70 - 80% of your max intensity (rest 1 minute)

Now you're ready to melt fat. Sprinting can bust through any plateau and of course, help you lose fat faster.

When it comes to sprint conditioning workouts, you can do them on your off day as long as you are recovering fine, but you can also plug them in after your main workout.

These 31 Sprint Conditioning workouts can be used as finishers

Just know that these are longer than your standard finishers.

You can also give your body a break from the gym and do these workouts 3 times a week for a few weeks to give your joints a break.

Alright, let's rock this!

Do the following superset as many times as possible in 10 minutes, resting only when needed. Once the 10 minutes are up, rest 1 minute and move into the next superset.

1A) Sprint (30 yards)

1B) Alternating Prisoner Lunge (10/side)

Do the following superset as many times as possible in 10 minutes, resting only when needed. Once the 10 minutes are up, you're done!

2A) Sprint (30 yards)

2B) Bodyweight Death Crawl (6) <= Weirdest bodyweight exercise you'll ever do!

THAT'S how you train like an athlete to look like an athlete. Here's a little secret, too... rest at least 30 seconds before each sprint and you'll get more out of them.

By the way, let the amateurs crowd the treadmills and ellipticals.

You're better than that ;)

Mike Whitfield, CTT

You can get 31 done-for-you Sprint Conditioning workouts here <= Sale ends soon

Friday, August 02, 2013

Fitness Training Package

Fitness For You Is A 6-volume Fitness Training Package That Covers A Full Spectrum Of Physical Activities, From Yoga And Exercise For Children And Older People To Cardio And Strength Training Exercise.

Check it out at Fitness For You

10 Hybrid Workouts You Can Do in 20 Minutes or Less

I can’t stand going to the gym and waiting for equipment. That’s why I like to go when it’s not crowded or just work out at home.

And today, I’m going to rock a “HMC” (Hybrid Metabolic Complex) workout that uses only ONE pair of DB’s or KB’s. That’s just ONE of the benefits from Kate’s NEW Fat Loss Accelerator program. You don’t have to fight for equipment in a crowded gym.

You won’t need ANY transition time as you go from one progressive exercise to the next.

You can get all 31 Hybrid workouts here <= Sale Ends TONIGHT

You’ll get a combination of unique hybrid metabolic mash-ups, “Time Bombs”, DB Complexes and of course, the best bodyweight circuits that only belong in a HMC workout

Here is # 27

Perform each of the following in order with no rest, and without putting the weight down. At the end of the circuit, rest for 90 seconds. Repeat for 4 rounds:

A) Alternating Lunge to Overhead Reach x 6

B) Squat thrust to Deadlift x 6

C) Front Squats to Push Press x 6

D) Push Up to Renegade Row x 6

That will have you burning fat into next week. Once you get started with the program, here are the top 10 hybrid workouts you can do in 20 minutes or less:

1) Accelerator 21 – the first two exercises alone!

2) Yeah, ANYTHING from the “Seven Deadly Sins” section with a unique 7-rep scheme

3) Accelerator 14 – one of the bonus Barbell Complexes of 6 exercises!

4) Accelerator 2 – the Bodyweight Time Bomb (the first two exercises will smoke your abs without a single crunch or sit-up)

5) Accelerator 5 – a fun DB Complex with a unique exercise at the beginning and the end

Get access to all 31 Hybrid workouts here

6) Accelerator 7 – Another crushing DB Complex with a tough last exercise that smokes the back and the abs at the SAME time

7) Accelerator 28 – A tough hybrid of bodyweight moves and DB’s (and even with the option of adding KBs or a plate!)

8) Accelerator 30 – All the single leg movements will fry fat in your glutes and thighs but it does go by fast!

9) Accelerator 14 – The fourth exercise is a killer going into the fifth exercise in that circuit (you’ll love it!)

10) Accelerator 16 – a GIANT circuit of 8 exercises all with just 6 reps (but don’t let that fool you).

Now you can get all 31 of Kate’s Hybrid workouts for under $20. But today is your last chance.

Get results in just two hours a week thanks to the science behind these NEW hybrid workouts using a progressive metabolic approach.

Get started with any of the 31 Hybrid workouts here <= Sale ends TONIGHT

Thursday, August 01, 2013

Best Hybrid Workout EVER?

Have you ever been in a crowded gym and you see people just wondering around doing random exercises? They’re knocking out bicep curls followed by abs, then maybe some leg extensions.

They are going to run in circles. For one thing, you have to walk from one side of the gym to the other. And when you use dumbbells here, and then barbells there. That’s way too much time wasting on moving from one exercise to the next.

You want to keep your heart pounding, right?

That’s why you’ll love this hybrid workout. Not only does it take just a pair of dumbbells, but with this NEW approach, you’ll get more volume done in less time, hit all your muscle groups and create a BIG caloric afterburn.

It’s from Kate Vidulich, a highly-demanded fat loss trainer and consultant for the busiest executives in New York.

You ready? Let’s do this…

Perform each of the following in order for 4 rounds with no rest, and without putting the weight down. At the end of this time, rest for 90 seconds. Repeat for 3 rounds:

A) Double DB swing x 2

B) Overhead squat x 2

C) Single leg RDL / 1 point row x 2

Those 3 exercises done in succession alone is a solid hybrid workout, but it doesn’t end there. The specifics are in Kate’s Fat Loss Accelerators program and you end the circuit with:

D) A weird twist to a lunge exercise

E) A total body conditioning exercise

Get all 31 of these NEW Hybrid workouts here <= Sale

These workouts are 10 years in the making. You see, Kate is a Scientist and has been researching these methods with her clients for years. In fact, she had one client lose 11 pounds in just 28 days…

working out just 2 hours a week!

After all, when you don’t put the weights down and can do your entire workout in a small space, it’s no wonder you’re burning so many calories.

Try that circuit and let me know how it goes.

To Your Health and Fitness,

Arthur M.

P.S. Kate is offering to give you all 31 of her NEW Hybrid workouts that lasts 20 minutes or less on an awesome discount. You’ll get a mashup of DB complexes, bodyweight moves and more.

Get all 31 Hybrid workouts here