Monday, December 15, 2014

How Do You Know If You're Drinking Enough Water?

How Do You Know If You're Drinking Enough Water?

Wednesday, November 19, 2014

3 Ab workouts that will make your core sore!

I’m sure you’ll agree that the #1 thing people look at to judge whether you are fit or not is your waist, right?

The reality is, every loves the look of a slim waistline. And… as I’m sure you now know, the best way to slim your waistline is to use workouts that are organized into progressions.

This is how gymnasts train their abs and nobody can argue with their results, right?

Which is why today, I wanted to hook you up with…

=> 3 Progressive Ab Workouts That Will Make Your Core Sore!

These 3 workouts are short (less than 4-minutes) and you can add them into the end of your existing workouts so you can see the powerful results you’ll get from using progressive workouts :)

I just figured that since I’ve been sharing a bunch of info about “progressive movement workouts” this week, I might as well hook you up with an example…

==> Here’s 3 Follow-Along AB Workouts For You! No Strings Attached :)

Enjoy the feeling of your abs getting worked in 3-4 minutes!

To Your Health and Fitness,
Arthur M.

P.S. Just in case your a beginner who’s not sure these are for you, or… you’re advanced and think they may be too easy. These free ab workouts are laid out in Beginner, Intermediate and Advanced format so I can assure that one of these 3 workouts is perfect for you!

A 3 Phase Flat Belly Diet For You :)

You know what I really hate?

I hate the fact that almost every single diet out there is created as an end all be all diet that will work for everyone. When… in reality, everyone is different and not every diet will fit into your lifestyle which means… you won’t do it!

The good news is… for today’s fast action CT-50 bonus, my good friend Tyler created a system called The Flat Belly Accelerator Diet And Fat Loss tracker Journal.

=> Get The Flat Belly Accelerator Diet And Fat Loss Tracker Journal FREE

Just like his CT-50 system, he took a progressive approach to fat loss that I’ve never seen done before…

Instead of offering up one diet that he expects everyone to follow, Tyler created 3 different diets, each one more complex then the one before it.

The beginner or Phase 1 diet, is really quite simple… He has a few rules in there, no calorie counting whatsoever and offers up a no holds barred cheat day. And… if you’re a beginner, he’s seen people loss up to 32lbs in 30 days using just this Phase 1 diet.

And… if Phase 1 is to simple, he expands it even further into a section for intermediate dieters with those last 10lbs of fat too lose. He calls this the Phase 2 diet and it’s a bit more challenging, but the results will astound you! If you follow this diet even just for 30 days, your body, health and energy will be completely transformed.

Finally… if the Phase 2 diet is still too easy for you, Tyler created a Phase 3 “cleanse” diet which is only meant to do for 2 weeks max. The reason for this is he doesn’t want you to lose weight too fast like he did when he first started testing this diet. In FACT, he told me the story of his first test on it. He said…

“I started Phase 3 with the intention of cleansing my body and figured I would lose a pound or two in the process. I committed to 28 days and about 7 days into it the weight loss began to accelerate. I ended up losing 14lbs in those 28 days and the crazy part is that I was not even trying to lose weight! In fact, my wife will tell you how annoyed she was that I had to spend hours a day eating just to prevent myself from losing weight even faster.”

His wife also tried it and effortlessly lost 8lbs and she was already skinny!

The point is, there’s a diet for everyone and if you’re stuck in a diet rut, I highly recommend you grab a copy of The (3 Phase) Flat Belly Accelerator Diet And Fat Loss Tracker Journal while it’s free…

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Ohh… and I almost forgot to mention that this bonus also includes the Fat Loss Tracker Journal that Tyler designed after coaching people through over 8 different body transformation challenges.

This journal is super easy to use and helps keep you accountable to your diet plan so you succeed! Get it free here…

FREE TODAY ONLY —> The (3 Phase) Flat Belly Accelerator Diet And Fat Loss Tracker Journal FREE With CT-50 [ENDS TONIGHT]

To Your Health and Fitness,
Arthur M.

Tuesday, November 18, 2014

Grab Your Protein Powder And Get A FREE Recipe Book

Hey, I wanted to give you something really awesome…

First, you need to grab your supply of Prograde Protein powder before the HUGE sale ends.

Just use this coupon code that I scored personally for you at checkout to save 20% off your order:

Coupon code: POWDER20

Grab Your Supply Of Prograde Protein For 20% Off

And my friends over at Prograde want to make it even better for you.  

They have allowed me to give you a free copy of their 51 Quick And Delicious Protein Packed Recipes for FREE.

Just click the link below, enter in your email, and grab your FREE copy today:

Click HERE To Download Your FREE Report

Monday, November 17, 2014

Fix Your Broken Metabolism In 5 Days (step-by-step)

Now you might be thinking, “you can’t change your metabolism in 5 days!”
Well, I’m happy to say you are wrong. The reason YOU might not be able to do it is because you don’t have the right tools.

This 5-Day Fast Metabolism Repair Plan contains 10 essential tools for building a fast metabolism and a healthy, fit body.
Plus, it has an EXACT 5-day implementation plan for you to use so you can boost up your metabolism FAST!

Here’s 3 of the tools and recommendations on how you can use them to boost your metabolism all day long:

Tool #1 - Get Enough Sleep

Sleep is perhaps the most under appreciated element of health and fat loss.
It is responsible for the resetting and regulation of your hormonal system and for that reason it is critical in helping you to create a hormonal environment that supports a fast metabolism and rapid fat loss.

General Recommendations: Sleep a minimum of 6 hours per night with a goal of averaging 7.5-9 hours. Get the highest quality sleep you can by sleeping in a pitch black room and avoiding television and other bright dynamic lights for at least 30 minutes before bed.

=> Get The Whole 5-Day Fast Metabolism Repair Plan As A FREE BONUS <----- ONLY 23Hours Left

Tool #2 - Drink Lots Of Cold Water

Most people don't drink enough water to support their metabolism and detoxification. To start with you must drink enough water in order for your body to function properly.

In addition to quantity, by drinking your water cold (exclusively before meals, not after) you can accelerate your metabolism even further. This is accomplished through a process called thermogenic homeostasis.

What this means is your body likes to be a certain temperature, 98.6 degrees to be exact. When something forces your body to cool down below this temperature your body will react by producing heat.

This production of heat requires calories to happen and will thus increase your metabolism.

General Recommendations: Drink 32oz (1L) of fresh cold water first thing in the morning and 16oz (0.5L) of fresh cold water before each meal. Do not consume cold water after your meals as this can negatively affect digestion.

Tool #3 - Start Walking Daily

Walking is perhaps the best fat burning exercise EVER!

By walking every day you can not only put your metabolism into the perfect fat burning zone (usually between 50-65% of your maximum heart rate) you can also reduce stress, clear your head, get fresh air, absorb some much needed sunshine and more!

For the last 5 years I have been walking a minimum of 20 minutes every day and on days when I have extra time there’s nothing I love to do more then go for a long hour+ walk with my dog and family.

General Recommendations: Start by walking a minimum of 15 minutes every day. From there work up to 20+ minutes of brisk walking daily, preferably in an outdoor setting where you can get fresh air and sunshine.

=> Get The Whole 5-Day Fast Metabolism Repair Plan As A FREE BONUS <----- ONLY 23 Hours Left

As you can see, these are 3 powerful and simple tools you can use to get healthy, get lean and ultimately boost your metabolism.

