Thursday, July 31, 2014

The 1 Drink You Can’t Live Without? (plus FREE gift inside)

It provides my body with the protein I need to grow and recover, it’s pretty darn tasty.

Now, I like a lot of protein powders, but my friends over at Prograde have really outdone themselves.

Not only do they have the best tasting protein powder around, they have also put it on sale!

They have given me an exclusive coupon code – POWDER20 – that you can use to take 20% off your Protein order.

Order Your Prograde Protein Powder Today < = = use POWDER20

And to make it even better, they have also given me the permission to give you this awesome recipe book for FREE!

Just click the link below to download your FREE protein powder recipe book:

Get 51 Delicious Recipes Using Prograde Protein Powder


Arthur M.

Thursday, July 24, 2014

BIG NEWS: 'Secrets & Science of Twice A Day Training' now available...

So I got permission from Vince & Ben to let you in on a little secret...

... and it would be a shame if we didn't bring this to your attention before registration to Hypertrophy MAX closes this Friday night.  

Here's the deal:
Back in January, after attending Charles Poliquin's Hypertrophy Bootcamp, Ben and Vince were introduced to TWICE A DAY TRAINING - a method I'm starting to incorporate into my own training...

It's the style of training Ben Pakulski used to qualify and compete for the 2012 Mr. Olympia and the method that Vince used to land a cover shoot with IRON MAN magazine (which comes out  next month by the way).

So when you sign up for Hypertrophy MAX, you'll be offered an opportunity to customize your muscle building journey and add their AM Based Workouts.

So Vince & Ben went to The Man himself, the world's most successful strength coach, Charles Poliquin and asked him if he could contribute the science and methodology behind a short new guide called, Twice A Day Training!
He agreed! 

So we designed the FIRST & ONLY blue print in history that teaches you the science & secrets behind doubling your success. 
DO NOT WORRY... this is not a method you need to use always... Most of the HMAX members use it on their weak body part days, maybe 2x a week.  Ben uses it all the time. Vince use's it all the time in prep for photo shoots. It's an adaptable model.  It's not a "always twice a day" or "never twice a day". It's flexible. 

So just in case you haven't signed up for Hypertrophy M.A.X. yet, I decided to "spill the beans" and let you know that that AFTER you order, you'll be taken to a page to get this manual at a rock-bottom price. The price is just SILLY LOW, considering Poliquin charges a few thousand dollars for a 1 hour phone consult!

The HMAX members have been LOVING their morning CNS (heavy lifting) based workout to excite their nervous systems so that they stimulate more muscle fibers in their second workout....  It's pretty awesome & gets you crazy fast results.

Science & Secrets of
Twice A Day Training

Here's what is included in this manual.

>> Eleven (11) unique A.M. workouts to potentiate i.e. “fire up” your nervous system

>> Customized Sequencing For Hypertrophy M.A.X. workouts.

>> Gradual Build Up Schedule. 

>> Secrets Behind Making Twice A Day Training Productive For You. Nutrition, supplements etc

The regular retail value is $97.00 but when you sign up for Hypertrophy M.A.X. you'll be offered a MEGA discount of more than 70% off.
The Only Place to Access Twice A Day Training The RIGHT Way   

Note: the 11 EXCLUSIVE A.M. workouts are SPECIFICALLY designed to compliment the Hypertrophy M.A.X workouts - they are SYNCED for maximal size and strength.  This is the stuff Ben Pakulski himself used to prepare for the  2012 Mr. Olympia, 2013 Arnold Classic and the 2014 Arnold Classic and we'll tell you point blank it's probably the GREATEST technique you've never tried and that NO ONE is talking about... until today. 
Get 12 Unique Hypertrophy Models + Twice A Day Training

FULL DISCLOSURE: This is NOT mandatory. It's just a TOOL and OPTION for the more advanced HMAX members.  Around 15% of their members incorporate some variation of 2-a day training into their programming. It's something VERY effective if you feel your body needs a serious shock... plus the market asked for it!

This program will not be sold anywhere else, it's ONLY available through the check out process when you join Hypertrophy M.A.X. before the doors close Friday night!

The sooner you get in, the faster you'll be reaping the benefits of a bigger, harder and leaner physique.

Get it now:

==>  12 Months of Muscle-Building Workouts Await You
Talk soon
Arthur M.

