Monday, September 30, 2013

True or False: Women should diet like Men?

Knowing how hormonally different men and women are, have you ever wondered if both sexes are best to diet the exact same way?

Well, recent research suggests not.

Science has discovered unique diet strategies proven to work with the female metabolism to help Women lose weight faster which you’ll see in today’s video lesson below:

Breakthrough Fat Burning Tips Just For Women

And get this;

Surprisingly enough, research shows when Women use these unique tips to boost their metabolism they’re able to burn fat faster and easier than men instead of the other way around for once!

You’re going to love this:

Breakthrough Fat Burning Tips Just For Women

Enjoy,

Arthur M.

Wednesday, September 25, 2013

Old school vs new school [you haven't heard of these]

A workout plan is imperative, but if you aren't excited about it, you may as well not have one. It's why most people fail on a program. They either take too long or they are boring.

Look, your workout success is up to you and your intensity. When you bring new exercises and challenges to your game, your body can't help but respond. How does your body respond to new exercises?

It takes longer to recover from a new stimulus. That's good news because that means more calorie burning for hours.

Click HERE for a new twist on an old school exercise

Have you heard of these: Frogger burpees? Long jump burpees? Double jump burpees? Sit out burpee? Renegade burpee?

Well, you probably noticed one commonality: burpees! But obviously not the same old boring burpee that you may have dreaded in the past.

The fact is, the burpee is ONE exercise that works 13 muscles in 3 seconds, but works WAY more when you add these crazy variations. Your body AND mind are challenged so that you're excitement for your workout is high, but more importantly, you burn more fat in less time because of this ONE exercise.

For LESS THAN ONE THIRD of the price of a session with a mediocre trainer, you can have a plan created by a trainer with international accolades and status, one that has a proven track record for getting results.

In fact, Shawna K uses her own body as a testing ground with these workouts and man, she practices what she preaches and it shows. She's 50 and is more ripped than many 20-year olds.

Take a look at Challenge Burpee and you'll find fun workouts like:

Ultimate Marathon

Burpee Repeats

Sittin Pretty Burpee

No Joke

Please Sir, Another Round

Rotten to the Core

A Nauseating Burpee Recipe

Holy Hamstring

Three for the Road

These are short (under 15 minute) workouts that you can use at the end of your workout or as a stand alone workouts when your time is tight. You only need your bodyweight, a pull up bar, a set of dumb bells and a whole lot of fat-burning energy.

Get 21 done-for-you Challenge Burpee workouts here

ONE exercise that works DOZENS of muscles at the same time

There's ONE exercise that works dozens of muscles at the same time. In fact, this exercise is used by the top athletes with their conditioning. It's why they are so ripped.

But you don't do enough of them (if any) because you might think you're not "athletic" enough. The truth is that this ONE exercise can literally smash a plateau and jump start fat loss when combined with other exercises.

Shawna K put together a video for you describing how burpees can be used by anyone, including YOU, to up their fitness game and shatter any weight loss or fitness goal:

You can always modify a burpee at first (or when you get tired) with a full body extension or a burpee walk out.

Of course there are ways to intensify the already challenging burpee too and Shawna's got tons of ways to do just that with these NEW 21 Burpee Challenge Workouts you can do anywhere.

Shatter your plateau and improve your fitness with these special workouts

Here's a sample workout for you to try. Do 30 seconds of work with a 5 to 10 second rest in between each exercise. Do this entire set 3 to 5 times:

frogger burpee

prisoner reverse lunge

inchworm push up

double jump burpee

plank with alternate leg lift

Feel free to take a 30 second break in between sets if necessary, maintaining great form for each exercise is your number one priority.

Challenge Burpee is full of the 'tried and true' burpees in combination with body weight exercises and simple DB exercises to blast fat and get you fit in record time.

Get ripped with the BEST bodyweight exercise of all time

Tuesday, September 24, 2013

New Fitness e-book (just released) with a "Revolutionary New Mobile Technology"

Author Dan Robey just released a new Fitness e-book with a "Revolutionary New Mobile Technology" that makes it possible for you to be trained at home or in your gym by Celebrity Personal Trainers who have trained  top NFL Players, NBA Players, and Movie stars!

Imagine how you will feel when you tell your friends that "your" personal trainer is the same personal trainer who trained  Dwayne Johnson...."The Rock" .

Just don't tell them that 6 months of training cost you less than a dinner out for one.

Can It get better?

Oh yea!

Would you like to know the exact Fat Burning and Metabolism Boosting supplements that movie stars like Brad Pitt and Tom Cruise take to get ripped and lean faster than you ever thought possible?

Yea...so would everyone!

That's  because these supplements are 10 times more powerful than anything you can buy in your local store. The only guys that know what they are and where to get them are the stars and their Celebrity Personal Trainers....until now.

Click here to watch the video and find out for yourself

The #1 bodyweight exercise of all time is...

It's controversial between fitness experts and even Scientists...

... but most agree that this exercise is the BEST exercise of all time.

It's not a pushup.

It's not a squat.

It's not a sit-up, either.

It's WAY more than that...

More bang for your exercise buck, that's what gets dramatic results faster, right?

So if you had to do ONE exercise to get you fit and looking fantastic in record time, what would it be?

According to the chairman of the department of kinesiology at McMaster University in Hamilton Ontario, when asked his opinion on the single best exercise, he suggested the burpee because it "It builds muscles AND it builds endurance."

It's a 3 for 1 exercise that only takes 3 seconds to perform. You'll hit the upper body, lower body, core and cardiovascular system all within that 3-second window.

It really doesn't get any more efficient than that. And, oh by the way, the fact that you need NO equipment and can do burpees pretty much ANYwhere are added bonuses.

So why aren't people doing more burpees?

Well, too much of anything can get boring, PLUS you'll have a risk of overuse injuries.

But, when you plug in burpees strategically with other "bang-for-your-buck" moves in specific combination and you have a fast n' nasty workout that never could be described as 'boring'.