If you want to know all 10 tools, and a step-by-step 5 day action plan as to how you should combine them for fast metabolic results then you’ve got till the timer runs out before it’s too late and you miss out on this special BONUS.

=> Learn The Top 10 Metabolic Repair Tools And Get A 5 Day Implementation Plan As A Free BONUS Here


To Your Health and Fitness,
Arthur M.

Thursday, November 13, 2014

Doctors wrong about this bone health supplement (STOP taking now!)

This news comes straight from the hallowed halls of Harvard. Their ongoing Nurses' Health Study (started way back in 1976) discovered how calcium can actually WEAKEN bones.

Our friends at The Healthy Back Institute have the full scoop for you in a newly updated book called The Calcium Lie 2. You can request to have a free copy mailed to you at the following link:

Click here to request your FREE copy

The Calcium Lie 2 will give you the real secret on building strong bones no matter what your age. But this isn't just about bones, you'll also learn the link between calcium and...

Heart disease - Did you know doctors keep your heart ticking by BLOCKING out calcium (Hint: Why else would over 6 million American's take calcium channel blockers every single day?)

Anti aging - What the longest living people in the world eat on a daily basis, and how you can match their longevity.

Obesity - The hidden link between hunger pains and calcium (how to lose weight without feeling like you are starving).

Memory - How jellyfish can prevent memory decline.

Cancer - How milk DOUBLED the risk of prostate cancer in men.

Sexual health - How you can replace Viagra with this common household food that costs less than $5 per month!

Plus much more...

In The Calcium Lie 2, Dr. Robert Thompson (voted "Best Physician in America" in 1996) explains how he first noticed the dangers of calcium while delivering babies as an OBGYN.

You see, certain women would experience a rash of cavities after childbirth. While researching why, he also learned about two factors that cause over 50% of infant deaths...certain deficiencies that lead to lower IQ scores in babies...and even how a woman's placenta can reveal her risk for heart disease later in life.

And it was all related to calcium.

After continued research, he released the first volume of The Calcium Lie in 2008 to get the word out about all of the dangers of calcium and the truth about bone health.

For a limited time, The Healthy Back Institute is giving away copies of Dr. Thompsons newly updated The Calcium Lie 2 (Plus a few special bonuses you can't get anywhere else).

I highly recommend you click here to grab a free copy of this book while supplies last.

To Your Health and Fitness,
Arthur M.

Monday, November 10, 2014

5 Benefits to using MMA home workouts (WOMEN ONLY)

Tomorrow is your last day to take advantage of this AMAZING opportunity to access an entire vault of fitness knowledge that I’ve put together from 70 of the very best in fitness.  So without another word…Here are my Top 8 reasons why deciding to grab the GREATEST COLLECTION OF WORKOUTS, NUTRITION & FITNESS PROGRAMS is definitely going to be one of your best decisions this year.

1 | You will get in the best shape of your life… period!! With the holidays just around the corner, there is no better time than now to refocus your efforts and get in incredible shape for that christmas party and time when you get together with your family!  How would it feel to slip back in that flattering dress?  You’ll be amazed at how fast you’ll see results and you’ll look and feel better than you have in years!!

2 | NEVER before and never again will there be this much information packed into one offer!!  You would have to spend $1,774.90 to own all the products at their regular price and probably even more than that.  Today, you can get your hands on everything for a 97% DISCOUNT!! You get the benefit of us calling in all our favors and getting this incredible bundle put together for you for a steal.

3 | How does having an entire library of fitness and training knowledge at your disposal with an À la carte menu of exercises to choose from sound to you?  Choose the areas of your body that need the most work and find the product that specifically targets that area.  Let’s say you have a pain in lower back or an injury that limits mobility and flexibility; pick the exercises that not only allow you to do the workout, but safely strengthen the muscle and speed up recovery.

4 | Gain back your FLEXIBILITY & MOBILITY (Hint: it won’t come back with stretching)!  That’s right; static stretching (stretch and hold) is one of the worst things you can do for your flexibility and there is no research that shows that it helps.  In fact, It can actually cause more harm and injury than good.  Fortunately, you will do natural dynamic moves with these exercises that are [safe and will slowly enhance your flexibility].  You’ll pick up on the cues and start to feel better in no time thanks to these MMA style home workouts.

5 | Enjoy a number of incredible discounts given exclusively to our clients after they pick up their bundle today!  Take advantage of these discounts in all different types of products including: Supplements, footwear, clothing, resistance bands, energy bars,  and so much more.  You’ll get the same deals and discounts that sponsored athletes enjoy and you’ll get it ONLY because you are a part of our team!

==> 72 Greatest Fitness Resources Ever [download]

To Your Health and Fitness,

Arthur M.

Friday, November 07, 2014

Top 10 Best Strength Exercises

STRENGTH is the container from which all other physical qualities.

For example…

* If your goal is hypertrophy – the stronger you are the more weight you’ll be able to lift, the bigger you’ll get.

* If your goal is power – the stronger you are, the more weight you’ll be able to lift at a faster pace, the more explosive you’ll get.

* If your goal is explosiveness – the stronger you are the more explosive you will be through plyometric movements.

* If your goal is endurance – the stronger you are, the more weight you’ll be able to lift for a longer, more metabolically demanding duration, thus building endurance.

Even cardiovascular (of all things), the stronger you are, the better you will be at any endurance event.

Today, I’d like to teach you an article written by my good friend Funk Roberts. He is one of the top MMA strength & conditioning coaches in the world. He has trained some of the best athletes and he has some great information for you today.

The 10 best strength exercises:
In short, they are…

1. Deadlifts
2. Barbell Squat Variations
3. Weighted Pull Ups
4. Barbell Bench Press
5. Turkish Get Ups (KB/DB)
6. Barbell Military Press
7. Barbell Lunge Variations
8. Barbell Bent Over Rows
9. Weighted Step Ups – Unilateral strength
10. Weighted Parallel Bar Dips

The squat, deadlift, bench press, and shoulder press are the best strength-building exercises, period. The pull-up and row are great moves too.

Below are the 10 best strength exercises…

1. Deadlifts
The deadlift is a amazing exercise for building your posterior chain (Hamstrings, glutes, lumbar) which are all extremely important for almost all physical movements.

The deadlift should be the core strength exercise for all people looking to build strength and size to their entire body.

Other variations include sump deadlifts and trap-bar deadlifts

To learn how 72 of the top experts train with these exercises and other exercises, CLICK HERE <=

2. Barbell Squat Variations
The front squat and Zercher squat, especially, are extremely effective for building upper and lower body strength. The front and Zercher squats allow you to fully extend the hips and force better technique.

The Zercher is easy on the wrists, elbows, and shoulders. The back and the front squats demand good flexibility and skill in carrying the bar.

3. Weighted Pull Ups – Pull Up program
Weighted pull-ups is an upper body strengthening exercise where the body is suspended by the arms.

Since you are moving your body through space (not just moving a weight) you develop whole-body functional strength.

4. Barbell Bench Press
Bench Press Builds Strength and Power: if you are looking for a reliable strength-training workout, bench press is your best option.

Technique is very important with bench pressing as it may place strain on the scapulae or shoulder blades and the rotator cuff when done incorrectly.

Practicing proper form – including keeping your feet firmly planted, maintaining a straight back and keeping your shoulders and glutes flat on the bench at all times – helps prevent these injuries.