P.S. The only way you can get Twice A Day Training is through this special launch event so please don't email asking for a private link to order it.  The workouts work in synergy with the Hypertrophy M.A.X. workouts only. 

==> Certified Crazy Offer

20 DUMBEST Things EVER Said By 'Bodybuilders' [#1 article of 2014]

Are you ready for the #1 controversial article of 2013 that  deserves a standing ovation?

The 20 DUMBEST Things Ever Said By "Bodybuilders"
By IFBB Pro Ben Pakulski, Co-Creator of Hypertrophy MAX

1) Chicken, egg whites, rice, and rice cakes ONLY.....If you want to get shredded.

PLEASE DO NOT do this! Your body needs micro nutrients and vitamins. I know of so many aspiring bodybuilders and people that just want to better their physique that hire people who tell them to follow this diet. FIRE THEM!

2) Fats make you fat.

Fats are essential for countless essential body processes.  All fats are good (trans fats excluded) in the correct  ratio. Rotate your fat sources and watch your libido and test levels skyrocket. I'm just saying...
3) You've gotta lift heavy to grow

Cmon people! If you've ever read anything I've written you know this is not true. You've got to lift properly, and maximize tension to grow! Don't worry, its easier than it sounds once you get it. In fact, MAX-TENSION is the name of Phase 1 and we're shipping it to your front door -- on your terms – until this Friday. 

==> Test Drive Hypertrophy MAX Phase 1 on YOUR TERMS <------- closes tomorrow

4) A calorie is a calorie (all calories are created equal)

Sounds like meathead math to me! Even when trying to get as big as possible, the WORST thing you can do is eat indiscriminately. This will set you up for insulin resistance and LESS muscle growth. I can't believe all the kids brainwashed into thinking pop-tarts are okay! 
5) I'm trying to work my "tie ins"

I still laugh when I read this. WTH is a "tie in"? There is NO SUCH THING people. A muscle is a muscle, and its structure is what it is. Where two muscles tie together is simply where two muscles tie together. You CAN'T train that. You can certainly train a muscles ENTIRE length, but not the space between two muscles.
6) I'm training to stretch my fascia.

Ummm, FASCIA DOES NOT STRETCH! 100% proven fact that fascia has the tensile strength of STEEL. It may expand, much like muscle does when it gets warm, and become more pliable, but as soon as it cools it's right back to where it started. Fascia grows in much the same way muscle does. You may break fascial adhesions which gives the illusion of expansion or greater range (this is a great thing!) but unfortunately its not stretching to allow for muscle growth peeps.  Volumize your muscle via training and fascia will see a need to adapt and expand or grow.
7) Narrow grip T-Bar rows work my inner back

A-mazing! NO-IT-DOES-NOT! Narrow grip on back simply impedes ranges and forces you to use greater internal rotation of the shoulder joint (rotator muscles)

==> Test Drive Hypertrophy MAX Phase 1 on YOUR TERMS <------- closes tomorrow
8) I don't want to "overtrain"

Listen, an hour or two 5 days a week IS NOT overtraining...EVER...PERIOD. Unless you don't eat, and don't which case overtraining is the least of your worries.
9) Low intensity cardio is best for fat burning

Hopefully, by now, most of you know that this is a big load of BS and that low intensity cardio does in fact burn a greater percentage of overall fat WHILE doing the exercise but does NOTHING for your BMR aka calorie burning for the rest of the day.
10) Fasted cardio burns more fat

NOPE! Never been proven. Ever. In fact, it has been shown that cardio (or any exercise for that matter) done after consuming calories has a greater thermogenic effect. (more calories burned)

11) Preacher curls work my lower bicep

Oh boy! We've ALL done this at some point. Myself included. But thankfully I know better now. As much as it would nice to work my lower bicep or lengthen my bicep, preacher curls do not do this, and either do any exercises. They may overload the lower portion of the strength curve, thereby making you stronger in that part of the range giving you the misconception that you're lengthening your bicep. In reality, you're just getting overall thickness to your bicep.
12) Close grip bench works my inner chest

Or ANY exercise for that CAN NOT work your "inner chest". I actually had a fight with another pro about this. To improve development of your inner chest it is simply necessary to fully shorten your pec muscles. Much like a bicep curl "for peak" forces your muscle to be fully shortened and thereby grow upward, same idea for inner chest.
13) I must touch the floor on a stiff leg deadlift for a full range and maximum stretch in my hammies.