That's what you'll find from Shawna K's Challenge Burpee program. You'll find 21 workouts with burpees and combinations you've never done before. You'll be challenged to push your fitness levels and the 'happy coincidence' whenever you consistently challenge yourself is a rockin' hard body. (Shawna is proof of that! She's 50 but can keep up with 20 year olds is shredded)

These are the workouts she and her most successful clients use

Shawna will also let you in on her insider secrets on how to get the most from each move inside her coaching videos that come with the workouts, too.

This ensures that your exercise form is perfect, will maximize your results and keep you injury free. For much less than a buck a workout, you're really getting 'bang for your buck' in more ways than one.

You'll also want to try her 500 and 1000 Rep Workout Bonuses to really test your mettle.

Here is the best exercise of all time and how to use it to get ripped

Join the 3 for 1 exercise movement!

Monday, September 23, 2013

New Economic Report Finds Dietary Supplement Usage Helps Reduce Individual And Societal Health Care Costs

New Economic Report Finds Dietary Supplement Usage Helps Reduce Individual And Societal Health Care Costs

This 5 Minute Workout Made My Legs Hurt!

I got an email from my buddy who sent me a 5 minute ZERO equipment workout and I decided to not let myself make excuses and instead I took his challenge. Here’s what he had me do...


I’m still wobbling from this short intense workout!

Why am I sharing this with you?

Because the last thing I want is for you to let yourself make excuses and be lazy on the couch, when in reality you can get a phenomenal workout with zero equipment in just 5 minutes!

Just give the workout above a shot to see what I mean... Plus, if you want access to 28 more bodyweight only workouts just like the one above and a 24 exercise video library for less then 2 cups of coffee, then check this out...

=> Click Here To Check Out 28 Zero Equipment Workouts For Only $9

To Your Health and Fitness Success,
Arthur M.

P.S. This deal is only going on until tonight at midnight so you might wanna strike while the iron is hot and claim these bodyweight only workouts for just 32 cents a pop. Check em out here ----

-> Get 28 Bodyweight No Excuses Workouts For 32 Cents Each

Sunday, September 22, 2013

This 5 Minute Workout Made My Triceps Hurt!

Today there was a point that I thought to myself that I should just ignore my workout for the day and stay on the couch ...

But... Then I got an email from my buddy who sent me a 5 minute ZERO equipment workout and I decided to not let myself make excuses and instead I took his challenge. Here’s what he had me do...


I can’t straighten my arms from this short intense workout!

Why am I sharing this with you?

Because the last thing I want is for you to let yourself make excuses and be lazy on the couch, when in reality you can get a phenomenal workout with zero equipment in just 5 minutes!

Just give the workout above a shot to see what I mean... Plus, if you want access to 28 more bodyweight only workouts just like the one above and a 24 exercise video library for less then 2 cups of coffee, then check this out...

=> Click Here To Check Out 28 Zero Equipment Workouts For Only $9

To Your Health and Fitness Success,
Arthur M.

P.S. This deal is only going on until Monday at midnight so you might wanna strike while the iron is hot and claim these bodyweight only workouts for just 32 cents a pop.

Check em out here -----> Get 28 Bodyweight No Excuses Workouts For 32 Cents Each

This 5 Minute Workout Made My Abs Hurt!

Today was a busy day and there was a point that I though to myself that I should just resign to the couch and ignore my workout for the day...

But... Then I got an email from my buddy who sent me a 5 minute ZERO equipment workout and I decided to not let myself make excuses and instead I took his challenge. Here’s what he had me do...


My abs are killing me from this short intense workout!

Why am I sharing this with you?

Because the last thing I want is for you to let yourself make excuses and be lazy on the couch, when in reality you can get a phenomenal workout with zero equipment in just 5 minutes!

Just give the workout above a shot to see what I mean... Plus, if you want access to 28 more bodyweight only workouts just like the one above and a 24 exercise video library for less then 2 cups of coffee, then check this out...

=> Click Here To Check Out 28 Zero Equipment Workouts For Only $9

To Your Health and Fitness Success,
Arthur M.

P.S. This deal is only going on until Monday at midnight so you might wanna strike while the iron is hot and claim these bodyweight only workouts for just 32 cents a pop.

Check em out here -----> Get 28 Bodyweight No Excuses Workouts For 32 Cents Each

Saturday, September 21, 2013

3 Excuses you MUST AVOID!

There are 3 EXCUSES I hear over and over again...

Each one of these EXCUSES represents a mental obstacle that prevents you from changing your body and life!

Each one of these EXCUSES should NOT hold you back from getting the BEST RESULTS. And you can destroy each of these excuses right now...

==> Click Here To Learn More About These 3 Common Excuses And How To Fix Them

To Your Health and Fitness Success,
Arthur M.

P.S. If your still reading this then you’re probably making an excuse as to why you don’t wanna discover the 3 most common excuses. Do yourself a favor and discover the 3 excuses you MUST AVOID -----> CLICK HERE To Learn The 3 Excuses

Is Bodyweight Training The Best?

People ask me all the time if I think bodyweight training is the best way to train...

The truth is that I think there are really only 2 ways to train. Forget kettlebells, dumbells, rings etc. this is the TRUTH!

Way To Train #1 - Move Your Body Better

This is where bodyweight training comes in. Learning to move yourself better is one of the keys to physical greatness.

People who neglect bodyweight training, neglect their physical potential. Learning to move yourself better (Bodyweight Training) involves practicing a plethora of movements, but not doing wasteful exercises.

There are way to many programs out there that do "exotic" bodyweight exercises that have little to do with building a functional body. Many are downright ridiculous and even dangerous.

If you stick to the basics like pushups, pullups, v ups, bridging, planks, handstand drills, squats, lunges etc. you will do just fine.

But if you choose to use shiny "exotic" exercises that some programs advocate, you may be on the wrong track.

==> Get 28 Basic Bodyweight Workouts For ONLY $9 Here

Way To Train #2 - Move External Objects Better

That leaves me with the only other way to train...

To go outside of your body and learn how to more efficiently move external objects.

Doing exercises with barbells, kettlebells, dumbbells etc. can help build your external control which compliments your internal control.

Again, stick to the basic moves like squats, deadlifts, presses, rows etc.

