Monday, June 30, 2014

Your Free Ab training PDF

I rarely do this but there's a first time for everything, right?
I'll break it down for you in 5 simple steps...
1) Revealing your abs is the #1 goal in the fitness industry
2) Most people, heck, even most guru’s still use the same old boring ab exercises 
3) My buddy Tyler, a movement progression expert just created a website that has 9 BRAND NEW ab workouts featuring his progressive moment technology AND Compression/Stabilization ab training techniques

4) These Ab Workout PDFs and VIDEOS are 100% free for my friends (that’s you)
5) They are only available for the next 48-Hours which means…
Get Access To The Free Ab training PDF and VIDEOS here


Arthur M.

9 WORKOUTS to see your abs for the first time

I'm having a crazy busy day today so I figured that instead of a regular post I thought I’d just hook you up with 9 free workouts that will help you see your abs for the first time...

These workouts are from my friend Tyler and they are all about the right way to train to reveal your abs... If you've never seen your abs before then you are definitely not using these tip of workouts...

=> 9 WORKOUTS to see your abs for the first time

Arthur M.

Saturday, June 21, 2014

Are you up to this 8-minute challenge?

What is a "Fat Loss Turbine"?

It's a really cool hat that says "I Lost 115 Pounds and All I Got Was this Stupid Hat".

Hilarity. Let's get serious now. You already know that that the "Tabata" protocol is 20 seconds of work followed by 10 seconds of rest and this is done for 8 rounds.

The only thing is that it's just one "conditioning" move after another. This is good for losing fat, however, doing ONLY Tabatas with Jumping Jacks, Burpees, etc. won't do much at all for muscle definition.

And with the US Marines, they can't afford to just lose fat and become weaker... they have to change directions on a dime, push and pull heavy stuff and more.

So, here's an 8-minute Challenge for you that my friend Jason Klein has used with busy US Marine men and women (by the way - thank you to those ALL that serve!).

Marines don't have a lot of time and I bet it's the same with you.

Strategic work/ rest ratios paired with proper bodyweight strength training moves will boost your fat burning hormones, help you recover faster and improve your overall fitness...

... yes, in 8 minutes using this protocol...

Here's how it works using ZERO equipment

You'll combine two Turbine circuits for one workout. Each Turbine is just 4 minutes... but you MUST do both in order for it work.

Each exercise is to be done for 45 seconds followed by 15 seconds of rest. This workout focuses on upper body...

Turbine 1

Superman + Pushup

Prone Iso Ab

Mountain Climbers

Wall Slides

Turbine 2

Inward Int Pushup

Heel Push

Close-Grip Pushup


If these moves are new to you, it's because they are.

Jason has been training US Marines for years and they LOVE his coaching style.

That's why you'll love his 8-minute Turbine follow-along videos.

Jason will coach you with every fat-burning rep, no matter your age, sex or fitness level.

Download these 8-minute Turbines to your phone, tablet or computer

Train (and look) like a Marine,

Mikey Whitfield, Master CTT

PS - I experimented with a new ladder finisher yesterday... it was evil. I went back and forth with these two exercises, doing one less rep with each round:

1-Arm DB Swings (8/side...1/side)

Bench Vault (8/side...1/side) (hands on the bench, "vaulting" your feet over the bench side to side).

Thursday, June 19, 2014

This 8-minute workout (accelerates metabolism for 24+ hours)

Of course you know that muscle is key to the fat burning process. Muscle is more 'dense' than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change.

And change is what it's all about. Who cares what the scale says if you're looking better naked and not ashamed to lift up your shirt and show off your abs.

But when you strength train too long to get that lean, sexy muscle, you can run into over-reaching and stimulate higher cortisol, which is the hormone that promotes fat storage.

There's a new method called Fat Loss Turbine that incorporates large muscle group strength training in the specialized combinations needed to promote extreme fat loss without and ultimate leanness.

Strategic work/ rest ratios paired with proper bodyweight strength training moves will boost your fat burning hormones and reduce your fat storing hormones - big time.

Where can you learn more about Turbine Fat Loss?

My good friend, Jason Klein explains it all and explains how and why you haven't been able to get to where you want to...

Discover the 8-minute workout that you can use to get amazing results in your living room.