Cool, you can touch your toes. That doesn't mean that you're getting a greater range in your hamstrings. It often means that you're achieving a greater range via putting your spine in a compromised position. Go only as far as your hamstrings flexibility will allow.
14) When you stop working out, does all that muscle turn to fat?

Clearly every bodybuilder that stops training will turn to a massive fat slob. All that muscle has to go somewhere right? Well, no. Fat and muscle are two completely different entities. Its like turning chicken breasts into donuts. Although it might be cool, I don't see it being likely anytime soon unless you can track down Doc Brown and his flying Delorean.

==> 60% OFF Hypertrophy MAX  <------- closes tomorrow

15) Saturated fat is bad

Actually, saturated fat has never been shown to have any correlation with all the negative things the media might have you believe. Heart disease etc. When it does become bad is when it's combined with sugars! Saturated fat on its own actually have many great positive benefits in the body. Hormone production etc.
16) Taking glutamine and Whey protein together is bad. They compete.

In fact they can help with increased protein synthesis when combined.In fact glutamine improves immune function and immune function is an indicator of strength.  Weak immune system = weak muscles. 
17) I'm going to diet and lose bodyfat before I start weight training

Ok, maybe not said by a lot of bodybuilders, but I still hear this idiocy all the time. Listen people, Weight training is THE best way to lose body fat and change composition. Vinny and I can take ANY physique to 10% body fat with weights and diet alone!
18) Can I get a lift off?

If somebody says this before they start, walk away! If you cant lift it on your own, you have no business lifting that weight. The only exception is some crappy old shoulder and incline presses that make you reach 4 feet behind your head to grab the bar. In such cases I remove #18 ;)
19) Creatine causes cramping and muscle tears.

Nothing even close to that has ever been shown, but the media loves to tell stories that sensationalize everything that they put out.
20) I just can't build my triceps (insert YOUR lagging bodypart here).

YES you can. You just need to learn HOW to do things properly. They might never be the best in the world, but you can bring up any lagging bodypart to match the rest of your body with knowledge of proper execution.

=== End===

Listen, you can keep wasting your time, money and energy trying to organize the THOUSANDS of conflicting pieces of information on the Interwebz or you can put your trust in two of the most passionate, caring and intelligent muscle building coaches I know who will ORGANIZE all the info into a scientifically-sound, strategic and simple system that is delivered to YOUR FRONT DOOR every single month!

Hypertrophy MAX CLOSES It's Doors In Less Than 48 Hours <------ Get Started Today 

Truth is...

Vince & Ben charge $2,400 PER PERSON to attend their Hypertrophy MAX Muscle Camps and if you can swing that, go for it, but for what they are offering here is a literally a no-brainer opportunity to eliminate the guess work and be told EXACTLY how to eat and train every single month.

They coach. You execute. You achieve the body of your dreams.

Sounds like a great way to take your physique to a new world.

Hypertrophy MAX CLOSES It's Doors In Less Than 48 Hours <------ Join on Your Terms

All the best,
Arthur M.

Wednesday, July 23, 2014

21 Day Primer Workout for Faster Gains [free download]

Yesterday more than 410 people joined the 12-month hardcopy muscle-building program, Hypertrophy M.A.X., the ONLY 12-month, periodized system that is delivered to your FRONT DOOR each month and provides PERSONALIZED coaching from IFBB Pro Ben Pakulski & WBFF Pro Vince Del Monte and their community of over 4,000 members since June of 2012. 

And just in case you haven't NAMED YOUR PRICE (yes, you can join H-MAX on YOUR TERMS), they are GIVING AWAY another bonus to lay the ground work for your fastest muscle gains EVER:
The 'Pause & Primer'
Preparatory Phase

60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ Wednesday Only Bonus

This is 100% ready to download and will will get you the EXACT WORKOUT, CALORIES & MACROS we want you to start following the minute you walk in the door.

Your training starts TODAY.

The cornerstone of the Pause & Prime protocol is to DESTROY crappy movement patterns and teach you how to access a full and maximum range of motion for your body.

Each body has a correct biomechanical range of motion that must be utilized under some varying degree of tension to ensure all muscle fibers and motor units are stimulated to maximize the growth potential of the muscle. 