And please avoid the really light pink barbie dumbell exercises and insane "functional" training exercises like the plague!!

So... What's my take on bodyweight being the best?

Well, you should try to be a balanced human being by learning how to lift weights and move your body better. But in many cases, bodyweight training should be first.

It serves as a great foundation for weighted training and is easier to do at home with little to no equipment.

==> Get 28 Bodyweight Workouts And A Complete Exercise Video Library For $9

To Your Health and Fitness Success,

Arthur M.

Friday, September 20, 2013

2 Finishers You MUST Do [don’t lose access]

It’s your final opportunity to shatter your plateau, improve your overall fitness, and burn even the most stubborn fat with a PROVEN formula you can plug in with ANY workout...

… all in an average of 5 minutes

Get all 51 finisher videos and bonuses here <== 65% off ends TONIGHT

And Now, I’m going to PROVE it to you.

What is Workout Finishers?

You can plug any of these 51 finishers after ANY workout to replace traditional interval training and cardio. They take 10 minutes or less and have been PROVEN to improve overall fitness and lose more fat than 30 minutes of cardio.

In case you missed it earlier this week, here is just ONE study…

Canadian researchers at Queen's University tested a workout using workout "finishers" style of training against long cardio.

(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

- 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.

Group A: did 30 minutes of treadmill running at 85% max heart rate

Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.

Group C: did nothing (they were the non-training control group).

Results: Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%).

The Canadian Scientists concluded that "extremely low volume bodyweight interval-style training" will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance.

… in just 4 minutes!

51 done-for-you Workout Finishers (with follow-along vids) <= 65% off ends in a few hours

MORE PROOF?

Mike Whitfield has used these finishers to not only lose 105 pounds, but keep it off.

He’s shared his unique approach to get 6 of his private coaching clients place or win in the legendary Turbulence Training Transformation Contests… and that’s with thousands of people voting!

Not to mention the thousands of people just like you that he’s inspired to lose 5, 10, 30 pounds or more using finishers with their favorite workout program.

“I thought I knew how to work out, so I did the bike, treadmill and elliptical with no results. Mike changed my vision of how to work out”
Philip Stephenson, who lost 34 pounds in 12 weeks

“Transforming my body was my goal, but I found I also underwent a mental transformation.”
Leslie Holland, who lost 22 pounds of fat

Now that you’ve seen the proof and power of these finishers, here’s the first two finishers you MUST do:

# 1 Finisher - Drive’n and Five’n
3 exercises of 5 reps each, 5 rounds, 15 seconds of rest… enough said.

Get access to this finisher here <== 65% off ends in a few hours

# 2 Finisher - The Super Repper 200
This one tricks you. It looks so simple on paper because it’s just a superset, but 200 reps later, you’ll be spent. Mike’s shirt was soaked just 30 seconds into the follow-along video.

Oh, and you’ll love the bonus “Metabolic Chaos”, the 4-week program that combines the power of metabolic resistance training, metabolic conditioning and metabolic finishers.

The Best Finishers EVER <= 65% off link expires in a few hours

And yes, you can modify each finisher to your fitness level. Mike explains that inside the program as well as in each video.

Nutrition? He’s got you covered – you get done-for-you meal plans with the NEW Workout Finishers 2.0 system… plus his lifestyle guide that will tell you EXACTLY how he not only lost 105 pounds, but kept it off for years (including his sneaky trick to allow you to cheat all weekend and still lose fat).

But tonight, this special offer is going to the finisher vault and you’ll miss out. Thousands of people have already started and taking action. You?

The Best Finishers EVER <== 65% off ends at midnight

To Your Success,
Arthur M.

Simple tweak to burn 33% more fat in the SAME workout

How much fat do you think you can burn off in 7 days? One, two, maybe even four?

How about NINE?

That’s exactly what Jonathan Torres, a private client of Mikey’s, burned off using his advanced 7-day workout system called, “Finishers Aggression”.

He lays out the 7-day jumpstart plan step-by-step.

That’s just ONE reason to get Mike’s brand NEW Workout Finishers 2.0 with high quality follow-along videos today.

You’ll get instant access to his most aggressive 7-day workout system he’s ever created. You’ll lose an insane amount of fat as you progress through the week with a wicked combination of sprint drills, metabolic resistance training, metabolic conditioning and of course, even metabolic finishers…

Expires today => 51 Workout Finishers + Finishers Aggression 65% off

And these workouts come with follow-along videos, too!

And here are 9 more reasons you need his Workout Finishers 2.0 system…

# 9 – You Can Plug these Finishers with ANY Workout

Whether you’re on a full body workout plan or a bodybuilding program or even working out at home, you can plug ANY of these finishers in with your favorite workouts to lose fat faster than ANY kind of boring cardio program… including intervals.

They take 10 minutes or less!

# 8 – Metabolic Chaos?

Not only do you get 51 Workout Finisher videos and Finishers Aggression 7-Day System, but you’ll also get “Metabolic Chaos”. This full 4-week program is a 3-day a week system with an optional 4th day dedicated to conditioning.

Check out this feedback:

“Metabolic Chaos is awesome! I’m 53 and feeling it, but love it!”
=> Karyn Flues

“I just wanted to say that I started your Metabolic Chaos plan this week and it’s awesome! The workouts are efficient, fun, challenging and boy, do I sweat! Thanks!”
=> Denise Green

# 7 – Say Goodbye to Treadmills and Ellipticals FOREVER

With 51 done-for-you finishers you can plug in on any day, you’ll never have to step on a treadmill ever again.

Plus, “30 seconds on, 30 seconds off” gets boring. With a variety of density circuits, ladders, gauntlets, metabolic circuits and crazy challenges, you’ll get BETTER RESULTS than boring cardio and intervals in 10 minutes or less.

Last chance => Say goodbye to cardio and intervals FOREVER for 65% off

# 6 – You Get Done-for-You Meal Plans and a Nutrition Guide

Take it from somebody who has lost 105 pounds. Mike shares his no-nonsense approach to nutrition that helped him lose AND keep off the weight, plus how he got 6 of his private clients place or win in the Turbulence Training Transformation Contest, even with thousands voting!