I wouldn’t use the bench press all year round, but would put together a benching program to increase your overall LEARN how to increase your benching reps with good technique.

5. Turkish Get Ups (KB/DB)
The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task.

The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the movement. You need shoulder flexibility, stability and wrist strength.

The kettlebell method also has a strong effect on strengthening your grip.

The Turkish get-up strengthens your core, all your major muscle groups, smaller stabilizers, tendons and ligaments.

6. Barbell Military Press
When this is performed correctly, the basic barbell military press is an exceptional upper body, trunk and cores strengthening exercise.

You can use the seated or standing military press versions. Because your rotator cuff is vulnerable when using these exercises, it is very important to perform the movement with proper form.

During the exercise keep your body tall and straight.

If executed properly, the hard work you put in on Standing Military Presses will pay out dividends to your overall conditioning.

7. Barbell Lunge Variations

The benefits of doing exercises for your legs one leg at a time are numerous. You will develop better coordination, get rid of muscle imbalance between your limbs and last but not least become athletic in a very functional manner.

You will also increase your hip flexor flexibility, which is key for grappling and throwing powerful kicks and punches.

Doing lunges puts your body in a position to isolate and activate the glutes.

The lunge will also help improve core stability. Variations of lunge that are effective are dumbbell and Zercher lunges.

8. Barbell Bent Over Rows
The Row is a great pulling and back exercise. You will also improve the posterior chain. It is important to practice good form when performing this exercise by never allowing your spine to bend throughout the exercise.

With all of the upper body benefits it’s easy to overlook the full body stabilization effect of the barbell row.

The bent over barbell row requires strength from the hands all the way down to the feet. The feet, legs, hips and core have to work just to maintain a stable position throughout the exercise.

9. Weighted Step Ups – Unilateral strength
Everyone looking to build strength can benefit from the weighted step-ups for lower body strength development.

The quadriceps and glutes are the primary movers during the step-up exercise.

Secondary movers include stabilizers, which help stabilize the body during the movement, and synergist, including the adductors, or inner thigh muscles of the leading leg, and the calf muscles of the following leg.

The hamstrings and calf muscles of the leading leg act as stabilizers, as do your lower back and stomach muscles.

10. Weighted Parallel Bar Dips
The dip is one of the best exercises to build chest, tris, shoulders muscles in a different angle and range of motion than pushups and bench press.

This is also an amazing exercise to develop upper body and push strength,. Because the parallel dips have no support you are forced to lift your entire bodyweight.

Using these 10 exercises and lifting maximally builds the quality of absolute strength, which is just a quality that anyone looking to increase strength needs.

Wow! That’s some great information.

The reason I wanted to share with you this article is not only to help you develop more strength.

Funk has an incredible bundle of programs that he has packaged together called The Combat Bundle.

He has worked hard to reach out to 72 of the top trainers in the world and collect their workout programs into one bundle.

72 Top Fitness and Fight Conditioning Resources <= 97% OFF

This bundle is like nothing I have ever seen.

I am blown away by how much value there is.

I highly recommend checking out.

Also, its only a 1 WEEK SALE and ends soon. So hurry up and click the link.

72 Top Fitness and Fight Conditioning Resources <= 97% OFF

3 Most Common Mistakes People Make When Using Kettlebells

You’ve seen them everywhere.

On the “The Biggest Loser”, on shelves at your local Wal-Mart, tucked away in the corner of your gym, and in fitness stores up and down the country.

What’s this latest trend?

Kettlebell training.

With such huge media hype, there normally comes a huge slump soon after similar fads as the hordes move on to the next new shiny thing.

Health and fitness fads come and go, but kettlebell training is here to stay.

Not since spinning took group classes by storm has there been such a buzz about a new training method.

Kettlebell training is incredibly effective for cardiovascular development. Its popularity is well-deserved.

Kettlebell training helps you build incredible lean muscle, explosive power, and cardiovascular endurance. You don’t need expensive equipment or a gym membership either.

No treadmills (aka “dreadmills”) or boring cardio equipment, just a few kettlebells and you’re set!

With such great benefits, it’s no surprise everyone wants in on the action!

Unfortunately, most people are going about it in the wrong way. Whether it’s picking the wrong routine or not knowing how to perform the movements correctly, people are making mistakes.

I would like to share with you some tips on how you can stay injury-free and get the most from your kettlebell workouts.

So without further ado, here are the 3 most common mistakes people make when using kettlebells.

Mistake #1 – Sacrificing Form
We’ve all seen some pretty cool video on YouTube of fancy kettlebell moves. But if you try out some of these moves as a beginner, you’re very unlikely to be using correct form.

Pain in your lower back hurt after your workout? Or maybe your wrists?

These aren’t symptoms of a good workout. These are symptoms of bad form.

Let’s take the kettlebell clean as an example. If you have lower back pain after a workout, chances are that you’re using your back to lift the weight.

Rather than hinging at the hips to get the weight up, you should be driving through your heels with your legs, while bracing your core. This takes some of the load off your lower back.

Some people also get bruised wrists from the kettlebell clean, as they flip the kettlebell over their hand at the top of their movement, causing it to collide with their wrist.

This is not correct form.

Instead, you should be rotating the elbow as you pull the weight up, then catching it at around shoulder height. Your body and a slight squat absorb the impact instead of your wrists, helping keep the injury-free.

Mistake #2: Using the Biceps
The main muscles that should be driving kettlebell movements are the hips, legs, and core. Not the arms.

Here’s what the movement should involve:

Start with feet shoulder-width apart and slightly bent knees. Keep your arms long as you grip the kettlebell. Imagine they’re ropes attached to your shoulders.

Push through your heels and drive your hips forward as you explode upwards.

Your legs create the momentum; your arms just grip the kettlebell and finish the swing movement.

It’s common to see folks yanking the kettlebell with their arms because they’ve rounded their back and aren’t driving with their legs.

Kettlebell movements should engage the bigger muscles of the lower body, such as the quads, glutes, hamstrings and core, NOT the upper body.

Mistake #3: Performing Isolation Exercises
Kettlebells were not made for bicep curls. They were made for powerful, explosive, multi-joint movements that are ballistic and dynamic.

Kettlebell swings, when done properly with good form, should engage multiple large muscle groups for maximum power and exertion. Sure, you can use kettlebells as if they were dumbbells, but why not just use dumbbells?

Kettlebells were made for power and developing full-body explosiveness.

So there you have it.

The 3 most common mistakes people make when using kettlebells.

Don’t fall into these common traps. If you take the time to learn how to use kettlebells properly, they’re one of the best pieces of equipment you’ll ever have in your training arsenal.

One of the best ways to learn kettlebell training is to rely on guidance from the experts.

For the first time in… well… the first time EVER 72 of the top fitness experts have come together.

It’s called the Combat Bundle and is a collection of resources including: kettlebell, sandbag, heavy bag, weight lifting, bodyweight training and other training methods.

The Combat Bundle: 72 Amazing Fitness & Workout Resources <=You’ll find resources from the top trainers in the world.

Its absolutely one of the best offers I have ever seen.

Of course, it’s only available for a limited time… so you’ll definitely want to check it out today.

Thursday, November 06, 2014

Isolation vs Compound Exercises

Are you one of those people that do workout “splits”?

You know the kind I’m talking about…
* bi’s and tri’s
* chest and back
* legs and shoulders

…going from machine to machine trying to hit specific body parts.