In layman's terms: The Primer Workouts are designed to set the stage for balanced muscle growth by stimulating a muscle at all points along it's
predetermined range of motion with maximum tension.  When you carefully adhere to the Primer Workouts we set forth, you'll learn how to eliminate momentum (i.e. fools gold) until your body only knows the absolute perfect movement patterns, growth will be 100% under your conscious control, and it will seem you can pack on slabs of lean muscle at will.

The Primer Phase also includes detailed nutritional guidelines to accompany your workouts until Phase 1 makes a thud on your front doorstep! And for everyone who picks up the Phase 1 Starter Kit by tomorrow, you'll get instant digital access for FREE. 

The sooner you get your hands on this primer phase, the sooner you start seeing your body get bigger and leaner.

Grab it now:

60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ Today Only 

Make it happen,
Arthur M.

P.S. After today however, the The Primer Phase will never be made available again, even to buy.  The ONLY way you can get a jump start on Phase 1 is by signing up for the Phase 1 Starter Kit today:

60% OFF Hypertrophy MAX + The 'Pause & Prime' Preparatory Phase <------ expires soon 

P.P.S. How could I forgot, you ALSO get Ben Pakulski's MI40 Execution Videos as further learning to master Intentions and see HOW we want you to lift!

Tuesday, July 22, 2014

Hypertrophy M.A.X. is LIVE!

Ever wondered, Why am I not making gains faster...?" or get frustrated with busting your butt in the gym only to look the same as last month? If so, get on the edge of your seat... because I have some GOOD NEWS...

You're probably getting LOTS of emails about the brand new Pro-Created 12-month muscle building program, Hypertrophy M.A.X.. that promises COLOSSAL gains in size & strength and designed by none other than muscle-building legends Vinny D & BPak!

Well, I've got some FREAKING CRAZY news for you -- for the next 4 days only (then the site CLOSES until December) you can trial their Phase 1 Package ON YOUR TERMS! 

This is literally UNHEARD OF and something NO OTHER fitness professional has done... EVER.  Frankly, I think they are nuts but that's how much they care about HELPING YOU build the body you desire and deserve!

These men combined their 29-years of experience and really out did themselves and I can tell this program will change the muscle-building landscape forever.. and more importantly, it's going make your body UNRECOGNIZABLE.

I invite you to watch the video trailer and then read each and every word on the next page... this is a VERY RARE OPPORTUNITY:

==> Try out Hypertrophy M.A.X. on YOUR terms 

Hang on... Vince & Ben wanted me to tell you this is NOT for everybody. Seriously... this might NOT be for you so PLEASE leave your copy on the shelf....

1.If you're content looking "average".   

2. If you prefer just "winging" your workouts like throwing darts at a dartboard with a blind fold and hoping you hit something...

3. If you believe that plateaus are normal.  

4. If you're afraid to challenge your genetics and chase down what most "experts" would consider "impossible".

5. If you're someone who keeps buying fitness programs and never uses them, you're WASTING YOUR TIME. Don't' waste Vince & Ben's. This is not for you

6. If you're just looking for some "tips" or "tricks" or you just want to "tweak" a few things, this is NOT for you.

7. If you think making big gains has to do with age, drugs & genetics and you're not prepared to crush your doubts, leave your copy on the shelf for someone else.

Still reading? Good!

Then this will be a gift from HEAVEN:

==> Get the Phase 1 Package of Hypertrophy M.A.X. shipped to your front door 

Ben and Vince are looking for SERIOUS lifters who are dedicated to packing on quality size and coming under their tutelage so they can exploit all 6 scientifically-proven factors of hypertrophy that are skillfully organized, balanced and progressed in one place.

If you're open-minded, ready to learn, challenge your genetics and make certain your achieve the BEST BODY EVER, then I'm very excited to connect with Vinny D & BPak...

==> Try out Hypertrophy M.A.X. on YOUR terms 

FAST ACTION BONUS (TODAY ONLY) - While the offer of the decade is on until Friday, there is a super awesome $150 Valued (legit price) bonus for Day 1 orders ONLY:

==> Get the Phase 1 Package of Hypertrophy M.A.X. shipped to your front door

To your muscle building journey,

Arthur M.

