Sunday, October 04, 2015

Last Chance for 200 Healthy Muscle Building Recipes

Careful! This is important…

Over this week, I’ve been sharing with you few recipes from my buddy Dave Ruel’s best selling cookbook – Anabolic Cooking.

Today is the LAST day Dave has his 50%-OFF sale happening so don’t let this offer ‘expire’:

>> Click here for over 200 Anabolic recipes that have the perfect nutrient combinations and taste incredibly delicious [50% Off]
The thing I like the most about Dave’s Anabolic Cooking program is that it’s not just a bunch of recipes that you get in the package.

You need to know MORE than that to build muscle and keep fat levels in check while staying healthy and in shape.

Here are just a few KILLER bonuses he includes.

BONUS #1: The Complete Nutrition & Cooking Quickstart Guide

The Complete Nutrition and Cooking Guide is loaded with precious information that you must know about bodybuilding and fitness and
to master the art of cooking for real results.

* Tips to prepare a week's worth of meals in 3 hours or less
* The tactics and secrets of post-workout nutrition
* Top money saving and grocery shopping tips
* How to manage your cheat meals effectively
BONUS #2: Anabolic Cooking Meal Plans

"Eat more,more and more!" I am sure you have heard it a thousand times before from your local gym "experts". But nobody has shown
you exactly what to eat and in what amounts!

In this bonus you will find meal plans ranging from 1200 up to 5000 calories.

With these Lean Muscle Gains Meal Plans and Optimum Fat Loss Meal Plans,I can guarantee you that it will be the best tasting "diet" you will ever come across!
BONUS #3: The Optimum Maximizer Advanced Calorie Calculator

Calculating your resting metabolic rate, caloric cost of activity or thermic effect
of food can be very confusing. This auto-programmed calculator will give you the most precise results and numbers specific to you, your body and activity level.

Result? MORE muscle. LESS fat.
BONUS #4: Anabolic Cooking Training And Food Log

It's a proven fact that keeping a journal and logging your experience with any nutrition plan and training program increases success rates and overall results exponentially.

Literally everyone I know who has a made a dramatic change to their body has done this.

This workbook makes the whole “recording” process easy with daily log sheets.

A very valuable tool when it comes to getting the most out of your nutrition and training.

BONUS #5: The Ugly Truth About Supplements

In this exclusive report you'll learn all the dirty tricks supplement companies use to steal your hard earned money. Also, I will give you access to my own supplements collection to see what supplement (even exact brands) I personally use to build more muscle mass, burn fat and stay healthy.
BONUS #6: Unlimited Updates For Life

We're always working at improving our products and Anabolic Cooking is no exception. I'm dedicated to make sure you'll always remain up to date! Whether updates are made in 6 months, a year of even 10 years from now… it's still free for you.

And the food is not just healthy…it’s delicious too.
Heck it’s “ANABOLICIOUS” as Dave (the author) would say!
I shared some GREAT recipes with you this week but I can’t even say that’s the tip of the iceberg. Maybe the tip of the tip!
Because Anabolic Cooking hosts over 200 such taste bud sizzling recipes, it’s really impossible to show you all it’s potential in one week.

But just think of how BORING your diet has become.

Think about how much you CRAVE other foods right now.

Then, imagine finally getting to eat what YOU want to eat.
An assortment of choices for every category of food:

Breakfast, Chicken & Poultry, Red Meat, Seafood, Snacks, Bars, Salads, Soups & Sides and even Desserts!
And every single recipe is designed specifically to MAXIMIZE muscle gain with MINIMUM fat gain.
So what are you waiting for?
Go ahead and grab yourself a copy of Anabolic Cooking.
Trust me…you’ll love yourself for making the investment.
Grab a copy of Anabolic Cooking 50% Off<< Don’t miss out
Arthur M.

P.S. Tonight at midnight is the deadline to get the 50% off discount because after that the price WILL go back to it’s regular price…
so go before the clock strikes 12 TONIGHT!
Anabolic Cooking and over 200 recipes [50% OFF discount] << click here

Thursday, October 01, 2015

Muscle Building Chicken Nuggets?

Here is a very simple recipe that will make any meal plan a lot easier to follow!
It’s super easy to prepare.

It will take you about 2-3 minutes to prepare and only requires 15 minutes of baking time.
On again I took it from my good friend Dave Ruel’s Anabolic Cooking Cookbook that is on sale for 50%-Off for 7 days only until Monday October 5th.
The Best Bodybuilding and Fitness Cookbook << half off regular price
But be careful, just like some of my other recipes, these nuggets are highly addictive, and their flavor will put to shame these greasy disgusting McDonald’s ultra fat nugget!
Here’s the recipe!
Chicken Nuggets
Makes 6 Servings
- 3 x 6oz boneless, skinless chicken breasts
- 1/4 cup oat bran
- 1/4 cup of wheat germ
- 1 Tbsp ground flaxseed
- 1/4 cup ground almonds
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
- Garlic powder (pinch)
- 1/2 cup water or low-sodium chicken broth
- 1 large egg white
1. Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.

2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.

3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.

5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for about 15 minutes or until golden.
Nutritional Facts
(Per Serving – 4 Nuggets)
Calories: 148
Protein: 22g
Carbohydrates: 6g
Fat: 4g
If you want more recipes like this, I’d suggest you go check out Dave’s website, he’s giving us a killer deal this week:
The Best Bodybuilding and Fitness Cookbook << 50% Off Promo On NOW

Arthur M.