And when you discover the steps to take, you'll also want to IMMEDIATELY get started with Jason's workouts based on Turbine Fat Loss...

... like this one:

Minute # (45/15)

Turbine of the Day (TOD) 16

Upper 1 Turbine

Upper 2 Turbine


A1) Superman + Push Up

B1) Inward Int. Push Up


A2) Prone Iso Ab

B2) Heel Push


A3) Mt. Ab Climber

B3) Close Grip Push Up


A4) Wall Slide

B4) Plank

*45 seconds work, 15 seconds rest of each exercise.

But these tough workouts will be better with follow-along videos. You can work out with Jason actually coaching you every rep of the way right here.

Remember, Jason instructed some of the most impressive U.S. Marine Infantryman, as well as many spouses. He has created this system for all fitness levels.

You'll save big this week as Jason celebrates his The Marine Body, launch.

Not only do these workouts last only 8-minutes and use collegiate-based strength training methods, they are all on follow-along videos that you can save to your computer, iPad, Tablet or phone.

You'll get expert coaching every step of the way, it's just like having a coach right in your living room with you doing every exercise, set, and rep with you. 

Discover how to claim your best body - Ever.

And while you're there, grab Jason's, The Marine Body workouts at half off, along with his nutrition secrets that help his clients get and stay ripped like Marines.

To Your Success,
Arthur M.

P.S. After the 1,000th copy is sold, Jason's program nearly DOUBLES in price. His program that manipulates your hormones to promote fat loss in 24-minutes a week or less.

==> Get The Marine Body>>HERE

Monday, June 16, 2014

Stop Doing This! You’re KILLING Your Gains!

We’re all crazy busy and have too much stuff going on. So to make room for it all what do we do? We cut into our sleep. We stay up late. We get up early, burn the candle at both ends so to speak.

Well we should stop doing this cause it’s freaking KILLING our gains!

Lack of sleep wreaks havoc on our ability to grow new muscle and burn fat. How? It disrupts the production, regulation and release of significant hormones.

If you know anything about getting cut and jacked, you know that you want to do everything you can (well, almost everything) to optimize your hormones. Specifically HGH, Testosterone and Thyroid Hormones.

It’s been shown that after six days of reducing sleep to just four hours a night, will significantly decrease the normal nocturnal thryroid-stimulating hormone (TSH). One particular study showed a reduction of more than 30%!

Leptin, which might be one of the most important hormones when it comes to getting lean, is very sensitive to the amount of sleep that you do or do not get.

Given the same six day sleep restriction above, leptin levels significantly decreased. What this means is that a lack of sleep has the same negative affect on your leptin levels and metabolism as severe caloric restriction.

So if you’re dieting hard, doing a bunch of extra cardio and not getting any sleep you are setting yourself up for failure my friend. Your fat burning phase will be short and success will be minimal at best! Just watch, if you’re doing this you’ll hit a brick wall in your fat loss efforts. Then you’ll quite your diet, stop training and start eating…a lot!

Take a guess at what’s going to happen to your body fat percentage…

Ya it’s going to get out of control, real quick!

However, you can prevent this from happening just by following a better approach to getting lean and getting more sleep.

Click Here For The Best Approach To Getting Lean!

To Your Success,
Arthur M.

Sunday, June 15, 2014

Are You Making The #1 Fat Burning Mistake?

I wanted to tell you about something that I see happen a lot.

People come into the gym on a mission to get shredded. When they first start they are jacked, their motivation is through the roof!

But after a few weeks they get discouraged and lose motivation when they don’t have ripped abs. Most of the time it’s because of one little mistake.


In an attempt to burn off that unwanted body fat, people often end up doing long sessions of cardio, with the misguided understanding that more is better.

Yes, long cardio sessions burn a good amount of calories but those calories aren’t necessarily all from fat.

Over time these bouts of cardio can eat away at your muscle!

Long cardio sessions can also increase metabolic adaptation, that is the slowing down of your metabolism.

Too much cardio can also increase the production and release of the nasty, fat storing hormone cortisol.

Bottom line is that in most cases, too much cardio is a BAD thing  if you’re trying to burn fat.

These scenarios are even worse for people who severely decrease their caloric intake.