P.S. And if you're not interested, their website exposes 5 reasons making it IMPOSSIBLE to make gains and that article alone is worth a visit:

==> 5 reasons making it IMPOSSIBLE to make muscle gains

Monday, July 14, 2014

BAD NEWS about free-range eggs (this is irritating)

Yesterday, cutting edge nutrition expert Nick Pineault shared why the grass-fed beef you’re paying top dollar for might really NOT be grass-fed at all.

Unfortunately, he’s back today with more bad news…

Pay close attention:

BAD NEWS About Free-Range Eggs
By Nick Pineault
The Nutrition Nerd and author of Truth About Fat Burning Foods

Claims on eggs cartons can be VERY misleading.

Free-range... pastured… organic… added lutein… added omega-3…

So which ones are the best?

The simple answer is: you want the eggs than come from the healthiest hens possible.

In other words, hens need to have access to sunshine and be able to eat the omnivorous diet they’re supposed to. Yes, hens are in fact omnivores (mostly insectivores), and do not usually eat the grains most farmers feed them with nowadays.

Eggs raised this way (“pastured eggs”) pack a ton more nutrition than regular factory eggs.

* 66% more vitamin A
* 200% more omega-3
* 300% more vitamin E

Very much like beef, eggs’ claims are mostly not regulated.

For example, a farmer could say that its hens are “cage-free” but, in fact, they could still be packed into an overcrowded barn in the dark – leading to very poor life conditions for them and ultimately eggs that contain way less nutrients in your shopping cart.

Also, another misleading claim (that just isn’t worth the extra money you pay) is “Added Omega-3”.

It’s true that using flax as part of poultry ration can increase the ALA omega-3 content of egg yolk fat.

BUT --- there’s a caveat: this type of omega-3 is 8 to 33 times less absorbable than the animal-based omega-3 (EPA and DHA) naturally contained in eggs.

To make it even worse, the Center for Science in the Public Interest’s independent lab tests revealed that certain enriched eggs contain less than half of the omega-3 claimed on the packaging.

The bottom line: just like buying grass-fed beef, knowing your egg farmer personally remains the best way to make sure you’re getting the nutrition you’re paying a premium for.

“Pastured” and “organic” are probably the two labels that I would trust the most, but if you’re still in doubt, make sure to verify the color of the yolk.

If the yolk is a pale yellow, chances are that these eggs aren’t really pastured. But if it’s bright orange, you’ve got a keeper.

Important reminder: Of course, if you can only get regular factory eggs, remember that they’re still MUCH better than any granola bar as a filling snack, or as any pastry or cereals for breakfast.

Thanks Nick!

Now in case you didn’t already know, this type of stuff is going on EVERYWHERE inside your local grocery stores and restaurants.

Look… we all know that nutrient-dense foods improve our health and ultimately our results, right?

Might as well know you’re investing your hard-earned money to get the real deal, and get deceived by these food marketers.

Make sure you learn The Truth About Fat Burning Foods BEFORE your next trip to the grocery store.

=> Learn the REAL truth about the food you eat.

You’ll thank me for it.

Arthur M.

Saturday, July 12, 2014

Why you're not burning fat as fast as you SHOULD be...

Got an eye-opening and VERY powerful nutritional fat-loss tip here from "Metabolic Surge - Rapid Fat Loss" author Nick Nilsson.

Check it makes total sense once you understand the concept.

Arthur M.


Why You're Not Burning Fat as Fast as You SHOULD Be...
By Nick Nilsson

When it comes to fat loss, this is one of my biggest secrets...and honestly, it's one of my most effective metabolic secrets.

Because in order to burn maximum fat you have to tailor the training that you're doing to match the hormonal state that your eating puts you in. If you don't do this, you're missing out on some serious results.

Fortunately, this is a fairly simple thing to do.

You just have to know what the hormonal effects of the nutrients you're eating are, how specific training techniques will affect and enhance the hormonal effects of those nutrients, how to structure those training techniques and nutrient ratios into a comprehensive program that rotates between multiple training styles in a manner that synergistically amplifies the effects of both, resulting in an increased rate of fat loss and muscle growth.

Okay, I just made it sound complicated...

Let me give you an example that makes it sound simple again.

Let's say you're eating a low-carb diet (under 30 grams of carbs a day). The insulin levels in your body are fairly low and very stable. Insulin is the main storage hormone in your body and when insulin is up, fat loss grinds to a halt. So ideally, when you want to lose fat, you want to keep your insulin under control and that means managing your carbohydrate intake.