You’ll love his sneaky trick on how you can cheat all weekend (yes, all weekend, not just one day) and still lose fat week after week.

Plus, done-for-you meal plans for men and women!

# 5 – Instant Access to all the Follow-Along Videos including ALL 51 Finishers and the Full Workouts

Sure, you’ll get exercise photos and descriptions, but you’ll want to take advantage of Mikey’s coaching as he and Brian Kalakay take you through every single fat-burning rep with over 119 exercises.

You can download these videos on your computer, your phone or your tablet or Ipad. Of course, you can even watch them online, too.

Are there bloopers? You bet! ;)

Last Chance at 65% off => 51 Workout Finishers and Bonuses

# 4 – You Can Create Your Own Workout (if you want)

That’s right, if you want to create your own metabolic workout, you can combine any of the finishers inside the manual.

The best formula based on client and reader feedback:

1) Density Finisher
2) Lower Body Finisher
3) Upper Body Finisher

But let us know what you come up with… there’s plenty to choose from including ladders, gauntlets and superset finishers.

65% off expires tonight => Choose your own finisher “adventure” here

# 3 – The Most Unique Set and Rep Schemes You’ve Ever Seen So You Get Insane Results

This isn’t the “3 sets of 10” approach with 30 seconds of rest. That’s boring and too close to your normal routine. No way… instead, you’ll shock your body with set and rep schemes including just 1-2 reps with dozens of rounds, timed sets, 20-10 circuits, supersets, ladders and more.

This is the change your body will respond to, but more importantly, put new life into your boring workouts.

# 2 – You’ll Burn 33% MORE Fat – Here’s PROOF…

Thousands of people have already used Mikey’s finishers with great success. But why will this program even be better? Because it has videos so you’ll be working out with Mikey and Brian. This is important because…

A study from the University of Pittsburgh showed that those who work out with a partner lose 33% MORE weight than those who go it alone.

So hit play on your phone, computer or tablet and burn 33% MORE fat…

… all without any fancy equipment. Plus, Brian and Mikey will show you modifications with every exercise, too!

# 1 – The 65% Discount Sale Ends Today

You’ll get all 51 addicting Workout Finishers, Metabolic Chaos, Finishers Aggression, Meal Plans, and the Simple Nutrition Lifestyle for less than the price of a dinner out for two.

So if you want the hottest, NEW way to end ANY workout and all the exclusive bonuses while saving 65% off the regular price, go to this site now:

65% off ends tonight => 51 Finishers that take 10 minutes or less

Look, I wouldn’t recommend Mikey’s Workout Finishers if I knew it was just another program. But Mikey has an inspirational story of his own that has already helped thousands of people and his readers and customers rave about him and his unique finishers you can do at home just like this…

“I’ve been using the finishers and have lost 7 pounds in two weeks and my endurance has gone through the roof. Thanks for the great finishers and the motivation to keep pushing!”
=> Gregg Willett

Click here to learn more about his system

Arthur M.

PS – Just remember, the HUGE 65% discount expires TONIGHT at midnight

65% off sale ends tonight => The BEST finishers of all time

Thursday, September 19, 2013

How to Build Massive Muscles... with No Weights

Weight lifting is great for getting big and strong. There's no arguing that fact.

But, for many of us it comes with a price. We get beat up and worn down from years of heavy squats, deadlifts and presses.

Our shoulders ache, our lower backs throb and our knees creak.

That's why it's a great idea once or twice a year to give the weights a break and train with nothing but bodyweight for 3-4 months.

After just a few weeks of doing so you'll notice yourself feeling regenerated as the aches and pains start to disappear and new muscle appears in places you never had it before.

If you don't think you can build muscle with bodyweight training you need to look no further than the physiques of male gymnasts. These guys display a level of muscularity most men would kill for.

But you don't that kind of look doing pushups and bodyweight squats. Not by a long shot. You need advanced bodyweight exercises like pike pushups, front levers, ring dips, glute ham raises, skater squats and modified planche work.

You also need a system for progressing on those exercises so that your body doesn't plateau.

What you need is Body Weight Body Building.

 Click HERE to download it now.

In this instant download you'll discover:

o    The one exercise that will bulletproof your shoulders against injury so that you don't have to waste time with useless pre-hab and rehab exercises.

o    The 2 BEST abdominal exercises no one is doing. These develop 3D abs like nothing else I've ever tried.

o    How to double your training frequency for each muscle group for twice the gains.

o    The secret lat exercise that will give you the coveted "cobra" look better than any chin up or row ever could.

o    What NEVER to do if you want to ensure consistent progress and avoid overtraining.

o    The ultimate pre-workout warm up that will increase mobility, prevent injuries and AMP up your performance.

o    8 fully detailed strength & muscle building workouts, with all sets, reps, rest periods and exercises laid out in dummy-proof fashion.

o    Tricks to avoid elbow and shoulder pain so that you can keep training and gaining.

o    Exactly what to do on off days to speed up your progress and help you avoid any type of injury or setback.

o    How to build gymnast sized guns without ever doing a curl or pushdown.

o    A fully detailed conditioning workout that you can add to your strength training plan.

o    3 chest exercises that absolutely blow the bench press out of the water when it comes to building big pecs and shoulders.

Click HERE to download the 90-Day Body Weight Body Building Program right now.

Train hard,

Arthur M.

Wednesday, September 18, 2013

4 “sneaky” ways to burn MORE calories with ANY workout

If you haven’t heard of Mike Whitfield, his unique approach to metabolic finishers has been seen in the Mens Health Big Book of Getting Abs and the Mens Health blog.

But that’s not his greatest feat.

The guy has lost 105 pounds!

But more importantly, he’s been able to keep it off…

He uses these high intensity finishers that you can “plug in” with any workout and they have helped hundreds of private coaching clients and thousands of online readers lose 5, 10, even 20 pounds and more with no cardio, including 6 Transformation Contest winners, with thousands of people voting.

Check out his before/after photos here

Plus, you’ll discover all 119 exercises he uses inside his brand new follow-along system.

But there’s more to “finishers” than just a way to replace cardio and intervals. I asked Mike to give me more ways to use finishers to get 4X more out of your workouts. Enjoy!