How discouraging is it that you just can’t seem to make any gains?


How bored are you with these workouts?

That is probably because you are making this one big mistake.

You are using Isolation Exercises!

That’s right! You are not making gains fast enough, because you working out using isolation exercises.

Isolation exercises do NOT stimulate the release of growth hormone (GH).

GH triggers fat metabolism for energy use in muscle growth, which means you lose fat while gaining dense muscle.

Growth Hormones also enhance protein synthesis in your muscles, making them stronger and larger, while you get leaner and more muscular.  It’s pretty powerful.

(Not to worry ladies you will NEVER BULK UP, unless you plan on taking STEROIDS… PLEASE don’t!).

You’ve got to work out in a way that boosts your level of GH production naturally—making the muscle building process FASTER and more efficient.

Research shows that the most effective way to increase GH production is to use compound exercises. Compound exercises are movements that require more than one joint and more than one muscle group.

Using compound exercises demand more muscles to be used at the same time.  This places significant stress on the body, which responds by producing more GH.

Isolated exercises simply won’t recruit enough muscle fibers to stimulate significant GH.

The most effective way for you to increase GH production, to build lean muscle mass while promoting overall muscular balance is to use full-body workouts with compound exercises.

Today, I have something very special for you.

In fact, I have NEVER seen anything like this.

Its called, The Combat Bundle and is a collection of 72 amazing workout systems to help you build strength, burn fat and pack on muscle.

Here’s the link:

The Combat Bundle: 72 Ultimate Fitness & Fighter Resources <= 97% OFF for 1 WEEK ONLY

72 of the top fitness and fight conditioning experts have come together. They have pooled their insight into top training methods to give you the ultimate workout/fitness library.

As I mentioned above, its 1 WEEK ONLY and will not be offered again.

I highly recommend checking it out.

The Combat Bundle: 72 Ultimate Fitness & Fighter Resources <= 97% OFF for 1 WEEK ONLY

Wednesday, November 05, 2014

5 simple tips to help YOU get ripped like a fighter

Are you one of these people?

You are flipping through the stations on TV and stumble upon a UFC fight.

You are NOT interested in the sport but you ARE blown away by how in shape the fighters are.

They look like Greek Gods!

If you are interested in looking as good as them, I’ve got a great article for you.

5 Tips To Get UFC Ripped

Click the link above and you’ll learn these 5 awesome tips to help you get ripped.

Are You Frittering Away Your Life With Exercise?

I had always suspected that my complete lack of interest in exercise had some kind of logical foundation to it. But it wasn't until recently that I was able to pinpoint the reason.

And no wonder. Because it turns out my reluctance to set foot in the gym has at its root the now-confirmed notion in my mind that exercising for me is a complete waste of time and effort.

At least it would be if I did any.

That's because like most people, if I actually DID exercise I would have done it completely the WRONG way. Which is to say that I would have spent my time working out like 95 percent of the rest of the population - who do completely the WRONG thing.

But wait a minute. ANY kind of exercise is surely better than NO exercise. Right?

Short answer: yes. Longer answer: well, it kinda depends...

Like most people, I tend to picture myself running, swimming, hitting the stationary bicycle, or even committing to that dreadful "go nowhere" machine when I think about entering a gym to put in the hours needed to get into shape. And I DO think about this stuff, because when I stand in front of the mirror and turn sideways there can be no doubt that - to put it mildly - I am in need of a tune-up!

But according to fitness professional Carolyn Hansen, who co-owns a fitness gym and has watched people try to get into shape for more than 30 years now, the image I have of the work needed to get the job done is the wrong one.

Too many people spend too much time in the gym and walk out no better off than when they went in. That's what Carolyn says in her FREE REPORT that explains how to "Achieve Double The Results In Half The Workout Time":

Click here to discover How To Get The Benefits Of TWO Workouts In One

According to her, people fritter away their time doing what they THINK they need to do in a gym, but in actuality they are getting almost nothing in return for their time and effort.

On the one hand that makes me feel better. At least I have been frittering away my time doing things I like to do, of which exercise is not one of them.

On the other hand, I am paying for my laziness because the trade off is increased risk of chronic disease, a miserable period of old age, and a reduced life span.

At least, that's what Carolyn says in her book, along with providing a prescription for how to right this problem by making use of the most effective and efficient forms of exercise that even LAZY people like me should be able to implement if we simply decided that we really liked the idea of living a long, sustainably-enjoyable, and disease-free life.

Actually, that doesn't sound all that bad, does it?

Sunday, November 02, 2014

Wasting Your Time In Exercise Wonderland?

Physical fitness never comes easy.

Especially not if you take to exercise like Alice does when she visits Wonderland and encounters the Red Queen's race.

As Alice quickly discovers - somewhat frustratingly - though she runs and runs she remains in exactly the same spot.

So she quips to the Red Queen that where she comes from "you'd generally get to somewhere else - if you run very fast for a long time, as we've been doing."

"A slow sort of country!" the Queen roars back at her incredulously. "Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!"

Now I'd love to be able to tell you that Lewis Carroll brilliantly anticipated the treadmill a good century before its time, but that's just not the case. In the early nineteenth century treadmills were used as punishment devices for people sentenced to hard labor in prisons. Of course, if you have spent any time using a treadmill machine in an effort to get fit you will know that this curious historical note has a real ring of the truth about it!

Not only does running on the spot literally get you nowhere fast, according to fitness expert Carolyn Hansen it's a COMPLETE waste of your time if your goal is to improve your level of fitness.

Carolyn co-owns a gym, and like thousands of gym-owners across the world she concedes to the client's desire to stock her gym with a more than sufficient supply of the "go nowhere" exercise machines.

"But in my heart," she says, "I know that the people using them are getting NOWHERE near the benefits of physical exercise that they COULD be getting from the time they allocate to pursing their fitness goals."

So what SHOULD they be doing instead?

According to Carolyn they should be stepping OFF those treadmills and doing the kinds of exercise that will give you the benefits of TWO workouts in one. And in HALF the time!

If you want to learn how, grab her FREE REPORT which answers that exact question:

Click here to discover How To Get The Benefits Of TWO Workouts In One

As Carolyn would say, this may be the way to break out of your Wonderland experience in the gym once and for all.

Tuesday, October 28, 2014

Mainstream Nutrition’s Biggest LIE

Studies even show that only 19 out of 20 people who use calorie-counting approaches WILL yo-yo diet and end up worse off than before they started.

'Calorie Counting’ or ‘Point Counting' programs such as Jenny Craig and Weight Watchers often lead to decent short term weight loss, but they always result in yo-yo

That’s why 95% of the people who count calories end up failing.

In fact, Calorie Counting could be one of mainstream nutrition’s biggest lies.

Which brings me to the whole point of me telling you this.

Modern science shows us that fat gain and diabetes are NOT caused by a lack of “will power” or “being lazy”… or even eating too many calories.

It is caused by processed Low-quality foods breaking down and compromising critical areas of your body that control:

1) Your Brain

2) Your Hormones

3) Your Gut

That’s why I am so excited to introduce you to the perfect solution to the whole mainstream calorie counting dilemma.

It took TWO FULL years to finish and was created by RegisteredNurse, female fitness expert and “Kitchen Diva”, Flavia (“Flav”) Del Monte.