What You Should Do Instead

Instead of just piling on a bunch of long extra cardio sessions each day  I recommend getting your diet figured out first.

It’s much more affective to understand and control what you’re eating  then it is to just try and out exercise a bad diet. In fact there’s just no way that you can exercise enough to make up for a poor diet.

Step 1: Figure out what you’re eating. By that I mean how many calories are you consuming each day? What are those calories composed of? How much protein, fat and carbohydrates are you eating each day?

Step 2: Analyze how your body has been responding to your current diet. Have you gained, lost or maintained your current weight over the past several weeks?

Step 3: The next step you need to take depends on a few factors such as current caloric intake, activity level and your recent response to those two things, just to name a few factors.

It’s been my experience that MOST people are simply not eating enough.

Yep even people who are overweight.

The 3rd step for most people is to actually begin systematically increasing the amount of food they eat. To start that process they would need to figure out their macro-nutrient needs.

For those who are lucky enough to be eating too much food, then they might be ready to start burning fat by following a controlled shredding phase. However, I don’t recommend starting a shredding phase by implementing cardio right away!

Cardio comes later, if you even need to add it.

Whether you need to starting eating more food or you’re ready to begin burning fat, my program is designed to guide you through the entire process.

The best part of the Bulk & Shred System is that it doesn’t limit your food options, require you to do tons of extra cardio and drop your calories so low you have difficulty functioning!

If you haven’t checked it out, you can learn more about it here! If you’re ready to take your physique to the next level my system can get you there!

>>> Click Here To Get Shredded Without Cardio! <<<

Regardless of whether you use my system or not, promise me that you’ll put more effort into figuring out your diet than you spend doing cardio. I promise that you’ll get better results if you do!

To Your Success,
Arthur M.

Friday, June 13, 2014

Multiply your STRENGTH 4X with this 4-minute protocol

I like to think of myself as someone who brings new ideas to the table. Things like easy to use progressive movement training and simple to understand guides to optimizing basic human movements…

The reason I’m always searching for the next new thing is because I want to know the most cutting edge information that I can use with myself or my clients like you to teach you how to:

  • Look your best
  • Feel your best
  • Perform your best!
  • Or some combination of the 3

Now, I’ll be honest with you and tell you that many of the programs people send my way are less than exceptional… And… It’s been a while since my Jaw DROPPED after learning something new.

Today is a Jaw DROPPING day…

You see, I’ve been reviewing a new (and yes I mean new like it’s NEVER been seen before) 4 minute workout protocol that’s been PROVEN to increase strength, burn fat and build muscle significantly faster than traditional training methods. Here’s proof…



- Traditional workout methods can only add 30lbs to your leg press :(

- This NEW protocol can add a whopping 125lbs! Crazy, right?

And what about body fat % and muscle mass? Here you go...

- Traditional workout methods added 2lbs of muscle but actually ended up increasing fat by 1lb :(

- This NEW protocol added 11lbs of muscle and actually managed DECREASE fat by 3lbs! Cool, huh?

And before I go any further I wanna make this very clear… When I say that this new protocol is PROVEN to work, I mean PROVEN!

The creator of this new protocol which I’ll share with you in a sec went through the hassle of testing out the validity of his claims through the rigors of a university study. Where do you think I got the charts from above?

So… What’s different about this protocol that makes it so effective?

Rather then do you wrong, I’ll just let the inventor of the new protocol tell you all about his 4-minute training breakthrough that you can use to shed fat, build strength at a rapid rate and add pounds of muscle to your frame in this new video he just released...

=> Watch The Free Video That Details This New 4-Minute Protocol

Here’s to your Jaw DROPPING like mine did when you learn more about This New 4-Minute Protocol!

To Your Success,
Arthur M.

P.S. When you watch the video that details this new 4 minute protocol, you’ll see why my jaw dropped! This guy is SMART!!!

P.P.S. And it doesn't matter whether you're young or old... male or female.... or whether you have "muscle friendly" or "unfriendly genetics"! Check it out:


Thursday, June 12, 2014

How to get "tennis ball" biceps (4-minute protocol)

Interested in learning how to get "tennis ball" biceps in 4-minutes? Don't worry, this isn't some "magic gimmick", it's a University Tested protocol that "tricks" your muscle cells into expanding and expanding...