4 “Sneaky” Ways to Use Finishers
Mike Whitfield, CTT (2012 TT Trainer of the Year)

Sneaky Trick # 1 - Use a Strategic Finisher Schedule

Unless you’re ONLY doing cardio for fat loss (and certainly hope not), you’re either on a full body workout schedule or a form of an upper/lower split.

First, let’s take a look at the total body schedule. This one is an easy choice. Simply pick any finisher and plug it in. However, if you want to define your upper body more (shoulders, arms, chest), then choose an upper body finisher to hit those trouble spots.

It’s a great way to “sneak” in volume without having to sacrifice a lot of time.

Having trouble with the thighs or looking for leaner, firmer legs? Hit a lower body finisher.

The variety of set and rep schemes with the short rest periods will give your body a stimulus it’s never experienced. That’s where the definition comes in.

Now, if you’re on an upper/lower split or something similar, there’s a few of things you can do. If you’re trying to lose fat faster, you could easily plug in the OPPOSITE muscle group finisher. For example, if you’re on an upper body workout day, you could polish off your workout with a lower body finisher.

That means you’ll hit your whole body, activating more muscle groups. That means more calorie burning.

Another choice is using a density style finisher because they fit really well with any type of upper/lower split. They are short enough for a metabolic afterburn but won’t impede recovery. Just be conservative your first week. Trying to get a more chiseled muscle look? That’s the next tip…

Sneaky Trick # 2 - How to Get a More “Chiseled” and Athletic Look with Finishers

Another benefit of using workout finishers is you’ll see more defined muscle because you use more resistance than traditional interval training and because of the disturbance on your metabolic systems with the unique set and rep schemes.

But to get even MORE benefit with the finishers, you can create HARDER muscle by working the same muscle group as you do in your main workout.

For instance, if you do an upper body workout, you could easily plug in an upper body finisher to produce more volume. And because of the way they use “metabolic stacking” (more volume in less time), you won’t run into overuse injury.

That means you’ll get harder muscle, giving you a more chiseled look (again, something you won’t find with interval training).

=> Discover “metabolic stacking” with 51 finishers and 119 exercises

Sneaky Trick # 3 - Use a Finisher on an Off Day to Accelerate Fat Loss

Yes, you will be surprised that finishers are 10 minutes are less, but remember to look at the studies. When using metabolic stacking like density, you can speed fat loss, improve conditioning and even dominate your workout performance by putting such a unique stimulus on your system.

What you may not understand until you put these finishers in place is what it does MENTALLY. These finishers speed fat loss; sure. But it’s more than the calories being burned.

When you take 15 minutes to get to the gym, and then another 30-40 minutes to do your “cardio”, and finally another 15 minutes to come home, that’s over an hour wasted on your day.

That’s mentally draining and it takes time away from your friends and family. This can easily lead you to poor food choices. I’ve seen this happen with my clients that did this before using finishers.

Plug in one of these quick finishers instead and you’ll be rejuvenated, helping you make smarter decisions. I recommend you knock it out in the morning or mid-day instead of going for the second cup of coffee.

Sneaky Trick # 4 – You Can Create Your Own Workout!

This is perhaps the newest discovery of workout finishers. You should see the success stories of people just like you who are doing this very approach.

How would you like to literally create your own workout? Yes, you can create your own “metabolic stack”! How cool is that? Here’s the thing to remember when doing this approach…

Pick at most 4 finishers when using this method. Even then, that’s being aggressive. I personally wouldn’t do anymore than 3.

Remember, your body is taking in a lot of volume in a short amount of time, so finishers are MUCH more intense than standard workouts.

You will want to rest for 2 minutes between finishers when using this method.  Pick your finishers and go after it. You’ll experience INSANE fat loss, but this is just a warning – this is very HARD work.

But some readers have told me they saw results within just a few days of using this unique approach. I recommend doing them in this order here:

1) Density Finisher
2) Lower Body Finisher
3) Upper Body Finisher

This way, you’ll hit the total body with the density finisher, and then you’ll hit your trouble spots with the other two. If you’re crazy, you can add one more finisher.

Bonus Tip – So perhaps you went a little overboard at the party or over the weekend with the food? I’ve been there. Honestly, with my genetics, I can look at a bag of chips and gain two pounds.

This is what I did with my private clients – use a finisher after your main workout PLUS for the next 7 days, work through one finisher on your off day as well. This will boost your overall metabolic rate.

That will let you make up ground fast from your weekend binge (and don’t worry, we’ve all done it!).

******************
Awesome tips from Mikey…

That’s amazing he has lost 105 pounds and has kept it off for so long.

And now he’s showing you how he and his hundreds of success stories have been able to lose fat with just about any workout program you enjoy and plugging in these fast and fun finishers.

=> 51 Follow-Along Finishers + Finishers Aggression + Metabolic Chaos

Definitely read Mike’s story of his big “a-ha” moment when he realized he had to do something about his life. You can probably relate to him. You’ll see his struggles and how was able to lose 105 pounds.

Discover his story here

To Your Success,

Arthur M.

Tuesday, September 17, 2013

Is Juicing Unhealthy?

Juicing and making smoothies can be terrific for your health…

If done correctly.

If not, you could seriously be jeopardizing your health.

Thankfully, this new article reveals 3 mistakes you MUST AVOID the next time you decide to make a juice or smoothie and EXACTLY how you can "transform" your juices into true nutrition powerhouses.

This is golden advice:

>> 3 juicing mistakes that are sabotaging your health (and solutions)

To Your Health,
Arthur M.

4-minute addiction proven BETTER than 30 min of cardio [STUDY]

There's a new 4 minute addiction that's sweeping the nation that's proven to be BETTER than 30 minutes of normal, boring cardio.

Canadian researchers at Queen's University tested a workout using workout "finishers" style of training against long cardio.

(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

- 22 college-aged women did 4 workouts per week for 4 weeks in one of three
groups.

Group A: did 30 minutes of treadmill running at 85% max heart rate

Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.

Group C: did nothing (they were the non-training control group).

Results: Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%).