It’s called Skinnylicious Cookbook and it’s the FIRST and ONLY “No Calorie Counting” Fat-Burning Cookbook with over 150+ Pro-Chef & Allergy-Friendly recipes.

The whole concept behind Skinnylicious Cooking is based on the most important factor for the way you look,feel and how much body fat you carry: Balancing your hormones. NOTHING is more important. Do this and you can Eat More and Weigh Less all day long! No more starving… depriving… and counting calories. NONE of that is necessary if you have the right information.That’s where Flav’s 3-Step Skinny Solution comes in.

The 3 Step Skinny Solution is stupid simple to follow, and no doubt will make your nutrition plan WAY more fun to follow and with BETTER results:

Step 1: Eat When You Are Hungry
Step 2: Eat Until You’re Full and Satisfied
Step 3: Eat REAL Food

Like I said. Simple.

And unlike the majority of untested cookbooks on the market, Flavia went the extra mile and even invested $11,000 into personal cooking lessons over a 2 year period.

She collaborated with one of the top chefs in the country to make these recipes different than anything else out there.

And to celebrate the new release of Skinnylicious Cooking, Flavia is having a 50% OFF sale along with some pretty sweet bonuses:

==> Discover Skinnylicious Cooking (a BETTER way to cook for fat loss)

Even if you’re NOT interested in a new cookbook (although the quality of this one is head and shoulders above the rest), there is a TON of great info on Flav’s new Skinnylicious site…… Including the 5 “hidden” reasons you may be getting SCAMMED with other cookbooks: 

==> Discover Skinnylicious Cooking (a BETTER way to cook for fat loss)

BTW: Skinnylicious Cooking also works if you’re a man.

In fact, Flavia’s husband Vince used these exact recipes to go from 230 pounds to a ripped 210 pounds just over the last few months. What a guy! He now goes around bragging, “Losing fat is SO easy now... I’m NEVER going back to my old bland and boring diet…  These recipes are insane!”

If you’d like to use REAL delicious tasting food that will balance your hormones and help you lose more fat, all while you NEVER want to count a single calorie again…

… Then this cookbook will provide the biggest and most immediate improvement on your fat loss and health goals.

==> Discover Skinnylicious Cooking (a BETTER way to cook for fat loss)

Enjoy the new info and approach!

Arthur M.

P.S. Anyone who orders today will also learn how to make 3 days worth of food in LESS than an hour. The bonus was created alongside Professional Chef Amy Stoddart who unpacks her 10 years of culinary skills into a 50-minute step-by-step video called:“How to Cook 15 Meals in 50 Minutes!”

This information is PRICELESS and the biggest time saving cooking video I’ve ever seen. Miss out on this 50 minute video and you’ll continue making foods that don’t fully satisfy and waste your precious time in the kitchen… This one bonus will give you back hours of your life so you can do the activities you really enjoy all while feeling great and loving your body. You cannot find this video anywhere else:

== > Save Time & Learn How To Cook 15 Meals in 50 Minutes

Sunday, October 26, 2014

5 Cookbook Mistakes That Cause Weight Gain

Is it really possible that most major cookbooks include 'fat loss' recipes that actually kill your ability to drop those unwanted pounds?

As someone who is passionate about healthy cooking and striving to stay lean and mean all year, that’s the exact question I asked myself when I heard about a new article going viral on the interwebz called. . .  

5 Cookbook Mistakes That Cause Weight Gain

. . . which is causing quite the CONTROVERSY as you can image!

You see, the majority of recommendations inside of “health” and “fat loss” cookbooks are NOT based on the latest science. 

General cooking guidelines are completely outdated and have hardly changed, despite nutritional science advancing greatly the past few decades.

You can see for yourself right here:

5 Cookbook Mistakes That Cause Weight Gain

To Your Health and Fitness,
Arthur M.

Saturday, October 25, 2014

The Worst Nutrition Advice Ever? <<< 7 Shocking Lies

Did you know that the world's nutrition history is absolutely riddled with nonsense?

We've been told to eat in a ton of different ways, some of which are unnecessary, some flat out wrong and others are even dangerous.

The following Highly Controversial article, written by a world renowned female fitness expert and Registered Nurse, identifies the 7 worst offenders in all of diet history. . .

The Worst Nutrition Advice Ever? <<< 7 Shocking Lies

What you’re about to read may go against EVERYTHING that you’ve been told by nutrition experts, dieticians, the media and possibly even your personal trainer.

Rest assured, the article is the NOT the authors 'opinion', it's information backed to the bone with 35 scientific references and sources. 

The Worst Nutrition Advice Ever? <<< 7 Shocking Lies

To Your Health and Fitness,
Arthur M.

Wednesday, October 22, 2014

NEW 3-minute "bursts" better than intervals [PROOF]

In this NEW article below, you'll discover one exercise that you're probably doing EVERY day.

Research shows it could take 30 hours of this exercise JUST to burn ONE pound of fat.

The good news is that there is a new scientifically PROVEN "burst" training that's even better than intervals...

... and it only takes 3 minutes.

Article => New 3-minute "bursts" better than intervals (PROOF)

Plus, you'll discover why one exercise you're doing right now could be making you GAIN weight...

... and how this 3-minute "metabolic stacking" sequence can melt up to 3 pounds of fat in just 7 days, WITHOUT changing your routine or going on a new diet.

Click Here to see this Powerful 3-Minute "Metabolic Stacking" Sequence That Burns Fat For 70 Hours

To Your Health and Fitness,
Arthur M.

PS - You can do this with ANY routine and the best part is that it only takes 3 minutes... in fact, you'll see my friend who lost 115 pounds using this "metabolic stacking" sequence...

Thursday, September 18, 2014

My Shocking Personal Discovery

Over the years, a lot of my clients suffered with ZERO energy…belly flab that wouldn’t go away…and some pretty intense cravings. 

So I told them something that was pretty shocking…

I told them they were infected…not with parasites or bacteria…but they are slowly killing themselves with their everyday household products. 

And you’re probably doing the same!  But, there IS something you can do about it to take back your health and your energy levels. 

It’s a pretty simple trick – one that takes NO TIME at all to do – that could “fix” your health and strip away tons of fat in the process. 

Click HERE For The Amazing New Discovery My Friends At Prograde Found

To Your Health and Fitness,
Arthur M.

Tuesday, September 09, 2014

How to Target Your Abs (Correctly)

Are you failing to target your abs when you train?

See, most people only train the top of their abs without realizing that they missing most of their ab complex.

What I’m going to show you today is a little known technique that will quickly condition and shape your entire mid-section.

Here’s how:

1. Contract the diaphragm first. By breathing correctly, you will be able to engage what is commonly known as, diaphragmatic breathing. When you breathe, your stomach should expand like a balloon.

2. Contract the abdominals second. A common misconception is to squeeze the stomach in-ward. In reality, true core contraction is a slight outward push of the stomach.

3. Contract the glutes. Most miss out on this extra engagement of the core by not contracting the glutes. Do this for an additional stimulus.

Using this type of engagement does one primary thing. It puts stimulus on the Global Ab Muscles.

And up until now you were probably only contracting the local ab muscles without knowing that there are, in-fact, many more muscles to help shape the your core.

The Global Ab Muscles account for the majority of your core and it’s just not fair if you’re only training your abs with a fraction of these muscles.

If you are making any of the three mistakes explained in Jason’s article you are probably missing out on the best possible abs.

CLICK HERE to see if you are making some of these mistakes.