This is unlike anything you've ever experienced and guaranteed to add significant size to your arms (assuming you're tough enough to handle this... ) and you can get started today with a free preview at this link below:

==> How to get "tennis ball" biceps (4-minute protocol)

I'm fed up with people who make excuses about not having a good physique because he doesn't have time...

If you really want it, stop making excuses and start adding this 4-minute protocol to the end of your workouts and you'll make huge improvements in your physique.

This protocol may look deceptively simple, but put it to the test for the next 40 days and you'll be shocked....

If you work hard you get everything you need to gain

10 pounds... 15 pounds... 25 pounds... hell, 100 pounds if you want...

It's all the same training... the only difference is the amount of food you eat...

The BEST part of it is that this 4-minute protocol creates the muscle you desire automatically...

SEE HOW ==> 4-Minute Muscle Builder (University Tested)

MI40X Increases Lean Body Mass, Muscle Hypertrophy, Power & Strength in Resistance Trained Athletes* (STUDY INSIDE)

Would you believe me if I told you there was a way to build several POUNDS of lean muscle every week?

Would you believe me if I said it's thanks to a (brand new) style of training that's a whopping FOUR MINUTES LONG?

And, would you believe me if this 4 minutes creates 207% more muscle gains?

The best part, this is FACT, not theory... and these 4 minutes are the difference between looking average...

And looking awesome...

Want proof?

==> MI40X Study Reveals 207% FASTER Muscle Growth (University Tested)

You see, this protocol stimulates the production of a highly unique super recovery muscle helper cell, called satellite cells.

Listen, when this research came across my desk, I was skeptical because in over 10 years of training, I've never seen anything come close to this almost ALIEN method of gaining muscle...

Now, I'm sure you're curious but don't want to be taken for a sucker so turn off any distractions and give this eye-opening (and entertaining) presentation your full attention so you don't miss out THE muscle-building that will forever change the way you approach weight training and even how you think about dieting... FOR GOOD:

==>  MI40X Increases Lean Body Mass, Muscle Hypertrophy, Power & Strength in Resistance Trained Athletes* (STUDY ON NEXT PAGE)

To Your Success,
Arthur M.

Wednesday, June 11, 2014

The Fastest Muscle Growth Has Arrived. University Tested.

After 18 months of University Tested research, the highly anticipated sequel to Ben Pakulski's best-selling MI40 just went LIVE today and it's called, MI40-Xtreme!

Today you'll be the first to witness a bizarre new cutting-edge technique to pack on muscle faster than most so-called experts think is possible...

We're not talking a few pounds that no one but your grandma will notice... We're talking about head-spinning, attention-demanding muscle that puts you in a league all of your own in the gym...

Plus, you'll pack it on in FAR less time than you're training right now....

PLUS, without sacrificing your lifestyle to do it...

Turn off ALL distractions and check this out right now:

==> Triple Your Gains with MI40-Xtreme & Get $200 OFF if you order TODAY

Three Reasons MI40-Xtreme is Completely Different...

1. The science behind MI40X is irrefutable, and most importantly it's completely NEW, cutting edge and proven by to increase muscle growth and speed recovery in both the short term and long term...

==> Learn how to trick your body into "Hyper-Recovery"

2. MI40X is the first and only muscle building system built around the patented CEP (Cell Expansion Protocol) and not only will this teach you MORE about muscle but it'll pack on MORE muscle whether you want 3 more pounds or 50 more pounds... CEP is the most efficient and effective way to build muscle and it's got 18 months of University tested research behind it...

==> See the University Tested Study Results Here


Did you know that "genetic limitations" have to do with the number of nuclei per muscle cell?  This number massively contributes to your body composition, strength and muscle density. The bad news is this number is largely genetic... (although it can be influenced by early year athletics)

Did you know that one of the most rate limiting factors in muscular development has to do with the concentration of nuclei in your muscle cells?

The nuclei controls RNA transcription and protein synthesis. Protein synthesis regulates growth by essentially allowing you to recover from workouts, or not.