That's right, these short workout finishers (of ONLY 4 minutes) worked just as well as 30 minutes of cardio!

Shocking? Yes, but that's not all.

ONLY Group B, the workout finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.

And finally, this intense but brief training method used by Group B also resulted in greater overall workout enjoyment.

Make sure you read that last sentence one more time so it sinks in please...

Enjoyment is obviously a key to consistency when it comes to exercise otherwise you'll never follow through.

The Canadian Scientists concluded that "extremely low volume bodyweight interval-style training" will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance.

All in only 4 minutes.

So, what was the EXACT protocol that helped these people get shocking results in just 4 minutes?

It's called METABOLIC STACKING from my good friend Mikey Whitfield who's lost 105 POUNDS using this brand new scientific approach. 

It's all part of Mike's brand new Workout Finishers 2.0 System …

And best of all, you don't have to change what you're currently doing!

Just plug in Mikey's "Finishers" with your favorite workouts to double your results and create a 38 to 48 "after-burn” of increased metabolic rate…

And right now, it’s 65% off.

=> 4-Minute workout PROVEN to be better than 30 min of cardio

And in addition to all 51 BRAND NEW Workout Finisher Follow-Along Videos, you’ll also get the 21-Minute Finishers Express Workout System 100% FREE.

But there is a catch.

These special combinations of metabolic resistance training, metabolic conditioning and metabolic finishers are only available TODAY during this special celebration:

==> 51 Workout Finishers PLUS FREE 21-Minute Workouts (65% off)

MORE PROOF:

Mike has entered 6 of his private clients into Craig Ballantyne's Turbulence Training Transformation Contest and ALL 6 clients won or placed, even with thousands of people voting.

And they did it with ZERO cardio.

Their secret weapon was Mikey's "finishers".

So don't be surprised when you find yourself with NEW definition in muscles you haven't seen before after trying these bad boys.

That's what finishers will do. Especially when you bring your body a unique stimulus like this.

Here's the bottom line. I wouldn't recommend this program if I didn't believe in what Mike creates and does.

Just go look at Mike's own before/after photos on his new page and you'll instantly see why he's so passionate about getting you in shape.

 

Monday, September 16, 2013

The BEST smoothie ever

If you or anyone you know has an aversion to "greens" or smoothies, then this mouth-watering smoothie is guaranteed to blow them away.

It certainly did me. It comes courtesy of renowned nutritionist, Yuri Elkaim.

To be quite honest...

This smoothie is easily the BEST green smoothie I've ever tasted. It's so good that my knees almost buckled from under me as I took my first few sips.

Yes, it's that darn good.

And here's the recipe for you to see for yourself...

Tangy Coco Spinach

2 big handfuls of spinach
1 banana
1⁄2 cup strawberries
1-2 stalks celery
Juice of 1-inch piece of ginger
Juice of 1⁄2 lime
1 young coconut (water and meat)
250 ml water

Directions:
Add ingredients to blender, blend, and enjoy.

Since trying it for the first time not too long ago, it's helped me convert the most skeptical and smoothie-averse people, which now means they can enjoy better health and more energy :)

And you will too!

>> Click here for 54 more amazing juice and smoothie recipes

Enjoy,
Arthur M.

Sunday, September 15, 2013

Little known Squat tips for WAY better results

In this video demonstration in-demand Physique Coach, Scott Tousignant shares several tips that produce way better results from the sumo squat.

If you want to sculpt a better butt, hamstrings, and inner thighs you need to apply these tips...

Sumo Squat <== little known tips for max results

Scott’s clients notice a difference immediately after performing a single rep. The look of shock on their face is priceless.

Most trainees are completely unaware of these unique tips and missing out on massive results.

As you’ll see in the photos, these tips have taken Scott’s leg workouts and development to an entirely new level.

Do me a favor... apply these techniques during your leg workout this week and share your feedback about your experience.

Unique Sumo Squat Tips <== You'll notice an immediate difference

This is what physique training is all about. Serious, focused attention to the finer details of training... producing way better aesthetic results.

Enjoy the video demo. I look forward to hearing your feedback.

Friday, September 06, 2013

The Secret Benefit of Bodyweight Training (Article)

The Secret Benefit of Bodyweight Training

The anti-cardio fat burning plan

If you think cardio is the best tool to use when you want to rip-up, then you need to read this.

Traditional cardio is actually COUNTER-PRODUCTIVE most of the time.

I am not saying that cardio is not good for your health. However to burn fat, it usually BACK FIRES BIG TIME.

I can’t tell you how many marathon runners I’ve met that just pack on the pounds as soon as they stop.

Or bodybuilders and fitness competitors who spend hours on the treadmill to get ripped and then regain 50 lbs in a few weeks after their show.

That’s just not necessary.

There is a NEW WAY to do cardio while you build some lean muscle mass.

It’s my favorite fat burning training method right now:

http://scrnch.me/rbiym

It really comes down to the right program design that keeps your heart rate up while you build muscle with the weights.

The best way to do this is with what’s called “Complexes”.

Complexes combine various muscle groups and metabolic exercises within one big set. So that you’re building muscle mass while burning fat.

For instance, an incline dumbbell press for 6-8 reps could be followed by tubing rows for 30 seconds, or diagonal chops with tubing, or my favorite, speed squats with bodyweight.

My chest muscles recover rest while I keep my heart rate up by adding metabolic moves. This is what it’s called “Metabolic Enhancement Training”.

Now Scott Abel is in my opinion the BEST program designer I’ve ever seen.

The way he puts together these workouts is absolutely genius.

M.E.T. The most effective way to build muscle and stay lean WITHOUT traditional cardio : http://scrnch.me/rbiym

This training is the real deal. You can’t fake intensity when doing complexes. The residual cardiovascular benefit and metabolic enhancement in terms of demand and response is what makes this the training of the future.

No time wasted. No standing around between sets letting the mind wander away from the task at hand and no boring cardio to worry about after workout completion or later in the day.

M.E.T. The only effective way to build muscle and stay lean WITHOUT traditional cardio : http://scrnch.me/rbiym

To Your Success,

Arthur M.