To Your Health and Fitness,
Arthur M.

PS. Here’s the link to Jason’s solution

Monday, September 08, 2014

The Worst Mistake for Abs (and how to fix it)

Although there is no one right way to go about getting great looking abs, there are a ton of wrong ways.
Today, I’m going to share the worst mistake that almost everybody ends up making.

You might think that this mistake is rather small and harmless, but let me assure you that it has probably been robbing you of the mid-section that you wish you had for quite some time.

This mistake is called Local Ab Targeting, or only training the top of your ab muscles.

CLICK HERE to find out how to fix it

There’s a good chance that you’ve been training this way forever. After all, it’s what most so-called “exercise professionals,” teach in their programs.

As a matter of fact it, this is the problem that my colleague and friend, Jason Klein fixes in his newest system, 180-Abs.

Now although Local Ab Targeting can be fixed by implementing just a few simple steps, the key is to constantly engage the entire ab complex.

This is called Global Ab Targeting, and Jason teaches you exactly how to fix your ab training so you can start sculpting the mid-section that you want today.

Find out how to fix this here

To Your Health and Fitness,
Arthur M.

PS. Experience the follow-along Ab Routines that give you Smokin’ Abs in only 3-Minutes a day.

Thursday, September 04, 2014

Don’t let this take your power away [VIDEO]

Are you letting self-measurement take away your empowerment?

If you think about it, everything you do is about self-measurement. 

The size of your dress, the number on a scale, your food.

This all becomes ways in which you judge yourself and it’s not very empowering at all.

I have a video by Coach Scott Abel I’d like to share with you.

In this video Coach Abel talks about how you can overcome self-measurement and become self-EMPOWERED.

Click here for your Empowerment video and find out what you can do right now to get back your power in fitness, vitality and real strength.

To Your Health and Fitness,
Arthur M.

Tuesday, August 19, 2014

This will change the way you see food forever (there's no going back)

A lot of people have always wondered how I can be so passionate about nutrition.

Several years ago, I watched a life-changing documentary that exposed the truth about foods we eat.

I had NEVER imagined that foods that were marketed as "perfectly healthy" were in fact completely toxic.

To me, the concept seemed impossible -- and even silly.

And yet, this is the truth. Our food and water is really NOT as clean as it should be, and really NOT as safe as how the food corporations, the FDA and the Government say it is.

And I feel that everyone on this planet deserves to know this.

Once they know and understand this fact, then they can do what the heck they want with their life.

They can consume artificial sweeteners even though they are shown to be much worse than sugar.

They can consume GMO foods and feel good about it, even though future generations may laugh at how crazy they were for being so naive.

But I won't choose to live in ignorance, and I know you feel the same.

That's why I'm always trying my best to get educated and learn something new every single day.

When I learn something new, I feel compelled to share it with the thousands of readers who read the newsletters I send out.

Sometimes, there are free articles, free resources and sometimes, recommendations to products that you need  to BUY.

Yes, there's free information on the Internet and that's good.

But there's also so much bullcrap that covers the good stuff.

That's why people still buy books, documentaries and information products. Condensed information IS worth it.

And sometimes, it's what I call... "freakin' worth it O-M-G you have to check this out".

That's the kind of feeling I got when going through Anthony Alayon's 101 Toxic Food Ingredients.

Here's a sneak peak of what I personally learned going through it:

- The Blue #1 artificial color in your gatorade used to be made out of coal... now they use synthetic oil instead.

Yes, the same kind that you put in your car!

- The number one contaminant in your tap water that's banned for use in the country where it's produced...

- The new artificial sweetener in town that's potentially dozens of times worse than Aspartame...

I could go on and on, but you'll have to see for yourself once you grab it:

New_TruthAbout_Collage_r1101 Toxic Food Ingredients (get educated, get healthy)

I know this can feel overwhelming sometimes.

But getting educated with programs like 101 Toxic Food ingredients, and then trying your best to slowly change your habits is the best thing you can do for your health.

You can do this,

Arthur M.

Thursday, August 07, 2014

Why you don’t have abs :(

This is the truth... There's a very good chance that you’re wasting your time using worthless ineffective exercises. Even worse, these exercises can inure you in the process!

I’m talking about poorly designed ab training.

You see most people don’t have any idea how to train their abs. In fact did you know that 99% of people are targeting the wrong ab muscles when they workout? Let me explain...

The muscles that everyone knows about and wants to have on the beach are what’s called the rectus abdominus muscles. Exercises like sit-ups and crunches target specifically these muscles.

The problem with traditional ab workouts isn’t that they don’t effect the rectus abdominus because they in fact do.

Many years ago when I set out on my own journey to shrink my waist and reveal my 6 pack I fell for the myth that 1,000 crunches was all you had to do, and let me tell you, the first few times I performed this routine I was sore as can be. But I didn’t see any results from it :(

As I later found out, the problem wasn’t that my muscles weren’t being worked, the problem was that I was working the wrong muscles!

Wrong Muscles? What the heck are you supposed to do about that?

There is a group of muscles buried deep within your core that surround your midsection much like a corset whose sole responsibility is to stabilize the spine and core during phases of movement.

The reason why these muscles are so important is because they are essentially the ones the give your stomach the flat appearance you desire. If these muscles aren’t active, you’ll never have the flat belly you desire no matter how many crunches you do.

Think about it like this, you probably know someone who has a relatively low body fat percentage but seems to still have that little beer gut or pouch belly even if they don’t drink beer or are constantly spending hours in the gym, right?

Think about it like this, you probably know someone who has a relatively low body fat percentage but seems to still have that little beer gut or pouch belly even if they don’t drink beer or are constantly spending hours in the gym, right?

The reason for this is because they are NOT able to activate their deep abdominal muscles. When these muscles are turned off, you’ll be left with a protruding gut no matter how lean you get.

How can you target these deep abdominal muscles that will rapidly flatten and tone your midsection?

The best way to target these deep core muscles and quickly tone your midsection is to use exercises that cause your core to fire as a stabilizer rather than a mover.

One simple exercise that you can do is an elbow plank on a swiss ball. When you do this, you’ll instantly feel all of your deep abdominal muscles work hard to support your body in the plank and keep your spine protected.

How about another exercise?

Alternating lying leg raises when done properly with what’s called braced abs are a great way to work your deep abdominal muscles!

Just lie down on your back with your legs together and feet towards the sky. Keep your lower back glued to the ground while you lower one leg slowly toward the ground and then alternate. This exercise will help correct any unilateral imbalance in your deep core muscles.

While these are great exercises for developing your deep core muscles, I wanted to also share with you a new ab training method that’s making even these result producing exercises obsolete.

It’s an ab training technique called a Core Activation Sequence and to be honest I only recently came across these exercises when my friend Tyler introduced me to their creator Dr. James Vegher.

The reality is if you want to have the greatest chances at activating your deep core muscle while slimming your waistline and developing toned or even 6 pack abs, this is the way to go!

=> Click Here To Check Out These NEW Core Activation Sequences

To Your Success,
Arthur M.

P.S. If you want a step-by-step ab training solution that walks you by the hand through several different levels that teach you how to activate your waist slimming deep core muscles, then check out these brand new Core Activation Sequences by Dr. James Vegher. Click the link below to check it out…

=> Click Here To Check Out These NEW Core Activation Sequences

Wednesday, August 06, 2014

3 TIPS to see your ABS for the first time

It’s summer and that means the hot rays of the sun are out to play and you’re either excited about pulling off your shirt/grabbing your favorite bikini OR you’re not happy with the way your body looks and you’re looking for every excuse to stay indoors.