The more protein you can synthesize, the faster you can recover, the harder you're able to push, and the more frequently you can get back in the gym.The genetic variability of this factor lies within the fact that everyone has a different total number, and concentration of nuclei in their muscles.

Its been hypothesized and shown that people with larger muscles have a much higher concentration of nuclei within their muscles. A greater “density” of nuclei per square area of measure. 

So, more nuclei, greater ability to synthesize protein, and therefore a greater capacity to recover.

Does this mean you're doomed to a fate of minimal nuclei, small muscles and crappy recovery?

This is where MI40X gets so interesting...

MI40-X is based on CEP training and a brand new protocol IFBB Pro Bodybuilder Ben Pakulski has been teaching his close friends, and loyal followers called Intra-Set Stretching.

How does it work?

==> Click Here to See How Exactly How Intra-Set Stretching Works

As you'll learn in the link above, Intra-set stretching is the only known protocol proven to maximize the recruitment of myo-satelite cells. 

These myo-satelite cells are undifferentiated recovery cells that migrate to muscles under extreme levels of stress. They attach themselves to the damaged muscle cells, and donate a nuclei, thereby allowing the muscle cell to increase its total capacity to synthesize protein and thereby recover faster.
Sounds pretty cool right?

So, if you're one of those guys or girls who feels you're just kind of soft, you just don’t have dense muscle, or your recovery is limiting your growth, the CEP is just the answer you’ve been looking for.

==> Learn How to Make Your Soft Muscles Hard!

Now here's the BEST news...

As of today, the MI40X System private $200 OFF launch-sale is now OPEN, and YOU are invited to via this discounted link:

==> $200 OFF Invitation Link

Two IMPORTANT things you need to know: 

1. As mentioned, to celebrate the "Official Release" of the MI40X  System, Ben is offering a $200 OFF launch-only discount until Sunday at midnight.

2. Duh! MI40X is NOT for everyone!  If you believe you need perfect  genetics, require performance-enhancing drugs, don't gain muscle easily, require hours in the gym, must be naturally strong, access  to a fancy gym, must consume piles of supplements, too old, too  young or think you have tried it all... click away right now.

MI40X is NOT for you.  MI40X is HARD and is not a magic-bullet solution.  It will require you to bring the BEST version of YOU for  the entire 40 days.  This is not a "laid back" approach to gaining muscle. If you're looking for a "easy ride" - go back to dreamland.

But if you're ready to put in some hard work and take a precise and scientific approach to your training & nutrition then MI40X will literally change your body and your life FOREVER... and it'll do it FAST: 

==> MI40X is LIVE for $200 OFF

You have two options:

1. Continue following the advice of so-called "trainers" who don't have a CLUE how to help the average guy build crazy muscle insanely fast...

Continue dropping a few hundred dollars every month, simply from eating the wrong foods and taking BS mass-produced commercial supplements that actually just piss down the toilet...

Continue wasting your TIME, which is the most valuable thing in the universe...



Take the fast track...

The done-for-you path...

And allow BPak to hand you the MI40 CEP Training System personally in a matter of seconds from now...

Just click this button to get the full scoop and claim your copy!

Talk soon


P.S. I highly recommend you watch Ben's entire video -- there is A LOT of eye-opening information and he even shows you how to build bigger biceps in exactly 4-minutes in the link below:

==> How to Build Bigger Biceps in 4-Minutes

You're going to wish you got your hands on this info ten years ago so take advantage of this rare and awesome day and don't get left behind:

==> $200 OFF MI40X + Vanity Specialization Workout FREE

Sunday, June 08, 2014

Create The Healthy Life You Want With "Fitness For You"

Many times in life, we are kept away from the life we want by feeling horrible, having a bad body image and worst of all being sickly and in ill health. And all of these things can really impact our quality and quantity of life.

However, you can easily get a handle on all of this by simply following an easy to understand blueprint for success from someone like Carolyn Hansen who has years of experience with the tools below:


Let me explain a little further…

You see, getting a handle on health and wellness for you life overall will increase the likelihood of success for anyone in whatever they do. Increased health can have an effect on your career, your home life, your loved ones and most areas if not all areas of your life.

And of course, there are always the benefits of living healthy, such as improved strength and increased longevity and a better quality of life.