P.S. If you do this program for 60 days -- you should build 2 to 4 lbs of NEW lean body mass while dropping 3% to 5% bodyfat. That’s the STANDARD results from this routine.

Thursday, September 05, 2013

TRAINING HEAVY DEAD?

Can you build some respectable muscle mass by “heavy training”?

Of course you can...

However -- everyone eventually hits “The Ceiling”.

And when you hit that ceiling -- heavy weights just don’t give you any good results any more.

Plus -- the wear and tear on joints is brutal.

So many legends of the sports can barely move now because they just trained heavy and never did anything else.

Dorian Yates ripped 3 muscle groups and was forced to retire.

Is there a better way?

Is there actually a NEW way to train where you can build muscle (and get lean, cut and ripped) by stressing the muscles in a BRAND NEW WAY?

ABSO-FREAKING-LUTELY!

There’s a totally new training system that’s really creating “shock waves” in the industry right now. Check it out because it’s exactly what the doctor ordered.

You can expect a REALLY quick burst of muscle growth while dropping 3% to 5% bodyfat simultaneously. That’s what normally happens.

http://scrnch.me/rbiym

Arthur M.

P.S. This new system uses the same principles that creates the most muscular ripped athletes on the planet. I think you’re going to do dig it: LINK

P.P.S. Check out the funny “Musclehedz” cartoon on the letter.

It really captures what I’m saying here. LMAO!

http://scrnch.me/rbiym

Wednesday, September 04, 2013

Cardio is that bad for you? Why is that?

In this shocking new interview, world-famous fitness expert, Craig Ballantyne, reveals the truth about cardio.

Plus, he delivers the latest scientific research showing that you can burn an extra 450% more calories by using a specific type of short, burst workout.

Let's get right into this incredible interview.

1. What is the biggest mistake you've seen people make when they get started on a program for losing fat?

Answer:
Great question.

It's heartbreaking really, but everyday I see so many busy men and women chained to the treadmill and elliptical cardio machines. Unfortunately, that doesn't get them any results. And each week they come into the gym looking the same - or in many cases, worse.

It's really sad because I know these folks have families, friends, and hobbies that they'd rather be spending their time with. But I know they are bothered about their stubborn belly fat, and so they continue to come back to what I call, "The Cardio Confessional" where they pray that results will come (although they never do).

Study after study proves that cardio just doesn't work for weight loss. A moderate amount of this type of low-intensity exercise is fine for your health but it is absolutely worthless if you want to lose belly fat.

2. Really?   Cardio is that bad for you?  Why is that?

Answer:
Yes, it's the truth all right, the politically incorrect truth, too. I say that because many fitness companies survive only because they are able to sell the Cardio LIE to gym members or to folks buying an expensive treadmill, bike, or elliptical machine for home.

If everyone knew that, a LOT of gyms would go out of business, and equipment manufacturers too.

What most folks don't know is that cardio machines dramatically over-estimate the number of calories burned in an exercise session. According to Shape magazine, the elliptical machine is the worst offender, over-estimating the number of calories burned per workout by a whopping 42%!

That's borderline criminal. It's like having the speedometer in your car tell you that you're going 30 miles per hour when you're actually going 60. It's extremely dangerous.

That's just one reason you're not losing weight despite the hours that you exercise each week. Cardio also increases your appetite and doesn't give you a post-workout afterburn (I'll explain the importance of this amazing effect in a moment.)

It's just not fair. And that's why so many folks struggle. Not to mention the fact that doing the same long, slow exercise sessions every day can cause knee pain, back pain, loss of muscle, and accelerated aging.

Cardio has about 10 strikes against it. It should have been called out a long time ago!

3. What should people do instead of cardio, is there another type of workout that's more effective?

Answer:
That's your best question yet, and brings us to the actual science of fat loss.

According to researchers from all over the globe, including America, Britain, China, Japan, Australia, and Canada, the best way to exercise for fat loss is to use short, burst workouts. These workouts cause the "afterburn" effect in your body, elevating your metabolism for almost two days after each short exercise session. It's like doing three or four workouts at once, but in half the time of a single cardio session.

These unique short burst workouts do NOT require any fancy equipment. You can do them in just a small space in your living room, basement, garage, or even a mega-busy commercial gym.

In fact, I created a 16-week program (that also delivers an additional 8 weeks of beginner and intermediate workouts) to help busy men and women lose fat fast - while building muscle, too, if that's their goal.

I call this trademarked system, Turbulence Training.

And a new study recently proved that these short, under-30 minute workouts can help you boost your calorie burning by over 450% compared to a normal workout.

Italian researchers put subjects through a one hour traditional weight training workout or a 22-minute high-intensity interval resistance workout (like you would do in Turbulence Training).

The traditional workout increased 22-hour post-workout afterburn by only 98 calories. But the high-intensity interval resistance workout boosted afterburn by over 450 calories!

That's the power of using short, burst workouts to burn fat, and why you don't need to exercise as much when you are using the Turbulence Training System to transform your body.

(Reference: J Transl Med. 2012 Nov 24;10:237.)

4. How does Turbulence Training Work?

Answer:
Now we're really diving into the good stuff.

When you do Turbulence Training, you'll exercise in a short, burst style with an increased intensity. You'll do total body movements using your bodyweight or a set of dumbbells (these are cheap and easy to store at home).

You'll also use my trademarked secrets to cut the workout time by increasing exercise density.

If you've done a typical workout advertised in a fitness magazine, you've probably taken long breaks between exercises, but you won't with Turbulence Training. Instead, you'll use my secret method of combining exercises so that you end up getting the power of 10 (yes, 10!) workouts in one.

It all adds up to quick results in minimum time and minimum space, without having to invest in an expensive gym membership or fancy, large machines that end up doubling as clothes racks in your home (because you can't stand using them).

5. It really only takes 90 minutes per week to get amazing results? How is that possible?

Answer:
This is a great question to let me sum everything up. You've learned a lot in this interview, discovering that cardio doesn't work for fat loss, and that gym machines "lie" to you by over-estimating the number of calories you burn each session.

The end result with slow, boring cardio workouts done on a treadmill or elliptical machine is frustration, but not fat loss.