If you’re confident with the way your body looks then read no more. However, if you’re the second person sporting a year round beer gut or muffin top, always hiding away and afraid to sport what you’ve got then this article is for you.

That’s because I’m about to teach you 3 POWERFUL tips to help you see your abs for the very first time! Lets dig in…

Tip #1 - Don’t Listen To The Mainstream Trends Or Local Fitness “Guru’s”

I’ve been in this game for a long time and I can tell you one thing confidently… The mainstream ab training gizmos and your local “bro science” trainers do NOT know the right way to train your abs for a slimmer waistline and a strong core.

In fact, the research from world renowned spine health expert Dr. Stuart McGill says:

“Herniation (posterior and posterior-lateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries.”

Reference: Callaghan, J.P., and McGill, S.M. (2001) Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin. Biom. 16(1): 28‐37.

I don’t expect you to understand what the above statement means so let me break it down for you… Dr. McGill basically says that repetitive flexion and extension as in exercises like sit-ups and crunches can CAUSE disk herniation in you spine!

That’s crazy, right?

The most popular ab exercises in the world are not only keeping you from slimming your waist and building toned or even 6 pack abs, they’re also potentially hurting you!

Ok, you now know you should avoid ab gizmos, goofy fitness trends and your local “bro-science” trainers telling you that the more crunches, ab rockers and sit-ups you do the better your waist will look. Which means you must…

Tip #2 - Make Sure You Choose The Correct Exercises

The best way to train your abs is to use exercises that focus on stabilization not mobilization of your core. Let me explain…

Most mainstream fitness folks believe that your ab muscles were designed to help you flex and extend, or rotate from the waist. While these muscles do perform those tasks, the real design of these ab muscles is to stabilize your core NOT move it.

In fact, performing exercises like sit-ups and side-bends can not only wreck your spine as I just showed you above, it can also cause hypertrophy of your vertical running ab muscles making your belly or gut stick out even more!

Obviously this isn’t your goal which is why you have to make sure you choose the right exercises like planks and gymnastic style lying leg raises in order to shrink your waistline, NOT make it grow.

However, the truth is, even the right exercises are worthless if you aren’t able to…

Tip #3 - Make Sure Your Core Is Fully Activated

That’s right! You can do all the leg raises and planks you want but if your ab muscles aren’t working properly, you’ll never get the waist slimming results that will leave you confident enough to rip off your shirt or sport that stylish bikini you have sitting in your closet.

So, how do you activate your core muscles and what does that even mean?

Core activation is when all of the muscles of your core work together to create stability for the spine.

To be honest teaching people how to properly activate their core used to be reserved for elite athletes and wealthy physical therapy patients. Until recently when a new friend of mine by the name of Dr. James Vegher created what he calls Core Activation Sequences.

These UNIQUE exercises, when strung together have been shown to re-activate all of the muscles of your core leaving you with a shrunken waistline, increased core strength and the confidence to rock the sunshine wearing whatever you like.

You can learn more and activate your core using these unique exercises by checking them out at the page below…

=> Learn More About Dr. James Vegher’s Core Activation Sequences And What They Can Do For You

Here’s to shrinking you’re muffin top or beer gut and enjoying the sunshine with the new body you desire!

To Your Success,
Arthur M.

P.S. You might be thinking to yourself that these Core Activation Sequences are some fad just like crunches and situps, however, I wouldn’t be sharing them with you if I didn’t take a look at the research to back this up. In fact, Dr. Vegher has nearly 20 years experience and his Core Activation Sequences have helped everyone from pro athletes to 80+ year old men and women to dramatically increase their core strength AND shrink their waistlines. You can learn more about them here…

=> Learn More About Dr. James Vegher’s Core Activation Sequences And What They Can Do For You

Tuesday, August 05, 2014

How much you know about food, fat burning, and building muscle?

Take ProGrades short quiz to find out how much you know about food, fat burning, and building muscle:

Click HERE To Take The Quiz

Thursday, July 31, 2014

The 1 Drink You Can’t Live Without? (plus FREE gift inside)

It provides my body with the protein I need to grow and recover, it’s pretty darn tasty.

Now, I like a lot of protein powders, but my friends over at Prograde have really outdone themselves.

Not only do they have the best tasting protein powder around, they have also put it on sale!

They have given me an exclusive coupon code – POWDER20 – that you can use to take 20% off your Protein order.

Order Your Prograde Protein Powder Today < = = use POWDER20

And to make it even better, they have also given me the permission to give you this awesome recipe book for FREE!

Just click the link below to download your FREE protein powder recipe book:

Get 51 Delicious Recipes Using Prograde Protein Powder


Arthur M.

Thursday, July 24, 2014

BIG NEWS: 'Secrets & Science of Twice A Day Training' now available...

So I got permission from Vince & Ben to let you in on a little secret...

... and it would be a shame if we didn't bring this to your attention before registration to Hypertrophy MAX closes this Friday night.  

Here's the deal:
Back in January, after attending Charles Poliquin's Hypertrophy Bootcamp, Ben and Vince were introduced to TWICE A DAY TRAINING - a method I'm starting to incorporate into my own training...

It's the style of training Ben Pakulski used to qualify and compete for the 2012 Mr. Olympia and the method that Vince used to land a cover shoot with IRON MAN magazine (which comes out  next month by the way).

So when you sign up for Hypertrophy MAX, you'll be offered an opportunity to customize your muscle building journey and add their AM Based Workouts.

So Vince & Ben went to The Man himself, the world's most successful strength coach, Charles Poliquin and asked him if he could contribute the science and methodology behind a short new guide called, Twice A Day Training!
He agreed! 

So we designed the FIRST & ONLY blue print in history that teaches you the science & secrets behind doubling your success. 
DO NOT WORRY... this is not a method you need to use always... Most of the HMAX members use it on their weak body part days, maybe 2x a week.  Ben uses it all the time. Vince use's it all the time in prep for photo shoots. It's an adaptable model.  It's not a "always twice a day" or "never twice a day". It's flexible. 

So just in case you haven't signed up for Hypertrophy M.A.X. yet, I decided to "spill the beans" and let you know that that AFTER you order, you'll be taken to a page to get this manual at a rock-bottom price. The price is just SILLY LOW, considering Poliquin charges a few thousand dollars for a 1 hour phone consult!

The HMAX members have been LOVING their morning CNS (heavy lifting) based workout to excite their nervous systems so that they stimulate more muscle fibers in their second workout....  It's pretty awesome & gets you crazy fast results.

Science & Secrets of
Twice A Day Training

Here's what is included in this manual.

>> Eleven (11) unique A.M. workouts to potentiate i.e. “fire up” your nervous system

>> Customized Sequencing For Hypertrophy M.A.X. workouts.

>> Gradual Build Up Schedule. 