That is why this course below was created to get you on the road to a healthier way to live in an easy to understand and follow format:


Once you go through this material, you will learn how to:

- Get stronger with strength training
- Be healthier at any age
- Have stronger kids
- Learn how to burn calories efficiently
- Change your destiny and live the kind of healthy life you dream about…

The choice is in your hands. But don't delay because every second you waste, every second you make the wrong choices further poisons your body. Click below to get on the path to health
and wellness once and for all:


To Your Health,
Arthur M.

Saturday, June 07, 2014

Your complete guide to a shredded 6-pack!

Shredded six pack. Freaky abs. Hawt Abz.  Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible.

But if you are like most you continue to eat healthy, determined not to give up. Unfortunately, most people spend a lot of time dieting to reveal their abs but fail to build up their abs. 

This article was written by a professional fitness model and reveals the #1 abdominal training mistake and the best way to build up your abs. It will also share strategies to help you amplify your fat burning efforts via cardio.

Get started today. The beach is waiting:

==>  Your complete guide to a shredded 6-pack!

Arthur M.

Wednesday, June 04, 2014

How to make your abs POP

  FACT 1: 
Getting your abs to POP is training, not diet.

  FACT 2:
Getting your abs to POP requires DIRECT ab work. LOTS of it.

  FACT 3:
Getting your abs to POP requires EXTENSIVE time under tension.

  FACT 4:
Getting your abs to POP demands exercises primarily recruiting your abs, NOT hip flexors.

If you're interested in getting your abs as super defined as possible then you're going to want to read every word of this brand new article written by a professional fitness model:

==> How to make your abs POP (nothing to do with diet)

Arthur M.
P.S. 99% of guys train their abs WRONG. Technically, they are not even training their abs, they're training their hip flexors and until you FIX this problem, you'll NEVER see your abs pop no matter how good your diet is:

==> How to build a hard and ripped midsection that pops!

Are You Half The Man You Used To Be?

It became probably most covered song in recording history.

"Yesterday" has been described as a spare, haunting song of lost love.

It was written and sung perfectly by the young Paul McCartney.

The second verse lyrics are known the world over:

I'm not half the man I used to be
There's a shadow hanging over me
Oh, yesterday came suddenly..."

McCartney may have been describing what it feels like to be cut down in size by love gone wrong, but those words resonate for many men at least TWICE the age McCartney was when he penned them.

This is because for most men a profound physical and mental change sets in around the age of 50 years. One that has been slowly building for at least a decade. Like a rising swell that is easy to ignore for the longest time, until it finally sweeps you off your feet and suddenly you are swimming for your life.

That is the way a LOT of men feel when it happens.

The medical establishment likes to call it "andropause" - the umbrella term for the symptoms that can loosely, but accurately, be described as feeling like you are half the man you used to be. You'll find a lot more about what it feels like to be a man suffering from andropause here:

Not sure whether you're all the man you once were? Click here to find out.

A BIG part of the problem is the male sex hormone testosterone. Or more, exactly, the lack of it in older men.

Testosterone is basically like the ON switch for guys. It gets them fired up, first around the age of puberty when it kicks off a number of physical and psychological changes that transform a boy into a man, and then for all the years that follow when he can be said to be in his physical prime.

But as the years roll on and the body slowly loses its efficiency, the hormone begins to drop off steadily. Until such time as its loss can no longer be ignored.

For many men the drop off can be steep, and the consequences somewhat unforgiving. Loss of the ability to perform sexually at full capacity is just one of the more obvious side effects of low testosterone. You know when it is happening, and so does your partner.

Yes, the blue pill can help with performance issues. But it will not fix all the other problems that tend to accompany this condition. Depression. Loss of bodily strength as muscle wanes. Loss of drive to the point where sitting on the couch and staring at the TV actually seems preferable to the other activities that used to keep you busy and engaged with other people.

Try telling your boss that your productivity may not be what it used to be but is completely inline with your waning testosterone levels and you'll likely find yourself having to redraft your resume.

No, being half the man you used to be can be a HUGE problem for middle-aged men. If any of this sounds at all familiar to you then you know just how important it is to get on top of the issue before it whittles you down to the point where you just don't care one way or the other.