On the other hand, if you switch to short, burst workouts, that can be done at home or in a gym with minimal equipment - and much less time - you'll triple or quadruple your fat burning results and you will benefit from the afterburn effect to boost your metabolism for up to 40 hours after your workouts.

And by taking the science one step further and using my trademarked, unique exercise system, you'll be able to lose fat in just three fast, fun, and effective workouts of only 30 minutes per week.

That's 30 minutes from start to finish, too. There's no hidden extra warm-up or cool-down in there. You'll finally be able to lose 10, 20, even 30 pounds or more of fat in just a few weeks with this approach.

I guarantee it and urge you to take advantage of my new follow-along workout video system on sale this week. You'll get a done-for-you exercise plan that you can do at home to lose belly fat starting immediately. And you'll save a lot of money with this special, limited-time offer.

Get your fat burning workout videos and program here

And you'll finally be able to get the results you want – and deserve.

Off The Floor: A Manual for Deadlift Domination

Off The Floor: A Manual for Deadlift Domination: If you’re interested in adding 30, 50 or even 100+ pounds to your deadlift — while also building savagely strong muscles in your shoulders, back, and arms — then this will be the most important page you’ll ever read.

Eat carbs and get lean? Really?

Get ready to do a DANCE OF JOY because...

YOU CAN EAT CARBS AND GET LEAN TOO!

In fact -- everything I’ve learned about low carb diets is DEAD WRONG.

Some of the most ripped guys on the planet eat carbs all day long.

They do have ONE big secret.

What’s the secret?

Click here to find out:

http://scrnch.me/rbiym

The cool thing is...

If you follow “The Big Secret” properly -- your body starts storing carbs into the MUSCLES instead of pushing them fat cells. That’s the difference between: becoming lean and muscular and being a “fattie”.

Arthur M.

P.S. I feel like screaming: “FREEEEEDOM!” like Braveheart did after I read this stuff.

http://scrnch.me/rbiym

YES! IT’S THE REVENGE OF THE CARBS!

Tuesday, September 03, 2013

8x8 the best way for serious results

8 sets of 8 is among the top training strategies to burn fat and gain muscle at the same time.

Unfortunately, most trainees do not perform 8x8 in the best possible way for maximum results.

...which is why my friend Scott Tousignant took the time to record this short video for you, to make sure you aren't leaving results on the table...

8 Sets Of 8 video demo <== best form for max results

8 sets of 8 is perfect for;

** muscle hypertrophy
** easy on the joints
** time efficient
** muscle striations

Add it into your next workout and let me know how the experience was for you.

8x8 Proper Form <== Serious Pump... Insane Muscle Definition

Arthur M.

PS Scott includes 8x8 in his workouts every 12 weeks or so. You'll find it in workout programs such as Elite Physique.

“Crossfit is NONSENSE”

Crossfit is ALL the rage right now.

I wouldn’t be surprised if my Grand-Parents joined the local Crossfit studio soon.

Now -- today there’s a man (he’s considered a legend among the top inner circles of fitness) who’s written one of the most controversial reports about Crossfit ever published.

WOW -- talk about “touching a nerve”.

It’s more like DROPPING A BOMB.

Here’s some highlights from this radical report:

===============================================

“Crossfit wants to use various training methods without obeying any of the principles behind these methods. This makes it
not only ill-conceived, but even dangerous, especially with the choices it seems to make, over and over again.

As I say in every one of my projects:

1) a collection of exercises does not equal a proper workout, and
2) a collection of workouts, does not equal a proper program design.

These two points alone are why 90% of people fail to make any fitness or cosmetic progress long-term.

Crossfit has no programming element, and follows no methodology at all.

It considers neither residual or cumulative effects nor recovery demands from workouts – neither as a system of tactical implementation, nor by the trainee undergoing its application.

It is just a continual “collection of exercises and sequences” passing itself off as effective workouts or worse, proper programming. In fact, it is neither.

Any idiot can train a willing participant into the ground.

Ego should have nothing to do with proper and progressive programming.

Programming MUST consider rest and recovery intervals, within the workout, day to day, week to week.”

===============================================

In my extensive experience this expose was written by one of the greatest trainers of our generation.  His program is
by far one of the most effective training systems out there at the moment.

I strongly suggest you check out this program straight away: http://scrnch.me/rbiym

Better than P90X?

If you think the only way to lose fat is to slave away in front of your TV for 6 hours per week with P90X, then you are making a common mistake.

As regular guy Jay Casconi wrote in, "I am just over 30 and had plateaued. Big Time! I had followed P90X for a couple years and just couldn't finish losing my gut. I hate to say it but the workouts became boring and I was becoming complacent."

But there's actually one form of exercise that's even worse than boring one hour DVD workouts. On the next page you'll discover the TRUTH about this one exercise that you must NEVER, ever do again.

Discover the #1 exercise to never do

In this shocking article from my friend and renegade fitness expert, Craig Ballantyne, you'll find out how you can use a simple, 30-minute solution to lose belly fat in the comfort of your own home without expensive treadmills or elliptical machines.

This revolutionary new approach is better because it works faster, smarter, and eliminates all of the scary side effects of the one exercise you should never do again.

By the way, when Jay stopped making these common exercise mistakes, he was able to get amazing results, all thanks to Craig
Ballantyne's new 30-minute fun, fast, and effective workouts.

As Jay said, "With Craig's new workouts I lost an inch and a half in my waist and added an inch to my chest."

And one woman, Debra Icenogle, recently lost 27 pounds in just 12 weeks and won $1000 in Craig's Transformation Contest by using these exact workouts.

Discover the #1 exercise to never do

Oh, I almost forgot. You'll even learn how a good old cheeseburger is even better for your body than this type of exercise.

Get ready to save time and frustration with this simple solution to your stubborn belly fat problem.

Dedicated to your success,
Arthur M.

Sunday, September 01, 2013

3 Unusual tips for max muscle definition

Do you want to carve out maximum muscle definition?

Do yourself a favor and try at least one of these unusual tips during your next workout...

3 unusual tips <== for defined muscles