>> Secrets Behind Making Twice A Day Training Productive For You. Nutrition, supplements etc

The regular retail value is $97.00 but when you sign up for Hypertrophy M.A.X. you'll be offered a MEGA discount of more than 70% off.
The Only Place to Access Twice A Day Training The RIGHT Way   

Note: the 11 EXCLUSIVE A.M. workouts are SPECIFICALLY designed to compliment the Hypertrophy M.A.X workouts - they are SYNCED for maximal size and strength.  This is the stuff Ben Pakulski himself used to prepare for the  2012 Mr. Olympia, 2013 Arnold Classic and the 2014 Arnold Classic and we'll tell you point blank it's probably the GREATEST technique you've never tried and that NO ONE is talking about... until today. 
Get 12 Unique Hypertrophy Models + Twice A Day Training

FULL DISCLOSURE: This is NOT mandatory. It's just a TOOL and OPTION for the more advanced HMAX members.  Around 15% of their members incorporate some variation of 2-a day training into their programming. It's something VERY effective if you feel your body needs a serious shock... plus the market asked for it!

This program will not be sold anywhere else, it's ONLY available through the check out process when you join Hypertrophy M.A.X. before the doors close Friday night!

The sooner you get in, the faster you'll be reaping the benefits of a bigger, harder and leaner physique.

Get it now:

==>  12 Months of Muscle-Building Workouts Await You
Talk soon
Arthur M.

P.S. The only way you can get Twice A Day Training is through this special launch event so please don't email asking for a private link to order it.  The workouts work in synergy with the Hypertrophy M.A.X. workouts only. 

==> Certified Crazy Offer

20 DUMBEST Things EVER Said By 'Bodybuilders' [#1 article of 2014]

Are you ready for the #1 controversial article of 2013 that  deserves a standing ovation?

The 20 DUMBEST Things Ever Said By "Bodybuilders"
By IFBB Pro Ben Pakulski, Co-Creator of Hypertrophy MAX

1) Chicken, egg whites, rice, and rice cakes ONLY.....If you want to get shredded.

PLEASE DO NOT do this! Your body needs micro nutrients and vitamins. I know of so many aspiring bodybuilders and people that just want to better their physique that hire people who tell them to follow this diet. FIRE THEM!

2) Fats make you fat.

Fats are essential for countless essential body processes.  All fats are good (trans fats excluded) in the correct  ratio. Rotate your fat sources and watch your libido and test levels skyrocket. I'm just saying...
3) You've gotta lift heavy to grow

Cmon people! If you've ever read anything I've written you know this is not true. You've got to lift properly, and maximize tension to grow! Don't worry, its easier than it sounds once you get it. In fact, MAX-TENSION is the name of Phase 1 and we're shipping it to your front door -- on your terms – until this Friday. 

==> Test Drive Hypertrophy MAX Phase 1 on YOUR TERMS <------- closes tomorrow

4) A calorie is a calorie (all calories are created equal)

Sounds like meathead math to me! Even when trying to get as big as possible, the WORST thing you can do is eat indiscriminately. This will set you up for insulin resistance and LESS muscle growth. I can't believe all the kids brainwashed into thinking pop-tarts are okay! 
5) I'm trying to work my "tie ins"

I still laugh when I read this. WTH is a "tie in"? There is NO SUCH THING people. A muscle is a muscle, and its structure is what it is. Where two muscles tie together is simply where two muscles tie together. You CAN'T train that. You can certainly train a muscles ENTIRE length, but not the space between two muscles.
6) I'm training to stretch my fascia.

Ummm, FASCIA DOES NOT STRETCH! 100% proven fact that fascia has the tensile strength of STEEL. It may expand, much like muscle does when it gets warm, and become more pliable, but as soon as it cools it's right back to where it started. Fascia grows in much the same way muscle does. You may break fascial adhesions which gives the illusion of expansion or greater range (this is a great thing!) but unfortunately its not stretching to allow for muscle growth peeps.  Volumize your muscle via training and fascia will see a need to adapt and expand or grow.
7) Narrow grip T-Bar rows work my inner back

A-mazing! NO-IT-DOES-NOT! Narrow grip on back simply impedes ranges and forces you to use greater internal rotation of the shoulder joint (rotator muscles)

==> Test Drive Hypertrophy MAX Phase 1 on YOUR TERMS <------- closes tomorrow
8) I don't want to "overtrain"

Listen, an hour or two 5 days a week IS NOT overtraining...EVER...PERIOD. Unless you don't eat, and don't which case overtraining is the least of your worries.
9) Low intensity cardio is best for fat burning

Hopefully, by now, most of you know that this is a big load of BS and that low intensity cardio does in fact burn a greater percentage of overall fat WHILE doing the exercise but does NOTHING for your BMR aka calorie burning for the rest of the day.
10) Fasted cardio burns more fat

NOPE! Never been proven. Ever. In fact, it has been shown that cardio (or any exercise for that matter) done after consuming calories has a greater thermogenic effect. (more calories burned)

11) Preacher curls work my lower bicep

Oh boy! We've ALL done this at some point. Myself included. But thankfully I know better now. As much as it would nice to work my lower bicep or lengthen my bicep, preacher curls do not do this, and either do any exercises. They may overload the lower portion of the strength curve, thereby making you stronger in that part of the range giving you the misconception that you're lengthening your bicep. In reality, you're just getting overall thickness to your bicep.
12) Close grip bench works my inner chest

Or ANY exercise for that CAN NOT work your "inner chest". I actually had a fight with another pro about this. To improve development of your inner chest it is simply necessary to fully shorten your pec muscles. Much like a bicep curl "for peak" forces your muscle to be fully shortened and thereby grow upward, same idea for inner chest.
13) I must touch the floor on a stiff leg deadlift for a full range and maximum stretch in my hammies.

Cool, you can touch your toes. That doesn't mean that you're getting a greater range in your hamstrings. It often means that you're achieving a greater range via putting your spine in a compromised position. Go only as far as your hamstrings flexibility will allow.
14) When you stop working out, does all that muscle turn to fat?

Clearly every bodybuilder that stops training will turn to a massive fat slob. All that muscle has to go somewhere right? Well, no. Fat and muscle are two completely different entities. Its like turning chicken breasts into donuts. Although it might be cool, I don't see it being likely anytime soon unless you can track down Doc Brown and his flying Delorean.

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15) Saturated fat is bad

Actually, saturated fat has never been shown to have any correlation with all the negative things the media might have you believe. Heart disease etc. When it does become bad is when it's combined with sugars! Saturated fat on its own actually have many great positive benefits in the body. Hormone production etc.
16) Taking glutamine and Whey protein together is bad. They compete.

In fact they can help with increased protein synthesis when combined.In fact glutamine improves immune function and immune function is an indicator of strength.  Weak immune system = weak muscles. 
17) I'm going to diet and lose bodyfat before I start weight training

Ok, maybe not said by a lot of bodybuilders, but I still hear this idiocy all the time. Listen people, Weight training is THE best way to lose body fat and change composition. Vinny and I can take ANY physique to 10% body fat with weights and diet alone!
18) Can I get a lift off?

If somebody says this before they start, walk away! If you cant lift it on your own, you have no business lifting that weight. The only exception is some crappy old shoulder and incline presses that make you reach 4 feet behind your head to grab the bar. In such cases I remove #18 ;)
19) Creatine causes cramping and muscle tears.

Nothing even close to that has ever been shown, but the media loves to tell stories that sensationalize everything that they put out.
20) I just can't build my triceps (insert YOUR lagging bodypart here).

YES you can. You just need to learn HOW to do things properly. They might never be the best in the world, but you can bring up any lagging bodypart to match the rest of your body with knowledge of proper execution.

=== End===

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Truth is...

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All the best,
Arthur M.