So I just looked at Chris and Mike's NEW KB Finishers and Bodyweight programs, and I asked Mike Whitfield if I could share the Bodyweight Gauntlet finisher from one of his workouts with you.
Do the following circuit as many times as possible in 4 minutes, resting ONLY when needed:
Burpee/Spiderman Pushup Combo (3)
Jumping Jacks (10)
Burpee/X-Body Mountain Climber Combo (3)
The Burpee Spiderman Pushup is when you replace the normal pushup with a Spiderman Pushup (1 rep per side) in the burpee.
For the Burpee/X-Body Mountain Climber Combo, you'll replace the pushup with a cross-body mountain climber (1 per side).
The good news is that the finisher alone will get you ripped compared to boring cardio. The bad news? This is after the main workout!... but it will be worth it as you burn hundreds of calories in minutes.
Before that nasty finisher, you'll do a lower body/upper body/lower body circuit (with a weird variety of a lunge)...
... followed by a high-energy metabolic conditioning circuit and then finally, you'll blast your way through a 3-exercise bodyweight ab circuit with minimum rest.
Not to mention all the quick and powerful KB Finishers from Chris Lopez...
...And here are the top 10 KB Finishers from Chris Lopez you'll want to try once you get the KB Finishers System...
#10 "Suns Out, Guns Out" - An upper body finisher to help channel your inner "Meathead"
#9 "I Got 5 On It" - A 5-Minute Timed Finisher using kettlebell ballistics like swings and snatches.
#8 "The Manhattan Beach Project" - The perfect Kettlebell Challenge Finisher to get you beach ready
#7 "Washboard on the Shelf" - A density-based ab finisher to get you washboard abs.
#6 "Comfortable With Discomfort" - A double kettlebell finisher that uses the infamous "standing hard style plank" technique.
#5 "Get Up, Stand Up" - Using the Turkish Get-Up - the most powerful exercise in the kettlebell arsenal - you'll shred your abs and bulletproof your shoulders at the same time!
#4 "The Gut Check" - Kettlebell Swings and bodyweight abs...the perfect combination.
#3 "Locked & Loaded" - Use the Number #1 rate kettlebell abs exercise for 2014, the loaded carry (as voted by Turbulence Training).
#2 "The Dominant Overload" - This Finisher is meant to overload one side of the body forcing you to stabilize while you're unevenly loaded. In addition to testing your grip, your midsection will take a beating as well.
And the Number #1 Kettlebell Finisher from Master CTT Chris Lopez is...
#1 The Master Plan - So simple, yet so sinister, this finisher-kettlebell-complex tackles every single muscle group in your body in less time than it'll take you to say "Dasvidaniya".
Get the NEW KB Finishers System here and say "Dasvidaniya" to your body fat
You'll love the KB Finishers and Bodyweight workouts,