Now here's the other part...when insulin levels are stable and lower, this is sets the stage for growth of your body's most powerful fat-burning and muscle-building hormones. Bottom line, GH and insulin don't get along...this hormone is not secreted in great quantity when insulin is present in the bloodstream. It's your body's way of balancing things.

So first, we use low-carb eating to set the nutritional stage for fat-burning. Now we need to use a training technique that maximizes growth hormone secretion in the body.

And that technique is Lactic Acid Training.

When you train to maximize Lactic Acid (and yes, that means going for the burn), the pH (i.e. the acidity level) in your bloodstream drops. That pH drop is a signal for your body to start kicking out GH, which in turn, increases fat-burning and not only spares muscle tissue but actually has the potential to build it, even under low-calorie conditions.

THAT is what I'm talking about with tailoring your training to the nutrients you're eating to maximize fat-burning.

But it doesn't stop can use this nutrient-training matching with multiple nutritional states...low-carb, low-fat, only protein., etc. There is a training technique to match and maximize just about any nutritional state you can put yourself in.

Now here's the fun part...

I've got a program (Metabolic Surge) that lays all this out completely FOR you.

It's a 36 day program that uses very specific rotation of nutrients (like protein, carbs and fat) and very specific training techniques on each and every one of those nutrient days to maximize fat burning AND muscle-building while on a reduced calorie diet.

Yes, you read that right. You CAN actually build muscle on a low-calorie diet, under the right nutritional conditions.

And this program sets it up and literally FORCES your body to do it.

To give you an example, one of the most common things I hear about this program from users is that they either hardly lost anything on the scale or even ended up at the same weight they started...while losing 2 to 3 inches from their waist at the same time...

And that, my friends, means they gained MUSCLE.

And THAT is what this program will do for YOU.

Check out "Metabolic Surge - Rapid Fat Loss" here:

Thursday, July 10, 2014

Did you watch this yet? 23,166 people already have

Earlier today I posted a link to an awesome NEW video that shares the #1 Ab Training Mistake and the 60 second exercise you can do today to fix it. Did you check it out yet?

If not, you can watch it here…

=> The #1 Ab Training MISTAKE To AVOID [VIDEO]

The creators of this video Tyler Bramlett and Dr. James Vegher just told me that 23,166 people already watched the video and the response has been awesome they’ve even gotten emails like this one…

“I've had trouble with my core for a while now My back always hurt on leg raises and after using this one 60-second exercise, and the problem went away. AMAZING!”

PLUS, these guys know how to make an entertaining video! I practically spit the water from my mouth all over my computer screen during the scene when they are in the car together. Seriously, you won’t regret watching this video…

=> The #1 Ab Training MISTAKE To AVOID [VIDEO]

Ohh… One more thing…

Tyler and Dr. James Vegher just added ANOTHER bonus to The NEW 0-6 Pack Abs System called The 7 Fat Loss Habits. This is the 7 things you MUST do consistently if you wanna lose fat year round!

You can get this bonus TODAY ONLY when you grab a copy of their NEW 0-6 Pack Abs System through this link…

=> Get The 7 Fat Loss Habits BONUS [TODAY ONLY]

Talk soon…
Arthur M.

The #1 Ab Training MISTAKE To AVOID [VIDEO]

There’s 1 BIG mistake that you are most likely making in your workouts that will prevent you from ever getting the body you want.

Even worse… If you make this mistake, you put yourself at greater risk for injury during every exercise of your workouts.

The good news is… This really funny and entertaining video by my friend Tyler and his good buddy Dr. James Vegher will show you the #1 Ab Training MISTAKE To AVOID and the simple 60 second exercise you can use to shrink your waistline, strengthen your core and get better results from your workouts!

Check it out…

=> The #1 Ab Training MISTAKE To AVOID [VIDEO]

To Your Success,
Arthur M.

Wednesday, July 09, 2014

3 EASY Steps You can Use To Build Muscle Significantly Faster

Most mainstream “guru’s” and muscle magazines try to convince you that building muscle is complex and difficult to do.

The good news is, this is NOT true!

The even better news… This new article will teach you 3 easy steps you can use to build muscle faster…

=> 3 EASY Steps You can Use To Build Muscle Significantly Faster (Step #2 is my favorite but #3 is the most essential!)


Arthur M.

Tuesday, July 08, 2014

These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

Have you heard of the new ab training technique called a Core Activation Sequence yet?