Because at that point, you're toast. But if that sounds totally unacceptable to you, and hopefully for your sake it does, there is always this:

Here's how to be ALL the man you can be...

If you want to turn your life around and reclaim the part of it that seems to have been lost, this is how you get started with it.

To Your Health,
Arthur M.

Tuesday, June 03, 2014

Middle-Aged Beer Belly Be Gone!

There are certain physical transformations we go through that we find bothersome at first, then grow to accept.

Acne is probably the first of them. As puberty sets in and the sex hormones begin to dance wildly in our young body, facial eruptions of acne seem like the mark of the devil and can be psychologically bruising for many teens. But for the most part, a marred complexion is a purely cosmetic hindrance.

Not so the belly fat that seems to begin accumulating in our early thirties.

If you enjoy the occasional beer or two you will likely begin to think of the fat around your waist as your "beer belly". This might even be quite an accurate description if you imbibe the brew with greater regularity than you know is good for you.

As it turns out, beer is quite good at making you fatter. For one thing, like all alcohol, it is not particularly calorie sparse. For another, it contains a class of substances called phytoestrogens. These are introduced to the beer through the hops that are used to brew it.

Phytoestrogens as so named because they weakly mimic the action of the female sex hormone estrogen. That is to say, they promote feminine characteristics, like an increase in the percentage of body fat.

In other words, drink beer in quantity and it will tend to feminize you.

But reshaping you is not all it will do. Your testosterone levels will be compromised too. Not that this was not already happening to you (it happens to all men as they age), but the effect will be accelerated. The result is lower testosterone levels than are good for both your physical and mental health.

If you are a guy and you have already put your 40th birthday behind you the news is not good on the testosterone front.

Your testosterone is on the decline, and by the time you have passed your 50th year you may be REALLY noticing the effects. Gone are the days when you feel as though you could conquer the world. Physically and mentally, you have seen better days. You may even be feeling like a shell of your former self. Except for that stubborn belly fat that just keeps growing, year after year.

So what should you do to combat this sad state of affairs - to reverse the trend that may seem to be dragging you down in every area of your life?

Well, for starters, you can try to kick the beer habit.

That will help. But it will only do so much. To really be able to pick yourself up and return to some semblance of the life you had before, you need to strip away the fat and rebuild the muscle it replaced.

To stimulate the production of testosterone there is probably no better approach than to begin a regimen of strength training (muscle building). If you want to do this properly, and in the shortest possible time, this may help:

You really want to get rid of the beer belly? Try this...

To Your Health,
Arthur M.

Monday, June 02, 2014

Where Have All The REAL Men Gone?

Former bodybuilder and current fitness professional Carolyn Hansen has posed an intriguing question:
"Where have all the REAL men gone?"
As the years go by, Carolyn, an Anytime Fitness gym owner in Whangarei, New Zealand says all she is seeing come into her gym are men who have exhausted their masculinity and are entering as mere shadows of their former selves.
"They have lost their energy, their stamina and their self confidence. And when they come to the gym looking for an instant fix," she confides, "I'm pretty sure in addition to getting into shape, they are also suffering from a lack of 'appetite' and 'performance' of another kind as well."
Facing this sensitive topic head on, Carolyn has seized the opportunity to apply her years of experience in a groundbreaking new course called "Strong Men Stay Young."
And whether you are a man who can relate to what I've said thus far or a woman who CARES deeply about your man... I urge you to check this out here right away:
The good news for us all is that Carolyn says the problem is not irreversible.
Far from it, she proclaims!
And the tools, resources and tips she is giving you in "Strong Men Stay Young" will do wonders to reverse the effects of "aging" that most men believe is the root cause of their diminished male health and 'performance' challenges.
In fact, this course has been painstakingly designed to:

* Revitalize men
* Improve "male" health
* Increase energy
* Resurrect self-confidence
* Improve 'appetite' AND 'performance'
* And return their status to that of "real" men!
Bottom Line:
It IS possible for men to get back much of what they may have lost through simple physical and emotional neglect over the years.
Whether you are a man reading this or a woman who has already seen the signs I'm talking about, reversing this epidemic all begins with the realization that strong men stay young:
Stay Strong, Stay Young,
Arthur M.