To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.

Dr. Vegher originally designed these unique exercises to help patients with chronic neck and back pain and Tyler (who was a patient of his) ended up discovering that they worked even better for quickly shrinking your waistline, building more core strength and helping you get better results from your workouts.

It’s actually a pretty CRAZY story that you should check out…

=> These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

YOU should definitely read this page if:

- YOU Have an unsightly pouch belly or ugly beer gut that you can't seem to get rid of
- YOU have back, neck, shoulder or hip pain and can't seem to find a way to make it stop
- YOU have terrible posture and nothing seems to help
- YOU are a personal trainer or avid fitness fan looking for the most cutting edge ab training info on the planet
- YOU desperately want to see toned or even 6-pack abs but don't know where to start
- YOU are interested in learning what a Core Activation Sequence is and what it can do for you

=> These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

I hope you enjoy the waist shrinking benefits from these Dr. created Core Activation Sequences

To Your Success.

Arthur M.

Wednesday, July 02, 2014

Burn More Calories in Less Time

Yuri Elkaim, BPHE, CK, RHN

In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a greater cardiovascular response. It will also allow you to have a more time efficient workout.

If you are looking to burn fat and become more toned, then increasing your exercise intensity is critical. Many people have the misconception that if you workout at a higher intensity you will no longer be burning fat since you will be in your “cardio zone”. Whereas, if you keep your intensity low for a longer duration you will burn more fat since you will be in your “fat burning zone”.

Let me clarify this for you once and for all. By training at a low intensity (<70% max) it is true that you use fat as your predominant source of fuel. While exercising at a higher intensity (>75% max) your main fuel source is carbohydrate but you will ultimately burn more calories. And since 1 pound of fat is equivalent to 3500 calories, the ultimate goal is to burn as many calories as possible to create a negative energy balance!

One of the best ways to achieve this intensity is through the use of full-body exercises (circuit training set up) in conjunction with interval training. The benefit of full body exercises is that they utilize more muscle in any given movement - thus, you burn more calories. The inherent intensity of the workout also means that each exercise becomes more challenging as your heart rate is sustained at a much higher level as a result of not giving yourself enough rest between exercises.

Here are a couple of benefits to following an exercise program combining circuit training and interval training:

1. Intervals and circuits vastly reduce boredom. Traditional steady state cardio training and/or weight lifting can become quite boring. Interval training and circuit training offer more variety and excitement to your workouts.

2. Interval training increases post-exercise energy expenditure (calories burned following exercise) more than steady-state exercise, which means that more fat is burned. After intense exercise, the body needs extra calories as it works to repair muscles, replace energy stores (i.e. carbohydrate) and restore the body to its normal state (e.g. reduce heart rate).

As this can take many hours, you will keep on burning more calories long after the workout is over. In fact, research shows that metabolic rate is higher for several hours following interval training compared to steady state exercise.

3. Interval training burns more calories. As an example, 30 minutes on an Elliptical machine using a steady state program will burn roughly 292 calories, whereas 30 minutes of intervals will burn approximately 584 calories!

Here is a sample circuit training workout that will leave you huffing and puffing:

WARM-UP - bike, treadmill, elliptical, rower + dynamic stretching (5-10 min)

CIRCUIT (45 seconds for each exercise, with 15 seconds rest between exercises :: 5-7 min to complete 1 set)

Lunge walks with lateral raises

Plank (on stability ball)

Squats with medicine ball shoulder press


Side Bridges

Reverse Pull-ups


INTERVAL TRAINING (cardio machine)

20 sec @ 100% : 40 sec @ 70% x 5 = 5 min

Repeat Circuit and Interval 3 times

Total Workout Time: 45 – 50 min

Do this workout 4 times over the next 2 weeks and watch the difference intensity brings to your workouts - and your results!

About the Author

Yuri Elkaim is a world-renowned fitness, nutrition, and weight loss expert. He is the creator Fitter U and Treadmill Trainer, author of Eating for Energy, and the Head Strength and Conditioning Coach for men's soccer program at the University of Toronto. His trademarked 12-week Fitter U iPod workout program has been helping thousands of people around the world get in shape and lose weight fast without the cost and inconvenience of hiring a trainer. Go to now to get your FREE Fitter U workout and "How to Get Fit and Lose Weight Fast" report!